The mean fiddler

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Recent Training
30th May	General	2.3mi	22:36
28th May	General	3.7mi	41:59
24th May	General	6mi	1:01:59
23rd May	General	4.4mi	55:22
22nd May	General	4.1mi	45:14

12 Month Benchmarks	Run	Bike
Mile	7:28	2:49
5k	24:18	10:06
5mi	39:13	18:19
10k	52:41	23:20
10mi	1:28:21	40:40
Half	1:56:03	1:01:28
20mi	3:00:52	1:54:07
Mara	4:02:46	2:30:32

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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	25	30	42	60	0	0	0	0	0	0	0	192
2023	0	0	0	6	10	0	0	10	0	0	0	0	26
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	86	126	108	110	91	67	106	102	123	103	78	44	1143
2023	0	0	0	0	15	27	0	9	0	0	0	0	51
2022	0	0	9	0	2	13	0	0	0	0	0	5	29
2022	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2022	84	70	109	157	116	98	48	35	47	5	33	102	905
2022	0	0	29	9	18	34	26	95	0	0	4	0	214
2021	0	0	0	0	6	0	0	8	0	0	11	0	25
2021	0	0	0	0	0.1	0	0	0.4	0	0	0	0	0.5
2021	73	78	126	133	79	56	130	124	100	83	63	108	1152
2021	0	28	9	8	27	113	61	37	0	0	0	0	283
2020	0	0	2	0	0	6	12	9	1	0	0	0	30
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	169	146	140	134	132	152	103	110	110	103	135	120	1554
2020	0	5	9	31	133	19	89	130	26	21	0	0	461
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	172	188	203	80	87	87	96	111	24	24	46	79	1198
2019	19	25	0	107	55	9	0	62	0	0	7	0	284
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0	0	0	0	0	0	0	46	171	74	84	141	516
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	87	45	69	111	106	104	170	178	197	59	41	0	1167
2017	0	7	13	7	0	5	0	0	0	0	0	0	32
2016	0	0	0	6	152	93	137	199	144	71	48	27	878
2014	0	0	0	0	45	69	24	31	46	6	0	0	222
2014	0	0	0	0	0	14	0	0	0	0	0	0	14

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.8mi, 57:31 Run - General 1) 1mi - 12:03(12:03/mi) 131/150bpm [1579b/mi] 124cal 4.98/6.28mph 2) 1mi - 13:08(13:08/mi) 122/146bpm [1601b/mi] 120cal 4.57/6.87mph 3) 1mi - 11:06(11:06/mi) 122/138bpm [1355b/mi] 96cal 5.4/7.14mph 4) 1mi - 12:37(12:37/mi) 122/130bpm [1538b/mi] 114cal 4.76/6.47mph 5) 0.76mi - 8:38(11:18/mi) 122/140bpm [1379b/mi] 73cal 5.31/7.97mph Add a comment	2mi, 29:18 Run - General 1) 1mi - 12:24(12:24/mi) 115/127bpm [1425b/mi] 102cal 4.84/6.72mph 2) 1mi - 16:44(16:44/mi) 113/135bpm [1891b/mi] 118cal 3.59/7.33mph 3) 0.02mi - 10(8:42/mi) 119/121bpm [1036b/mi] 1cal 6.89/5.68mph Add a comment	0mi, 21:30 Cross - Rowing - Indoor 1) 0mi - 21:30(0/mi) 110/129bpm [INFb/mi] 143cal 22/27rpm Add a comment	4mi, 48:04 Run - General 1) 0.95mi - 12:31(13:14/mi) 135/148bpm [1786b/mi] 128cal 4.53/7.68mph 2) 0.14mi - 1:00(7:23/mi) 128/140bpm [946b/mi] 8cal 8.12/8.27mph 3) 0.01mi - 30(38:47/mi) 139/143bpm [5390b/mi] 5cal 1.55/8.06mph 4) 0.24mi - 2:00(8:19/mi) 141/155bpm [1173b/mi] 21cal 7.21/9.04mph 5) 0.01mi - 1:00(1:26:45/mi) 139/151bpm [12059b/mi] 10cal 0.69/6.7mph 6) 0.24mi - 2:00(8:22/mi) 148/160bpm [1237b/mi] 23cal 7.18/9.16mph 7) 0.06mi - 1:00(16:21/mi) 147/158bpm [2403b/mi] 9cal 3.67/6.62mph 8) 0.34mi - 3:00(8:51/mi) 149/159bpm [1320b/mi] 35cal 6.77/9.1mph 9) 0.04mi - 1:30(37:48/mi) 144/156bpm [5443b/mi] 16cal 1.59/5.8mph 10) 0.37mi - 3:00(8:04/mi) 154/163bpm [1241b/mi] 35cal 7.44/9.02mph 11) 0.04mi - 1:30(36:04/mi) 146/165bpm [5267b/mi] 16cal 1.66/8.01mph 12) 0.25mi - 2:00(8:08/mi) 149/160bpm [1211b/mi] 22cal 7.38/9.14mph 13) 0.02mi - 1:00(1:06:04/mi) 147/157bpm [9712b/mi] 11cal 0.91/6.91mph 14) 0.14mi - 1:00(7:24/mi) 147/159bpm [1088b/mi] 10cal 8.11/9.39mph 15) 1mi - 13:21(13:21/mi) 132/161bpm [1762b/mi] 111cal 4.5/10.08mph 16) 0.16mi - 1:43(10:40/mi) 134/141bpm [1429b/mi] 16cal 5.63/5.85mph Add a comment	-	3.2mi, 47:00 Run - General 1) 1mi - 12:50(12:50/mi) 122/135bpm [1565b/mi] 121cal 4.68/5.74mph 2) 1mi - 13:03(13:03/mi) 123/138bpm [1604b/mi] 113cal 4.6/6.2mph 3) 1mi - 15:03(15:03/mi) 108/124bpm [1625b/mi] 116cal 3.99/5.68mph 4) 0.16mi - 6:05(38:54/mi) 102/122bpm [3968b/mi] 27cal 1.54/5.26mph Add a comment	1.8mi, 1:34:27 Run - General 1) 1mi - 31:59(31:59/mi) 104/134bpm [3327b/mi] 184cal 1.87/8.75mph 2) 0.78mi - 1:02:27(1:20:32/mi) 109/138bpm [8778b/mi] 314cal 0.74/7.56mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	4.8mi, 59:44 Run - General 1) 1mi - 12:31(12:31/mi) 122/135bpm [1526b/mi] 120cal 4.8/6.89mph 2) 1mi - 13:36(13:36/mi) 119/139bpm [1619b/mi] 123cal 4.41/8.12mph 3) 1mi - 11:25(11:25/mi) 131/144bpm [1496b/mi] 108cal 5.25/8.16mph 4) 1mi - 11:58(11:58/mi) 122/140bpm [1461b/mi] 103cal 5.01/6.89mph 5) 0.79mi - 10:14(12:55/mi) 143/160bpm [1848b/mi] 103cal 4.64/8.95mph Add a comment	5mi, 59:28 Run - General 1) 1mi - 11:58(11:58/mi) 128/146bpm [1532b/mi] 118cal 5.02/7.91mph 2) 1mi - 12:06(12:06/mi) 117/132bpm [1416b/mi] 95cal 4.96/7.1mph 3) 1mi - 11:21(11:21/mi) 121/134bpm [1373b/mi] 96cal 5.29/6.64mph 4) 1mi - 12:59(12:59/mi) 123/139bpm [1596b/mi] 105cal 4.62/6.35mph 5) 1mi - 10:45(10:45/mi) 137/145bpm [1472b/mi] 110cal 5.58/6.59mph 6) 0.03mi - 20(9:53/mi) 135/139bpm [1335b/mi] 3cal 6.07/6.55mph Add a comment	3.8mi, 49:26 Run - General 1) 0.92mi - 15:13(16:32/mi) 116/130bpm [1917b/mi] 117cal 3.63/7.49mph 2) 0.27mi - 2:20(8:32/mi) 120/131bpm [1023b/mi] 18cal 7.04/8.43mph 3) 0.22mi - 2:46(12:29/mi) 118/132bpm [1472b/mi] 21cal 4.81/7.56mph 4) 0.28mi - 2:19(8:22/mi) 144/156bpm [1205b/mi] 27cal 7.17/7.85mph 5) 0.22mi - 3:21(15:11/mi) 137/156bpm [2080b/mi] 31cal 3.95/7.58mph 6) 0.27mi - 2:21(8:34/mi) 128/133bpm [1096b/mi] 20cal 7.01/7.56mph 7) 0.23mi - 3:38(15:50/mi) 108/135bpm [1711b/mi] 26cal 3.79/7.28mph 8) 0.27mi - 2:20(8:41/mi) 132/145bpm [1145b/mi] 21cal 6.92/8.04mph 9) 0.22mi - 3:26(15:16/mi) 121/144bpm [1848b/mi] 27cal 3.93/7.2mph 10) 0.28mi - 2:17(8:19/mi) 113/120bpm [939b/mi] 12cal 7.22/8.08mph 11) 0.23mi - 3:37(15:44/mi) 116/126bpm [1826b/mi] 24cal 3.81/7.03mph 12) 0.27mi - 2:08(7:52/mi) 144/158bpm [1133b/mi] 22cal 7.63/9mph 13) 0.13mi - 3:39(29:08/mi) 132/157bpm [3845b/mi] 26cal 2.06/7.83mph Add a comment	-	0mi, 20:04 Cross - Rowing - Indoor 1) 0mi - 20:04(0/mi) 94/118bpm [INFb/mi] 91cal 23/29rpm Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
6.1mi, 1:09:39 Run - General 1) 1mi - 10:17(10:17/mi) 141/155bpm [1449b/mi] 116cal 5.84/7.83mph 2) 1mi - 10:24(10:24/mi) 153/164bpm [1592b/mi] 124cal 5.77/7.51mph 3) 1mi - 12:12(12:12/mi) 126/152bpm [1537b/mi] 107cal 4.92/6.32mph 4) 1mi - 11:24(11:24/mi) 124/138bpm [1413b/mi] 92cal 5.27/6.91mph 5) 1mi - 13:53(13:53/mi) 122/151bpm [1694b/mi] 101cal 4.32/7.66mph 6) 1mi - 10:05(10:05/mi) 143/155bpm [1443b/mi] 106cal 5.95/7.51mph 7) 0.13mi - 1:24(10:52/mi) 148/154bpm [1607b/mi] 14cal 5.53/6.14mph Add a comment	-	4.1mi, 45:14 Run - General 1) 1mi - 9:51(9:51/mi) 143/154bpm [1408b/mi] 115cal 6.09/6.68mph 2) 1mi - 12:18(12:18/mi) 127/147bpm [1562b/mi] 109cal 4.88/7.06mph 3) 1mi - 10:53(10:53/mi) 128/141bpm [1394b/mi] 93cal 5.51/6.91mph 4) 1mi - 11:48(11:48/mi) 127/138bpm [1498b/mi] 91cal 5.09/7.51mph 5) 0.05mi - 24(8:45/mi) 126/131bpm [1102b/mi] 2cal 6.86/7.16mph Add a comment	4.4mi, 55:22 Run - General 1) 1mi - 12:29(12:29/mi) 128/157bpm [1599b/mi] 123cal 4.8/7.47mph 2) 0.21mi - 4:49(22:45/mi) 126/154bpm [2866b/mi] 39cal 2.64/6.39mph 3) 0.37mi - 3:00(8:12/mi) 132/142bpm [1083b/mi] 29cal 7.31/9.89mph 4) 0.04mi - 1:30(33:48/mi) 125/139bpm [4225b/mi] 11cal 1.78/7.14mph 5) 0.38mi - 3:00(7:58/mi) 136/146bpm [1083b/mi] 30cal 7.53/10.44mph 6) 0.03mi - 1:30(55:46/mi) 133/146bpm [7417b/mi] 14cal 1.08/7.22mph 7) 0.36mi - 3:00(8:14/mi) 139/150bpm [1145b/mi] 31cal 7.28/9.87mph 8) 0.02mi - 1:30(1:26:24/mi) 133/148bpm [11491b/mi] 13cal 0.69/6.89mph 9) 0.38mi - 3:00(7:55/mi) 145/160bpm [1147b/mi] 33cal 7.59/9.93mph 10) 0.03mi - 1:30(51:08/mi) 136/152bpm [6954b/mi] 13cal 1.17/7.37mph 11) 0.38mi - 3:00(7:57/mi) 146/155bpm [1160b/mi] 34cal 7.55/9.52mph 12) 0.05mi - 1:30(31:06/mi) 143/154bpm [4446b/mi] 15cal 1.93/7.56mph 13) 0.38mi - 3:00(7:57/mi) 151/163bpm [1200b/mi] 35cal 7.55/9.87mph 14) 0.05mi - 1:30(29:00/mi) 147/163bpm [4262b/mi] 16cal 2.07/7.39mph 15) 0.77mi - 11:03(14:17/mi) 137/154bpm [1957b/mi] 103cal 4.2/7.12mph Add a comment	6mi, 1:01:59 Run - General 1) 1mi - 9:43(9:43/mi) 139/152bpm [1350b/mi] 112cal 6.18/8.16mph 2) 1mi - 9:50(9:50/mi) 128/138bpm [1258b/mi] 97cal 6.11/7.14mph 3) 1mi - 10:11(10:11/mi) 131/141bpm [1334b/mi] 101cal 5.89/6.62mph 4) 1mi - 10:51(10:51/mi) 134/142bpm [1453b/mi] 108cal 5.53/6.26mph 5) 1mi - 10:49(10:49/mi) 128/136bpm [1384b/mi] 92cal 5.55/7.03mph 6) 1mi - 10:27(10:27/mi) 137/146bpm [1431b/mi] 105cal 5.74/6.89mph 7) 0.02mi - 10(9:21/mi) 129/132bpm [1207b/mi] 1cal 6.41/6.01mph Add a comment	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	3.7mi, 41:59 Run - General 1) 1mi - 9:24(9:24/mi) 141/153bpm [1326b/mi] 108cal 6.38/6.8mph 2) 1mi - 11:24(11:24/mi) 136/153bpm [1551b/mi] 122cal 5.26/6.68mph 3) 1mi - 12:16(12:16/mi) 142/158bpm [1741b/mi] 130cal 4.89/6.47mph 4) 0.74mi - 8:55(12:02/mi) 118/134bpm [1421b/mi] 76cal 4.98/6.01mph Add a comment	-	2.3mi, 22:36 Run - General 1) 1mi - 9:55(9:55/mi) 122/138bpm [1209b/mi] 93cal 6.06/7.95mph 2) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 97cal 6.24/7.35mph 3) 0.27mi - 3:05(11:23/mi) 133/142bpm [1514b/mi] 32cal 5.27/6.07mph Add a comment	-	-	-

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