Ted

Last on at 1pm, 2nd Jun 2024

M55 Suffolk

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Running went out the window long ago. A little bit of cycling for now. Show More...

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Recent Training
2nd Jun	Zwift	6.2mi	30:15
31st May	Zwift	14.3mi	56:14
25th May	Virtual Ride	8.7mi	27:38
22nd May	Zwift	19.3mi	58:21
20th May	Zwift	9.4mi	30:00

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	1			15		15							15 4:02/mi	NaN
100m	1			15		15							15 4:01/mi	NaN
400m	2			1:14 62.41	1:19 58.87								1:14 4:58/mi	62.41
800m	1					2:50 63.71							2:50 5:42/mi	63.71
1000m	1					3:40 64.33							3:40 5:54/mi	64.33
1mi	10		6:50 57.84	5:50 68.25	6:12 64.68	5:46 70.06		6:26 63.74					5:46 5:46/mi	70.06
5km	59				20:11 67.54	20:12 67.99	21:41 63.34	22:40 61.51	21:55 64.11	22:56 61.47	23:00 62.04	24:32 58.38	20:11 6:30/mi	67.99
5mi	39		40:40 53.61	34:02 64.55	33:09 66.27	33:14 66.61	37:59 58.73	36:08 62.72	36:08 62.72	37:45 61.00	36:47 63.10	41:14 56.29	33:09 6:38/mi	66.61
5.2mi	3				35:18 64.78	36:50 62.56	38:06 60.95						35:18 6:47/mi	64.78
5.8mi	1									45:03 58.96			45:03 7:50/mi	58.96
6.1mi	2				43:26 61.91								43:26 7:07/mi	61.91
10km	15	53:25 50.60	45:06 60.32	42:20 64.72	41:54 65.39	44:18 62.82		48:08 58.28	50:09 56.84	48:17 59.52	48:49 59.36		41:54 6:45/mi	65.39
10.1km	1				43:40 63.61								43:40 6:56/mi	63.61
10.1km	2				42:01 66.18								42:01 6:40/mi	66.18
6.5mi	1								49:15 60.22				49:15 7:38/mi	60.22
7mi	1		58:23 52.85										58:23 8:20/mi	52.85
7.5mi	1											1:03:46 56.06	1:03:46 8:29/mi	56.06
8.2mi	1										1:05:27 59.06		1:05:27 8:01/mi	59.06
8.8mi	1						1:12:21 55.97						1:12:21 8:13/mi	55.97
9.2mi	2								1:12:12 60.00	1:16:49 56.86			1:12:12 7:49/mi	60.00
9.4mi	2				1:08:09 62.17								1:08:09 7:15/mi	62.17
9.6mi	1				1:18:04 55.92								1:18:04 8:08/mi	55.92
10mi	6		1:16:23 58.79	1:11:30 63.25	1:10:54 64.28								1:10:54 7:05/mi	64.28
10.4mi	1									1:25:32 57.83			1:25:32 8:13/mi	57.83
10.6mi	1										1:29:39 56.71		1:29:39 8:28/mi	56.71
11.3mi	2				1:24:40 61.16						1:34:15 57.72		1:24:40 7:30/mi	61.16
13.1mi	10		1:45:06 56.51	1:33:38 63.86	1:34:57 63.45	1:38:06 61.92		1:41:10 61.04			1:49:50 57.65		1:33:38 7:09/mi	63.86
15mi	4			1:55:42 59.29		1:49:23 63.62	1:56:21 60.30						1:49:23 7:18/mi	63.62
15.1mi	1			1:55:40 60.05									1:55:40 7:40/mi	60.05
30km	2					2:19:26 62.98							2:19:26 7:29/mi	62.98
20mi	2					2:31:32 62.52	2:53:57 54.91						2:31:32 7:35/mi	62.52
26.2mi	3			3:31:51 59.18		3:36:02 58.95	3:48:51 55.65						3:31:51 8:05/mi	59.18
38.4mi	1					6:35:38 51.74							6:35:38 10:18/mi	51.74

2017		Result	WAVA	Distance
25 Jun	Abbey 10k		0.00	10km
2016		Result	WAVA	Distance
25 Sep	BRJ Duathlon	/ /	0.00	0km/20km/7.5km
17 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
17 Sep	Round Norfolk Relay - Stage 8 PB	1:03:46	56.06	7.52mi
26 Jun	Abbey 10k		0.00	10km
26 Jun	Abbey 2.1k Fun Run		0.00	2.1km
18 Jun	March parkrun	24:55	57.71	5km
11 Jun	Huntingdon parkrun	25:40	56.03	5km
28 May	Edinburgh parkrun	24:38	58.38	5km
16 Jan	Huntingdon parkrun	24:56	57.23	5km
10 Jan	Frostbite Friendly League - March AC SB	41:14	56.29	5mi
1 Jan	Peterborough parkrun SB	24:32	58.16	5km
1 Jan	Huntingdon parkrun	25:38	55.66	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:49	59.36	10km
26 Dec	Bury St Edmunds parkrun	26:33	53.74	5km
25 Dec	Peterborough parkrun	23:07	61.72	5km
19 Dec	Peterborough parkrun	23:41	60.25	5km
13 Dec	Frostbite Friendly League Hunts AC	40:13	57.72	5mi
22 Nov	Hereward Relay - Stage 3 SB	1:34:15	57.72	11.3mi
15 Nov	St Neots Riverside Half Marathon SB	1:49:50	57.65	13.1mi
7 Nov	Strathclyde parkrun	23:57	59.58	5km
1 Nov	Frostbite Friendly League Bushfield SB	36:47	63.10	5mi
31 Oct	Luton Wardown parkrun	23:08	61.68	5km
24 Oct	Huntingdon parkrun	23:58	59.53	5km
17 Oct	Peterborough parkrun	26:31	53.81	5km
10 Oct	Peterborough parkrun	23:41	60.25	5km
27 Sep	BRJ Duathlon	/ 44:35 /36:34	0.00	0km/20km/7.5km
20 Sep	Round Norfolk Relay - Stage 15 PB	1:29:39	56.71	10.59mi
19 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
1 Aug	Bury St Edmunds parkrun	23:20	61.15	5km
5 Jul	March AC Spud and Fun Runs	41:24	56.07	5mi
2 Jul	Eye Charity 5	37:57	61.16	5mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
24 Jun	Peterborough 5k Grand Prix - Eye SB	23:00	62.04	5km
21 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:05:27	59.05	8.16mi
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:11	61.55	5km
30 May	Huntingdon parkrun	23:08	61.68	5km
23 May	Huntingdon parkrun	23:37	60.42	5km
16 May	Huntingdon parkrun	23:56	59.16	5km
9 May	Huntingdon parkrun	24:25	57.99	5km
2 May	Huntingdon parkrun	25:36	55.31	5km
18 Apr	Huntingdon parkrun	25:31	55.49	5km
1 Mar	Frostbite Friendly League BRJ	38:58	59.09	5mi
1 Feb	Frostbite Friendly League - Bourne TH	41:13	55.87	5mi
1 Jan	Huntingdon parkrun #88	26:35	53.26	5km
1 Jan	Peterborough parkrun #78	24:56	56.78	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:17	59.52	10km
27 Dec	Bury St Edmunds parkrun	25:49	54.84	5km
23 Nov	Hereward Relay - Stage 4 PB	1:25:32	57.83	10.4mi
2 Nov	Frostbite Friendly League Bushfield SB	37:45	61.00	5mi
1 Nov	Huntingdon parkrun	24:45	57.20	5km
18 Oct	Huntingdon parkrun	24:02	58.91	5km
5 Oct	Frostbite Friendly League St Neots	37:43	61.05	5mi
4 Oct	Huntingdon parkrun	24:40	57.40	5km
28 Sep	BRJ Duathlon	/ 43:10 /36:07	0.00	0km/20km/7.5km
20 Sep	Round Norfolk Relay - Stage 7 SB	1:16:49	56.86	9.24mi
20 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
30 Aug	Peterborough parkrun #59	23:44	59.66	5km
23 Aug	Peterborough parkrun #58	23:02	61.47	5km
16 Aug	Peterborough parkrun #57	23:33	60.12	5km
10 Jul	Standard Chartered Great City Race	23:22	60.59	5km
22 Jun	Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment) PB	45:03	58.96	5.75mi
19 Apr	Peterborough parkrun #40	23:04	60.91	5km
29 Mar	Peterborough parkrun #37 SB	22:56	61.26	5km
15 Mar	Peterborough parkrun #35	23:53	58.83	5km
2 Mar	Frostbite Friendly League BRJ	42:30	53.74	5mi
12 Jan	Frostbite Friendly League - March AC	37:50	60.37	5mi
4 Jan	Peterborough parkrun #25	23:48	59.03	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:09	56.84	10km
28 Dec	Peterborough parkrun #23	24:07	58.26	5km
24 Nov	Hereward Relay - Stage 1 PB	49:15	60.22	6.45mi
9 Nov	Peterborough parkrun #15	22:14	63.19	5km
2 Nov	Strathclyde parkrun event # 184	22:26	62.63	5km
26 Oct	conkers parkrun	24:53	56.46	5km
21 Sep	Peterborough parkrun #8 SB	21:55	64.11	5km
14 Sep	Round Norfolk Relay - Stage 7 PB	1:12:12	60.00	9.24mi
17 Aug	Peterborough parkrun #3	22:29	62.49	5km
3 Aug	Peterborough parkrun #1	22:38	62.08	5km
11 Jul	Standard Chartered Great City Race	24:38	57.04	5km
6 Jul	Huntingdon parkrun	22:20	62.91	5km
8 Jun	Huntingdon parkrun	22:41	61.94	5km
1 Jun	Huntingdon parkrun	23:33	59.66	5km
25 May	Huntingdon parkrun	23:42	59.28	5km
3 Feb	Frostbite Friendly League - Bourne TH	39:39	57.16	5mi
13 Jan	Frostbite Friendly League - March AC SB	36:08	62.72	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:20	57.32	10km
16 Dec	Frostbite Friendly League Hunts AC	36:28	62.14	5mi
1 Dec	The Jingle Mile SB	6:26	63.73	1mi
18 Nov	St Neots Riverside Half Marathon SB	1:41:10	61.04	13.1mi
17 Nov	Cambridge parkrun	25:46	54.11	5km
4 Nov	Frostbite Friendly League Bushfield SB	36:08	62.72	5mi
20 Oct	Cambridge parkrun SB	22:40	61.51	5km
14 Oct	Great Eastern Run	1:44:04	59.33	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:43	58.53	5mi
16 Sep	Round Norfolk Relay - Stage 17	1:34:54	58.13	11.73mi
9 Sep	Grunty Fen Half Marathon	1:53:07	54.59	13.1mi
7 May	Breckland 10k SB	48:08	58.28	10km
4 Mar	Frostbite Friendly League BRJ	37:39	59.72	5mi
15 Jan	Frostbite Friendly League - March AC	39:28	56.97	5mi
2011		Result	WAVA	Distance
2 Oct	Frostbite Friendly League St Neots	39:42	56.64	5mi
18 Sep	Round Norfolk Relay - Stage 14 PB	1:12:21	55.97	8.8mi
27 Aug	Cambridge parkrun	24:29	56.52	5km
10 Apr	Brighton Marathon SB	3:48:51	55.65	26.2mi
6 Mar	Wymondham 20 SB	2:53:57	54.91	20mi
6 Feb	Frostbite Friendly League Bourne SB	37:59	58.73	5mi
29 Jan	Cambridge parkrun SB	21:41	63.34	5km
23 Jan	Folksworth 15 SB	1:56:21	60.30	15mi
16 Jan	Frostbite Friendly League Ramsey SB	38:06	60.95	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:18	62.82	10km
12 Dec	Frostbite Friendly League Hunts AC	35:27	62.93	5mi
28 Nov	Hereward Relay PB	6:35:38	51.74	38.4mi
7 Nov	Frostbite Friendly League Bushfield	36:14	61.57	5mi
30 Oct	Woodbank parkrun	22:52	60.06	5km
10 Oct	Great Eastern Run	1:47:31	56.49	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:49	60.60	5mi
18 Sep	Round Norfolk Relay - Stage 1	2:08:45	59.64	16.32mi
9 Sep	Bloomberg Square Mile Relay PB	5:46	70.06	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	3:40	64.33	1000m
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	2:50	63.71	800m
3 Jul	East Angular It's only a jog down to there 100m SB	15	69.32	100m
3 Jul	East Angular Hung Parliament Mile	5:58	67.71	1mi
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:12	67.99	5km
23 May	Edinburgh Half Marathon SB	1:38:06	61.92	13.1mi
23 May	Edinburgh Marathon - 10K split	46:39	59.66	10km
23 May	Edinburgh Marathon - 30K split	2:22:19	62.20	30km
23 May	Edinburgh Marathon SB	3:36:02	58.95	26.2mi
22 May	Edinburgh parkrun	28:10	48.40	5km
28 Mar	Oakley 20 PB	2:31:32	62.52	20mi
7 Mar	Frostbite Friendly League BRJ SB	33:14	66.61	5mi
14 Feb	Stamford 30K PB	2:19:26	62.98	30km
7 Feb	Frostbite Friendly League Bourne	35:19	62.68	5mi
24 Jan	Folksworth 15 PB	1:49:23	63.62	15mi
17 Jan	Frostbite Friendly League Ramsey SB	36:50	62.56	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:52	64.41	10km
13 Dec	Frostbite Friendly League Hunts AC	35:00	63.25	5mi
6 Dec	Nene Valley 10 PB	1:10:54	64.28	10mi
22 Nov	Hereward Relay - stage 4 PB	1:18:04	55.92	9.6mi
8 Nov	Frostbite Friendly League Bushfield	33:54	65.30	5mi
25 Oct	Fenland 10	1:12:09	63.16	10mi
11 Oct	Great Eastern Run SB	1:34:57	63.45	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:07	63.04	5mi
19 Sep	Round Norfolk Relay - Stage 9 PB	1:24:40	61.16	11.3mi
16 Aug	Thorney 5	35:01	63.22	5mi
12 Jul	The Bushy 10k	43:00	64.21	10km
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:19	58.87	400m
20 Jun	Fetch Cambridge Graduation Mile SB	6:12	64.68	1mi
20 Jun	Fetch 5,000m Cambridge Chunder	20:15	67.32	5km
17 Jun	Peterborough 5K Grand Prix - Race 2 PB	20:11	67.54	5km
11 Jun	Eye Charity 5	34:40	63.86	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:18	67.16	5km
31 May	Sweatshop Cambridge 10k Series	42:48	65.47	10.14km
3 May	Grand East Anglia Run PB	41:54	65.39	10km
29 Mar	Sweatshop Cambridge 10k Series PB	42:01	66.14	10.14km
15 Mar	Turing Relay - Stage 2 PB	43:26	61.91	6.1mi
1 Mar	Frostbite Friendly League BRJ PB	33:09	66.27	5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:08:09	62.17	9.4mi
1 Feb	Frostbite Friendly League Bourne	35:47	61.39	5mi
25 Jan	Sweatshop Cambridge 10k Series PB	43:40	63.62	10.13km
4 Jan	Frostbite Friendly League Ramsey PB	35:18	64.78	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:21	64.69	10km
14 Dec	Frostbite Friendly League Hunts AC	37:15	58.97	5mi
7 Dec	Nene Valley 10 SB	1:11:30	63.25	10mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6:04	65.62	1mi
6 Dec	FetchEveryone 400m Frolic PB	1:14	62.41	400m
23 Nov	Hereward Relay - stage 2	1:27:12	60.55	11.6mi
9 Nov	Frostbite Friendly League Bushfield SB	34:02	64.55	5mi
12 Oct	Great Eastern Run PB	1:33:38	63.86	13.1mi
25 Sep	Bloomberg Square Mile Relay SB	5:50	68.25	1mi
20 Sep	Round Norfolk Relay - Stage 10 PB	1:55:40	60.05	15.08mi
17 Aug	Thorney 5	34:30	63.67	5mi
13 Jul	The Bushy 10k SB	42:20	64.72	10km
28 Jun	Purple Patch 1 Mile Hill Handicap	8:25	47.30	1mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	6:21	62.70	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	15	68.38	100m
12 Jun	Eye Charity 5	35:01	62.73	5mi
25 May	Edinburgh Marathon 1/2 way split	1:41:11	59.09	13.1mi
25 May	Edinburgh Marathon PB	3:31:51	59.18	26.2mi
27 Apr	Great Daffodil Run - 15m SB	1:55:42	59.29	15mi
16 Mar	Turing Relay - Stage 2	47:40	56.01	6.1mi
16 Mar	Turing Relay - Stage 1	37:41	57.85	5mi
2 Mar	Frostbite Friendly League BRJ	36:18	60.06	5mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:11:07	59.16	9.4mi
20 Jan	Folksworth 15	1:58:10	58.06	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:06	60.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	6:50	57.84	1mi
2 Dec	Nene Valley 10 SB	1:16:23	58.79	10mi
1 Dec	Fetch Everyone December Mile SB	6:50	57.84	1mi
25 Nov	Hereward Relay - stage 2	1:32:00	57.00	11.6mi
28 Oct	Fenland 10	1:19:37	56.41	10mi
14 Oct	Great Eastern Run SB	1:45:06	56.51	13.1mi
9 Sep	Swineshead 10	1:24:28	53.17	10mi
19 Aug	Thorney 5 SB	40:40	53.61	5mi
22 Jul	St Ives 10k	51:35	52.74	10km
24 Jun	Yaxley 7 PB	58:23	52.85	7mi
2006		Result	WAVA	Distance
9 Jul	The Abbey 10K and 3K Fun Run SB	53:25	50.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	56	141	137	136	6	0	0	0	0	0	0	501
2023	70	0	31	58	26	8	80	61	54	27	8	0	424
2022	107	0	0	0	67	66	23	103	26	0	0	17	408
2021	414	142	110	443	285	233	177	245	198	184	51	112	2597
2020	0	0	28	240	363	287	270	532	553	526	508	496	3803
2019	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	347	328	208	166	30	23	0	0	0	0	0	0	1103
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0	0	0	0	0	0	3	0	3	0	0	0	6
2018	114	113	127	113	148	162	192	194	250	398	349	295	2455
2017	5	0	0	5	0	0	0	0	0	5	3	0	18
2017	132	163	253	199	329	215	26	75	80	42	10	10	1534
2016	57	38	65	55	6	10	4	7	29	0	13	3	290
2016	0	0	0	0	214	229	388	350	138	234	12	0	1566
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	84	61	57	58	89	81	90	78	80	59	85	80	902
2015	14	32	34	87	77	32	64	101	0	34	0	0	475
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2014	71	72	95	70	86	57	58	66	68	83	87	64	877
2014	21	0	14	87	96	29	28	69	62	47	42	0	494
2013	90	92	33	52	100	114	65	78	85	46	38	50	843
2013	0	0	0	8	0	12	30	102	68	0	12	0	231
2012	72	78	89	77	105	109	52	95	85	84	98	102	1046
2012	66	94	71	41	79	37	38	89	79	0	0	0	595
2011	149	78	159	60	58	10	28	87	58	55	13	7	761
2011	0	0	0	0	65	178	131	110	121	154	0	39	798
2010	153	150	168	185	164	139	155	133	144	193	177	91	1854
2010	0	0	0	0	9	34	38	10	0	0	0	0	92
2009	0	6	22	45	9	0	0	0	0	0	0	0	82
2009	128	115	136	137	150	135	76	139	112	135	146	123	1531
2009	0	0	0	0	36	40	0	18	17	0	0	0	111
2008	127	125	146	141	144	122	88	110	90	105	116	105	1417
2008	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	50	47	50	54	82	113	102	95	118	712

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	9.3mi, 27:29 Bike - Zwift 1) 1.79km - 3:59(2:13/km) 110/114bpm [245b/km] 39cal 85/89rpm 99/143W 26.97/35.49kmph 2) 1.14km - 2:00(1:46/km) 117/121bpm [206b/km] 15cal 88/91rpm 138/141W 34.07/42.93kmph 3) 0.29km - 30(1:44/km) 121/123bpm [210b/km] 4cal 96/99rpm 162/167W 34.55/36.81kmph 4) 1.15km - 2:00(1:44/km) 122/125bpm [212b/km] 16cal 89/99rpm 139/165W 34.5/39.94kmph 5) 0.24km - 30(2:03/km) 124/126bpm [253b/km] 4cal 94/100rpm 162/169W 29.37/33.3kmph 6) 1.21km - 2:00(1:39/km) 125/127bpm [206b/km] 16cal 91/99rpm 139/164W 36.42/41.27kmph 7) 0.31km - 30(1:36/km) 126/128bpm [202b/km] 4cal 97/101rpm 163/166W 37.38/39.25kmph 8) 1.5km - 3:00(2:00/km) 122/130bpm [244b/km] 13cal 85/96rpm 80/164W 29.98/40.4kmph 9) 1.12km - 2:00(1:47/km) 120/128bpm [215b/km] 15cal 89/93rpm 138/142W 33.51/45.31kmph 10) 0.37km - 30(1:20/km) 127/128bpm [170b/km] 4cal 96/100rpm 163/166W 44.77/49.29kmph 11) 1.54km - 2:00(1:18/km) 129/131bpm [167b/km] 16cal 88/97rpm 139/164W 46.26/52.83kmph 12) 0.42km - 30(1:12/km) 130/133bpm [156b/km] 4cal 98/101rpm 163/166W 50.02/52.23kmph 13) 1.15km - 2:00(1:45/km) 133/137bpm [232b/km] 16cal 91/99rpm 139/160W 34.4/51.55kmph 14) 0.2km - 30(2:32/km) 133/134bpm [338b/km] 4cal 99/102rpm 163/165W 23.63/35.7kmph 15) 2.12km - 4:00(1:53/km) 126/134bpm [237b/km] 21cal 94/102rpm 94/153W 31.87/44.74kmph 16) 0.47km - 1:30(3:12/km) 123/126bpm [393b/km] 80/97rpm 103/168W 18.77/25.84kmph Add a comment	-	15.6mi, 50:41 Bike - Zwift 1) 3.22km - 7:01(2:11/km) 109/114bpm [237b/km] 44cal 84/88rpm 98/130W 27.54/40.02kmph 2) 1.7km - 2:59(1:45/km) 118/122bpm [207b/km] 23cal 87/90rpm 139/141W 34.14/43.78kmph 3) 0.31km - 30(1:36/km) 122/124bpm [194b/km] 4cal 91/96rpm 162/169W 37.65/39.43kmph 4) 1.76km - 3:00(1:42/km) 123/126bpm [209b/km] 24cal 89/95rpm 139/164W 35.27/42.31kmph 5) 0.29km - 30(1:45/km) 124/126bpm [217b/km] 4cal 94/97rpm 162/168W 34.36/39.92kmph 6) 1.87km - 3:00(1:36/km) 126/128bpm [202b/km] 24cal 90/96rpm 139/164W 37.47/49.19kmph 7) 0.33km - 30(1:31/km) 127/128bpm [194b/km] 4cal 94/98rpm 162/166W 39.36/50.96kmph 8) 2.33km - 3:00(1:17/km) 127/129bpm [163b/km] 24cal 89/94rpm 139/164W 46.61/53.89kmph 9) 0.3km - 30(1:40/km) 128/129bpm [214b/km] 4cal 96/98rpm 162/165W 35.92/37.15kmph 10) 1.39km - 3:00(2:10/km) 120/129bpm [260b/km] 13cal 85/99rpm 80/165W 27.72/42.44kmph 11) 1.56km - 3:00(1:56/km) 124/130bpm [239b/km] 23cal 90/94rpm 138/142W 31.14/38.85kmph 12) 0.16km - 30(3:11/km) 128/130bpm [407b/km] 4cal 97/100rpm 162/165W 18.89/21.79kmph 13) 0.97km - 3:00(3:06/km) 130/132bpm [403b/km] 24cal 89/99rpm 139/164W 19.34/30.79kmph 14) 0.16km - 30(3:09/km) 131/132bpm [412b/km] 4cal 97/100rpm 163/165W 19.06/24.4kmph 15) 2.2km - 3:00(1:22/km) 132/135bpm [180b/km] 24cal 89/96rpm 139/164W 43.92/58.79kmph 16) 0.38km - 30(1:18/km) 132/134bpm [172b/km] 4cal 97/99rpm 163/165W 46.02/54.82kmph 17) 1.57km - 3:00(1:54/km) 132/134bpm [252b/km] 24cal 89/99rpm 139/164W 31.46/42.76kmph 18) 0.28km - 30(1:46/km) 132/133bpm [234b/km] 4cal 96/99rpm 162/166W 33.88/46.23kmph 19) 1.92km - 4:59(2:36/km) 126/133bpm [327b/km] 26cal 85/97rpm 93/165W 23.11/49.15kmph 20) 2.41km - 7:42(3:12/km) 130/134bpm [416b/km] 80/97rpm 140/220W 18.77/37.65kmph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
9.4mi, 30:39 Bike - Zwift 1) 1.83km - 4:01(2:12/km) 107/111bpm [235b/km] 44cal 82/87rpm 98/151W 27.35/40.94kmph 2) 2.69km - 6:00(2:14/km) 116/120bpm [259b/km] 46cal 75/85rpm 134/138W 26.92/40.81kmph 3) 1.35km - 3:00(2:13/km) 120/123bpm [267b/km] 24cal 85/91rpm 143/155W 27.01/54.42kmph 4) 0.73km - 3:00(4:05/km) 114/122bpm [466b/km] 13cal 85/89rpm 80/155W 14.69/33.04kmph 5) 3.52km - 6:00(1:42/km) 119/123bpm [203b/km] 46cal 76/88rpm 134/137W 35.17/55.01kmph 6) 1.71km - 3:00(1:45/km) 124/127bpm [218b/km] 24cal 86/90rpm 143/156W 34.2/51.38kmph 7) 2.57km - 4:00(1:34/km) 120/128bpm [187b/km] 21cal 82/87rpm 93/155W 38.48/54.55kmph 8) 0.73km - 1:38(2:15/km) 112/115bpm [251b/km] 68/87rpm 61/111W 26.75/32.45kmph Add a comment	-	15.6mi, 49:22 Bike - Zwift 1) 3.21km - 7:01(2:11/km) 109/114bpm [238b/km] 42cal 84/90rpm 98/136W 27.49/39.85kmph 2) 3.87km - 10:00(2:35/km) 118/123bpm [305b/km] 77cal 77/89rpm 134/138W 23.2/53.54kmph 3) 3.34km - 4:59(1:30/km) 124/127bpm [185b/km] 41cal 87/91rpm 143/155W 40.19/54.19kmph 4) 1.66km - 3:00(1:48/km) 120/128bpm [217b/km] 13cal 83/90rpm 80/154W 33.18/46.79kmph 5) 5.18km - 10:00(1:56/km) 124/131bpm [240b/km] 77cal 75/84rpm 134/138W 31.06/57.68kmph 6) 3.12km - 5:00(1:36/km) 128/131bpm [205b/km] 41cal 87/95rpm 143/155W 37.48/61.03kmph 7) 2.32km - 5:00(2:09/km) 124/132bpm [267b/km] 26cal 80/96rpm 93/155W 27.82/46.17kmph 8) 2.42km - 4:22(1:48/km) 124/130bpm [224b/km] 78/97rpm 120/275W 33.25/46.31kmph Add a comment	-	18.7mi, 1:01:31 Bike - Zwift 1) 30.09km - 1:01:31(2:03/km) 122/139bpm [249b/km] 75/98rpm 116/401W 29.35/48.94kmph Add a comment	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
9.4mi, 30:00 Bike - Zwift 1) 1.97km - 4:01(2:03/km) 106/110bpm [217b/km] 37cal 84/89rpm 107/2000W 29.36/37.74kmph 2) 3.58km - 8:00(2:14/km) 119/126bpm [266b/km] 65cal 88/92rpm 143/155W 26.88/41.8kmph 3) 1.17km - 4:00(3:25/km) 116/126bpm [395b/km] 18cal 84/94rpm 80/155W 17.6/33.46kmph 4) 5.49km - 8:00(1:27/km) 124/130bpm [181b/km] 65cal 88/92rpm 143/155W 41.17/59.09kmph 5) 2.01km - 4:00(1:59/km) 122/132bpm [243b/km] 21cal 82/90rpm 94/155W 30.13/40.45kmph 6) 0.87km - 1:59(2:16/km) 115/118bpm [261b/km] 77/87rpm 67/148W 26.43/30.87kmph Add a comment	-	19.3mi, 58:21 Bike - Zwift 1) 3.57km - 7:01(1:58/km) 113/124bpm [222b/km] 42cal 83/87rpm 97/178W 30.55/38.96kmph 2) 9.89km - 18:00(1:49/km) 129/139bpm [235b/km] 148cal 87/92rpm 144/158W 32.96/58.03kmph 3) 2km - 4:00(2:00/km) 129/138bpm [259b/km] 18cal 86/93rpm 80/154W 29.92/38.21kmph 4) 10.69km - 17:58(1:41/km) 136/144bpm [228b/km] 148cal 89/96rpm 144/158W 35.71/45.26kmph 5) 1.5km - 5:00(3:20/km) 132/143bpm [440b/km] 26cal 78/92rpm 93/155W 18.01/34.23kmph 6) 3.42km - 6:22(1:52/km) 126/131bpm [235b/km] 76/87rpm 101/154W 32.2/49.25kmph Add a comment	-	-	8.7mi, 27:38 Bike - Virtual Ride 1) 14.04km - 27:38(1:58/km) 120/129bpm [236b/km] 84/96rpm 135/248W 30.49/55.75kmph Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	-	14.3mi, 56:14 Bike - Zwift 1) 2.29km - 6:59(3:03/km) 105/113bpm [320b/km] 37cal 85/90rpm 92/105W 19.7/31.9kmph 2) 4.26km - 10:00(2:21/km) 119/123bpm [279b/km] 74cal 88/92rpm 130/140W 25.56/45.86kmph 3) 1.32km - 3:00(2:17/km) 118/126bpm [269b/km] 13cal 85/93rpm 80/140W 26.32/32.31kmph 4) 4.53km - 10:00(2:12/km) 125/133bpm [276b/km] 75cal 91/95rpm 130/140W 27.18/42.18kmph 5) 1.14km - 3:00(2:37/km) 123/130bpm [322b/km] 13cal 84/94rpm 80/139W 22.89/32.04kmph 6) 4.45km - 10:00(2:15/km) 127/135bpm [285b/km] 75cal 89/95rpm 130/140W 26.71/46.08kmph 7) 1.42km - 5:00(3:31/km) 125/135bpm [439b/km] 26cal 83/97rpm 93/140W 17.09/31.4kmph 8) 3.65km - 8:15(2:15/km) 119/126bpm [269b/km] 79/86rpm 89/166W 26.58/41.27kmph Add a comment	-	6.2mi, 30:15 Bike - Zwift 1) 1.1km - 3:59(3:38/km) 103/107bpm [374b/km] 13cal 82/85rpm 59/61W 16.53/21.28kmph 2) 0.33km - 4:00(12:13/km) 109/113bpm [1332b/km] 18cal 86/89rpm 79/80W 4.91/17.15kmph 3) 0.41km - 4:00(9:51/km) 117/125bpm [1153b/km] 24cal 96/100rpm 104/105W 6.09/19.32kmph 4) 1.53km - 4:00(2:37/km) 125/129bpm [328b/km] 28cal 105/111rpm 123/125W 22.9/48.32kmph 5) 1.28km - 2:00(1:34/km) 119/128bpm [186b/km] 9cal 86/112rpm 84/125W 38.33/57.59kmph 6) 1.57km - 3:00(1:54/km) 127/133bpm [242b/km] 28cal 95/99rpm 163/167W 31.49/46.59kmph 7) 0.88km - 2:00(2:16/km) 128/134bpm [291b/km] 9cal 86/98rpm 85/164W 26.39/35.88kmph 8) 0.18km - 1:00(5:40/km) 127/133bpm [719b/km] 10cal 104/113rpm 176/181W 10.6/12.53kmph 9) 0.88km - 2:00(2:16/km) 127/133bpm [289b/km] 9cal 86/107rpm 85/179W 26.38/45.17kmph 10) 0.23km - 30(2:09/km) 125/129bpm [269b/km] 5cal 109/117rpm 178/187W 27.91/35.93kmph 11) 0.26km - 30(1:56/km) 124/130bpm [239b/km] 2cal 93/119rpm 84/184W 31.14/33.73kmph 12) 0.35km - 30(1:25/km) 129/132bpm [184b/km] 5cal 106/112rpm 177/190W 42.17/45.78kmph 13) 0.32km - 30(1:34/km) 131/132bpm [205b/km] 2cal 91/110rpm 83/184W 38.26/45.63kmph 14) 0.68km - 2:00(2:57/km) 123/128bpm [363b/km] 7cal 85/95rpm 64/85W 20.31/31.24kmph 15) 0.04km - 16(7:27/km) 118/120bpm [880b/km] 42/88rpm 26/75W 8.05/13.03kmph Add a comment

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