JogWalker

Last on at 5pm, 31st May 2024

M55 Lancashire

About
Bests
All Races
Pics
Mileage
Training
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Races
47
Miles
1727
Miles
3
Miles
1438
Miles
993
WAVA
54.41%
Mile
9:37
5k
27:17
10k
57:35
Half
2:31:49

About Me
Just an ordinary bloke trying to enjoy life. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Back at it after another covid spell	Jan 2024
First run since June 2022	Jan 2023
Why I am giving up drinking.	Feb 2021
Feeling great	Feb 2021
UTMOST. A new target needed.	Feb 2021

My parkrun
No parkrun selected

Recent Training
23rd May	Circuits	0mi	36:00
23rd May	Exercise Bike	12.4mi	54:00
22nd May	Golf - Range	0mi	30:00
21st May	Golf	7.3mi
20th May	General	2.5mi

12 Month Benchmarks	Run
Mile	9:21
5k	32:17

Recent Pictures

2024 Targets	Set your targets
Bike 311 Cross 32 Run 186 Swim 3 Walk 155

Recent Threads
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Followers (3)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2024	PB	WB
1mi	1								9:37 47.23	9:37 9:37/mi	47.23
5km	31		32:19 44.85	29:59 49.11	27:17 54.41	27:38 53.72	30:14 49.91		32:53 47.05	27:17 8:47/mi	54.41
5.6km	1					32:42 51.47				32:42 9:24/mi	51.47
10km	13	1:11:14 40.68	1:08:09 43.59	1:03:50 46.94		57:35 52.93		58:19 53.19		57:35 9:16/mi	53.19
13.1mi	1					2:31:49 43.95				2:31:49 11:35/mi	43.95

2024		Result	WAVA	Distance
1 Mar	Fetch Virtual 5K Challenge SB	32:53	47.05	5km
1 Mar	March Virtual Mile PB	9:37	47.23	1mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup		0.00	5km
26 Sep	Great Manchester Run, 10k SB	58:19	53.19	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	30:14	49.91	5km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon PB	2:31:49	43.95	13.1mi
28 Aug	RunThrough Chase The Sun Brixton 5k & 10k	1:02:04	49.11	10km
14 Aug	RunThrough Hyde Park 10k	1:01:13	49.79	10km
7 Aug	Chase the Sun Olympic Park – August	1:03:24	48.08	10km
10 Jul	Chase the Sun Olympic Park	1:01:48	49.32	10km
3 Jul	J.P. Morgan Corporate Challenge PB	32:42	51.47	5.6km
19 Jun	RunThrough Hyde Park 10k	1:00:08	50.69	10km
12 Jun	RunThrough Chase The Sun Victoria Park 5K	1:00:58	50.00	10km
19 May	Great Manchester Run, 10k PB	57:35	52.93	10km
24 Apr	RunThrough Chase the Sun Hyde Park	59:07	51.56	10km
19 Jan	Bolton parkrun SB	27:38	53.72	5km
12 Jan	Bolton parkrun	27:59	53.05	5km
5 Jan	Bolton parkrun	28:19	52.43	5km
2018		Result	WAVA	Distance
8 Dec	Bolton parkrun	29:49	49.79	5km
1 Dec	Bolton parkrun	30:08	49.27	5km
28 Jul	Bolton parkrun	28:09	52.74	5km
25 Jul	RunThrough Chase the Sun Hyde Park 5k & 10k - July	29:17	50.70	5km
21 Jul	Bolton parkrun	28:02	52.96	5km
23 Jun	Bolton parkrun	29:13	50.81	5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June PB	27:17	54.41	5km
9 Jun	Bolton parkrun	27:53	53.24	5km
2 Jun	Bolton parkrun	29:04	51.07	5km
12 May	Bolton parkrun	29:39	50.07	5km
28 Apr	Bolton parkrun	29:08	50.96	5km
14 Apr	Bolton parkrun	30:14	49.10	5km
7 Apr	Bolton parkrun	31:34	47.03	5km
31 Mar	Bolton parkrun	29:41	50.01	5km
24 Mar	Bolton parkrun	32:16	46.01	5km
17 Mar	Bolton parkrun	31:20	47.00	5km
10 Mar	Bolton parkrun	33:34	43.87	5km
27 Jan	Bolton parkrun	29:51	49.33	5km
13 Jan	Bolton parkrun	30:57	47.58	5km
6 Jan	Bolton parkrun	30:44	47.92	5km
2017		Result	WAVA	Distance
30 Dec	Bolton parkrun	33:50	43.53	5km
1 Jul	Bolton parkrun SB	29:59	49.11	5km
24 Jun	Bolton parkrun	32:03	45.95	5km
28 May	Great Manchester Run 10k	1:11:33	41.88	10km
6 May	Bolton parkrun	30:24	48.44	5km
23 Apr	Bolton 10K SB	1:03:50	46.94	10km
2016		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:08:09	43.59	10km
23 Apr	Bolton parkrun	33:11	44.02	5km
10 Mar	Sports Relief Running Challenge (RBS) SB	32:19	44.85	5km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	1:11:14	40.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	37	15	59	65	0	0	0	0	0	0	0	185
2024	0.2	0.1	0	0	0	0	0	0	0	0	0	0	0.2
2024	19	22	8	10	10	0	0	0	0	0	0	0	69
2024	25	26	15	0	12	0	0	0	0	0	0	0	79
2023	0	0	0	3	6	8	4	17	8	0	0	0	47
2023	4	0	0	12	0	0	4	20	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	83	58	57	83	60	41	0	0	0	0	0	0	382
2022	0.1	0.1	0.1	0.3	0	0.3	0	0	0	0	0	0	0.9
2022	18	26	19	15	7	12	0	0	0	0	0	0	97
2022	44	100	44	36	0	0	0	0	0	0	0	0	224
2021	15	13	30	35	7	17	9	4	10	27	15	36	219
2021	0	0	0	0	0.2	0.1	0	0.6	0	0	0.1	0.3	1.3
2021	5	5	15	12	38	5	38	53	39	22	33	13	278
2021	0	0	0	6	66	121	99	35	82	0	72	0	481
2020	4	0	0	8	0	0	4	9	6	2	0	2	36
2020	0.5	0.2	0	0	0	0	0	0	0.2	0.1	0	0	0.9
2020	27	18	13	10	13	37	16	19	28	120	151	16	468
2020	45	0	0	0	0	0	0	0	7	72	14	0	138
2019	3	0	0	0	0	0	0	0	3	5	4	0	15
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	6	5	0	5	0	0	0	0	3	0	0	0	18
2018	27	13	21	22	17	20	16	3	7	9	0	21	178
2017	0	0	9	0	1	0	0	4	0	0	0	4	18
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	6	25	11	0	0	0	0	7	0	0	0	49
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	0	0	0	0	0	0	0	0	13	0	0	11	24
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.9mi, Walk - General	4.6mi, Walk - General	2.8mi, Walk - General	2mi, Walk - General	5.6mi, Walk - General	2.3mi, Walk - General	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.2mi, Walk - General	2.8mi, Walk - General 0mi, 45:00 Cross - Weights 3.1mi, 38:00 Run - Treadmill	4.3mi, Walk - General 1.1mi, 21:03 Walk - General 1) 1.77km - 21:03(11:55/km) 177cal 6.4mi, 1:25:31 Run - Treadmill 0.5mi, 7:35 Walk - General 1) 0.74km - 7:35(10:14/km) 63cal	6.4mi, Walk - General	-	4.2mi, Walk - General	2mi, Walk - General
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.5mi, Walk - General	7.3mi, Walk - Golf	0mi, 30:00 Cross - Golf - Range	0mi, 36:00 Cross - Circuits 12.4mi, 54:00 Bike - Exercise Bike	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	-	-	-	-

JogWalker

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