Betty Swollocks

Last on at 10am, 13th May 2024

M55 West Sussex

About
Bests
All Races
Mileage
Training
Blog

STATUS Taking it easy

Races
38
Miles
16368
Miles
40
Miles
1411
Miles
2713
WAVA
60.00%
5k
30:53
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
152:40:00
112M
7:15:00
2.4M
1:11:00

About Me
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Recent Blogs
Add a title here	May 2013

My parkrun
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Recent Training
19th May	General	0.2mi	13:14
19th May	General	7.2mi	1:36:23
18th May	General	1.5mi	57:44
18th May	General	0mi	2:48
18th May	General	8.3mi	1:39:08

12 Month Benchmarks	Run	Bike
Mile	7:54	5:06
5k	25:11	18:57
5mi	42:32	34:37
10k	52:43	43:31
10mi	1:32:49	0
Half	2:02:28	0
20mi	3:15:25	0
Mara	4:24:45	0

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Buddies (1)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	1												30:53 48.07			30:53 9:56/mi	48.07
10mi	1					1:19:09 59.00										1:19:09 7:55/mi	59.00
13.1mi	1	1:53:00 52.25														1:53:00 8:38/mi	52.25
26.2mi	9	4:15:00 48.54	3:50:00 54.92		4:10:00 51.36	4:07:54 52.23		4:52:00 45.08	3:44:54 59.03		4:39:00 48.41		3:51:05 60.00		4:32:50 51.74	3:44:54 8:35/mi	60.00
27mi	1							4:56:00 46.15								4:56:00 10:58/mi	46.15
50km	5						4:37:00 57.96	4:40:00 57.82				4:52:00 57.38	6:18:00 45.11			4:37:00 8:55/mi	57.96
62km	1													6:38:45 56.62		6:38:45 10:21/mi	56.62
75km	1									8:07:00 55.81						8:07:00 10:27/mi	55.81
50mi	11			9:15:00 50.59			8:15:00 58.15	9:58:00 48.53		9:52:00 49.87		9:48:55 51.01	9:29:57 53.63			8:15:00 9:54/mi	58.15
100mi	2						20:48:00 57.16							152:40:00 8.34		152:40:00 1:31:36/mi	57.16
250mi	1									97:40:00 16.54						97:40:00 23:26/mi	16.54

2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	4:32:50	51.74	26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100		0.00	100mi
2 Apr	The Fox 60k PB	6:38:45	56.62	62km
14 Feb	Centurion One Community - 100mi PB	152:40:00	8.34	100mi
1 Jan	Centurion one slam (1000miles)		0.00	1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	60.00	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.07	5km
8 May	Thames Path 100		0.00	100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.63	50mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
13 Feb	Centurion One Love SB	6:18:00	45.11	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	57.38	50km
16 Nov	Wendover Woods 50	13:32:00	36.99	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.35	50mi
18 May	North Downs Way 50	10:21:55	48.30	50mi
6 Apr	South Downs Way 50 SB	9:48:55	51.01	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	48.41	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.54	250mi
13 May	North Downs Way 50 SB	9:52:00	49.87	50mi
8 Apr	South Downs Way 50	9:53:00	49.78	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.81	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	59.03	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	56.41	50km
16 May	North Downs Way 50	10:52:00	44.51	50mi
3 May	Three Forts Marathon PB	4:56:00	46.15	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.53	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	57.82	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	45.08	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 SB	20:48:00	57.16	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	57.96	50km
7 Feb	Thames Trot PB	8:15:00	58.15	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	52.23	26.2mi
27 Oct	Great South Run PB	1:19:09	59.00	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	51.36	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.88	103mi
5 Feb	Thames Trot SB	9:15:00	50.59	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	11:57 / 1:29:12 / 48:53	0.00	600metres/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	1:11:00 / 7:15:00 / 4:15:00	0.00	2.4miles/112miles/26.2miles
1 Jun	Beaulieu Middle Distance Triathlon	29:00 / 2:56:00 / 1:45:00	0.00	1.2km/56miles/14miles
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	48.54	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	22	32	28	27	0	0	0	0	0	0	0	157
2024	24	11	83	112	68	0	0	0	0	0	0	0	298
2024	22	3	3	0	18	0	0	0	0	0	0	0	45
2023	54	58	77	82	82	60	64	46	55	44	30	38	691
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	125	95	803
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 1:08:21 Cross - Circuits 1) 1mi - 48:38(48:38/mi) 75/131bpm [3647b/mi] 144cal 59/96rpm 1.23/8.79mph 2) 0.31mi - 19:43(1:03:31/mi) 75/123bpm [4764b/mi] 52cal 58/118rpm 0.94/7.72mph Add a comment	2.5mi, 30:00:00 Run - Treadmill Add a comment	0mi, 1:52 Walk - General 1) 0.03mi - 1:52(53:16/mi) 67/78bpm [3569b/mi] 3cal 60/60rpm 1.13/1.3mph Add a comment 1.1mi, 40:42 Walk - General 1) 1mi - 35:55(35:55/mi) 89/138bpm [3196b/mi] 147cal 51/80rpm 1.67/3.9mph 2) 0.14mi - 4:47(33:41/mi) 79/108bpm [2661b/mi] 13cal 54/79rpm 1.78/2.78mph Add a comment	6.1mi, 1:05:56 Run - General 1) 1mi - 12:08(12:08/mi) 133/160bpm [1613b/mi] 131cal 4.95/7.01mph 2) 1mi - 9:30(9:30/mi) 133/164bpm [1264b/mi] 95cal 6.31/7.87mph 3) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 134cal 5.75/7.93mph 4) 1mi - 10:59(10:59/mi) 155/174bpm [1703b/mi] 142cal 5.46/7.43mph 5) 1mi - 11:29(11:29/mi) 151/173bpm [1734b/mi] 134cal 5.22/6.7mph 6) 1mi - 9:41(9:41/mi) 154/163bpm [1492b/mi] 121cal 6.19/9.06mph 7) 0.13mi - 1:43(12:45/mi) 157/161bpm [2003b/mi] 22cal 4.7/6.35mph Add a comment	-	0.3mi, 15:02 Walk - General 1) 0.28mi - 15:02(53:50/mi) 74/95bpm [3984b/mi] 42cal 46/60rpm 1.11/3.07mph Add a comment 0mi, 1:18 Walk - General 1) 0.02mi - 1:18(1:13:41/mi) 142/155bpm [10462b/mi] 16cal 48/60rpm 0.81/2.57mph Add a comment 8.8mi, 1:41:39 Run - General 1) 1mi - 9:40(9:40/mi) 131/173bpm [1265b/mi] 106cal 6.21/7.03mph 2) 1mi - 11:33(11:33/mi) 146/161bpm [1687b/mi] 141cal 5.19/6.68mph 3) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 126cal 5.28/6.72mph 4) 1mi - 10:43(10:43/mi) 151/168bpm [1618b/mi] 134cal 5.6/7.03mph 5) 1mi - 13:01(13:01/mi) 153/168bpm [1992b/mi] 155cal 4.61/6.78mph 6) 1mi - 11:11(11:11/mi) 160/167bpm [1790b/mi] 148cal 5.36/6.35mph 7) 1mi - 13:18(13:18/mi) 156/168bpm [2074b/mi] 157cal 4.51/6.68mph 8) 1mi - 12:14(12:14/mi) 157/168bpm [1921b/mi] 141cal 4.9/6.57mph 9) 0.8mi - 8:36(10:42/mi) 159/166bpm [1701b/mi] 106cal 5.61/6.74mph Add a comment 0.2mi, 1:24:13 Cross - Yoga 1) 0.19mi - 1:24:13(7:33:02/mi) 60/139bpm [27182b/mi] 151cal 57/72rpm 0.13/4.01mph Add a comment	0mi, 2:33 Walk - General 1) 0.03mi - 2:33(1:26:47/mi) 77/101bpm [6683b/mi] 7cal 58/60rpm 0.69/2.38mph Add a comment 1.8mi, 57:30 Walk - General 1) 1mi - 29:39(29:39/mi) 86/123bpm [2550b/mi] 115cal 51/80rpm 2.02/2.98mph 2) 0.84mi - 27:51(33:17/mi) 88/125bpm [2929b/mi] 105cal 50/80rpm 1.8/2.73mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.4mi, 1:34:59 Walk - General 1) 1mi - 53:37(53:37/mi) 86/150bpm [4611b/mi] 222cal 67/121rpm 1.12/9.77mph 2) 0.36mi - 41:22(1:55:53/mi) 83/146bpm [9619b/mi] 126cal 64/95rpm 0.52/7.81mph Add a comment 1mi, 40:54 Walk - General 1) 1mi - 39:53(39:53/mi) 91/118bpm [3629b/mi] 174cal 58/118rpm 1.51/5.7mph 2) 0.03mi - 1:02(33:42/mi) 117/128bpm [3944b/mi] 8cal 59/60rpm 1.78/5.16mph Add a comment	3.1mi, 32:08 Run - General 1) 1mi - 10:47(10:47/mi) 137/160bpm [1477b/mi] 122cal 5.57/8.35mph 2) 1mi - 10:25(10:25/mi) 141/158bpm [1468b/mi] 117cal 5.76/8.89mph 3) 1mi - 10:09(10:09/mi) 146/163bpm [1481b/mi] 122cal 5.91/9.35mph 4) 0.07mi - 48(12:07/mi) 155/156bpm [1878b/mi] 10cal 4.95/6.49mph Add a comment	2mi, 21:26 Bike - Spinning 1) 0mi - 21:26(0/mi) 111/138bpm [INFb/mi] 194cal Add a comment 0.1mi, 28:25 Walk - General 1) 0.1mi - 28:25(4:43:58/mi) 80/108bpm [22717b/mi] 92cal 60/68rpm 0.21/3.7mph Add a comment 2.5mi, 29:37 Run - Treadmill 1) 1mi - 15:11(15:11/mi) 100/130bpm [1518b/mi] 97cal 3.95/6.35mph 2) 1mi - 13:26(13:26/mi) 121/134bpm [1626b/mi] 112cal 4.47/6.53mph 3) 0.04mi - 1:01(25:07/mi) 104/113bpm [2612b/mi] 4cal 2.39/3.51mph Add a comment 0.3mi, 33:44 Walk - General 1) 0.32mi - 33:44(1:46:48/mi) 88/129bpm [9399b/mi] 140cal 59/79rpm 0.56/2.51mph Add a comment 1.6mi, 55:01 Walk - General 1) 1mi - 33:01(33:01/mi) 99/144bpm [3269b/mi] 178cal 51/83rpm 1.82/4.09mph 2) 0.55mi - 22:00(39:54/mi) 85/119bpm [3391b/mi] 75cal 51/80rpm 1.5/2.88mph Add a comment	0mi, 2:27 Walk - General 1) 0.04mi - 2:27(57:19/mi) 129/151bpm [7394b/mi] 25cal 53/60rpm 1.05/2.96mph Add a comment 5.5mi, 59:08 Run - General 1) 1mi - 10:13(10:13/mi) 119/131bpm [1216b/mi] 91cal 5.87/6.74mph 2) 1mi - 10:28(10:28/mi) 132/165bpm [1382b/mi] 104cal 5.73/6.85mph 3) 1mi - 12:14(12:14/mi) 147/157bpm [1799b/mi] 150cal 4.9/6.1mph 4) 1mi - 10:52(10:52/mi) 146/163bpm [1586b/mi] 129cal 5.52/6.89mph 5) 1mi - 10:12(10:12/mi) 152/168bpm [1551b/mi] 129cal 5.88/9.12mph 6) 0.5mi - 5:08(10:18/mi) 155/172bpm [1596b/mi] 67cal 5.83/6.95mph Add a comment	15.5mi, 1:04:32 Bike - Spinning 1) 0mi - 1:04:32(0/mi) 111/131bpm [INFb/mi] 538cal Add a comment 1mi, 1:56:55 Walk - General 1) 1mi - 1:53:38(1:53:38/mi) 76/125bpm [8637b/mi] 316cal 58/62rpm 0.53/3.84mph 2) 0.02mi - 3:17(2:21:30/mi) 65/76bpm [9198b/mi] 5cal 60/62rpm 0.43/1mph Add a comment 2.1mi, 1:24:14 Walk - General 1) 1mi - 36:55(36:55/mi) 92/127bpm [3396b/mi] 168cal 46/80rpm 1.63/3.13mph 2) 1mi - 40:05(40:05/mi) 79/123bpm [3166b/mi] 124cal 47/80rpm 1.5/2.9mph 3) 0.07mi - 7:15(1:49:46/mi) 55/104bpm [6037b/mi] 11cal 60/63rpm 0.55/1.25mph Add a comment	2.4mi, 32:52 Run - General 1) 1mi - 12:20(12:20/mi) 113/131bpm [1395b/mi] 100cal 4.86/7.31mph 2) 1mi - 13:23(13:23/mi) 124/164bpm [1659b/mi] 116cal 4.49/6.91mph 3) 0.42mi - 7:09(17:07/mi) 129/155bpm [2208b/mi] 66cal 3.51/7.33mph Add a comment 0.2mi, 1:16:38 Cross - Yoga 1) 0.16mi - 1:16:38(8:02:22/mi) 62/96bpm [29907b/mi] 136cal 59/64rpm 0.13/3.55mph Add a comment	0.8mi, 1:14:02 Walk - General 1) 0.83mi - 1:14:02(1:29:11/mi) 68/117bpm [6065b/mi] 174cal 58/77rpm 0.67/4.61mph Add a comment 0mi, 2:11 Walk - General 1) 0.02mi - 2:11(1:32:03/mi) 98/136bpm [9021b/mi] 13cal 60/60rpm 0.65/0mph Add a comment 1.6mi, 47:49 Walk - General 1) 1mi - 29:37(29:37/mi) 91/125bpm [2695b/mi] 134cal 49/79rpm 2.03/3.34mph 2) 0.59mi - 18:12(30:42/mi) 90/114bpm [2763b/mi] 73cal 48/80rpm 1.96/3.42mph Add a comment 1.1mi, 13:46 Run - General 1) 1mi - 12:02(12:02/mi) 122/155bpm [1467b/mi] 111cal 4.99/6.93mph 2) 0.13mi - 1:45(13:31/mi) 126/133bpm [1703b/mi] 15cal 4.44/6.91mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	0.6mi, 34:35 Walk - General 1) 0.58mi - 34:35(59:43/mi) 84/112bpm [5016b/mi] 128cal 56/63rpm 1/4.38mph Add a comment 0.7mi, 24:55 Walk - General 1) 0.73mi - 24:55(34:07/mi) 92/126bpm [3138b/mi] 117cal 52/80rpm 1.76/3.26mph Add a comment	0.1mi, 16:53 Walk - General 1) 0.09mi - 16:53(3:06:24/mi) 76/117bpm [14166b/mi] 53cal 58/62rpm 0.32/2.9mph Add a comment 3.3mi, 36:47 Run - General 1) 1mi - 11:04(11:04/mi) 120/140bpm [1329b/mi] 103cal 5.42/7.1mph 2) 1mi - 11:33(11:33/mi) 121/135bpm [1397b/mi] 94cal 5.2/7.49mph 3) 1mi - 10:34(10:34/mi) 125/137bpm [1321b/mi] 88cal 5.68/7.91mph 4) 0.3mi - 3:36(11:57/mi) 122/129bpm [1458b/mi] 25cal 5.02/7.14mph Add a comment	5.8mi, 1:02:52 Run - General 1) 1mi - 10:19(10:19/mi) 129/171bpm [1331b/mi] 109cal 5.81/6.93mph 2) 1mi - 10:25(10:25/mi) 133/149bpm [1385b/mi] 113cal 5.76/6.91mph 3) 1mi - 12:03(12:03/mi) 137/146bpm [1652b/mi] 132cal 4.98/6.3mph 4) 1mi - 10:44(10:44/mi) 123/147bpm [1319b/mi] 78cal 5.59/6.7mph 5) 1mi - 10:54(10:54/mi) 132/139bpm [1439b/mi] 97cal 5.5/6.76mph 6) 0.81mi - 8:27(10:28/mi) 120/154bpm [1257b/mi] 51cal 5.73/7.2mph Add a comment 1.1mi, 52:39 Walk - General 1) 1mi - 47:38(47:38/mi) 74/123bpm [3524b/mi] 143cal 52/60rpm 1.26/5.18mph 2) 0.09mi - 5:02(59:02/mi) 83/100bpm [4899b/mi] 17cal 55/61rpm 1.02/2.98mph Add a comment	2.5mi, 3:11:49 Walk - General 1) 1mi - 1:38:00(1:38:00/mi) 88/145bpm [8624b/mi] 395cal 58/119rpm 0.61/3.03mph 2) 1mi - 59:05(59:05/mi) 73/113bpm [4314b/mi] 137cal 59/91rpm 1.02/3.55mph 3) 0.47mi - 34:43(1:14:34/mi) 71/110bpm [5294b/mi] 82cal 59/69rpm 0.81/4.72mph Add a comment 1.9mi, 3:12:45 Walk - General 1) 1mi - 1:28:39(1:28:39/mi) 86/121bpm [7623b/mi] 340cal 59/114rpm 0.68/2.57mph 2) 0.87mi - 1:44:06(1:59:08/mi) 86/112bpm [10246b/mi] 377cal 59/66rpm 0.5/2.61mph Add a comment 4.4mi, 46:27 Run - General 1) 1mi - 10:25(10:25/mi) 117/135bpm [1219b/mi] 96cal 5.76/6.97mph 2) 1mi - 10:58(10:58/mi) 128/144bpm [1404b/mi] 113cal 5.47/7.6mph 3) 1mi - 10:40(10:40/mi) 128/147bpm [1365b/mi] 96cal 5.63/7.28mph 4) 1mi - 10:40(10:40/mi) 132/151bpm [1408b/mi] 103cal 5.62/6.8mph 5) 0.37mi - 3:44(10:06/mi) 128/138bpm [1293b/mi] 29cal 5.94/7.22mph Add a comment 1.5mi, 1:01:11 Walk - General 1) 1mi - 38:40(38:40/mi) 99/145bpm [3827b/mi] 212cal 55/123rpm 1.55/6.26mph 2) 0.52mi - 22:31(43:41/mi) 83/129bpm [3626b/mi] 72cal 55/76rpm 1.37/2.69mph Add a comment	0mi, 1:39 Walk - General 1) 0.04mi - 1:39(38:05/mi) 131/138bpm [4990b/mi] 17cal 65/79rpm 1.57/2.3mph Add a comment 3.8mi, 5:06:46 Walk - General 1) 1mi - 1:28:54(1:28:54/mi) 90/134bpm [8000b/mi] 375cal 58/79rpm 0.68/2.96mph 2) 1mi - 1:26:35(1:26:35/mi) 98/144bpm [8485b/mi] 393cal 57/80rpm 0.69/2.61mph 3) 1mi - 1:24:18(1:24:18/mi) 84/121bpm [7082b/mi] 281cal 59/79rpm 0.71/4.03mph 4) 0.76mi - 46:59(1:02:11/mi) 88/125bpm [5472b/mi] 182cal 58/75rpm 0.96/5.2mph Add a comment 18.7mi, 3:37:19 Run - General 1) 1mi - 10:47(10:47/mi) 126/137bpm [1360b/mi] 113cal 5.56/6.55mph 2) 1mi - 10:25(10:25/mi) 127/141bpm [1324b/mi] 104cal 5.76/6.85mph 3) 1mi - 10:16(10:16/mi) 130/135bpm [1335b/mi] 103cal 5.84/6.32mph 4) 1mi - 10:03(10:03/mi) 128/136bpm [1287b/mi] 87cal 5.97/6.53mph 5) 1mi - 10:36(10:36/mi) 129/135bpm [1368b/mi] 94cal 5.66/6.39mph 6) 1mi - 11:39(11:39/mi) 131/156bpm [1526b/mi] 100cal 5.15/6.53mph 7) 1mi - 10:32(10:32/mi) 129/164bpm [1358b/mi] 83cal 5.7/6.3mph 8) 1mi - 10:51(10:51/mi) 133/164bpm [1443b/mi] 91cal 5.53/6.1mph 9) 1mi - 11:09(11:09/mi) 146/160bpm [1629b/mi] 130cal 5.38/6.01mph 10) 1mi - 11:16(11:16/mi) 158/173bpm [1780b/mi] 149cal 5.32/5.74mph 11) 1mi - 10:46(10:46/mi) 163/170bpm [1754b/mi] 153cal 5.58/6.12mph 12) 1mi - 11:27(11:27/mi) 164/190bpm [1877b/mi] 162cal 5.24/6.99mph 13) 1mi - 10:23(10:23/mi) 148/172bpm [1537b/mi] 100cal 5.78/6.37mph 14) 1mi - 12:59(12:59/mi) 127/152bpm [1648b/mi] 81cal 4.62/6.49mph 15) 1mi - 14:30(14:30/mi) 143/163bpm [2073b/mi] 127cal 4.14/5.7mph 16) 1mi - 12:57(12:57/mi) 143/168bpm [1852b/mi] 128cal 4.63/6.32mph 17) 1mi - 14:11(14:11/mi) 133/168bpm [1887b/mi] 113cal 4.23/6.45mph 18) 1mi - 14:35(14:35/mi) 142/172bpm [2071b/mi] 135cal 4.11/6.07mph 19) 0.65mi - 7:56(12:13/mi) 155/168bpm [1893b/mi] 100cal 4.91/6.3mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.1mi, 1:03:59 Walk - General 1) 1mi - 55:25(55:25/mi) 92/150bpm [5099b/mi] 268cal 63/123rpm 1.08/9.35mph 2) 0.13mi - 8:33(1:04:19/mi) 102/151bpm [6560b/mi] 43cal 62/123rpm 0.93/7.33mph Add a comment 1.2mi, 39:08 Walk - General 1) 1mi - 32:05(32:05/mi) 92/141bpm [2951b/mi] 150cal 48/80rpm 1.87/4.88mph 2) 0.18mi - 7:03(39:43/mi) 97/131bpm [3853b/mi] 36cal 49/79rpm 1.51/3.32mph Add a comment	0.1mi, 13:32 Walk - General 1) 0.12mi - 13:32(1:54:27/mi) 87/123bpm [9958b/mi] 58cal 58/63rpm 0.52/2.78mph Add a comment 1.4mi, 39:56 Walk - General 1) 1mi - 29:40(29:40/mi) 102/130bpm [3027b/mi] 182cal 49/80rpm 2.02/3.47mph 2) 0.35mi - 10:16(28:56/mi) 113/128bpm [3270b/mi] 69cal 46/79rpm 2.07/3.05mph Add a comment	0.2mi, 15:36 Walk - General 1) 0.23mi - 15:36(1:08:48/mi) 81/124bpm [5573b/mi] 56cal 57/75rpm 0.87/2.84mph Add a comment 4.9mi, 52:05 Run - General 1) 1mi - 10:26(10:26/mi) 127/139bpm [1324b/mi] 110cal 5.75/7.78mph 2) 1mi - 11:24(11:24/mi) 132/151bpm [1505b/mi] 119cal 5.26/7.7mph 3) 1mi - 9:22(9:22/mi) 131/148bpm [1226b/mi] 89cal 6.41/8.04mph 4) 1mi - 11:09(11:09/mi) 132/143bpm [1473b/mi] 101cal 5.38/9.16mph 5) 0.9mi - 9:44(10:50/mi) 142/172bpm [1538b/mi] 104cal 5.54/7.81mph Add a comment 1mi, 34:19 Walk - General 1) 0.96mi - 34:19(35:37/mi) 80/123bpm [2850b/mi] 124cal 51/80rpm 1.68/8.58mph Add a comment	-	4mi, 42:52 Run - General 1) 1mi - 10:14(10:14/mi) 118/136bpm [1208b/mi] 93cal 5.86/7.03mph 2) 1mi - 10:56(10:56/mi) 127/139bpm [1388b/mi] 107cal 5.49/6.72mph 3) 1mi - 10:26(10:26/mi) 126/136bpm [1314b/mi] 92cal 5.75/7.74mph 4) 1mi - 11:12(11:12/mi) 115/131bpm [1289b/mi] 69cal 5.35/7.58mph 5) 0mi - 4(26:15/mi) 105/106bpm [2756b/mi] 2.29/0.27mph Add a comment 0.5mi, 41:06 Walk - General 1) 0.53mi - 41:06(1:17:44/mi) 70/123bpm [5442b/mi] 115cal 55/115rpm 0.77/7.47mph Add a comment	1.5mi, 57:44 Walk - General 1) 1mi - 34:31(34:31/mi) 93/141bpm [3210b/mi] 160cal 49/80rpm 1.74/2.82mph 2) 0.54mi - 23:13(43:04/mi) 85/121bpm [3661b/mi] 84cal 56/100rpm 1.39/2.82mph Add a comment 0mi, 2:48 Walk - General 1) 0.04mi - 2:48(1:14:34/mi) 92/105bpm [6860b/mi] 14cal 60/74rpm 0.81/1.92mph Add a comment 8.3mi, 1:39:08 Run - General 1) 1mi - 10:14(10:14/mi) 127/139bpm [1301b/mi] 111cal 5.86/7.12mph 2) 1mi - 12:17(12:17/mi) 148/166bpm [1818b/mi] 156cal 4.88/6.26mph 3) 1mi - 10:55(10:55/mi) 144/160bpm [1572b/mi] 126cal 5.5/6.53mph 4) 1mi - 11:45(11:45/mi) 148/165bpm [1738b/mi] 142cal 5.11/6.7mph 5) 1mi - 14:29(14:29/mi) 146/159bpm [2114b/mi] 159cal 4.14/6.26mph 6) 1mi - 12:38(12:38/mi) 151/162bpm [1908b/mi] 149cal 4.75/5.89mph 7) 1mi - 12:03(12:03/mi) 151/159bpm [1819b/mi] 139cal 4.98/6.24mph 8) 1mi - 11:46(11:46/mi) 144/162bpm [1695b/mi] 102cal 5.1/6.51mph 9) 0.26mi - 3:00(11:40/mi) 145/151bpm [1691b/mi] 27cal 5.14/6.28mph Add a comment 0.1mi, 1:14:04 Walk - General 1) 0.09mi - 1:14:04(13:26:31/mi) 57/95bpm [45972b/mi] 109cal 60/98rpm 0.07/4.8mph Add a comment	0.2mi, 13:14 Walk - General 1) 0.22mi - 13:14(1:00:28/mi) 76/101bpm [4596b/mi] 42cal 52/61rpm 0.99/3.95mph Add a comment 7.2mi, 1:36:23 Run - General 1) 1mi - 10:20(10:20/mi) 131/147bpm [1353b/mi] 115cal 5.81/6.45mph 2) 1mi - 11:14(11:14/mi) 127/144bpm [1427b/mi] 106cal 5.34/6.49mph 3) 1mi - 12:02(12:02/mi) 126/149bpm [1516b/mi] 109cal 4.99/6.35mph 4) 1mi - 13:01(13:01/mi) 126/149bpm [1639b/mi] 110cal 4.61/6.22mph 5) 1mi - 10:50(10:50/mi) 127/149bpm [1375b/mi] 85cal 5.54/7.62mph 6) 1mi - 20:46(20:46/mi) 102/137bpm [2119b/mi] 97cal 2.89/7.99mph 7) 1mi - 15:54(15:54/mi) 100/131bpm [1590b/mi] 81cal 3.77/11.63mph 8) 0.18mi - 2:16(12:44/mi) 119/128bpm [1516b/mi] 18cal 4.71/6.35mph Add a comment

Betty Swollocks

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