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Races
13 -
Miles
10267 -
Miles
9254 -
Miles
353 -
WAVA
67.30% -
5k
24:00 -
10M
1:27:57 -
Half
2:03:11 -
Mara
5:02:33
About Me | |
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Hello from the other side of the pond!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th May
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General | 3.3mi | 35:19 |
16th May
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Easy | 3.3mi | 35:49 |
14th May
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Intervals | 5.9mi | 1:00:00 |
12th May
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General | 16.5mi | 1:14:44 |
11th May
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parkrun | 3.1mi | 27:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:39 |
5k | 25:47 | 9:04 |
5mi | 46:48 | 16:24 |
10k | 59:45 | 20:20 |
10mi | 1:40:40 | 41:00 |
Half | 2:12:23 | 52:23 |
Recent Pictures | |
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Recent Threads |
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Count down from a million (and see where we cross the "other" thread!!) |
500,000 - Team edition |
Buddies (2) |
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Badges Collected | See available badges |
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