Kirsty

Last on at 5pm, 9th Jun 2024

F50 Middlesex

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Races
85
Miles
11996
Miles
44
Miles
1324
Miles
1817
WAVA
65.54%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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Recent Blogs
The London Marathon	Apr 2023
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009

My parkrun
Bushy parkrun

Recent Training
9th Jun	General	2mi	1:31:42
8th Jun	General	0.3mi	5:48
8th Jun	General	3.1mi	53:19
6th Jun	General	1.3mi	24:54
5th Jun	General	0.6mi	10:09

12 Month Benchmarks	Run	Bike
Mile	11:57	4:30
5k	40:59	17:35
5mi	1:07:13	32:15
10k	1:29:41	40:31
10mi	2:33:08	1:30:34
Half	3:22:57	0

Recent Pictures

2024 Targets	Set your targets
Bike 50 Run 200 Walk 400

Recent Threads
parkrun thread

Followers (8)

Badges Collected	See available badges
+ 222 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1				7:04 59.92	7:04 7:04/mi	59.92
5km	53		22:32 65.54	23:08 63.84		22:32 7:15/mi	65.54
3.2mi	1		23:32 64.77			23:32 7:20/mi	64.77
5.2km	1		23:52 64.01			23:52 7:26/mi	64.01
6km	2		31:52 55.65			31:52 8:33/mi	55.65
4mi	1		29:34 64.53			29:34 7:24/mi	64.53
7km	2		34:19 60.59	34:31 60.38		34:19 7:53/mi	60.59
8km	2				46:43 51.17	46:43 9:24/mi	51.17
10km	10		46:52 63.76	47:53 62.56	52:28 57.26	46:52 7:33/mi	63.76
8mi	1		1:05:03 60.04			1:05:03 8:08/mi	60.04
10mi	3		1:19:49 61.74	1:26:40 56.86		1:19:49 7:59/mi	61.74
13.1mi	4		1:47:06 60.35	1:46:28 60.81	1:56:48 55.57	1:46:28 8:08/mi	60.81
21mi	1			3:26:16 51.62		3:26:16 9:49/mi	51.62
26.2mi	2	4:26:28 50.28		4:06:34 54.37		4:06:34 9:25/mi	54.37

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	57.26	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	55.57	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	59.92	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	51.17	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	60.84	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.77	6km
10 Aug	Belgrave Bolt 5K	23:49	62.12	5km
25 Jul	Wedding Day 7k SB	34:31	60.38	7km
20 Jul	Elmbridge 10k	48:38	61.78	10km
1 Jun	Dorking 10 SB	1:26:40	56.86	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	54.37	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	51.62	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	60.81	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.75	5km
16 Feb	Bushy Park Time Trial	27:03	54.59	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	62.56	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.18	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	52.49	8km
19 Jan	Bushy Park Time Trial SB	23:08	63.84	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.18	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.05	10km
5 Jan	Bushy Park 5km Time Trial	25:30	57.91	5km
1 Jan	Bushy Park Time Trial	23:38	62.49	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.31	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	64.53	4mi
25 Dec	Bushy Park Christmas 5k	23:51	61.92	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	55.74	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.52	5km
24 Nov	Bushy Park Time Trial	26:14	56.29	5km
18 Nov	Brighton 10k	47:13	63.44	10km
17 Nov	Bushy Park Time Trial	25:46	57.31	5km
3 Nov	Bushy Park Time Trial	22:57	64.35	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.25	5km
20 Oct	Richmond Park Time Trial	23:36	62.57	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	61.74	10mi
13 Oct	Bushy Park Time Trial	26:25	55.90	5km
6 Oct	Bushy Park Time Trial	22:53	64.53	5km
29 Sep	Bushy Park Time Trial PB	22:32	65.54	5km
22 Sep	Bushy Park Time Trial	24:33	60.15	5km
15 Sep	Bushy Park Time Trial	22:53	64.53	5km
8 Sep	Bushy Park Time Trial	24:07	61.23	5km
1 Sep	Bushy Park Time Trial	24:33	60.15	5km
30 Aug	Stragglers August handicap PB	23:52	64.01	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.22	5km
18 Aug	Club La Santa 5k	23:08	63.84	5km
12 Aug	Belgrave 5K	23:05	63.97	5km
11 Aug	Bushy Park Time Trial	25:23	58.18	5km
4 Aug	Bushy Park Time Trial	24:53	59.35	5km
27 Jul	Wedding Day 7K PB	34:19	60.59	7km
21 Jul	Bushy Park Time Trial	24:33	60.15	5km
15 Jul	Elmbridge 10K	48:02	62.37	10km
14 Jul	Bushy Park Time Trial	25:46	57.31	5km
7 Jul	Bushy Park Time Trial	22:57	64.35	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	60.04	8mi
30 Jun	Bushy Park Time Trial	24:07	61.23	5km
24 Jun	Dysart Dash 10K	47:56	62.50	10km
23 Jun	Bushy Park Time Trial	26:09	56.47	5km
16 Jun	Bushy Park Time Trial	24:51	59.43	5km
3 Jun	Dorking 10	1:25:14	57.81	10mi
2 Jun	Bushy Park Time Trial	22:45	64.91	5km
26 May	Bushy Park Time Trial	24:36	59.95	5km
12 May	Bushy Park Time Trial	25:14	58.45	5km
6 May	Sutton Runners 10k	48:05	62.15	10km
5 May	Bushy Park Time Trial	25:45	57.27	5km
28 Apr	Bushy Park Time Trial	22:33	65.40	5km
21 Apr	Bushy Park Time Trial	25:30	57.84	5km
14 Apr	Bushy Park Time Trial	25:22	58.14	5km
7 Apr	Bushy Park Time Trial	25:00	58.99	5km
31 Mar	Bushy Park Time Trial	22:52	64.50	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	64.77	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	60.35	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.25	5km
17 Mar	Bushy Park Time Trial	24:33	60.07	5km
11 Mar	Wimbledon 10K PB	46:52	63.76	10km
10 Mar	Bushy Park Time Trial	25:19	58.25	5km
3 Mar	Bushy Park Time Trial	23:18	63.30	5km
24 Feb	Bushy Park Time Trial	23:11	63.62	5km
10 Feb	Surrey Cross Country League	27:05	54.45	5km
27 Jan	Bushy Park Time Trial	22:37	65.21	5km
20 Jan	Bushy Park Time Trial	27:13	54.19	5km
13 Jan	Surrey Cross Country League PB	31:52	55.65	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.21	5km
6 Jan	Bushy Park Time Trial	28:10	52.36	5km
1 Jan	Bushy Park Time Trial	24:00	61.45	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	50.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	50	30	51	37	14	0	0	0	0	0	0	218
2024	22	20	19	20	12	3	0	0	0	0	0	0	97
2024	0	0	13	8	0	0	0	0	0	0	0	0	21
2023	37	23	17	40	34	39	39	56	32	37	23	17	394
2023	54	77	63	69	25	16	23	41	34	23	23	22	470
2023	0	0	0	0	14	11	10	23	0	10	0	0	68
2022	39	13	12	63	46	41	42	86	22	70	22	12	468
2022	20	21	6	0	14	9	21	9	18	12	29	20	180
2022	0	0	0	17	21	22	0	9	12	10	0	0	91
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	1.4mi, 27:37 Walk - General Back home 1) 0.62mi - 12:25(19:59/mi) 113/122bpm [2258b/mi] 61cal 55/62rpm 2) 0.62mi - 12:18(19:48/mi) 117/140bpm [2317b/mi] 61cal 56/60rpm 3) 0.15mi - 2:53(19:35/mi) 115/119bpm [2252b/mi] 14cal 58/60rpm Add a comment 1mi, 12:08 Run - Time Trial Arethusa mile #3 1) 0.62mi - 7:35(12:11/mi) 137/175bpm [1670b/mi] 66cal 2) 0.38mi - 4:33(12:03/mi) 180/184bpm [2168b/mi] 41cal Add a comment 1.4mi, 24:35 Walk - General 1) 0.62mi - 10:54(17:33/mi) 96/114bpm [1685b/mi] 76cal 60/65rpm 2) 0.62mi - 11:31(18:33/mi) 115/127bpm [2133b/mi] 60cal 58/61rpm 3) 0.11mi - 2:10(19:08/mi) 111/115bpm [2124b/mi] 10cal 58/59rpm Add a comment 0.7mi, 12:14 Walk - General Far away bus stop 1) 0.62mi - 11:05(17:50/mi) 70/80bpm [1248b/mi] 61cal 60/63rpm 2) 0.57mi - 18:23(32:20/mi) 79/98bpm [2554b/mi] 53cal 12/61rpm Add a comment	0.5mi, 10:20 Walk - General And home 1) 0.45mi - 10:20(23:13/mi) 80/97bpm [1858b/mi] 45cal 46/64rpm Add a comment 0.5mi, 6:54 Walk - General Sing club 1) 0.48mi - 6:54(14:25/mi) 105/115bpm [1514b/mi] 46cal 63/113rpm Add a comment 0.7mi, 12:39 Walk - General Far away bus stop 1) 0.62mi - 11:00(17:43/mi) 86/103bpm [1523b/mi] 60cal 61/74rpm 2) 0.09mi - 1:39(17:37/mi) 94/99bpm [1655b/mi] 10cal 61/63rpm Add a comment	-	1.3mi, 36:32 Walk - General Wander into town 1) 0.62mi - 16:39(26:47/mi) 88/105bpm [2358b/mi] 64cal 41/69rpm 2) 0.62mi - 17:47(28:37/mi) 77/92bpm [2203b/mi] 57cal 24/60rpm 3) 0.08mi - 2:07(24:59/mi) 89/99bpm [2224b/mi] 9cal 42/60rpm Add a comment 3.1mi, 42:59 Run - parkrun Brooklands parkrun 1) 0.62mi - 8:04(12:59/mi) 122/137bpm [1584b/mi] 64cal 2) 0.62mi - 8:16(13:18/mi) 151/178bpm [2009b/mi] 71cal 3) 0.62mi - 8:23(13:29/mi) 169/178bpm [2280b/mi] 71cal 4) 0.62mi - 8:55(14:20/mi) 160/175bpm [2294b/mi] 69cal 5) 0.62mi - 8:57(14:24/mi) 160/171bpm [2303b/mi] 69cal 6) 0.04mi - 25(11:07/mi) 170/172bpm [1889b/mi] 4cal Add a comment 0.5mi, 9:37 Walk - General To the start 1) 0.45mi - 9:37(21:18/mi) 64/80bpm [1363b/mi] 47cal 48/63rpm Add a comment	3.2mi, 58:55 Walk - General Cup of tea in my mum’s garden 1) 0.62mi - 11:22(18:17/mi) 101/119bpm [1847b/mi] 64cal 59/63rpm 2) 0.62mi - 11:20(18:14/mi) 113/122bpm [2061b/mi] 60cal 59/63rpm 3) 0.62mi - 11:40(18:47/mi) 104/121bpm [1954b/mi] 62cal 57/64rpm 4) 0.62mi - 11:45(18:55/mi) 107/116bpm [2023b/mi] 61cal 59/64rpm 5) 0.62mi - 11:25(18:22/mi) 108/116bpm [1984b/mi] 58cal 59/62rpm 6) 0.07mi - 1:23(19:37/mi) 110/116bpm [2158b/mi] 6cal 59/61rpm Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0.6mi, 11:11 Walk - General An extra bit of walking because the bus broke down 1) 0.61mi - 11:11(18:21/mi) 82/91bpm [1505b/mi] 56cal 59/64rpm Add a comment	0.8mi, 15:50 Walk - General Last time! 1) 0.62mi - 11:52(19:06/mi) 90/115bpm [1718b/mi] 57cal 55/65rpm 2) 0.21mi - 3:58(18:46/mi) 108/113bpm [2027b/mi] 19cal 59/61rpm Add a comment	-	-	-	1.8mi, 2:01:03 Walk - General Farnborough donkey derby 1) 0.62mi - 25:33(41:07/mi) 78/100bpm [3207b/mi] 75cal 27/78rpm 2) 0.62mi - 1:18:33(2:06:25/mi) 71/95bpm [8976b/mi] 136cal 7/105rpm 3) 0.54mi - 16:56(31:31/mi) 70/98bpm [2207b/mi] 55cal 33/82rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
0.4mi, 7:42 Walk - General Haircut 1) 0.62mi - 9:05(14:38/mi) 103/130bpm [1507b/mi] 48cal 44/105rpm 2) 0.01mi - 2(5:36/mi) 119/120bpm [666b/mi] Add a comment 0.3mi, 5:06 Walk - General West Molesey holiday home 1) 0.25mi - 5:06(20:49/mi) 98/107bpm [2040b/mi] 24cal 53/64rpm Add a comment	1.3mi, 26:23 Walk - General Tedd Nero’s with my mum 1) 0.62mi - 12:30(20:07/mi) 99/121bpm [1992b/mi] 70cal 51/61rpm 2) 0.62mi - 12:58(20:53/mi) 106/146bpm [2213b/mi] 67cal 51/60rpm 3) 0.05mi - 54(17:42/mi) 122/126bpm [2158b/mi] 5cal 57/58rpm Add a comment	-	0.4mi, 29:59 Walk - General First adventure - to the chip shop! 1) 0.62mi - 15:46(25:23/mi) 83/105bpm [2107b/mi] 56cal 27/72rpm 2) 0.13mi - 3(22/mi) 74/74bpm [27b/mi] Add a comment 0.4mi, 7:12 Walk - General 1) 0.38mi - 7:12(19:07/mi) 68/87bpm [1300b/mi] 27cal 53/63rpm Add a comment 1.4mi, 28:03 Walk - General Walked instead of getting the bus 1) 0.62mi - 12:43(20:28/mi) 123/140bpm [2517b/mi] 85cal 54/64rpm 2) 0.62mi - 12:15(19:43/mi) 126/138bpm [2484b/mi] 64cal 53/64rpm 3) 0.14mi - 3:05(22:46/mi) 129/145bpm [2936b/mi] 17cal 49/61rpm Add a comment	1mi, 24:42 Walk - General Back home to show off our new house to our Bushy visitors 1) 0.62mi - 13:19(21:26/mi) 110/120bpm [2358b/mi] 70cal 52/62rpm 2) 0.37mi - 11:22(30:54/mi) 112/120bpm [3462b/mi] 53cal 29/61rpm Add a comment 3.1mi, 51:48 Run - parkrun Our new home parkrun 1) 0.62mi - 9:41(15:35/mi) 127/157bpm [1980b/mi] 65cal 2) 0.62mi - 9:54(15:57/mi) 160/170bpm [2551b/mi] 72cal 3) 0.62mi - 10:45(17:18/mi) 151/168bpm [2612b/mi] 70cal 4) 0.62mi - 10:42(17:13/mi) 135/144bpm [2324b/mi] 60cal 5) 0.62mi - 10:41(17:11/mi) 141/149bpm [2423b/mi] 63cal 6) 0.01mi - 5(10:12/mi) 148/149bpm [1509b/mi] 1cal Add a comment 1.2mi, 21:48 Walk - General Our new parkrun commute 1) 0.62mi - 11:33(18:35/mi) 93/103bpm [1728b/mi] 61cal 58/63rpm 2) 0.54mi - 10:15(18:58/mi) 103/114bpm [1954b/mi] 54cal 56/63rpm Add a comment	-	0.4mi, 6:58 Walk - General To my new far away bus stop 1) 0.38mi - 6:58(18:18/mi) 130/139bpm [2380b/mi] 37cal 58/63rpm Add a comment 1.3mi, 26:05 Walk - General My new commute 1) 0.62mi - 11:44(18:53/mi) 108/138bpm [2039b/mi] 65cal 56/63rpm 2) 0.62mi - 12:42(20:26/mi) 131/145bpm [2677b/mi] 73cal 53/65rpm 3) 0.08mi - 1:40(20:28/mi) 130/135bpm [2660b/mi] 9cal 52/61rpm Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.4mi, 26:53 Walk - General Home time 1) 0.62mi - 12:42(20:26/mi) 87/102bpm [1778b/mi] 66cal 53/108rpm 2) 0.62mi - 12:02(19:22/mi) 89/96bpm [1724b/mi] 60cal 57/58rpm 3) 0.11mi - 2:09(19:21/mi) 93/97bpm [1800b/mi] 13cal 55/61rpm Add a comment 1.3mi, 25:29 Walk - General To work 1) 0.62mi - 12:07(19:31/mi) 124/137bpm [2420b/mi] 69cal 56/62rpm 2) 0.62mi - 12:15(19:43/mi) 126/136bpm [2483b/mi] 66cal 55/63rpm 3) 0.06mi - 1:07(19:13/mi) 126/130bpm [2421b/mi] 6cal 54/58rpm Add a comment	0.6mi, 10:09 Walk - General Bus driver didn’t stop! 1) 0.55mi - 10:09(18:35/mi) 121/138bpm [2249b/mi] 50cal 58/63rpm Add a comment	1.3mi, 24:54 Walk - General Hunting a postbox 1) 0.62mi - 10:48(17:23/mi) 95/124bpm [1651b/mi] 54cal 59/64rpm 2) 0.62mi - 12:09(19:33/mi) 119/128bpm [2327b/mi] 71cal 54/64rpm 3) 0.1mi - 1:57(19:06/mi) 122/125bpm [2331b/mi] 9cal 59/60rpm Add a comment	-	0.3mi, 5:48 Walk - General To the singing workshop 1) 0.34mi - 5:48(17:17/mi) 91/108bpm [1573b/mi] 31cal 58/67rpm Add a comment 3.1mi, 53:19 Walk - General Hazelnut parkwalk 1) 0.62mi - 10:25(16:45/mi) 100/112bpm [1676b/mi] 61cal 62/68rpm 2) 0.62mi - 10:38(17:06/mi) 104/122bpm [1779b/mi] 61cal 61/65rpm 3) 0.62mi - 10:45(17:19/mi) 129/138bpm [2233b/mi] 61cal 58/65rpm 4) 0.62mi - 10:51(17:27/mi) 136/146bpm [2374b/mi] 62cal 60/65rpm 5) 0.62mi - 10:34(17:00/mi) 132/139bpm [2245b/mi] 61cal 61/64rpm 6) 0.01mi - 7(16:19/mi) 135/135bpm [2203b/mi] 1cal 62/63rpm Add a comment	2mi, 1:31:42 Walk - General Classic car show at Hanworth Park House 1) 0.62mi - 13:14(21:18/mi) 86/102bpm [1832b/mi] 59cal 52/60rpm 2) 0.62mi - 12:33(20:12/mi) 104/114bpm [2100b/mi] 62cal 55/59rpm 3) 0.62mi - 1:03:54(1:42:51/mi) 88/113bpm [9050b/mi] 171cal 9/79rpm 4) 0.08mi - 2:00(23:59/mi) 85/90bpm [2039b/mi] 9cal 46/54rpm Add a comment	-

Kirsty

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