Monkswood

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Recent Training
1st Jun	General	10.7mi	2:03:13
27th May	General	11.3mi	5:09:07
25th May	General	9.7mi	1:52:37
19th May	General	5.4mi	58:02
15th May	General	8.2mi	2:21:38

12 Month Benchmarks	Run	Bike
Mile	6:32	2:37
5k	23:37	38:40
5mi	44:06	1:05:33
10k	1:01:16	1:33:37
10mi	1:43:03	2:40:04
Half	2:39:49	0
20mi	5:15:46	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2016	2018	PB	WB
5km	2		24:38 55.76	22:25 62.20	22:25 7:13/mi	62.20
13.1mi	3	1:55:15 50.97		1:47:22 57.51	1:47:22 8:12/mi	57.51

2018		Result	WAVA	Distance
30 Sep	Forest of Dean Autumn Half PB	1:47:22	57.51	13.1mi
29 Apr	Whitebrook Wind-up	2:06:31	48.81	13.1mi
2 Apr	Gilwern Grunt	1:09:39	53.02	8mi
24 Feb	Pontypool parkrun PB	22:25	62.20	5km
2016		Result	WAVA	Distance
20 Feb	Pontypool parkrun SB	24:38	55.76	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:55:15	50.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	6	0	0	11	0	0	0	0	0	0	0	44
2024	150	68	94	83	54	11	0	0	0	0	0	0	459
2023	9	20	36	15	14	6	0	1	0	0	0	2	102
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	130	83	57	93	78	56	37	57	56	63	79	39	829
2023	0	0	0	0	0	0	0	0	0	0	0	11	11
2022	7	3	10	14	31	7	0	0	12	0	0	0	83
2022	165	72	77	38	49	39	27	61	81	86	55	34	784
2022	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	0	0	5	4	3	0	1	0	0	1	0	0	14
2021	176	102	105	46	23	50	44	59	70	69	35	36	813
2020	0	0	0	0	0	0	5	4	0	0	0	0	10
2020	171	146	155	125	186	108	169	132	181	132	79	101	1685
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	195	114	144	114	100	90	80	76	80	75	47	72	1187
2019	0	0	0	9	0	0	0	0	0	0	0	0	9
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	21	90	31	65	58	39	53	58	105	97	82	92	791
2017	26	3	3	3	0	6	3	0	49	46	30	15	185
2016	15	3	9	12	15	6	18	8	17	6	9	6	125
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2013	0	0	0	2	3	0	0	0	0	0	0	0	6
2012	2	0	3	0	5	4	0	0	0	0	1	0	15
2011	0	0	0	0	0	0	0	9	56	37	0	0	101

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	13mi, 3:48:10 Run - General 1) 1km - 11:24(11:24/km) 126/136bpm [1437b/km] 117cal 2) 1km - 13:11(13:11/km) 141/163bpm [1858b/km] 146cal 3) 1km - 11:53(11:53/km) 138/161bpm [1639b/km] 124cal 4) 1km - 6:32(6:32/km) 164/180bpm [1070b/km] 88cal 5) 1km - 7:16(7:16/km) 156/169bpm [1133b/km] 94cal 6) 1km - 9:06(9:06/km) 141/168bpm [1283b/km] 92cal 7) 1km - 6:54(6:54/km) 139/154bpm [960b/km] 57cal 8) 1km - 11:20(11:20/km) 123/156bpm [1395b/km] 63cal 9) 1km - 12:51(12:51/km) 121/148bpm [1555b/km] 72cal 10) 1km - 18:48(18:48/km) 143/169bpm [2689b/km] 182cal 11) 1km - 13:20(13:20/km) 140/165bpm [1867b/km] 116cal 12) 1km - 5:59(5:59/km) 151/159bpm [904b/km] 77cal 13) 1km - 8:26(8:26/km) 135/153bpm [1138b/km] 71cal 14) 1km - 6:58(6:58/km) 150/163bpm [1044b/km] 82cal 15) 1km - 9:00(9:00/km) 127/147bpm [1142b/km] 60cal 16) 1km - 12:09(12:09/km) 128/146bpm [1555b/km] 64cal 17) 1km - 13:21(13:21/km) 106/135bpm [1416b/km] 61cal 18) 1km - 13:59(13:59/km) 142/155bpm [1985b/km] 159cal 19) 1km - 17:05(17:05/km) 142/165bpm [2425b/km] 164cal 20) 1km - 8:27(8:27/km) 146/161bpm [1233b/km] 92cal 21) 0.98km - 10:12(10:27/km) 126/161bpm [1318b/km] 58cal Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	8.2mi, 2:21:38 Run - General 1) 1km - 8:00(8:00/km) 127/152bpm [1016b/km] 87cal 2) 1km - 12:29(12:29/km) 140/154bpm [1748b/km] 137cal 3) 1km - 16:38(16:38/km) 130/145bpm [2162b/km] 149cal 4) 1km - 13:18(13:18/km) 137/164bpm [1822b/km] 131cal 5) 1km - 9:33(9:33/km) 142/166bpm [1355b/km] 102cal 6) 1km - 7:46(7:46/km) 135/157bpm [1049b/km] 80cal 7) 1km - 10:38(10:38/km) 122/142bpm [1297b/km] 84cal 8) 1km - 14:58(14:58/km) 124/151bpm [1857b/km] 123cal 9) 1km - 9:46(9:46/km) 129/157bpm [1260b/km] 68cal 10) 1km - 10:55(10:55/km) 138/166bpm [1507b/km] 100cal 11) 1km - 10:41(10:41/km) 121/153bpm [1293b/km] 57cal 12) 1km - 8:27(8:27/km) 142/157bpm [1200b/km] 83cal 13) 1km - 8:16(8:16/km) 115/141bpm [951b/km] 34cal 14) 0.15km - 13(1:24/km) 128/129bpm [180b/km] 1cal Add a comment	-	-	-	5.4mi, 58:02 Run - General 1) 1km - 6:55(6:55/km) 108/121bpm [747b/km] 68cal 2) 1km - 6:49(6:49/km) 124/134bpm [846b/km] 77cal 3) 1km - 6:48(6:48/km) 121/134bpm [823b/km] 70cal 4) 1km - 6:59(6:59/km) 126/143bpm [880b/km] 76cal 5) 1km - 6:45(6:45/km) 123/134bpm [830b/km] 69cal 6) 1km - 6:33(6:33/km) 125/131bpm [818b/km] 71cal 7) 1km - 6:39(6:39/km) 119/129bpm [792b/km] 66cal 8) 1km - 6:27(6:27/km) 113/124bpm [728b/km] 65cal 9) 0.61km - 4:07(6:47/km) 117/126bpm [794b/km] 44cal Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	9.7mi, 1:52:37 Run - General 1) 1km - 9:52(9:52/km) 79/99bpm [780b/km] 58cal 2) 0.02km - 12(9:35/km) 80/80bpm [767b/km] 1cal 3) 1km - 6:48(6:48/km) 119/133bpm [810b/km] 75cal 4) 1km - 6:34(6:34/km) 121/137bpm [795b/km] 69cal 5) 1km - 6:38(6:38/km) 124/132bpm [822b/km] 73cal 6) 1km - 6:25(6:25/km) 120/130bpm [771b/km] 65cal 7) 1km - 6:34(6:34/km) 119/130bpm [782b/km] 66cal 8) 1km - 6:27(6:27/km) 129/141bpm [832b/km] 72cal 9) 1km - 7:15(7:15/km) 129/141bpm [936b/km] 77cal 10) 0.85km - 8:49(10:23/km) 115/127bpm [1194b/km] 63cal 11) 1km - 7:00(7:00/km) 120/127bpm [841b/km] 70cal 12) 1km - 7:02(7:02/km) 120/128bpm [843b/km] 70cal 13) 1km - 6:45(6:45/km) 121/129bpm [817b/km] 63cal 14) 1km - 6:44(6:44/km) 125/138bpm [842b/km] 75cal 15) 1km - 6:43(6:43/km) 124/130bpm [834b/km] 71cal 16) 1km - 6:42(6:42/km) 121/128bpm [811b/km] 67cal 17) 0.58km - 3:51(6:39/km) 126/130bpm [838b/km] 43cal 18) 0.22km - 2:14(10:11/km) 107/124bpm [1090b/km] 15cal Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
11.3mi, 5:09:07 Walk - General 1) 18.2km - 5:09:07(16:59/km) 101/148bpm [1716b/km] 1551cal 39/120rpm Add a comment	-	-	-	-	10.7mi, 2:03:13 Run - General 1) 0.47km - 5:04(10:48/km) 71/88bpm [767b/km] 26cal 2) 1km - 6:59(6:59/km) 110/125bpm [768b/km] 64cal 3) 1km - 7:02(7:02/km) 123/140bpm [866b/km] 82cal 4) 1km - 6:36(6:36/km) 119/130bpm [786b/km] 70cal 5) 1km - 6:40(6:40/km) 122/134bpm [813b/km] 73cal 6) 1km - 6:13(6:13/km) 118/127bpm [734b/km] 59cal 7) 1km - 6:28(6:28/km) 120/129bpm [776b/km] 71cal 8) 1km - 6:35(6:35/km) 120/129bpm [791b/km] 70cal 9) 1km - 7:09(7:09/km) 130/146bpm [929b/km] 79cal 10) 0.97km - 7:11(7:25/km) 133/146bpm [987b/km] 82cal 11) 0.91km - 9:01(9:57/km) 102/127bpm [1015b/km] 60cal 12) 1km - 6:53(6:53/km) 118/125bpm [812b/km] 65cal 13) 1km - 6:53(6:53/km) 121/130bpm [833b/km] 71cal 14) 1km - 6:43(6:43/km) 122/131bpm [819b/km] 71cal 15) 1km - 6:59(6:59/km) 123/127bpm [859b/km] 64cal 16) 1km - 6:50(6:50/km) 121/126bpm [827b/km] 71cal 17) 1km - 6:39(6:39/km) 121/130bpm [804b/km] 67cal 18) 0.62km - 4:05(6:37/km) 125/135bpm [828b/km] 46cal 19) 0.3km - 3:11(10:38/km) 99/123bpm [1052b/km] 22cal Add a comment	-

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