qnjc21

Last on at 11am, 12th Apr 2024

M55

About
Bests
All Races
Mileage
Training

Races
102
Miles
11737
Miles
74974
Miles
1210
WAVA
78.90%
5k
18:05
5M
29:54
10k
37:20
10M
1:02:36
Half
1:22:40
Mara
3:08:18

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Recent Training
1st Jun	General	69.5mi	3:26:26
31st May	General	4.5mi	38:01
30th May	General	43.9mi	2:16:50
29th May	General	14.5mi	49:29
29th May	General	31.1mi	1:22:14

12 Month Benchmarks	Run	Bike
Mile	4:31	1:14
5k	22:07	4:40
5mi	36:05	10:19
10k	45:06	13:05
10mi	1:23:29	22:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
3km	1	11:02 73.18						11:02 5:55/mi	73.18
5km	14			18:28 76.67	18:07 78.15	18:05 78.90	18:54 76.69	18:05 5:49/mi	78.90
3.4mi	2					21:42 72.18		21:42 6:23/mi	72.18
5.6km	2				21:30 74.02	21:17 75.37		21:17 6:07/mi	75.37
3.5mi	1				22:20 71.69			22:20 6:23/mi	71.69
4mi	2	24:30 73.14		24:28 74.39				24:28 6:07/mi	74.39
7.4km	1		27:46 74.99					27:46 6:02/mi	74.99
8km	1		30:43 73.38					30:43 6:11/mi	73.38
5mi	16	30:34 74.14	30:31 74.85	30:37 75.21	30:40 75.09	29:54 78.27	31:13 75.58	29:54 5:59/mi	78.27
6mi	4	38:02 71.76			39:20 70.52	40:00 69.91	40:54 68.94	38:02 6:20/mi	71.76
6.2mi	1	39:11 71.55						39:11 6:19/mi	71.55
10km	23	37:40 75.07	37:53 74.92	37:20 76.36	37:31 76.60	37:27 77.37	39:06 75.35	37:20 6:00/mi	77.37
10.8km	1			48:21 63.97				48:21 7:12/mi	63.97
8.4mi	1	51:28 75.54						51:28 6:08/mi	75.54
10mi	7	1:03:27 73.60	1:04:10 73.37	1:04:47 73.28	1:03:23 74.90	1:02:36 77.12		1:02:36 6:16/mi	77.12
13.1mi	16	1:26:30 71.38	1:24:28 73.72	1:23:36 74.48	1:26:17 72.77	1:22:40 77.25	1:35:30 67.45	1:22:40 6:19/mi	77.25
26.2mi	3		3:20:29 64.58	3:08:40 69.20	3:08:18 69.91			3:08:18 7:11/mi	69.91

2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	31:13	75.58	5mi
26 Dec	Citypark parkrun, Craigavon	19:02	76.15	5km
28 Nov	Seeley Cup SB	39:06	75.35	10km
21 Nov	Citypark parkrun, Craigavon SB	18:54	76.69	5km
14 Nov	Tollymore Half Marathon SB	1:35:30	67.45	13.1mi
31 Jan	Sperrin Harriers Trail Series Rd 4 An Creagan	32:15	72.56	5mi
17 Jan	Sperrin Harriers Trail Series Rd 3 - Drum Manor SB	40:54	68.94	6mi
10 Jan	Moira XC	22:25	70.42	3.4mi
2014		Result	WAVA	Distance
20 Dec	Run Forest Run - Tollymore	42:10	69.29	10km
29 Nov	Seeley Cup	38:19	76.25	10km
22 Nov	Citypark parkrun, Craigavon	18:54	76.08	5km
1 Nov	Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k	41:20	70.69	10km
7 Sep	Laganside 10K	38:06	76.68	10km
9 Aug	City Park Park Run	18:38	77.17	5km
1 Aug	Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB	29:54	78.27	5mi
27 Jul	Cookstown Half Marathon PB	1:22:40	77.25	13.1mi
22 Jul	Portaferry 10 mile PB	1:02:36	77.12	10mi
19 Jul	City Park Park Run	18:28	77.87	5km
18 Jun	Lisburn Half Marathon	1:25:55	74.33	13.1mi
4 Jun	Craigavon Lakes 10K SB	37:27	77.37	10km
31 May	Jengana 10k	38:05	76.09	10km
3 May	City Park Park Run - Craigavon PB	18:05	78.90	5km
27 Apr	Run Armagh 10k	38:14	75.79	10km
29 Mar	Omagh Half Marathon	1:23:03	76.24	13.1mi
22 Mar	Larne Half Marathon	1:25:05	74.42	13.1mi
15 Mar	City Park Park Run - Craigavon	18:19	77.90	5km
1 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series	1:04:31	74.20	10mi
8 Feb	City Park - Park Run	19:03	74.90	5km
2 Feb	City Park Park Run - Craigavon	19:17	73.99	5km
19 Jan	Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB	40:00	69.91	6mi
12 Jan	Moira XC PB	21:42	72.18	3.4mi
4 Jan	International XC Greenmount - Masters Race PB	21:17	75.37	5.6km
2013		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	31:31	73.65	5mi
5 Jun	Craigavon Lakes 10K	39:37	72.54	10km
26 May	Newry City Marathon PB	3:08:18	69.91	26.2mi
17 May	Les Jones 10K Belfast		0.00	10km
11 May	City Park - Park Run SB	18:07	78.15	5km
21 Apr	Titanic Quarter 10km SB	37:31	76.60	10km
30 Mar	Omagh Half Marathon SB	1:26:17	72.77	13.1mi
3 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series SB	1:03:23	74.90	10mi
16 Feb	An Creggan Sperrin Harriers Winter Trail Series SB	30:40	75.09	5mi
2 Feb	Drum Manor SB	39:20	70.52	6mi
19 Jan	Moira XC PB	22:20	71.69	3.5mi
12 Jan	International XC Greenmount - Masters Race SB	21:30	74.02	5.6km
5 Jan	llyod park	18:27	76.74	5km
2012		Result	WAVA	Distance
31 Dec	Lough5	30:48	74.76	5mi
29 Dec	City Park Park Run - Craigavon	18:33	76.32	5km
15 Dec	CityPark Park Run - Craigavon	18:33	76.32	5km
8 Dec	Drum Manor 10k	40:10	71.55	10km
2 Dec	Aghagallon Santa Run/Walk		0.00	10km
1 Dec	Malcolm Cup XC Races	18:56	72.10	3mi
17 Nov	Seeley Cup 10k	37:46	76.10	10km
10 Nov	CityPark Park Run - Craigavon SB	18:28	76.67	5km
3 Nov	McConnell Shield XC	32:10	71.58	5mi
27 Oct	An Creggan 5 Mile SB	30:37	75.21	5mi
14 Oct	Armagh 10 mile Road Race SB	1:04:47	73.28	10mi
15 Sep	O'Brien Challenge Kilomathon	1:56:40	67.30	26km
3 Aug	Sperrin Harriers 5 Mile Classic	30:55	74.48	5mi
20 Jun	Lisburn Half Marathon	1:26:03	72.96	13.1mi
6 Jun	Craigavon Lakes 10km	37:44	75.55	10km
3 Jun	Newry City Marathon SB	3:08:40	69.20	26.2mi
22 Apr	Titanic Quarter 10km PB	37:20	76.36	10km
31 Mar	Omagh Half Marathon SB	1:23:36	74.48	13.1mi
18 Mar	Jimmy's 10K, Downpatrick	38:00	75.02	10km
3 Mar	Lough Fea 10 Mile Trail Race	1:05:00	72.43	10mi
21 Jan	Antrim IAAF Cross Country & NI Ulster Senior Champs PB	48:21	63.97	10.8km
14 Jan	Moira XC PB	24:28	74.39	4mi
2011		Result	WAVA	Distance
17 Dec	Dromore XC	20:43	59.25	2.73mi
19 Nov	Seeley Cup 10k	38:23	74.27	10km
9 Oct	Armagh 10 mile Road Race SB	1:04:10	73.37	10mi
17 Sep	O'Brien Challenge Kilomathon	1:57:24	66.32	26km
4 Sep	Laganside 10km	38:03	74.92	10km
16 Jul	Cookstown Half Marathon SB	1:24:28	73.72	13.1mi
30 Jun	Loughinisland 5.05 SB	30:31	74.85	5mi
24 Jun	Ards Half Marathon	1:24:50	73.40	13.1mi
15 Jun	Lisburn Half Marathon	1:25:59	71.81	13.1mi
8 Jun	Craigavon Lakes 10K SB	37:53	74.64	10km
13 May	Les Jones 10k	38:41	73.10	10km
2 May	Belfast City Marathon SB	3:20:29	64.58	26.2mi
2 Apr	Omagh Half Marathon	1:25:14	72.45	13.1mi
19 Mar	Larne Half Marathon	1:24:41	72.92	13.1mi
5 Mar	Lough Fea 10 mile Sperring Harriers	1:01:17	74.03	9.73mi
26 Feb	NICS XC Stormont	31:30	71.94	5mi
22 Jan	Antrim IAAF International XC Vets Race PB	27:46	74.99	7.4km
15 Jan	Moira XC	24:21	68.92	3.72mi
8 Jan	NI Junior/Intermediate & Masters XC Championship PB	30:43	73.38	8km
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k SB	37:40	75.07	10km
6 Nov	McConnell Shield XC	32:44	69.23	5mi
16 Oct	Gr8 Dundrum Run PB	51:28	75.54	8.4mi
10 Oct	Armagh 10 mile Road Race SB	1:03:27	73.60	10mi
2 Oct	Causeway Coast Half Marathon	1:44:00	59.37	13.1mi
5 Sep	Spar Laganside 10K	38:04	74.28	10km
26 Aug	Darragh Cross 6 Mile Road Race PB	38:02	71.76	6mi
6 Aug	Cookstown 5M SB	30:34	74.14	5mi
25 Jul	Cookstown Half Marathon SB	1:26:30	71.38	13.1mi
2 Jul	Ards Half Marathon	1:27:10	70.84	13.1mi
26 Jun	Loughinisland 5 mile Road Race	31:41	71.53	5mi
23 Jun	Drumlough Tom Cairns 5 Mile Road Race	30:45	73.70	5mi
2 Jun	Craigavon 10km	37:54	74.02	10km
22 May	Ballymena Ecos 5 Mile Road Race	31:45	70.82	5mi
14 May	Les Jones Memorial 10km	39:22	71.26	10km
24 Apr	Lurgan 10km PB	39:11	71.55	6.21mi
25 Feb	Armagh International Road Race PB	11:02	73.18	3km
16 Jan	Moira XC SB	24:30	73.14	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	38	45	48	16	0	0	0	0	0	0	0	191
2024	43	17	19	22	26	0	0	0	0	0	0	0	127
2024	541	461	708	813	837	70	0	0	0	0	0	0	3430
2023	67	43	36	44	35	37	24	35	42	39	25	12	439
2023	24	7	0	0	0	0	11	11	9	56	56	54	228
2023	373	512	616	765	700	727	762	701	435	630	429	446	7096
2022	56	45	30	43	35	34	26	26	56	41	47	38	477
2022	27	19	0	0	0	0	13	32	19	37	24	21	192
2022	472	373	451	709	663	665	775	522	609	405	376	418	6437
2021	0	0	0	0	0	0	0	0	4	29	36	33	102
2021	34	23	20	6	0	0	0	0	3	40	41	16	185
2021	333	218	577	703	644	749	837	700	687	618	328	365	6759
2020	0	0	0	0	11	28	28	14	28	31	61	40	241
2020	756	685	814	838	784	672	733	726	746	492	468	399	8113
2019	31	0	0	0	0	0	0	0	4	21	12	5	74
2019	736	649	879	841	792	876	895	923	655	765	658	699	9368
2018	40	0	0	8	0	0	0	0	0	22	30	39	139
2018	638	658	371	681	921	834	857	668	768	552	590	634	8172
2017	8	12	12	0	0	0	14	33	22	20	41	44	207
2017	767	367	733	873	814	743	836	843	531	458	555	419	7939
2016	123	44	12	0	6	44	44	32	71	36	73	25	512
2016	456	563	883	724	670	717	779	769	543	635	457	615	7811
2015	178	66	0	0	29	64	50	46	68	123	136	150	909
2015	240	469	576	791	670	607	574	599	446	435	241	231	5879
2014	188	160	234	265	171	138	186	192	55	183	162	139	2074
2014	0	0	0	0	18	129	121	253	378	331	259	155	1643
2013	226	229	244	255	139	89	42	0	0	77	142	160	1602
2013	25	0	0	0	0	100	230	362	319	154	30	0	1220
2012	257	247	243	211	176	154	118	122	145	162	159	166	2160
2012	0	0	0	22	43	14	145	91	271	273	46	0	905
2011	223	217	221	179	152	144	153	159	156	163	196	128	2089
2011	0	0	0	0	16	62	17	56	34	17	0	0	202
2010	0	0	0	0	0	131	133	129	134	168	172	130	999

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	36.5mi, 1:48:52 Bike - General 1) 5mi - 17:31(3:30/mi) 111/140bpm [389b/mi] 150cal 17.13/25.11mph 2) 5mi - 15:09(3:02/mi) 118/139bpm [358b/mi] 130cal 19.79/30.14mph 3) 5mi - 17:27(3:29/mi) 119/155bpm [415b/mi] 148cal 17.19/30.06mph 4) 5mi - 14:41(2:56/mi) 132/157bpm [388b/mi] 163cal 20.42/33.44mph 5) 5mi - 13:28(2:42/mi) 123/147bpm [331b/mi] 109cal 22.28/32.77mph 6) 5mi - 13:04(2:37/mi) 129/160bpm [337b/mi] 114cal 22.96/34.44mph 7) 5mi - 13:05(2:37/mi) 131/155bpm [343b/mi] 119cal 22.92/38.86mph 8) 1.51mi - 4:26(2:56/mi) 113/127bpm [332b/mi] 15cal 20.45/28.76mph Add a comment 1.8mi, 30:12 Walk - General 1) 1mi - 17:01(17:01/mi) 70/85bpm [1191b/mi] 100cal 56/60rpm 2) 0.77mi - 13:11(17:12/mi) 68/76bpm [1170b/mi] 78cal 55/60rpm Add a comment	5mi, 41:16 Run - General 1) 1mi - 8:15(8:15/mi) 134/149bpm [1107b/mi] 110cal 2) 1mi - 8:07(8:07/mi) 135/145bpm [1097b/mi] 113cal 3) 1mi - 8:17(8:17/mi) 138/145bpm [1142b/mi] 116cal 4) 1mi - 8:04(8:04/mi) 142/149bpm [1145b/mi] 115cal 5) 1mi - 8:28(8:28/mi) 144/152bpm [1220b/mi] 121cal 6) 0.01mi - 5(8:20/mi) 144/144bpm [1201b/mi] 1cal Add a comment 1.2mi, 21:20 Walk - General 1) 1mi - 17:13(17:13/mi) 67/76bpm [1153b/mi] 99cal 56/62rpm 2) 0.22mi - 4:07(18:41/mi) 71/78bpm [1326b/mi] 25cal 49/59rpm Add a comment	37.8mi, 1:55:53 Bike - General 1) 5mi - 17:28(3:30/mi) 106/130bpm [370b/mi] 130cal 17.18/25.23mph 2) 5mi - 15:16(3:03/mi) 108/142bpm [330b/mi] 111cal 19.66/28.85mph 3) 5mi - 16:04(3:13/mi) 116/140bpm [373b/mi] 126cal 18.67/29.76mph 4) 5mi - 17:13(3:27/mi) 132/158bpm [455b/mi] 182cal 17.42/31.33mph 5) 5mi - 13:41(2:44/mi) 122/155bpm [334b/mi] 102cal 21.94/36.94mph 6) 5mi - 14:26(2:53/mi) 106/130bpm [306b/mi] 66cal 20.79/33.67mph 7) 5mi - 13:23(2:41/mi) 128/159bpm [343b/mi] 132cal 22.41/31.23mph 8) 2.79mi - 8:22(3:00/mi) 116/153bpm [348b/mi] 53cal 19.98/33.63mph Add a comment 1.8mi, 32:10 Walk - General 1) 1mi - 17:18(17:18/mi) 68/77bpm [1177b/mi] 97cal 54/61rpm 2) 0.81mi - 14:52(18:25/mi) 66/76bpm [1216b/mi] 39cal 55/103rpm Add a comment	-	2.1mi, 7:23 Bike - General 1) 2.08mi - 7:23(3:33/mi) 105/140bpm [373b/mi] 56cal 16.89/29.72mph Add a comment 42.5mi, 1:52:13 Bike - General 1) 5mi - 13:22(2:40/mi) 145/163bpm [388b/mi] 187cal 22.44/34.25mph 2) 5mi - 13:23(2:41/mi) 150/165bpm [401b/mi] 190cal 22.42/38.55mph 3) 5mi - 11:51(2:22/mi) 145/166bpm [344b/mi] 149cal 25.31/36.82mph 4) 5mi - 13:55(2:47/mi) 148/166bpm [412b/mi] 174cal 21.56/38.93mph 5) 5mi - 12:04(2:25/mi) 150/164bpm [362b/mi] 162cal 24.86/38.32mph 6) 5mi - 13:16(2:39/mi) 145/163bpm [385b/mi] 149cal 22.62/34.61mph 7) 5mi - 14:12(2:50/mi) 147/161bpm [417b/mi] 155cal 21.13/39.2mph 8) 5mi - 12:41(2:32/mi) 143/163bpm [363b/mi] 114cal 23.65/34.33mph 9) 2.54mi - 7:29(2:57/mi) 152/169bpm [448b/mi] 92cal 20.34/37.01mph Add a comment 6.9mi, 24:05 Bike - General 1) 5mi - 16:38(3:20/mi) 131/152bpm [436b/mi] 194cal 18.03/36.55mph 2) 1.9mi - 7:27(3:55/mi) 120/144bpm [471b/mi] 64cal 15.29/28.03mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.8mi, 30:46 Walk - General 1) 1mi - 17:02(17:02/mi) 66/84bpm [1124b/mi] 58cal 57/115rpm 2) 0.79mi - 13:44(17:23/mi) 67/90bpm [1165b/mi] 34cal 55/59rpm Add a comment	39.8mi, 1:57:43 Bike - General 1) 5mi - 17:17(3:27/mi) 117/149bpm [404b/mi] 162cal 17.37/28.43mph 2) 5mi - 16:54(3:23/mi) 129/161bpm [436b/mi] 172cal 17.75/27.38mph 3) 5mi - 14:53(2:59/mi) 129/151bpm [384b/mi] 145cal 20.15/35.38mph 4) 5mi - 13:29(2:42/mi) 116/145bpm [313b/mi] 81cal 22.26/34.17mph 5) 5mi - 13:59(2:48/mi) 115/141bpm [322b/mi] 81cal 21.45/32.42mph 6) 5mi - 13:10(2:38/mi) 135/153bpm [355b/mi] 143cal 22.79/29.01mph 7) 5mi - 13:08(2:38/mi) 122/150bpm [321b/mi] 85cal 22.84/31.6mph 8) 4.82mi - 14:53(3:05/mi) 121/152bpm [374b/mi] 94cal 19.43/31.89mph Add a comment	1.4mi, 5:31 Bike - General 1) 1.37mi - 5:31(4:02/mi) 111/124bpm [448b/mi] 48cal 14.88/21.85mph Add a comment 31.5mi, 1:19:36 Bike - General 1) 5mi - 12:45(2:33/mi) 142/160bpm [362b/mi] 174cal 23.54/38.49mph 2) 5mi - 12:14(2:27/mi) 143/161bpm [350b/mi] 165cal 24.54/35.78mph 3) 5mi - 12:26(2:29/mi) 141/164bpm [351b/mi] 142cal 24.11/35.84mph 4) 5mi - 13:16(2:39/mi) 140/166bpm [371b/mi] 146cal 22.62/38.3mph 5) 5mi - 12:42(2:32/mi) 131/153bpm [333b/mi] 100cal 23.62/36.76mph 6) 5mi - 12:46(2:33/mi) 145/163bpm [370b/mi] 147cal 23.5/37.61mph 7) 1.46mi - 3:27(2:22/mi) 156/170bpm [368b/mi] 50cal 25.42/29.87mph Add a comment 6.9mi, 21:36 Bike - General 1) 5mi - 15:17(3:03/mi) 133/150bpm [407b/mi] 185cal 19.62/31.75mph 2) 1.92mi - 6:18(3:17/mi) 127/142bpm [417b/mi] 65cal 18.28/24.48mph Add a comment	40.8mi, 2:03:23 Bike - General 1) 5mi - 17:10(3:26/mi) 107/130bpm [368b/mi] 137cal 17.47/25.9mph 2) 5mi - 15:48(3:10/mi) 103/126bpm [325b/mi] 95cal 18.99/28.28mph 3) 5mi - 15:56(3:11/mi) 117/141bpm [373b/mi] 137cal 18.82/28.64mph 4) 5mi - 15:23(3:05/mi) 107/150bpm [329b/mi] 91cal 19.49/27.55mph 5) 5mi - 15:26(3:05/mi) 118/135bpm [364b/mi] 121cal 19.45/25.65mph 6) 5mi - 13:10(2:38/mi) 112/138bpm [295b/mi] 82cal 22.78/32.27mph 7) 5mi - 13:01(2:36/mi) 113/130bpm [294b/mi] 77cal 23.06/30.58mph 8) 5mi - 14:55(2:59/mi) 121/146bpm [361b/mi] 118cal 20.12/31.43mph 9) 0.8mi - 2:33(3:12/mi) 116/126bpm [372b/mi] 16cal 18.72/23.06mph Add a comment	1.8mi, 30:54 Walk - General 1) 1mi - 17:03(17:03/mi) 80/97bpm [1363b/mi] 115cal 57/61rpm 2) 0.78mi - 13:52(17:45/mi) 76/83bpm [1348b/mi] 87cal 55/69rpm Add a comment	76mi, 3:41:26 Bike - General 1) 5mi - 17:34(3:31/mi) 117/142bpm [411b/mi] 164cal 17.07/28.03mph 2) 5mi - 15:34(3:07/mi) 110/146bpm [342b/mi] 102cal 19.28/26.34mph 3) 5mi - 15:16(3:03/mi) 131/149bpm [400b/mi] 164cal 19.65/27.49mph 4) 5mi - 15:13(3:03/mi) 120/146bpm [365b/mi] 118cal 19.72/26.3mph 5) 5mi - 14:34(2:55/mi) 114/132bpm [332b/mi] 78cal 20.59/24.15mph 6) 5mi - 15:23(3:05/mi) 126/140bpm [388b/mi] 130cal 19.51/23.04mph 7) 5mi - 15:36(3:07/mi) 124/144bpm [387b/mi] 124cal 19.23/29.78mph 8) 5mi - 13:52(2:46/mi) 127/147bpm [352b/mi] 118cal 21.63/28.8mph 9) 5mi - 12:48(2:34/mi) 131/150bpm [335b/mi] 138cal 23.44/33.5mph 10) 5mi - 12:54(2:35/mi) 125/144bpm [322b/mi] 127cal 23.26/30.85mph 11) 5mi - 12:12(2:26/mi) 138/149bpm [337b/mi] 150cal 24.58/32.06mph 12) 5mi - 14:10(2:50/mi) 126/147bpm [357b/mi] 117cal 21.17/29.55mph 13) 5mi - 13:50(2:46/mi) 133/153bpm [368b/mi] 133cal 21.68/30.16mph 14) 5mi - 13:47(2:45/mi) 142/156bpm [392b/mi] 159cal 21.76/32mph 15) 5mi - 15:24(3:05/mi) 135/157bpm [416b/mi] 140cal 19.49/24.5mph 16) 1.01mi - 3:18(3:16/mi) 128/142bpm [417b/mi] 21cal 18.4/23.23mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
4mi, 34:25 Run - General 1) 1mi - 8:28(8:28/mi) 138/158bpm [1169b/mi] 114cal 2) 1mi - 8:37(8:37/mi) 133/148bpm [1146b/mi] 116cal 3) 1mi - 8:49(8:49/mi) 132/138bpm [1164b/mi] 111cal 4) 1mi - 8:29(8:29/mi) 139/150bpm [1178b/mi] 117cal 5) 0.01mi - 2(7:02/mi) 149/149bpm [1049b/mi] Add a comment 1.9mi, 33:48 Walk - General 1) 1mi - 17:55(17:55/mi) 80/95bpm [1434b/mi] 113cal 54/98rpm 2) 0.87mi - 15:52(18:12/mi) 69/82bpm [1255b/mi] 97cal 55/60rpm Add a comment	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 119/150bpm [INFb/mi] 570cal Add a comment	6mi, 46:15 Run - General 1) 1mi - 8:29(8:29/mi) 136/153bpm [1154b/mi] 112cal 2) 1mi - 7:23(7:23/mi) 148/155bpm [1092b/mi] 110cal 3) 1mi - 7:18(7:18/mi) 154/162bpm [1125b/mi] 113cal 4) 1mi - 7:16(7:16/mi) 159/168bpm [1155b/mi] 116cal 5) 1mi - 7:22(7:22/mi) 161/167bpm [1187b/mi] 117cal 6) 1mi - 8:25(8:25/mi) 152/162bpm [1278b/mi] 126cal 7) 0.01mi - 2(6:24/mi) 149/149bpm [954b/mi] 1cal Add a comment	16.3mi, 47:17 Bike - General 1) 1m - 2:59(2:59/m) 131/143bpm [390b/mi] 182/232rpm 2) 1m - 2:36(2:36/m) 139/143bpm [363b/mi] 183/202rpm 3) 1m - 2:50(2:50/m) 139/144bpm [394b/mi] 188/222rpm 4) 1m - 2:53(2:53/m) 138/151bpm [397b/mi] 182/202rpm 5) 1m - 2:53(2:53/m) 127/132bpm [367b/mi] 183/212rpm 6) 1m - 3:04(3:04/m) 134/140bpm [411b/mi] 178/208rpm 7) 1m - 2:42(2:42/m) 139/142bpm [374b/mi] 179/232rpm 8) 1m - 2:54(2:54/m) 140/143bpm [406b/mi] 183/228rpm 9) 1m - 3:15(3:15/m) 134/143bpm [435b/mi] 185/208rpm 10) 1m - 3:04(3:04/m) 127/132bpm [389b/mi] 177/204rpm 11) 1m - 2:45(2:45/m) 135/144bpm [371b/mi] 182/210rpm 12) 1m - 3:22(3:22/m) 137/142bpm [462b/mi] 192/232rpm 13) 1m - 2:41(2:41/m) 138/144bpm [370b/mi] 180/228rpm 14) 1m - 3:04(3:04/m) 135/141bpm [414b/mi] 175/198rpm 15) 1m - 2:47(2:47/m) 134/139bpm [374b/mi] 195/202rpm 16) 1m - 2:40(2:40/m) 136/139bpm [363b/mi] 191/212rpm 17) 0.27m - 48(2:57/m) 136/140bpm [402b/mi] 196/230rpm Add a comment 9mi, 30:03 Bike - General 1) 1m - 3:42(3:42/m) 93/107bpm [343b/mi] 183/200rpm 2) 1m - 3:27(3:27/m) 106/110bpm [365b/mi] 190/198rpm 3) 1m - 3:23(3:23/m) 115/126bpm [390b/mi] 198/244rpm 4) 1m - 3:08(3:08/m) 122/139bpm [383b/mi] 204/244rpm 5) 1m - 3:02(3:02/m) 122/136bpm [370b/mi] 181/240rpm 6) 1m - 3:19(3:19/m) 110/126bpm [366b/mi] 187/208rpm 7) 1m - 3:32(3:32/m) 119/138bpm [421b/mi] 164/222rpm 8) 1m - 3:25(3:25/m) 109/118bpm [372b/mi] 187/250rpm 9) 0.95m - 3:05(3:15/m) 122/127bpm [397b/mi] 195/206rpm Add a comment	-	63.8mi, 3:09:31 Bike - General 1) 5mi - 18:27(3:41/mi) 109/131bpm [402b/mi] 141cal 16.26/28.93mph 2) 5mi - 14:59(3:00/mi) 112/135bpm [335b/mi] 118cal 20.03/27.76mph 3) 5mi - 17:28(3:30/mi) 112/150bpm [391b/mi] 132cal 17.18/28.59mph 4) 5mi - 17:16(3:27/mi) 117/151bpm [404b/mi] 139cal 17.38/29.95mph 5) 5mi - 17:16(3:27/mi) 125/155bpm [432b/mi] 148cal 17.38/32.85mph 6) 5mi - 15:59(3:12/mi) 125/141bpm [400b/mi] 125cal 18.77/27.15mph 7) 5mi - 15:29(3:06/mi) 131/148bpm [406b/mi] 137cal 19.38/35.32mph 8) 5mi - 11:16(2:15/mi) 124/147bpm [279b/mi] 102cal 26.64/38.7mph 9) 5mi - 12:08(2:26/mi) 126/150bpm [306b/mi] 112cal 24.74/36.46mph 10) 5mi - 12:54(2:35/mi) 125/142bpm [322b/mi] 114cal 23.26/31.12mph 11) 5mi - 12:59(2:36/mi) 129/154bpm [335b/mi] 112cal 23.12/36.88mph 12) 5mi - 13:34(2:43/mi) 144/162bpm [391b/mi] 170cal 22.11/37.72mph 13) 3.77mi - 9:48(2:36/mi) 140/161bpm [364b/mi] 106cal 23.07/32.08mph Add a comment 64.3mi, 3:14:44 Bike - General 1) 5mi - 20:10(4:02/mi) 106/130bpm [427b/mi] 135cal 2) 5mi - 14:56(2:59/mi) 111/135bpm [331b/mi] 117cal 3) 5mi - 17:11(3:26/mi) 112/150bpm [385b/mi] 125cal 4) 5mi - 17:19(3:28/mi) 117/151bpm [405b/mi] 137cal 5) 5mi - 17:41(3:32/mi) 126/155bpm [446b/mi] 149cal 6) 5mi - 15:56(3:11/mi) 124/141bpm [395b/mi] 118cal 7) 5mi - 15:34(3:07/mi) 130/148bpm [405b/mi] 108cal 8) 5mi - 11:26(2:17/mi) 124/147bpm [283b/mi] 108cal 9) 5mi - 12:08(2:26/mi) 126/148bpm [306b/mi] 108cal 10) 5mi - 13:00(2:36/mi) 125/150bpm [325b/mi] 121cal 11) 5mi - 13:10(2:38/mi) 129/154bpm [340b/mi] 116cal 12) 5mi - 13:19(2:40/mi) 142/162bpm [378b/mi] 161cal 13) 4.3mi - 12:54(3:00/mi) 134/161bpm [402b/mi] 129cal Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1.7mi, 30:23 Walk - General 1) 1mi - 17:44(17:44/mi) 95/106bpm [1684b/mi] 128cal 54/60rpm 2) 0.71mi - 12:40(17:51/mi) 77/93bpm [1374b/mi] 73cal 54/58rpm Add a comment 48.8mi, 2:32:13 Bike - General 1) 5mi - 16:47(3:21/mi) 119/134bpm [399b/mi] 171cal 17.88/30.68mph 2) 5mi - 18:32(3:42/mi) 132/153bpm [489b/mi] 212cal 16.19/31.98mph 3) 5mi - 15:18(3:04/mi) 131/154bpm [401b/mi] 150cal 19.62/35.84mph 4) 5mi - 18:25(3:41/mi) 131/147bpm [482b/mi] 173cal 16.3/28.97mph 5) 5mi - 13:50(2:46/mi) 122/146bpm [337b/mi] 84cal 21.7/33.77mph 6) 5mi - 12:50(2:34/mi) 126/145bpm [323b/mi] 97cal 23.38/35.02mph 7) 5mi - 15:08(3:02/mi) 130/155bpm [394b/mi] 119cal 19.82/26.88mph 8) 5mi - 14:36(2:55/mi) 122/137bpm [356b/mi] 85cal 20.56/29.53mph 9) 5mi - 14:35(2:55/mi) 121/134bpm [353b/mi] 85cal 20.57/33.44mph 10) 3.78mi - 12:14(3:14/mi) 123/134bpm [398b/mi] 60cal 18.54/24.53mph Add a comment	-	14.5mi, 49:29 Bike - General 1) 5mi - 16:27(3:17/mi) 121/145bpm [398b/mi] 170cal 18.24/30.62mph 2) 5mi - 16:35(3:19/mi) 122/137bpm [405b/mi] 153cal 18.08/29.51mph 3) 4.51mi - 16:26(3:39/mi) 116/128bpm [423b/mi] 113cal 16.46/22.96mph Add a comment 31.1mi, 1:22:14 Bike - General 1) 5mi - 12:35(2:31/mi) 138/165bpm [347b/mi] 164cal 23.83/36.71mph 2) 5mi - 13:06(2:37/mi) 145/166bpm [380b/mi] 178cal 22.9/35.92mph 3) 5mi - 13:31(2:42/mi) 143/171bpm [387b/mi] 170cal 22.18/35.36mph 4) 5mi - 13:10(2:38/mi) 146/164bpm [385b/mi] 171cal 22.78/36.71mph 5) 5mi - 13:37(2:43/mi) 146/166bpm [398b/mi] 162cal 22.03/35.15mph 6) 5mi - 13:16(2:39/mi) 148/166bpm [392b/mi] 161cal 22.62/36.53mph 7) 1.12mi - 2:58(2:39/mi) 157/167bpm [416b/mi] 42cal 22.67/32.81mph Add a comment 15.2mi, 51:04 Bike - General 1) 5mi - 16:26(3:17/mi) 111/134bpm [365b/mi] 138cal 18.26/28.03mph 2) 5mi - 15:27(3:05/mi) 122/146bpm [377b/mi] 147cal 19.42/28.32mph 3) 5mi - 18:26(3:41/mi) 118/143bpm [435b/mi] 141cal 16.27/29.22mph 4) 0.16mi - 45(4:44/mi) 132/135bpm [625b/mi] 8cal 12.67/17.01mph Add a comment	43.9mi, 2:16:50 Bike - General 1) 5mi - 17:29(3:30/mi) 92/120bpm [322b/mi] 97cal 17.16/27.01mph 2) 5mi - 14:58(3:00/mi) 106/136bpm [317b/mi] 112cal 20.05/26.47mph 3) 5mi - 15:33(3:07/mi) 105/126bpm [327b/mi] 95cal 19.28/25.96mph 4) 5mi - 15:51(3:10/mi) 110/128bpm [349b/mi] 103cal 18.92/24.75mph 5) 5mi - 18:19(3:40/mi) 123/150bpm [450b/mi] 162cal 16.38/25mph 6) 5mi - 15:25(3:05/mi) 113/141bpm [348b/mi] 95cal 19.46/28.95mph 7) 5mi - 13:48(2:46/mi) 114/136bpm [315b/mi] 87cal 21.73/30.85mph 8) 5mi - 13:36(2:43/mi) 119/149bpm [324b/mi] 99cal 22.05/29.24mph 9) 3.87mi - 11:50(3:03/mi) 116/140bpm [354b/mi] 74cal 19.64/31.04mph Add a comment	4.5mi, 38:01 Run - General 1) 1mi - 8:41(8:41/mi) 126/155bpm [1095b/mi] 112cal 2) 1mi - 8:03(8:03/mi) 130/136bpm [1047b/mi] 108cal 3) 1mi - 8:40(8:40/mi) 130/138bpm [1126b/mi] 113cal 4) 1mi - 8:39(8:39/mi) 135/145bpm [1168b/mi] 116cal 5) 0.45mi - 3:57(8:49/mi) 139/142bpm [1226b/mi] 55cal Add a comment	69.5mi, 3:26:26 Bike - General 1) 5mi - 17:41(3:32/mi) 94/117bpm [332b/mi] 103cal 16.96/25.28mph 2) 5mi - 15:26(3:05/mi) 102/132bpm [315b/mi] 102cal 19.44/27.64mph 3) 5mi - 14:42(2:56/mi) 115/135bpm [338b/mi] 123cal 20.41/25.76mph 4) 5mi - 16:20(3:16/mi) 106/128bpm [346b/mi] 96cal 18.38/28.83mph 5) 5mi - 14:57(2:59/mi) 114/128bpm [341b/mi] 108cal 20.08/25.57mph 6) 5mi - 15:05(3:01/mi) 120/141bpm [362b/mi] 121cal 19.9/27.49mph 7) 5mi - 14:25(2:53/mi) 122/139bpm [352b/mi] 119cal 20.82/29.66mph 8) 5mi - 15:46(3:09/mi) 118/147bpm [372b/mi] 121cal 19.02/30.85mph 9) 5mi - 13:58(2:48/mi) 122/151bpm [341b/mi] 109cal 21.48/31.93mph 10) 5mi - 13:08(2:38/mi) 115/143bpm [302b/mi] 90cal 22.83/34.98mph 11) 5mi - 13:48(2:46/mi) 130/160bpm [359b/mi] 142cal 21.75/27.59mph 12) 5mi - 13:32(2:42/mi) 133/159bpm [360b/mi] 136cal 22.16/28.74mph 13) 5mi - 14:08(2:50/mi) 137/170bpm [387b/mi] 142cal 21.22/30.33mph 14) 4.52mi - 13:31(2:59/mi) 126/154bpm [377b/mi] 102cal 20.06/26.36mph Add a comment	-

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