-
Races
7 -
Miles
615 -
Miles
1 -
Miles
507 -
Miles
2053 -
WAVA
41.80% -
5k
38:59
About Me | |
---|---|
Recreational runner who likes running alone in the morning. Do not bother with races but will take part in occasional Fun Runs and Parkruns
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just start and then continue. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Sence Valley Forest Park parkrun |
Recent Training | |||
---|---|---|---|
29th May
|
Treadmill | 1.3mi | 11:08 |
29th May
|
General | 2.7mi | 59:33 |
28th May
|
Treadmill | 2.1mi | 20:08 |
28th May
|
General | 3mi | 58:06 |
27th May
|
General | 0.2mi | 6:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:59 | 1:14 |
5k | 37:54 | 6:39 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2023 | PB | WB |
---|---|---|---|---|---|
5km | 4 | 38:59 41.80 | 38:59
12:33/mi
|
41.80 | |
6km | 2 | 48:36 35.99 | 48:36
13:02/mi
|
35.99 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Dec | Sence Valley Forest Park parkrun | 0.00 | 5km | |
25 Nov | Sence Valley Forest Park parkrun | 56:22 | 28.91 | 5km |
18 Nov | Sence Valley Forest Park parkrun | 41:21 | 39.41 | 5km |
4 Nov | Conkers parkrun | 39:27 | 41.30 | 5km |
30 Sep | Sence Valley Forest Park parkrun PB | 38:59 | 41.80 | 5km |
2011 | Result | WAVA | Distance | |
6 Mar | Weston Run 2 Mile Fun Run | 19:16 | 47.67 | 2mi |
2010 | Result | WAVA | Distance | |
5 Dec | Rotary Club santa Fun Run | 31:45 | 55.55 | 6km |
2009 | Result | WAVA | Distance | |
6 Dec | Loros Loughborough Santa Run PB | 48:36 | 35.99 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 63 | 80 | 87 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
2024 | 17 | 6 | 17 | 10 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 124 | 99 | 104 | 106 | 101 | 74 | 47 | 71 | 66 | 56 | 70 | 64 | 983 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2023 | 2 | 1 | 0 | 1 | 1 | 0 | 7 | 31 | 25 | 16 | 28 | 17 | 129 |
2023 | 12 | 0 | 0 | 0 | 2 | 0 | 28 | 108 | 21 | 5 | 54 | 30 | 260 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 120 | 106 | 107 | 129 | 590 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 60 |
2020 | 40 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 2 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2020 | 0 | 0 | 0 | 0 | 0 | 151 | 25 | 9 | 0 | 0 | 0 | 0 | 185 |
2014 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 8 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2012 | 5 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 10 | 4 | 61 |
2011 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 10 | 28 | 30 | 21 | 13 | 0 | 0 | 2 | 0 | 3 | 0 | 3 | 110 |
2010 | 0 | 0 | 21 | 0 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 39 |
2010 | 10 | 2 | 8 | 0 | 8 | 3 | 1 | 0 | 3 | 7 | 5 | 3 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 24 | 35 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 2.8mi - 1:02:22(22:15/mi) 77/114bpm [1713b/mi] 348cal 47/115rpm 2.7/5.28mph
Add a comment
|
1) 2.97mi - 1:03:55(21:31/mi) 91/123bpm [1958b/mi] 364cal 46/111rpm 2.79/4.01mph
Add a comment
|
1) 0.95mi - 17:06(18:01/mi) 112/147bpm [2018b/mi] 137cal 55/85rpm 3.33/5.32mph
Add a comment
1) 1mi - 16:04(16:04/mi) 89/102bpm [1430b/mi] 118cal 3.73/4.4mph
2) 1mi - 16:47(16:47/mi) 107/155bpm [1796b/mi] 130cal 3.57/4.22mph 3) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 117cal 3.55/3.8mph 4) 0.18mi - 7:30(42:21/mi) 104/118bpm [4405b/mi] 40cal 1.42/3.49mph Add a comment
1) 0.66mi - 12:36(19:12/mi) 92/100bpm [1766b/mi] 90cal 52/91rpm 3.13/16.36mph
Add a comment
1) 1.93mi - 39:31(20:27/mi) 93/123bpm [1902b/mi] 245cal 51/67rpm 2.93/4.38mph
Add a comment
|
1) 2.47mi - 56:00(22:40/mi) 86/112bpm [1949b/mi] 312cal 49/61rpm 2.65/3.53mph
Add a comment
|
1) 0.71mi - 31:48(44:30/mi) 76/97bpm [3382b/mi] 127cal 20/71rpm 1.35/3.55mph
Add a comment
1) 2.86mi - 57:58(20:18/mi) 97/130bpm [1969b/mi] 349cal 52/124rpm 2.96/41.72mph
Add a comment
|
1) 1.61mi - 13:42(8:31/mi) 124/147bpm [1056b/mi] 134cal 7.04/12.04mph
Add a comment
1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph
Add a comment
|
1) 0.07mi - 16:31(4:10:20/mi) 58/88bpm [14519b/mi] 30cal 0.24/13.99mph
Add a comment
1) 2.72mi - 56:42(20:52/mi) 86/115bpm [1795b/mi] 350cal 49/116rpm 2.87/3.95mph
Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 2.84mi - 52:48(18:34/mi) 96/127bpm [1782b/mi] 342cal 56/70rpm 3.23/4.03mph
Add a comment
|
1) 2.2mi - 56:01(25:30/mi) 84/111bpm [2142b/mi] 299cal 42/65rpm 2.35/8.56mph
Add a comment
|
1) 0.76mi - 19:14(25:18/mi) 123/159bpm [3113b/mi] 159cal 36/86rpm 2.37/5.53mph
Add a comment
1) 1mi - 14:06(14:06/mi) 131/159bpm [1846b/mi] 140cal 4.26/5.95mph
2) 1mi - 14:16(14:16/mi) 137/154bpm [1954b/mi] 131cal 4.21/4.53mph 3) 1mi - 14:10(14:10/mi) 138/154bpm [1955b/mi] 132cal 4.23/4.38mph 4) 0.13mi - 2:33(19:16/mi) 149/155bpm [2872b/mi] 28cal 3.11/4.4mph Add a comment
1) 0.73mi - 17:21(23:39/mi) 106/146bpm [2508b/mi] 124cal 38/85rpm 2.54/5.36mph
Add a comment
1) 1.84mi - 45:03(24:25/mi) 96/120bpm [2344b/mi] 250cal 41/80rpm 2.46/4.01mph
Add a comment
|
1) 3.08mi - 1:00:55(19:46/mi) 104/130bpm [2055b/mi] 377cal 52/107rpm 3.04/4.05mph
Add a comment
|
1) 2.73mi - 59:58(21:57/mi) 92/130bpm [2020b/mi] 344cal 46/66rpm 2.73/3.92mph
Add a comment
|
1) 3.06mi - 1:03:26(20:43/mi) 93/124bpm [1927b/mi] 371cal 51/116rpm 2.9/3.65mph
Add a comment
|
1) 2.67mi - 58:09(21:45/mi) 87/116bpm [1892b/mi] 339cal 47/65rpm 2.76/4.42mph
Add a comment
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
1) 3.04mi - 1:06:47(21:57/mi) 92/126bpm [2019b/mi] 399cal 46/76rpm 2.73/4.82mph
Add a comment
|
1) 2.62mi - 54:20(20:44/mi) 88/119bpm [1825b/mi] 310cal 48/71rpm 2.89/4.19mph
Add a comment
|
1) 0.75mi - 13:50(18:20/mi) 130/147bpm [2384b/mi] 128cal 52/71rpm 3.27/4.19mph
Add a comment
1) 1mi - 12:14(12:14/mi) 142/167bpm [1738b/mi] 131cal 4.9/6.3mph
2) 1mi - 12:41(12:41/mi) 152/163bpm [1927b/mi] 151cal 4.73/6.43mph 3) 1mi - 12:59(12:59/mi) 152/163bpm [1974b/mi] 153cal 4.62/7.31mph 4) 0.16mi - 9:56(1:02:59/mi) 132/164bpm [8313b/mi] 82cal 0.95/4.68mph Add a comment
1) 0.65mi - 10:29(16:04/mi) 119/147bpm [1912b/mi] 86cal 61/85rpm 3.73/21.85mph
Add a comment
1) 1.6mi - 30:01(18:45/mi) 98/124bpm [1838b/mi] 200cal 54/70rpm 3.2/4.03mph
Add a comment
|
1) 2.51mi - 56:16(22:23/mi) 91/117bpm [2036b/mi] 311cal 46/67rpm 2.68/4.07mph
Add a comment
|
1) 2.74mi - 1:05:39(23:57/mi) 96/129bpm [2299b/mi] 394cal 41/123rpm 2.51/3.86mph
Add a comment
|
1) 1.7mi - 15:04(8:50/mi) 131/149bpm [1158b/mi] 159cal 6.79/11.15mph
Add a comment
1) 2.36mi - 54:19(23:02/mi) 89/118bpm [2049b/mi] 294cal 46/114rpm 2.61/6.91mph
Add a comment
|
1) 2.86mi - 1:01:51(21:38/mi) 98/121bpm [2120b/mi] 366cal 47/69rpm 2.77/4.22mph
Add a comment
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
1) 1.59mi - 34:59(22:00/mi) 77/105bpm [1693b/mi] 206cal 47/117rpm 2.73/3.97mph
Add a comment
|
1) 0.86mi - 24:13(28:06/mi) 73/89bpm [2052b/mi] 121cal 33/60rpm 2.13/3.53mph
Add a comment
|
1) 0.06mi - 5:14(1:27:41/mi) 90/102bpm [7892b/mi] 30cal 7/120rpm 0.68/8.93mph
Add a comment
1) 0.75mi - 13:16(17:47/mi) 130/151bpm [2311b/mi] 116cal 56/67rpm 3.38/4.11mph
Add a comment
1) 1mi - 11:50(11:50/mi) 147/164bpm [1739b/mi] 136cal 5.07/6.45mph
2) 1mi - 12:32(12:32/mi) 150/161bpm [1879b/mi] 137cal 4.79/6.26mph 3) 1mi - 13:01(13:01/mi) 152/163bpm [1980b/mi] 146cal 4.61/6.97mph 4) 0.12mi - 1:25(11:27/mi) 160/173bpm [1833b/mi] 19cal 5.24/8.87mph Add a comment
1) 0.69mi - 16:36(24:14/mi) 104/123bpm [2520b/mi] 112cal 38/83rpm 2.48/7.01mph
Add a comment
1) 1.3mi - 33:58(26:14/mi) 84/99bpm [2203b/mi] 187cal 37/112rpm 2.29/3.92mph
Add a comment
|
1) 0.35mi - 11:42(33:09/mi) 59/76bpm [1956b/mi] 46cal 29/61rpm 1.81/6.43mph
Add a comment
1) 1mi - 12:39(12:38/mi) 127/148bpm [1605b/mi] 128cal 4.75/12.25mph
Add a comment
1) 1.62mi - 37:16(23:02/mi) 74/110bpm [1704b/mi] 199cal 43/62rpm 2.61/3.59mph
Add a comment
|
1) 0.19mi - 6:12(33:29/mi) 69/80bpm [2310b/mi] 39cal 31/62rpm 1.79/10.56mph
Add a comment
1) 1.04mi - 13:37(13:05/mi) 126/154bpm [1649b/mi] 135cal 4.58/16.49mph
Add a comment
1) 2.81mi - 57:55(20:35/mi) 93/106bpm [1914b/mi] 330cal 50/122rpm 2.91/37.09mph
Add a comment
|
1) 2.05mi - 20:08(9:48/mi) 118/128bpm [1157b/mi] 192cal 6.12/7.89mph
Add a comment
1) 3.02mi - 58:06(19:13/mi) 99/128bpm [1903b/mi] 353cal 54/122rpm 3.12/4.03mph
Add a comment
|
1) 1.27mi - 11:08(8:47/mi) 123/139bpm [1080b/mi] 109cal 6.84/12.75mph
Add a comment
1) 2.68mi - 59:33(22:12/mi) 91/124bpm [2020b/mi] 351cal 48/119rpm 2.7/5.47mph
Add a comment
|