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Races
182 -
Miles
26082 -
Miles
1 -
Miles
1436 -
Miles
27 -
WAVA
81.96% -
5k
18:50 -
10k
38:14 -
10M
1:03:00 -
Half
1:22:57 -
20M
2:23:33 -
Mara
3:08:47
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Recent Training | |||
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19th May
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General | 9.2mi | 59:28 |
12th May
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General | 13.5mi | 1:30:57 |
9th May
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General | 5.5mi | 56:46 |
6th May
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General | 13.8mi | 1:25:50 |
4th May
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General | 15.8mi | 1:31:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:48 | 6:47 |
5k | 21:52 | 0 |
5mi | 41:52 | 0 |
10k | 52:06 | 0 |
10mi | 1:35:57 | 0 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Swansea Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
16 Feb | Ras Cors Caron Half Marathon SB | 1:42:02 | 70.43 | 13.1mi |
8 Feb | gwent league chepstow senior men | 40:06 | 74.96 | 9.2km |
2019 | Result | WAVA | Distance | |
7 Dec | Gwent League Blaise Castle Senior Men | 43:36 | 69.72 | 9.3km |
17 Nov | West Glam XC League, Kenfig Nature reserve | 30:58 | 68.92 | 4.1mi |
9 Nov | Gwent League Pembrey - Senior Men | 42:35 | 74.19 | 6mi |
20 Oct | West Glam XC league, Llanmadoc 4.5 PB | 30:27 | 77.17 | 4.5mi |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 43:32 | 72.14 | 9.6km |
15 Sep | pumsaint trail half marathon | 1:54:08 | 62.97 | 13.1mi |
8 Sep | Lake Vyrnwy Half Marathon | 1:34:53 | 75.74 | 13.1mi |
25 Aug | Severn Bridge Half Marathon | 1:41:46 | 70.62 | 13.1mi |
17 Aug | Abingdon Park Run | 21:39 | 73.95 | 5km |
11 Aug | Port Talbot Half Marathon | 1:40:30 | 71.51 | 13.1mi |
11 Jul | Swansea Bay Summer 5k series | 20:31 | 77.36 | 5km |
23 Jun | JCP Swansea Half Marathon SB | 1:31:25 | 77.87 | 13.1mi |
13 Jun | Swansea Bay Summer 5k series SB | 19:22 | 81.96 | 5km |
31 May | Three parks challenge SB | 46:16 | 70.13 | 10km |
19 May | Sarn Helen Hill Race SB | 2:11:28 | 69.27 | 16.5mi |
15 May | Whitford Point Multi Terrain Race PB | 43:33 | 70.65 | 5.9mi |
24 Mar | Merthyr Half Marathon | 1:36:57 | 73.43 | 13.1mi |
2 Mar | Gwent League Blaise Castle Senior Men | 41:43 | 77.78 | 10km |
17 Feb | Ras Cors Caron Half Marathon | 1:39:44 | 71.38 | 13.1mi |
13 Jan | west glam x/c tata steel margam PB | 37:18 | 78.18 | 5.6mi |
2018 | Result | WAVA | Distance | |
8 Dec | welsh inter regional cross country | 48:56 | 65.90 | 9.94km |
11 Nov | West Glam XC League,Race 2, Kenfig | 30:26 | 69.50 | 4.1mi |
27 Oct | Snowdonia Marathon | 4:09:17 | 59.88 | 26.2mi |
7 Oct | Cardiff Half Marathon SB | 1:33:19 | 76.29 | 13.1mi |
23 Sep | West Glam XC League,Race 1, Lanmadoc SB | 33:53 | 68.73 | 4.5mi |
16 Sep | Swansea Bay 10k SB | 42:26 | 76.47 | 10km |
9 Sep | Lake Vyrnwy Half Marathon | 1:33:23 | 76.23 | 13.1mi |
26 Aug | Severn Bridge Half Marathon | 1:35:18 | 74.70 | 13.1mi |
12 Aug | Port Talbot Half Marathon | 1:37:02 | 73.36 | 13.1mi |
4 Jul | Run4All 5k Series , Race 3 SB | 20:20 | 77.39 | 5km |
24 Jun | Swansea Half Marathon | 1:37:00 | 72.69 | 13.1mi |
9 Jun | Welsh Castles Relay, Stage 1 PB | 1:09:27 | 70.98 | 9.3mi |
6 Jun | Run4All 5k Series , Race 2 | 20:25 | 77.07 | 5km |
29 Apr | Newport Marathon SB | 3:30:03 | 70.39 | 26.2mi |
25 Mar | Merthyr Half Marathon | 1:35:42 | 73.68 | 13.1mi |
24 Feb | welsh cross country championships senior/masters men | 41:36 | 80.51 | 10.39km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon | 3:43:47 | 66.07 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 1:31:45 | 76.85 | 13.1mi |
17 Sep | Pumsaint Trail Half Marathon | 1:45:18 | 66.96 | 13.1mi |
16 Sep | welsh road relay championship SB | 19:32 | 80.56 | 5km |
13 Aug | Port Talbot Half Marathon | 1:33:11 | 75.67 | 13.1mi |
15 Jul | The Great Celtic Trail Half Marathon | 1:43:30 | 67.49 | 13.1mi |
5 Jul | Run4All 5k series, Race3 | 19:35 | 79.67 | 5km |
25 Jun | Swansea Half Marathon | 1:34:25 | 73.98 | 13.1mi |
10 Jun | Castles Relay Stage 8 SB | 1:17:00 | 74.28 | 10.8mi |
7 Jun | Run4All 5k series, Race2 | 20:17 | 76.92 | 5km |
28 May | Rock ‘n' Roll Liverpool Marathon | 3:36:00 | 67.80 | 26.2mi |
3 May | Run4All 5k Series, Race 1 | 19:51 | 78.60 | 5km |
23 Apr | London Marathon SB | 3:24:50 | 71.50 | 26.2mi |
12 Mar | Llanelli Waterside Half Marathon | 1:32:14 | 75.73 | 13.1mi |
25 Feb | welsh cross country championships senior/masters men | 48:20 | 68.67 | 10.39km |
2016 | Result | WAVA | Distance | |
20 Nov | Sospan MT 10 SB | 1:13:20 | 71.93 | 10mi |
29 Oct | Snowdonia Marathon | 3:42:30 | 65.82 | 26.2mi |
2 Oct | Cardiff Half Marathon | 1:29:53 | 77.71 | 13.1mi |
18 Sep | Pumsaint Trail Half Marathon | 1:43:43 | 67.35 | 13.1mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:28:29 | 78.94 | 13.1mi |
21 Aug | Port Talbot Half Marathon | 1:31:20 | 76.48 | 13.1mi |
26 Jun | Swansea Half Marathon | 1:29:55 | 76.96 | 13.1mi |
4 Jun | Welsh Castles Relay Stage 1 Caernarvon to Penygroes PB | 1:05:41 | 72.85 | 9.2mi |
15 May | Sarn Helen Hill Race SB | 2:13:44 | 66.19 | 16.5mi |
24 Apr | London Marathon SB | 3:23:18 | 71.37 | 26.2mi |
10 Apr | welsh road relays championship SB | 22:33 | 68.61 | 5km |
16 Mar | Fission 20/20 SB | 2:26:45 | 74.15 | 20mi |
6 Mar | City of Newport Half Marathon | 1:30:53 | 76.14 | 13.1mi |
27 Feb | welsh cross country championships senior/masters men | 50:16 | 65.43 | 10.39km |
21 Feb | Hoka One One trail PB | 1:24:13 | 68.60 | 11mi |
14 Feb | Ras Cors Caron (Tregaron Half Marathon) | 1:31:49 | 75.37 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | Welsh Inter- regional Cross Country | 43:04 | 65.91 | 5.6mi |
24 Oct | Snowdonia Marathon | 3:43:06 | 65.03 | 26.2mi |
27 Sep | WEST GLAM XC LEAGUE - Llanmadoc (1) | 31:20 | 72.38 | 4.5mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:28:37 | 78.09 | 13.1mi |
5 Jul | Kilvey Hill Multi-terrain Race PB | 56:25 | 62.96 | 7mi |
14 Jun | Swansea Half Marathon | 1:30:00 | 76.18 | 13.1mi |
7 Jun | Welsh Castles Relay, Stage 13 SB | 1:10:06 | 78.54 | 10.6mi |
17 May | Sarn Helen Hill Race SB | 2:14:50 | 65.05 | 16.5mi |
26 Apr | London Marathon SB | 3:17:52 | 72.65 | 26.2mi |
22 Mar | merthyr half marathon | 1:29:15 | 76.82 | 13.1mi |
1 Mar | City of Newport Half Marathon | 1:30:45 | 75.55 | 13.1mi |
15 Feb | West Glam XC league, Margam Park | 40:09 | 72.64 | 5.8mi |
8 Feb | Ras Cors Caron Half Marathon | 1:31:19 | 75.08 | 13.1mi |
11 Jan | west glam x/c tata steel margam PB | 35:01 | 78.13 | 5.45mi |
2014 | Result | WAVA | Distance | |
16 Nov | Sospan Road Runners MT10 SB | 1:12:09 | 71.78 | 10mi |
19 Oct | West Glamorgan XC League - Gnoll Park, Neath PB | 37:11 | 68.72 | 5.1mi |
5 Oct | Cardiff Half Marathon | 1:32:52 | 73.83 | 13.1mi |
28 Sep | West Glamorgan League - Llanmadoc SB | 32:25 | 69.36 | 4.5mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:30:58 | 75.37 | 13.1mi |
20 Jul | Swansea Half Marathon | 1:33:11 | 72.91 | 13.1mi |
2 Mar | Llanelli Waterside Half Marathon | 1:38:52 | 68.72 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Sospan Road Runners MT10 SB | 1:09:51 | 73.47 | 10mi |
3 Nov | Richard Burton Heritage 10k Run SB | 40:10 | 77.22 | 10km |
6 Oct | MBNA Chester Marathon SB | 3:27:54 | 68.52 | 26.2mi |
22 Sep | Swansea Bay 10K | 40:24 | 76.78 | 10km |
15 Sep | Lake Vyrnwy Half Marathon | 1:29:40 | 75.77 | 13.1mi |
30 Jun | Llanelli's John Hartson Foundation 10K | 40:29 | 75.95 | 10km |
9 Jun | Welsh Castles Relay stage 13, Crossgates to Builth Wells PB | 1:08:50 | 78.56 | 10.6mi |
21 Apr | London Marathon | 3:53:09 | 60.55 | 26.2mi |
16 Mar | Rhayader Round the Lakes SB | 2:28:58 | 71.07 | 20mi |
3 Mar | Bath Half SB | 1:26:50 | 77.54 | 13.1mi |
10 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:32:42 | 72.63 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Merthyr Mawr Christmas Pudding Race | 47:06 | 65.28 | 10km |
21 Oct | Abingdon Marathon | 3:28:10 | 67.81 | 26.2mi |
7 Oct | Standard Chartered Jersey Marathon | 3:28:12 | 67.80 | 26.2mi |
23 Sep | Swansea Bay 10k SB | 40:25 | 76.08 | 10km |
9 Sep | Lake Vyrnwy Half Marathon | 1:30:28 | 74.42 | 13.1mi |
16 Jun | Bwystfil y Bryn | 2:06:51 | 60.76 | 15mi |
9 Jun | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB | 1:15:50 | 72.07 | 10.8mi |
20 May | Sarn Helen Hill Race SB | 2:19:13 | 61.31 | 16.5mi |
16 May | Whitford Point Multi-terrain Race | 39:56 | 73.65 | 6mi |
22 Apr | London Marathon SB | 3:13:52 | 72.16 | 26.2mi |
17 Mar | Rhayader Round the Lakes SB | 2:30:31 | 69.70 | 20mi |
11 Mar | Bath Half SB | 1:25:50 | 77.73 | 13.1mi |
26 Feb | West Glamorgan XC League - Senior Men (5.5 miles) | 31:23 | 85.74 | 5.5mi |
12 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:27:34 | 76.20 | 13.1mi |
2011 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 3:38:50 | 63.93 | 26.2mi |
2 Oct | Baxters Loch Ness Marathon | 3:16:37 | 71.15 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:24:56 | 78.56 | 13.1mi |
20 Aug | Race the Train Rotary Challenge PB | 1:50:40 | 64.72 | 14mi |
18 Jun | Bwystfil y Bryn (The Beast of Bryn) PB | 1:55:33 | 66.11 | 15mi |
25 May | Whitford Point Multi Terrain Race | 39:23 | 74.04 | 6mi |
15 May | Sarn Helen Hill Race SB | 2:12:08 | 64.02 | 16.5mi |
17 Apr | London Marathon SB | 3:09:27 | 73.19 | 26.2mi |
19 Mar | Rhayader Round the Lakes PB | 2:23:33 | 72.44 | 20mi |
6 Mar | Bath Half 10 Mile Split PB | 1:03:00 | 79.32 | 10mi |
6 Mar | Bath Half SB | 1:23:05 | 79.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
19 Dec | Merthyr Mawr xmas pudding - NOW ON 16 JAN | 44:29 | 67.94 | 10km |
26 Sep | Swansea Bay 10k SB | 39:41 | 76.15 | 10km |
12 Sep | Lake Vyrnwy Half Marathon | 1:25:59 | 76.91 | 13.1mi |
16 May | Sarn Helen Hill Race SB | 2:11:22 | 63.83 | 16.5mi |
5 May | Whitford Point Multi-terrain Race | 39:13 | 73.73 | 6mi |
25 Apr | London Marathon PB | 3:08:47 | 72.80 | 26.2mi |
7 Mar | Bath Half SB | 1:23:47 | 78.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 44:30 | 67.33 | 10km |
22 Nov | Sospan MT10 SB | 1:09:31 | 71.26 | 10mi |
24 Oct | Snowdonia Marathon | 3:42:06 | 61.88 | 26.2mi |
27 Sep | Swansea Bay 10K SB | 38:43 | 77.39 | 10km |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:24:40 | 77.42 | 13.1mi |
13 Jun | Man Versus Horse PB | 3:33:16 | 53.06 | 22mi |
10 May | XV Prague Marathon SB | 3:15:07 | 69.83 | 26.2mi |
21 Mar | Rhayader Round the Lakes SB | 2:30:16 | 68.00 | 20mi |
8 Mar | Llanelli Waterside Half Marathon | 1:28:05 | 73.77 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race | 43:52 | 67.73 | 10km |
23 Nov | Sospan 10 | 1:07:50 | 72.39 | 10mi |
25 Oct | Snowdonia Marathon | 3:27:52 | 65.54 | 26.2mi |
14 Sep | Great Langdale Marathon | 3:33:27 | 63.83 | 26.2mi |
3 Aug | Brecon 10 SB | 1:04:53 | 75.69 | 10mi |
22 Jun | Llanelli Waterside 10K SB | 39:55 | 73.81 | 10km |
18 May | Sarn Helen Hill Race PB | 2:07:53 | 64.44 | 16.5mi |
16 Mar | XIV Maratona della Città di Roma SB | 3:11:14 | 70.63 | 26.2mi |
2 Mar | Llanelli Waterside Half Marathon PB | 1:22:57 | 77.66 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | RNLI Reindeer Run | 40:56 | 71.97 | 10km |
25 Nov | Sospan Road Runners MT10 SB | 1:09:12 | 70.36 | 10mi |
27 Oct | Snowdonia Marathon | 3:39:58 | 61.40 | 26.2mi |
23 Sep | Swansea Bay 10K PB | 38:14 | 77.06 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:24:28 | 76.26 | 13.1mi |
28 Jul | International Snowdon Race | 1:38:42 | 48.91 | 10mi |
20 May | Brathay Windermere Marathon SB | 3:25:05 | 65.29 | 26.2mi |
17 Mar | Rhayadar Round the Lakes 20 SB | 2:32:00 | 66.07 | 20mi |
11 Mar | Llanelli Waterside Half Marathon | 1:26:10 | 74.12 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) | 40:21 | 72.41 | 10km |
29 Oct | Snowdonia Marathon | 3:27:38 | 64.49 | 26.2mi |
24 Sep | Swansea Bay 10K SB | 39:21 | 74.25 | 10km |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:27:44 | 72.79 | 13.1mi |
25 Jun | Llanelli Millennium Coast 10k | 40:22 | 71.78 | 10km |
11 Jun | Edinburgh Marathon SB | 3:14:37 | 68.22 | 26.2mi |
2005 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon SB | 3:50:20 | 57.64 | 26.2mi |
25 Sep | Swansea Bay 10K SB | 39:28 | 73.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:24:55 | 74.57 | 13.1mi |
26 Jun | Llanelli Millennium Coast 10K | 39:37 | 72.54 | 10km |
14 Jun | swansea harriers seaside series 1 PB | 18:50 | 75.18 | 5km |
19 Mar | Rhyader 'Round the Lakes' SB | 2:41:00 | 61.32 | 20mi |
2004 | Result | WAVA | Distance | |
3 Oct | Swansea Bay 10K SB | 39:26 | 72.88 | 10km |
26 Sep | Berlin Marathon SB | 3:17:30 | 66.65 | 26.2mi |
10 Aug | Swansea Harriers 5k SB | 19:22 | 73.11 | 5km |
2003 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 4:28:32 | 48.62 | 26.2mi |
2002 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:19:20 | 64.95 | 26.2mi |
22 Sep | Swansea Bay 10K SB | 39:49 | 71.02 | 10km |
7 Apr | Paris Marathon | 3:19:55 | 64.23 | 26.2mi |
2001 | Result | WAVA | Distance | |
9 Jun | Stockholm Marathon SB | 3:30:04 | 60.62 | 26.2mi |
2000 | Result | WAVA | Distance | |
22 Jan | Abingdon Marathon wrong date SB | 3:31:50 | 59.63 | 26.2mi |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:30:00 | 46.43 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 49 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 0 | 0 | 0 | 30 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 0 | 0 | 4 | 2 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 8 |
2023 | 61 | 64 | 34 | 65 | 59 | 22 | 56 | 71 | 35 | 59 | 56 | 82 | 664 |
2023 | 0 | 0 | 94 | 18 | 0 | 0 | 0 | 24 | 28 | 19 | 0 | 0 | 183 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 92 | 22 | 27 | 16 | 0 | 33 | 35 | 46 | 68 | 85 | 82 | 32 | 538 |
2022 | 0 | 0 | 92 | 58 | 56 | 25 | 30 | 82 | 14 | 0 | 0 | 0 | 358 |
2021 | 156 | 118 | 48 | 133 | 50 | 111 | 53 | 10 | 73 | 93 | 61 | 53 | 959 |
2021 | 0 | 0 | 78 | 0 | 0 | 0 | 37 | 149 | 0 | 0 | 0 | 0 | 264 |
2020 | 143 | 123 | 137 | 136 | 137 | 143 | 151 | 159 | 127 | 128 | 148 | 137 | 1667 |
2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 93 | 81 | 118 | 83 | 96 | 165 | 139 | 161 | 141 | 118 | 96 | 108 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 102 | 186 | 184 | 121 | 108 | 126 | 159 | 82 | 117 | 160 | 120 | 117 | 1582 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2017 | 205 | 116 | 186 | 135 | 155 | 132 | 181 | 196 | 143 | 188 | 172 | 135 | 1943 |
2016 | 213 | 146 | 197 | 118 | 145 | 126 | 151 | 177 | 143 | 168 | 109 | 154 | 1847 |
2015 | 148 | 114 | 210 | 102 | 72 | 125 | 119 | 151 | 159 | 77 | 91 | 143 | 1511 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 11 | 11 | 0 | 0 | 0 | 0 | 49 |
2014 | 102 | 69 | 13 | 6 | 17 | 125 | 137 | 67 | 56 | 87 | 160 | 189 | 1028 |
2014 | 0 | 0 | 0 | 0 | 0 | 59 | 19 | 41 | 46 | 24 | 0 | 0 | 189 |
2013 | 188 | 174 | 156 | 54 | 115 | 111 | 107 | 87 | 116 | 148 | 108 | 39 | 1403 |
2013 | 0 | 0 | 0 | 75 | 30 | 25 | 59 | 87 | 0 | 0 | 0 | 0 | 276 |
2012 | 219 | 162 | 182 | 80 | 38 | 25 | 0 | 15 | 47 | 87 | 121 | 143 | 1119 |
2011 | 216 | 172 | 222 | 117 | 171 | 149 | 145 | 180 | 104 | 115 | 207 | 224 | 2022 |
2010 | 193 | 147 | 185 | 130 | 170 | 148 | 192 | 158 | 57 | 152 | 208 | 174 | 1914 |
2009 | 174 | 127 | 169 | 200 | 135 | 176 | 157 | 120 | 192 | 194 | 181 | 182 | 2007 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2008 | 204 | 222 | 95 | 167 | 186 | 154 | 204 | 132 | 168 | 153 | 170 | 153 | 2009 |
2007 | 114 | 119 | 170 | 221 | 119 | 119 | 135 | 144 | 108 | 146 | 146 | 144 | 1685 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 126 | 136 | 162 | 108 | 106 | 728 |
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1) 1mi - 30:28(30:28/mi) 92/104rpm
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1) 1mi - 4:26(4:26/mi)
2) 1mi - 5:20(5:20/mi) 3) 1mi - 5:10(5:10/mi) 4) 1mi - 8:38(8:38/mi) 5) 1mi - 6:10(6:10/mi) 6) 1mi - 7:20(7:20/mi) 7) 1mi - 11:40(11:40/mi) 8) 1mi - 14:27(14:27/mi) 9) 1mi - 3:50(3:50/mi) 10) 1mi - 4:10(4:10/mi) 11) 1mi - 5:36(5:36/mi) 12) 1mi - 5:08(5:08/mi) 13) 1mi - 7:40(7:40/mi) 14) 0.54mi - 5:58(11:04/mi) Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 4:04(4:04/mi)
2) 1mi - 5:30(5:30/mi) 3) 1mi - 5:10(5:10/mi) 4) 1mi - 6:30(6:30/mi) 5) 1mi - 5:30(5:30/mi) 6) 1mi - 6:50(6:50/mi) 7) 1mi - 11:54(11:54/mi) 8) 1mi - 8:50(8:50/mi) 9) 1mi - 4:31(4:31/mi) 10) 0.15mi - 1:17(8:41/mi) Add a comment
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