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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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7.1mi ,
1:00:47
Run - Intervals
strava CR-retrieval attempt. 1 CR!: Retrieved Saggy ones (a CR I'd inherited when not a segment back in FEB '17), 1 min 7 secs (phone 1:06) @ 5:26/mi pace, 14 secs faster than the time Matthew Stanford set earlier this morning when he beat my former CR, 16 ahead of my previous best, and former CR, set 1/2/17, 25 ahead of Zak Richichi in 3rd, 39 ahead of 10th of 22.
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6.2mi ,
58:25
Run - General
Bardon trail run
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7.1mi ,
1:00:54
Run - General
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7.3mi ,
1:09:20
Run - General
Trail loop to Grace Dieu ruins and back. 637 ft of climbing.
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5.7mi ,
1:00:33
Run - General
Back-to-back dog jogs
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6.9mi ,
1:01:13
Run - General
361 ft of climbing
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.6mi ,
59:24
Run - General
Airport trail loop
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3.1mi ,
28:56
Run - Easy
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2.5mi ,
22:48
Run - Easy
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50.8mi ,
11:08:33
Run - Race
Pennine Barrier 50 Ultra Trail Marathon. 90th overall of 606 entrants/429 finishers; 8th male V50; 83rd male.
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.2mi ,
28:59
Run - General
Steady 5K
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6.3mi ,
59:22
Run - General
Bardon Hill & Warren Rocks Trail Run
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6.2mi ,
56:42
Run - General
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12.1mi ,
1:55:01
Run - Long Run
Sence Valley Trail Loop. 461 ft of climbing.
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6mi ,
57:31
Run - Hill Work
Trail run with 7 x steps reps
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5.3mi ,
50:40
Run - General
Bardon Trail Loop
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.2mi ,
1:02:08
Run - General
Bardon Trail Run
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5.1mi ,
46:55
Run - General
Bardon Trail Run
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6.5mi ,
1:00:03
Run - General
Bardon Trail Run. 493 ft of climbing.
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6.3mi ,
56:39
Run - General
Warren Rocks and Bardon Hill trail run. 600 ft of climbing.
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11.5mi ,
1:46:19
Run - Long Run
QEII DJ Woods Trail Loop. 502 ft of climbing
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7mi ,
1:05:24
Run - General
Trail run out to Urban Park and back
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