Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.1mi ,
48:12
Run - General
1) 1mi - 11:35(11:35/mi) 144cal 5.18/7.01mph 2) 1mi - 11:29(11:29/mi) 149cal 5.23/6.49mph 3) 1mi - 10:52(10:52/mi) 144cal 5.52/6.51mph 4) 1mi - 13:18(13:18/mi) 139cal 4.51/7.72mph 5) 0.08mi - 58(12:22/mi) 12cal 4.85/7.18mph
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4.6mi ,
53:46
Run - General
1) 1mi - 12:07(12:07/mi) 140cal 4.95/7.01mph 2) 1mi - 11:26(11:26/mi) 133cal 5.25/7.85mph 3) 1mi - 11:35(11:35/mi) 144cal 5.18/7.58mph 4) 1mi - 11:17(11:17/mi) 151cal 5.32/9.25mph 5) 0.59mi - 7:20(12:27/mi) 79cal 4.82/8.04mph
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1mi ,
11:27
Run - General
1) 1mi - 11:02(11:02/mi) 143cal 5.44/7.31mph 2) 0.04mi - 25(11:25/mi) 5cal 5.25/6.28mph
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2.5mi ,
17:48
Run - General
1) 1mi - 9:41(9:41/mi) 153cal 6.19/6.99mph 2) 1mi - 6:13(6:13/mi) 132cal 9.66/12.75mph 3) 0.5mi - 1:54(3:50/mi) 55cal 15.68/14.11mph
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2.5mi ,
19:50
Run - General
1) 1mi - 6:23(6:23/mi) 97cal 9.39/6.76mph 2) 1mi - 8:35(8:35/mi) 124cal 6.99/12.02mph 3) 0.49mi - 4:51(9:56/mi) 67cal 6.04/8.06mph
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1mi ,
8:44
Run - General
1) 0.99mi - 8:44(8:48/mi) 149cal 6.82/8.29mph
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4.1mi ,
46:00
Run - General
1) 1mi - 10:54(10:54/mi) 146cal 5.5/7.78mph 2) 1mi - 10:58(10:58/mi) 149cal 5.47/6.99mph 3) 1mi - 11:14(11:14/mi) 145cal 5.34/6.66mph 4) 1mi - 12:22(12:22/mi) 140cal 4.85/8.08mph 5) 0.05mi - 31(11:04/mi) 7cal 5.42/7.39mph
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6.9mi ,
1:34:11
Run - General
1) 1mi - 14:22(14:22/mi) 139cal 4.17/6.99mph 2) 1mi - 11:26(11:26/mi) 137cal 5.25/7.1mph 3) 1mi - 14:03(14:03/mi) 128cal 4.27/7.18mph 4) 1mi - 14:12(14:12/mi) 128cal 4.23/7.83mph 5) 1mi - 13:52(13:52/mi) 137cal 4.33/6.72mph 6) 1mi - 12:20(12:20/mi) 143cal 4.87/7.35mph 7) 0.94mi - 13:57(14:49/mi) 125cal 4.05/7.39mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.1mi ,
1:13:13
Run - General
1) 1mi - 13:03(13:03/mi) 141cal 4.6/7.53mph 2) 1mi - 12:14(12:14/mi) 135cal 4.9/6.93mph 3) 1mi - 12:34(12:34/mi) 136cal 4.77/7.14mph 4) 1mi - 11:10(11:10/mi) 140cal 5.37/7.43mph 5) 1mi - 10:03(10:03/mi) 148cal 5.97/7.87mph 6) 1mi - 13:22(13:22/mi) 139cal 4.49/7.93mph 7) 0.08mi - 47(9:51/mi) 12cal 6.09/7.45mph
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4.2mi ,
51:14
Run - General
1) 1mi - 14:01(14:01/mi) 137cal 4.28/6.57mph 2) 1mi - 11:10(11:10/mi) 147cal 5.38/6.68mph 3) 1mi - 10:07(10:07/mi) 150cal 5.93/6.51mph 4) 1mi - 13:06(13:06/mi) 135cal 4.58/7.35mph 5) 0.18mi - 2:50(15:55/mi) 24cal 3.77/6.78mph
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5.9mi ,
1:15:54
Run - General
1) 1mi - 14:22(14:22/mi) 143cal 4.17/7.58mph 2) 1mi - 12:24(12:24/mi) 136cal 4.84/7.74mph 3) 1mi - 13:33(13:33/mi) 131cal 4.43/7.01mph 4) 1mi - 13:15(13:15/mi) 131cal 4.53/6.82mph 5) 1mi - 10:41(10:41/mi) 145cal 5.61/8.1mph 6) 0.87mi - 11:39(13:23/mi) 116cal 4.48/7.53mph
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1.9mi ,
18:04
Run - General
1) 1mi - 9:04(9:04/mi) 137cal 6.61/7.91mph 2) 0.9mi - 9:00(9:59/mi) 127cal 6.01/7.85mph
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1mi ,
9:14
Run - General
1) 0.99mi - 9:14(9:17/mi) 147cal 6.46/8.47mph
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6.1mi ,
1:11:51
Run - General
1) 1mi - 13:16(13:16/mi) 137cal 4.52/7.24mph 2) 1mi - 12:07(12:07/mi) 146cal 4.95/6.91mph 3) 1mi - 11:47(11:47/mi) 135cal 5.09/6.87mph 4) 1mi - 11:57(11:57/mi) 137cal 5.02/7.16mph 5) 1mi - 9:49(9:49/mi) 150cal 6.11/7.22mph 6) 1mi - 11:33(11:33/mi) 137cal 5.19/8.79mph 7) 0.11mi - 1:21(12:30/mi) 15cal 4.8/7.81mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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5.7mi ,
1:08:38
Run - General
1) 1mi - 12:40(12:40/mi) 138cal 4.74/6.76mph 2) 1mi - 11:43(11:43/mi) 147cal 5.12/7.14mph 3) 1mi - 11:12(11:12/mi) 140cal 5.35/6.91mph 4) 1mi - 12:30(12:30/mi) 129cal 4.8/7.51mph 5) 1mi - 11:24(11:24/mi) 147cal 5.26/8.39mph 6) 0.67mi - 9:08(13:43/mi) 82cal 4.37/7.41mph
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3.9mi ,
47:49
Run - General
1) 1mi - 13:50(13:50/mi) 141cal 4.34/7.01mph 2) 1mi - 11:32(11:32/mi) 146cal 5.2/7.24mph 3) 1mi - 10:12(10:12/mi) 151cal 5.89/7.03mph 4) 0.94mi - 12:16(13:02/mi) 129cal 4.61/8.52mph
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4.2mi ,
56:01
Run - General
1) 1mi - 11:37(11:37/mi) 146cal 5.16/6.78mph 2) 1mi - 11:35(11:35/mi) 145cal 5.18/6.72mph 3) 1mi - 11:35(11:35/mi) 145cal 5.18/6.97mph 4) 1mi - 12:52(12:52/mi) 136cal 4.66/8.41mph 5) 0.17mi - 8:22(49:47/mi) 20cal 1.21/6.49mph
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5.8mi ,
1:20:32
Run - General
1) 1mi - 15:50(15:50/mi) 145cal 3.79/7.53mph 2) 1mi - 12:06(12:06/mi) 137cal 4.96/7.06mph 3) 1mi - 14:56(14:56/mi) 126cal 4.02/6.49mph 4) 1mi - 13:34(13:34/mi) 121cal 4.42/7.72mph 5) 1mi - 12:26(12:26/mi) 149cal 4.83/8.33mph 6) 0.75mi - 11:41(15:31/mi) 99cal 3.87/7.12mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5.9mi ,
1:12:34
Run - General
1) 1mi - 12:42(12:42/mi) 148cal 4.72/6.74mph 2) 1mi - 12:37(12:37/mi) 135cal 4.76/6.14mph 3) 1mi - 11:49(11:49/mi) 141cal 5.08/6.49mph 4) 1mi - 11:42(11:42/mi) 136cal 5.13/7.41mph 5) 1mi - 10:16(10:16/mi) 154cal 5.84/7.85mph 6) 0.89mi - 13:29(15:06/mi) 117cal 3.98/7.89mph
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5.9mi ,
1:14:35
Run - General
1) 1mi - 14:35(14:35/mi) 137cal 4.12/6.12mph 2) 1mi - 12:24(12:24/mi) 144cal 4.84/6.99mph 3) 1mi - 12:08(12:08/mi) 141cal 4.95/6.7mph 4) 1mi - 12:29(12:29/mi) 124cal 4.8/7.12mph 5) 1mi - 10:53(10:53/mi) 149cal 5.51/7.7mph 6) 0.9mi - 12:06(13:28/mi) 118cal 4.45/7.76mph
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5.7mi ,
1:11:27
Run - General
1) 1mi - 14:13(14:13/mi) 138cal 4.22/7.51mph 2) 1mi - 11:23(11:23/mi) 146cal 5.27/6.99mph 3) 1mi - 13:49(13:49/mi) 122cal 4.34/7.24mph 4) 1mi - 11:51(11:51/mi) 137cal 5.06/7.74mph 5) 1mi - 10:47(10:47/mi) 150cal 5.56/7.58mph 6) 0.65mi - 9:24(14:22/mi) 85cal 4.17/7.39mph
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