Ali Purkis
Last on at 12pm, 11th Mar 2024
MS
- About
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Miles
629 -
Miles
148
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 10.6mi | 4:45:48 |
27th May
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General | 0.9mi | 24:49 |
27th May
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General | 4.8mi | 2:06:09 |
27th May
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General | 4.5mi | 36:47 |
26th May
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General | 6.4mi | 47:41 |
12 Month Benchmarks | Run |
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Mile | 5:39 |
5k | 18:50 |
5mi | 30:43 |
10k | 38:03 |
10mi | 1:02:13 |
Half | 1:22:04 |
20mi | 2:06:49 |
Mara | 2:47:24 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 32 | 72 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2024 | 0 | 0 | 166 | 234 | 228 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 4:59(4:59/km) 121/128bpm [602b/km] 61cal 324/365W
2) 1km - 4:50(4:50/km) 128/138bpm [619b/km] 63cal 365/425W 3) 1km - 4:53(4:53/km) 127/141bpm [621b/km] 62cal 354/437W 4) 0.34km - 1:45(5:14/km) 129/136bpm [675b/km] 22cal 333/356W Add a comment
1) 1km - 5:36(5:36/km) 105/118bpm [588b/km] 60cal 331/398W
2) 1km - 5:15(5:15/km) 124/129bpm [650b/km] 66cal 339/416W 3) 1km - 5:07(5:07/km) 123/132bpm [629b/km] 62cal 323/386W 4) 1km - 5:28(5:28/km) 124/128bpm [678b/km] 61cal 301/550W 5) 1km - 5:10(5:10/km) 130/141bpm [673b/km] 66cal 351/551W 6) 1km - 5:05(5:05/km) 132/137bpm [670b/km] 65cal 367/600W 7) 1km - 5:24(5:24/km) 132/138bpm [713b/km] 59cal 352/559W 8) 1km - 5:09(5:09/km) 132/141bpm [680b/km] 52cal 327/396W 9) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 65cal 332/536W 10) 0.21km - 58(4:42/km) 139/142bpm [653b/km] 12cal 303/329W Add a comment
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1) 0.38km - 1:50(4:51/km) 94/107bpm [455b/km] 17cal 379/448W
2) 1km - 4:41(4:41/km) 124/137bpm [580b/km] 62cal 352/420W 3) 1km - 4:37(4:37/km) 136/141bpm [628b/km] 65cal 398/443W 4) 1km - 4:29(4:29/km) 143/148bpm [641b/km] 66cal 412/490W 5) 1km - 4:31(4:31/km) 150/159bpm [677b/km] 69cal 431/577W 6) 1km - 4:22(4:22/km) 135/151bpm [591b/km] 58cal 324/399W 7) 1km - 4:23(4:23/km) 145/153bpm [636b/km] 64cal 368/429W 8) 1km - 4:37(4:37/km) 144/151bpm [665b/km] 66cal 351/389W 9) 1km - 4:45(4:45/km) 144/149bpm [684b/km] 68cal 372/412W 10) 0.64km - 2:57(4:36/km) 149/158bpm [685b/km] 44cal 412/656W Add a comment
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1) 1km - 6:02(6:02/km) 106/123bpm [639b/km] 62cal 275/358W
2) 1km - 5:47(5:47/km) 123/130bpm [712b/km] 71cal 316/378W 3) 0.07km - 23(5:46/km) 123/123bpm [709b/km] 5cal 342/345W Add a comment
1) 1km - 12:48(12:48/km) 74/86bpm [947b/km] 55cal 52/56rpm
2) 1km - 13:06(13:06/km) 76/89bpm [996b/km] 53cal 48/109rpm 3) 0.51km - 6:01(11:53/km) 80/87bpm [950b/km] 31cal 50/61rpm Add a comment
1) 1km - 5:37(5:37/km) 134/143bpm [752b/km] 71cal 316/403W
2) 1km - 5:42(5:42/km) 140/150bpm [797b/km] 79cal 323/437W 3) 0.04km - 16(6:09/km) 149/149bpm [915b/km] 4cal 307/325W Add a comment
1) 0km - 56:17(0/km) 111/162bpm [INFb/km] 437cal
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1) 1km - 5:05(5:05/km) 121/135bpm [615b/km] 61cal 319/426W
2) 1km - 4:55(4:55/km) 127/132bpm [624b/km] 65cal 328/380W 3) 1km - 4:59(4:59/km) 126/137bpm [628b/km] 63cal 323/361W 4) 1km - 5:06(5:06/km) 130/135bpm [662b/km] 65cal 320/362W 5) 1km - 4:53(4:53/km) 136/141bpm [665b/km] 68cal 341/372W 6) 1km - 4:52(4:52/km) 137/141bpm [666b/km] 66cal 337/354W 7) 1km - 4:50(4:50/km) 138/140bpm [668b/km] 65cal 337/361W 8) 1km - 4:52(4:52/km) 136/140bpm [662b/km] 63cal 338/406W 9) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 65cal 342/375W 10) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 66cal 350/395W 11) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 66cal 354/471W 12) 1km - 4:59(4:59/km) 139/140bpm [692b/km] 66cal 336/367W 13) 0.1km - 31(5:09/km) 139/139bpm [716b/km] 7cal 331/339W Add a comment
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1) 1km - 5:19(5:19/km) 127/142bpm [676b/km] 66cal 346/429W
2) 1km - 5:04(5:04/km) 134/142bpm [679b/km] 69cal 329/394W 3) 1km - 4:53(4:53/km) 136/143bpm [664b/km] 67cal 337/376W 4) 1km - 4:57(4:57/km) 142/149bpm [702b/km] 72cal 357/448W 5) 1km - 5:03(5:03/km) 145/153bpm [731b/km] 72cal 369/444W 6) 1km - 4:58(4:58/km) 141/152bpm [699b/km] 67cal 336/455W 7) 1km - 4:52(4:52/km) 140/148bpm [680b/km] 66cal 363/491W 8) 1km - 4:47(4:47/km) 143/149bpm [684b/km] 67cal 368/486W 9) 1km - 4:50(4:50/km) 141/147bpm [682b/km] 64cal 351/410W 10) 1km - 4:32(4:32/km) 137/144bpm [622b/km] 59cal 331/394W 11) 1km - 4:41(4:41/km) 131/137bpm [613b/km] 64cal 348/374W 12) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 72cal 347/409W 13) 1km - 4:58(4:58/km) 136/139bpm [675b/km] 73cal 329/357W 14) 1km - 5:05(5:05/km) 135/148bpm [687b/km] 69cal 326/370W 15) 1km - 5:12(5:12/km) 140/149bpm [728b/km] 70cal 340/431W 16) 1km - 5:00(5:00/km) 138/139bpm [689b/km] 70cal 352/430W 17) 1km - 4:47(4:47/km) 140/146bpm [670b/km] 68cal 372/503W 18) 1km - 4:48(4:48/km) 139/141bpm [668b/km] 71cal 348/379W 19) 1km - 4:57(4:57/km) 140/143bpm [693b/km] 69cal 365/401W 20) 1km - 4:51(4:51/km) 141/149bpm [685b/km] 70cal 362/381W 21) 1km - 4:46(4:46/km) 139/148bpm [664b/km] 70cal 343/434W 22) 1km - 4:55(4:55/km) 143/151bpm [704b/km] 73cal 355/462W 23) 1km - 4:48(4:48/km) 141/143bpm [678b/km] 71cal 339/352W 24) 0.18km - 53(4:50/km) 141/143bpm [681b/km] 14cal 354/437W 25) 1km - 4:55(4:55/km) 145/151bpm [713b/km] 72cal 382/489W 26) 1km - 4:45(4:45/km) 144/153bpm [685b/km] 69cal 367/501W 27) 1km - 4:51(4:51/km) 143/151bpm [693b/km] 73cal 354/497W 28) 1km - 4:47(4:47/km) 145/159bpm [695b/km] 69cal 336/523W 29) 1km - 4:43(4:43/km) 142/147bpm [669b/km] 69cal 340/388W 30) 1km - 4:42(4:42/km) 141/150bpm [663b/km] 65cal 350/426W 31) 1km - 4:45(4:45/km) 150/159bpm [713b/km] 73cal 391/493W 32) 0.14km - 45(5:11/km) 148/151bpm [768b/km] 13cal 390/432W Add a comment
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1) 1km - 13:29(13:29/km) 85/98bpm [1146b/km] 58cal 49/56rpm
2) 1km - 16:10(16:10/km) 86/100bpm [1391b/km] 68cal 38/79rpm 3) 1km - 15:04(15:04/km) 83/101bpm [1251b/km] 63cal 47/53rpm 4) 1km - 15:02(15:02/km) 76/90bpm [1142b/km] 59cal 41/79rpm 5) 1km - 14:58(14:58/km) 81/103bpm [1213b/km] 61cal 44/77rpm 6) 1km - 15:07(15:07/km) 76/86bpm [1149b/km] 54cal 43/79rpm 7) 1km - 14:34(14:34/km) 81/94bpm [1179b/km] 60cal 47/55rpm 8) 1km - 15:30(15:30/km) 75/87bpm [1163b/km] 57cal 41/56rpm 9) 1km - 14:02(14:02/km) 72/82bpm [1010b/km] 59cal 47/54rpm 10) 1km - 15:42(15:42/km) 74/82bpm [1162b/km] 62cal 41/55rpm 11) 0.77km - 14:36(18:57/km) 69/81bpm [1308b/km] 47cal 32/80rpm Add a comment
1) 1km - 5:41(5:41/km) 137/151bpm [779b/km] 74cal 324/405W
2) 1km - 5:37(5:37/km) 144/157bpm [808b/km] 77cal 305/370W 3) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 71cal 324/373W 4) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 76cal 319/453W 5) 1km - 5:10(5:10/km) 140/146bpm [722b/km] 69cal 321/388W 6) 1km - 5:12(5:12/km) 142/156bpm [738b/km] 70cal 315/444W 7) 0.71km - 2:43(3:50/km) 139/150bpm [532b/km] 37cal 266/350W Add a comment
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1) 8.38km - 2:25:04(17:19/km) 87/132bpm [1506b/km] 612cal 37/115rpm
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1) 1km - 5:26(5:26/km) 111/122bpm [603b/km] 58cal 270/363W
2) 1km - 5:26(5:26/km) 118/122bpm [640b/km] 65cal 306/352W 3) 1km - 7:26(7:26/km) 110/124bpm [817b/km] 69cal 198/357W 4) 1km - 5:53(5:53/km) 118/141bpm [695b/km] 66cal 285/431W 5) 1km - 5:19(5:19/km) 123/128bpm [654b/km] 65cal 323/397W 6) 1km - 5:51(5:51/km) 139/150bpm [812b/km] 82cal 361/445W 7) 1km - 5:12(5:12/km) 134/150bpm [698b/km] 70cal 319/419W 8) 1km - 5:15(5:15/km) 129/143bpm [677b/km] 68cal 310/462W 9) 1km - 5:31(5:31/km) 132/143bpm [728b/km] 72cal 316/426W 10) 1km - 5:36(5:36/km) 142/150bpm [796b/km] 80cal 370/453W 11) 1km - 5:13(5:13/km) 131/140bpm [683b/km] 73cal 292/375W 12) 1km - 4:51(4:51/km) 130/138bpm [630b/km] 69cal 317/382W 13) 1km - 4:54(4:54/km) 132/138bpm [646b/km] 72cal 340/405W 14) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 86cal 352/485W 15) 1km - 4:59(4:59/km) 137/150bpm [682b/km] 72cal 340/404W 16) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 77cal 353/429W 17) 0.63km - 3:18(5:16/km) 144/159bpm [759b/km] 48cal 374/509W Add a comment
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1) 1km - 6:19(6:19/km) 106/113bpm [669b/km] 64cal 261/374W
2) 1km - 6:16(6:16/km) 110/116bpm [689b/km] 66cal 282/302W 3) 1km - 5:58(5:58/km) 112/119bpm [668b/km] 65cal 274/296W 4) 1km - 6:00(6:00/km) 119/123bpm [713b/km] 70cal 288/322W 5) 1km - 5:59(5:59/km) 120/124bpm [718b/km] 69cal 305/386W 6) 0.33km - 1:48(5:28/km) 126/131bpm [689b/km] 22cal 324/377W Add a comment
1) 1km - 5:11(5:11/km) 122/136bpm [632b/km] 63cal 313/395W
2) 1km - 4:53(4:53/km) 132/139bpm [646b/km] 68cal 339/415W 3) 1km - 5:06(5:06/km) 131/140bpm [669b/km] 66cal 387/593W 4) 1km - 4:49(4:49/km) 123/138bpm [593b/km] 59cal 355/583W 5) 1km - 5:08(5:08/km) 139/144bpm [713b/km] 74cal 380/593W 6) 1km - 4:31(4:31/km) 136/141bpm [615b/km] 61cal 331/418W 7) 1km - 4:42(4:42/km) 135/137bpm [634b/km] 62cal 345/384W 8) 1km - 4:43(4:43/km) 133/137bpm [627b/km] 61cal 376/465W 9) 0.09km - 25(4:44/km) 137/137bpm [649b/km] 6cal 368/381W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 5:30(5:30/km) 116/130bpm [638b/km] 62cal 302/433W
2) 1km - 5:45(5:45/km) 117/124bpm [672b/km] 65cal 292/332W 3) 1km - 6:02(6:02/km) 116/119bpm [700b/km] 66cal 279/340W 4) 1km - 6:06(6:06/km) 118/124bpm [719b/km] 68cal 281/360W 5) 1km - 6:19(6:19/km) 117/120bpm [740b/km] 66cal 272/307W 6) 1km - 6:40(6:40/km) 115/119bpm [767b/km] 67cal 259/279W 7) 1km - 6:34(6:34/km) 113/118bpm [742b/km] 69cal 260/321W 8) 0.03km - 10(6:20/km) 117/117bpm [741b/km] 2cal 304/319W Add a comment
1) 1km - 5:38(5:38/km) 127/142bpm [716b/km] 71cal 334/399W
2) 1km - 5:22(5:22/km) 129/137bpm [693b/km] 70cal 327/428W 3) 1km - 5:04(5:04/km) 130/144bpm [659b/km] 64cal 317/551W 4) 1km - 5:02(5:02/km) 147/156bpm [740b/km] 77cal 367/576W 5) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 75cal 353/573W 6) 1km - 5:23(5:23/km) 148/150bpm [796b/km] 80cal 359/571W 7) 1km - 4:53(4:53/km) 147/151bpm [718b/km] 72cal 350/514W 8) 1km - 5:03(5:03/km) 165/175bpm [834b/km] 79cal 331/435W 9) 1km - 4:59(4:59/km) 172/178bpm [858b/km] 81cal 333/384W 10) 0.82km - 4:09(5:03/km) 167/173bpm [842b/km] 66cal 315/373W Add a comment
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1) 1km - 5:13(5:13/km) 127/140bpm [663b/km] 67cal 337/436W
2) 1km - 5:00(5:00/km) 133/139bpm [665b/km] 70cal 361/426W 3) 1km - 4:53(4:53/km) 126/139bpm [615b/km] 59cal 307/371W 4) 1km - 4:51(4:51/km) 132/139bpm [641b/km] 65cal 344/372W 5) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 69cal 347/479W 6) 1km - 4:45(4:45/km) 137/142bpm [652b/km] 64cal 326/418W 7) 1km - 4:58(4:58/km) 136/140bpm [675b/km] 65cal 335/366W 8) 1km - 5:01(5:01/km) 137/140bpm [688b/km] 66cal 330/378W 9) 1km - 5:10(5:10/km) 146/152bpm [755b/km] 74cal 360/456W 10) 1km - 4:44(4:44/km) 146/152bpm [691b/km] 67cal 341/401W 11) 1km - 4:57(4:57/km) 147/155bpm [728b/km] 71cal 384/517W 12) 1km - 4:52(4:52/km) 146/153bpm [711b/km] 69cal 340/416W 13) 1km - 4:59(4:59/km) 143/145bpm [712b/km] 71cal 340/498W 14) 0.27km - 1:20(4:52/km) 142/143bpm [692b/km] 17cal 299/331W Add a comment
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1) 1km - 5:14(5:14/km) 131/145bpm [686b/km] 69cal 352/434W
2) 1km - 4:57(4:57/km) 130/141bpm [643b/km] 67cal 345/405W 3) 1km - 4:44(4:44/km) 128/138bpm [605b/km] 62cal 361/412W 4) 1km - 5:00(5:00/km) 137/146bpm [684b/km] 69cal 329/525W 5) 1km - 4:36(4:36/km) 141/148bpm [650b/km] 66cal 354/440W 6) 0.93km - 5:04(5:26/km) 144/148bpm [782b/km] 74cal 385/686W 7) 1km - 6:07(6:07/km) 135/143bpm [827b/km] 76cal 311/545W 8) 1km - 5:59(5:59/km) 136/144bpm [813b/km] 75cal 323/511W 9) 1km - 5:59(5:59/km) 138/146bpm [826b/km] 74cal 327/492W 10) 1km - 5:09(5:09/km) 139/146bpm [717b/km] 67cal 356/555W 11) 1km - 5:04(5:04/km) 144/149bpm [730b/km] 69cal 308/533W 12) 1km - 4:51(4:51/km) 143/149bpm [693b/km] 66cal 326/365W 13) 1km - 4:49(4:49/km) 142/145bpm [684b/km] 70cal 355/452W 14) 0.38km - 1:59(5:11/km) 144/145bpm [746b/km] 27cal 323/349W Add a comment
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1) 1km - 12:23(12:23/km) 87/96bpm [1078b/km] 64cal 52/59rpm
2) 1km - 13:15(13:15/km) 86/99bpm [1140b/km] 65cal 48/79rpm 3) 1km - 13:11(13:11/km) 83/95bpm [1094b/km] 56cal 48/75rpm 4) 1km - 12:40(12:40/km) 83/99bpm [1052b/km] 59cal 50/79rpm 5) 1km - 13:41(13:41/km) 82/97bpm [1121b/km] 66cal 46/75rpm 6) 1km - 12:23(12:23/km) 74/82bpm [917b/km] 55cal 53/111rpm 7) 0.89km - 11:16(12:42/km) 77/99bpm [978b/km] 51cal 50/59rpm Add a comment
1) 1km - 4:55(4:55/km) 141/150bpm [694b/km] 71cal 371/482W
2) 1km - 4:55(4:55/km) 149/152bpm [734b/km] 77cal 361/422W 3) 1km - 4:35(4:35/km) 145/147bpm [666b/km] 69cal 324/385W 4) 1km - 4:39(4:39/km) 148/150bpm [688b/km] 71cal 363/397W 5) 1km - 4:47(4:47/km) 150/155bpm [718b/km] 73cal 365/465W 6) 1km - 4:48(4:48/km) 152/156bpm [730b/km] 74cal 354/447W 7) 1km - 4:47(4:47/km) 147/153bpm [704b/km] 70cal 352/429W 8) 1km - 5:04(5:04/km) 138/144bpm [700b/km] 71cal 388/477W 9) 1km - 4:54(4:54/km) 134/138bpm [656b/km] 76cal 348/502W 10) 0.34km - 1:34(4:40/km) 129/131bpm [602b/km] 25cal 350/396W 11) 0.91km - 4:23(4:50/km) 136/141bpm [658b/km] 63cal 349/525W Add a comment
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1) 1km - 5:14(5:14/km) 131/139bpm [685b/km] 69cal 328/418W
2) 1km - 5:25(5:25/km) 130/139bpm [704b/km] 71cal 326/381W 3) 0.09km - 29(5:32/km) 131/134bpm [725b/km] 6cal 323/331W Add a comment
1) 0km - 58:08(0/km) 122/183bpm [INFb/km] 593cal
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1) 1km - 5:39(5:39/km) 110/118bpm [621b/km] 62cal 293/367W
2) 1km - 5:13(5:13/km) 110/123bpm [574b/km] 59cal 311/367W 3) 1km - 5:00(5:00/km) 121/126bpm [605b/km] 63cal 364/424W 4) 0.44km - 2:08(4:52/km) 124/125bpm [604b/km] 28cal 365/391W Add a comment
1) 1km - 5:24(5:24/km) 121/131bpm [654b/km] 63cal 305/378W
2) 1km - 4:57(4:57/km) 137/150bpm [678b/km] 68cal 331/438W 3) 1km - 4:47(4:47/km) 136/140bpm [649b/km] 67cal 354/390W 4) 1km - 4:40(4:40/km) 142/145bpm [662b/km] 69cal 357/413W 5) 1km - 4:52(4:52/km) 140/146bpm [680b/km] 69cal 335/369W 6) 1km - 4:36(4:36/km) 140/147bpm [643b/km] 65cal 353/375W 7) 1km - 4:32(4:32/km) 136/141bpm [618b/km] 60cal 357/380W 8) 1km - 4:49(4:49/km) 141/146bpm [678b/km] 66cal 353/391W 9) 1km - 4:46(4:46/km) 137/140bpm [653b/km] 64cal 353/394W 10) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 66cal 358/421W 11) 1km - 4:47(4:47/km) 134/140bpm [642b/km] 74cal 352/399W 12) 1km - 4:39(4:39/km) 140/144bpm [651b/km] 63cal 360/390W 13) 1km - 4:41(4:41/km) 136/141bpm [637b/km] 70cal 354/393W 14) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 72cal 345/419W 15) 1km - 4:44(4:44/km) 134/135bpm [634b/km] 73cal 364/445W 16) 0.37km - 1:38(4:27/km) 136/144bpm [605b/km] 28cal 412/519W Add a comment
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1) 1km - 6:19(6:19/km) 115/125bpm [727b/km] 67cal 273/344W
2) 1km - 5:46(5:46/km) 128/135bpm [738b/km] 69cal 286/399W 3) 1km - 6:07(6:07/km) 123/128bpm [752b/km] 69cal 288/368W 4) 1km - 5:55(5:55/km) 123/128bpm [729b/km] 69cal 285/329W 5) 1km - 5:51(5:51/km) 125/130bpm [732b/km] 69cal 303/357W 6) 0.03km - 12(5:58/km) 129/129bpm [770b/km] 2cal 301/307W Add a comment
1) 1km - 5:28(5:28/km) 122/135bpm [666b/km] 67cal 328/399W
2) 1km - 5:10(5:10/km) 130/139bpm [672b/km] 70cal 344/400W 3) 1km - 5:01(5:01/km) 130/138bpm [652b/km] 66cal 329/392W 4) 1km - 4:56(4:56/km) 119/136bpm [586b/km] 56cal 291/378W 5) 1km - 5:09(5:09/km) 131/139bpm [675b/km] 68cal 322/378W 6) 1km - 4:57(4:57/km) 138/146bpm [682b/km] 70cal 361/432W 7) 1km - 4:57(4:57/km) 139/147bpm [687b/km] 68cal 360/471W 8) 1km - 5:05(5:05/km) 139/146bpm [707b/km] 69cal 365/431W 9) 1km - 4:46(4:46/km) 139/146bpm [663b/km] 66cal 363/473W 10) 1km - 4:56(4:56/km) 137/141bpm [676b/km] 64cal 359/477W 11) 1km - 4:57(4:57/km) 139/140bpm [687b/km] 65cal 352/405W 12) 1km - 4:53(4:53/km) 135/139bpm [658b/km] 70cal 344/447W 13) 0.12km - 35(4:55/km) 132/134bpm [649b/km] 8cal 307/351W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1km - 5:17(5:17/km) 133/152bpm [703b/km] 72cal 319/361W
2) 1km - 5:18(5:18/km) 130/139bpm [688b/km] 70cal 329/365W 3) 0.04km - 16(5:50/km) 135/136bpm [788b/km] 4cal 320/327W Add a comment
1) 0km - 1:00:20(0/km) 110/173bpm [INFb/km] 507cal
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1) 1km - 5:33(5:33/km) 118/125bpm [656b/km] 64cal 303/381W
2) 1km - 5:15(5:15/km) 120/124bpm [629b/km] 64cal 327/354W 3) 0.75km - 3:54(5:14/km) 124/127bpm [649b/km] 50cal 330/352W Add a comment
1) 1km - 5:32(5:32/km) 120/135bpm [664b/km] 68cal 331/405W
2) 1km - 5:15(5:15/km) 123/132bpm [645b/km] 66cal 313/437W 3) 1km - 4:59(4:59/km) 126/133bpm [628b/km] 64cal 345/422W 4) 1km - 5:18(5:18/km) 130/139bpm [689b/km] 70cal 320/432W 5) 1km - 5:39(5:39/km) 115/126bpm [650b/km] 61cal 361/568W 6) 1km - 6:00(6:00/km) 122/128bpm [731b/km] 66cal 324/555W 7) 1km - 4:55(4:55/km) 134/146bpm [659b/km] 67cal 360/445W 8) 1km - 5:01(5:01/km) 142/150bpm [711b/km] 71cal 350/505W 9) 1km - 5:02(5:02/km) 131/138bpm [660b/km] 63cal 333/416W 10) 0.48km - 2:22(5:00/km) 126/134bpm [629b/km] 32cal 327/347W Add a comment
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1) 1km - 5:24(5:24/km) 120/133bpm [647b/km] 63cal 303/390W
2) 1km - 5:10(5:10/km) 126/131bpm [652b/km] 66cal 308/335W 3) 1km - 5:09(5:09/km) 131/133bpm [674b/km] 69cal 321/351W 4) 1km - 5:16(5:16/km) 118/133bpm [622b/km] 61cal 316/355W 5) 1km - 4:52(4:52/km) 123/129bpm [599b/km] 60cal 338/403W 6) 1km - 5:01(5:01/km) 117/130bpm [587b/km] 61cal 344/376W 7) 1km - 4:48(4:48/km) 126/135bpm [605b/km] 59cal 344/369W 8) 1km - 4:54(4:54/km) 128/136bpm [627b/km] 62cal 338/389W 9) 1km - 4:58(4:58/km) 120/126bpm [595b/km] 67cal 328/370W 10) 1km - 4:55(4:55/km) 122/132bpm [601b/km] 68cal 349/421W 11) 1km - 4:57(4:57/km) 135/138bpm [669b/km] 67cal 365/455W 12) 0.36km - 1:42(4:42/km) 134/137bpm [630b/km] 23cal 396/494W Add a comment
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1) 1km - 5:15(5:15/km) 128/137bpm [672b/km] 66cal 314/395W
2) 1km - 5:03(5:03/km) 132/140bpm [667b/km] 67cal 332/398W 3) 1km - 5:12(5:12/km) 132/145bpm [687b/km] 69cal 346/436W 4) 1km - 5:01(5:01/km) 123/137bpm [617b/km] 59cal 320/489W 5) 0.06km - 18(4:54/km) 126/128bpm [617b/km] 4cal 331/340W Add a comment
1) 1km - 4:59(4:59/km) 130/144bpm [648b/km] 66cal 331/474W
2) 1km - 5:09(5:09/km) 141/154bpm [725b/km] 75cal 361/514W 3) 1km - 4:39(4:39/km) 137/144bpm [638b/km] 66cal 333/425W 4) 1km - 4:50(4:50/km) 141/149bpm [681b/km] 71cal 351/455W 5) 1km - 4:47(4:47/km) 141/147bpm [675b/km] 69cal 334/366W 6) 1km - 4:49(4:49/km) 138/142bpm [665b/km] 66cal 343/371W 7) 1km - 4:52(4:52/km) 138/141bpm [672b/km] 67cal 336/363W 8) 1km - 4:54(4:54/km) 135/142bpm [661b/km] 64cal 344/429W 9) 1km - 4:45(4:45/km) 136/144bpm [646b/km] 69cal 357/438W 10) 1km - 4:38(4:38/km) 144/146bpm [667b/km] 67cal 376/450W 11) 0.09km - 27(4:56/km) 140/143bpm [690b/km] 6cal 353/364W Add a comment
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1) 1km - 4:58(4:58/km) 127/142bpm [630b/km] 65cal 343/466W
2) 1km - 4:48(4:48/km) 127/142bpm [610b/km] 60cal 321/484W 3) 1km - 4:50(4:50/km) 126/136bpm [609b/km] 61cal 326/388W 4) 1km - 4:55(4:55/km) 130/147bpm [639b/km] 65cal 348/515W 5) 1km - 5:20(5:20/km) 145/158bpm [774b/km] 80cal 410/518W 6) 1km - 5:10(5:10/km) 138/159bpm [713b/km] 68cal 290/486W 7) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 65cal 275/463W 8) 1km - 5:15(5:15/km) 136/143bpm [713b/km] 73cal 357/489W 9) 1km - 5:48(5:48/km) 144/148bpm [834b/km] 83cal 376/478W 10) 1km - 5:13(5:13/km) 141/153bpm [736b/km] 71cal 336/567W 11) 1km - 4:51(4:51/km) 128/132bpm [620b/km] 60cal 306/403W 12) 1km - 5:20(5:20/km) 141/150bpm [752b/km] 73cal 328/498W 13) 1km - 5:06(5:06/km) 142/150bpm [724b/km] 69cal 346/438W 14) 1km - 5:02(5:02/km) 133/136bpm [670b/km] 72cal 357/526W 15) 1km - 5:15(5:15/km) 143/152bpm [751b/km] 72cal 377/475W 16) 0.35km - 1:42(4:49/km) 148/152bpm [713b/km] 25cal 340/455W Add a comment
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1) 1km - 14:05(14:05/km) 71/87bpm [1000b/km] 59cal 43/68rpm
2) 1km - 12:46(12:46/km) 74/85bpm [945b/km] 60cal 49/56rpm 3) 1km - 12:53(12:53/km) 74/81bpm [954b/km] 58cal 48/56rpm 4) 1km - 12:57(12:57/km) 72/83bpm [933b/km] 57cal 49/55rpm 5) 1km - 15:26(15:26/km) 68/98bpm [1050b/km] 59cal 39/86rpm 6) 0.32km - 5:03(15:44/km) 69/81bpm [1086b/km] 21cal 39/53rpm Add a comment
1) 3.33km - 17:54(5:22/km) 121/131bpm [650b/km] 219cal 320/393W
2) 1km - 5:11(5:11/km) 122/131bpm [633b/km] 64cal 317/424W 3) 0.76km - 3:57(5:12/km) 118/131bpm [614b/km] 48cal 328/385W Add a comment
1) 0.57km - 2:47(4:52/km) 116/142bpm [564b/km] 33cal 361/449W
2) 1.02km - 4:20(4:15/km) 140/145bpm [595b/km] 66cal 365/423W 3) 1km - 4:43(4:42/km) 136/145bpm [639b/km] 66cal 382/467W 4) 1.02km - 4:18(4:13/km) 139/146bpm [586b/km] 63cal 366/451W 5) 1km - 4:47(4:47/km) 135/143bpm [645b/km] 65cal 380/453W 6) 1km - 4:14(4:14/km) 140/148bpm [592b/km] 61cal 374/478W 7) 1km - 4:58(5:00/km) 135/141bpm [675b/km] 67cal 366/448W 8) 1km - 4:09(4:09/km) 140/147bpm [580b/km] 62cal 373/467W 9) 0.56km - 2:55(5:11/km) 134/139bpm [695b/km] 39cal 365/434W Add a comment
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1) 1km - 5:23(5:23/km) 109/121bpm [587b/km] 60cal 300/384W
2) 1km - 5:16(5:16/km) 112/118bpm [590b/km] 61cal 328/357W 3) 1km - 5:17(5:17/km) 115/127bpm [608b/km] 63cal 329/418W 4) 0.3km - 1:32(5:09/km) 125/133bpm [645b/km] 21cal 372/417W Add a comment
1) 1km - 5:09(5:09/km) 104/118bpm [535b/km] 56cal 317/408W
2) 1km - 4:55(4:55/km) 120/123bpm [591b/km] 63cal 324/387W 3) 1km - 5:04(5:04/km) 120/129bpm [609b/km] 62cal 318/372W 4) 1km - 5:04(5:04/km) 126/135bpm [638b/km] 66cal 338/391W 5) 1km - 5:01(5:01/km) 129/136bpm [647b/km] 67cal 343/397W 6) 1km - 5:16(5:16/km) 125/135bpm [658b/km] 64cal 323/379W 7) 0.3km - 1:31(5:05/km) 128/129bpm [650b/km] 19cal 346/360W 8) 1km - 4:58(4:58/km) 123/128bpm [610b/km] 61cal 336/380W 9) 1km - 5:01(5:01/km) 129/137bpm [648b/km] 63cal 326/369W 10) 1km - 5:01(5:01/km) 129/138bpm [648b/km] 64cal 323/394W 11) 1km - 5:00(5:00/km) 122/127bpm [610b/km] 74cal 354/417W 12) 1km - 5:21(5:21/km) 130/135bpm [695b/km] 70cal 345/444W 13) 0.81km - 3:58(4:55/km) 132/134bpm [650b/km] 53cal 370/455W Add a comment
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1) 1km - 5:25(5:25/km) 123/133bpm [665b/km] 67cal 315/349W
2) 1km - 5:11(5:11/km) 133/147bpm [690b/km] 69cal 336/407W 3) 0.07km - 25(5:31/km) 146/150bpm [804b/km] 6cal 330/340W Add a comment
1) 0km - 53:39(0/km) 90/150bpm [INFb/km] 293cal
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1) 1km - 5:23(5:23/km) 104/133bpm [560b/km] 57cal 290/394W
2) 1km - 4:51(4:51/km) 135/142bpm [654b/km] 70cal 349/380W 3) 0.1km - 31(5:21/km) 141/143bpm [755b/km] 7cal 330/341W Add a comment
1) 1km - 5:34(5:34/km) 121/135bpm [673b/km] 68cal 334/404W
2) 1km - 5:13(5:13/km) 125/134bpm [652b/km] 66cal 339/429W 3) 1km - 4:49(4:49/km) 125/134bpm [603b/km] 61cal 316/389W 4) 1km - 4:52(4:52/km) 127/131bpm [618b/km] 63cal 339/387W 5) 1km - 4:55(4:55/km) 132/139bpm [649b/km] 66cal 342/484W 6) 1km - 4:41(4:41/km) 123/135bpm [576b/km] 59cal 325/427W 7) 1km - 4:48(4:48/km) 129/133bpm [619b/km] 63cal 340/374W 8) 1km - 5:03(5:03/km) 121/136bpm [611b/km] 66cal 338/395W 9) 1km - 5:06(5:06/km) 125/130bpm [637b/km] 70cal 398/477W 10) 1km - 4:45(4:45/km) 123/130bpm [584b/km] 60cal 335/441W 11) 1km - 5:10(5:10/km) 119/124bpm [614b/km] 74cal 390/510W 12) 1km - 4:50(4:50/km) 125/130bpm [603b/km] 73cal 353/433W 13) 1km - 4:54(4:54/km) 124/129bpm [608b/km] 73cal 345/462W 14) 0.31km - 1:30(4:49/km) 120/121bpm [578b/km] 21cal 299/350W Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 5:05(5:05/km) 116/131bpm [590b/km] 60cal 317/430W
2) 1km - 4:52(4:52/km) 110/133bpm [535b/km] 56cal 332/397W 3) 1km - 5:06(5:06/km) 113/135bpm [577b/km] 61cal 357/416W 4) 0.15km - 46(5:10/km) 137/140bpm [708b/km] 11cal 413/459W Add a comment
1) 1km - 5:12(5:12/km) 121/135bpm [630b/km] 65cal 325/396W
2) 1km - 5:13(5:13/km) 125/131bpm [652b/km] 67cal 321/375W 3) 1km - 5:21(5:21/km) 130/151bpm [695b/km] 68cal 341/619W 4) 1km - 5:12(5:12/km) 120/129bpm [625b/km] 60cal 304/393W 5) 1km - 5:01(5:01/km) 131/137bpm [657b/km] 67cal 342/405W 6) 1km - 5:08(5:08/km) 134/136bpm [687b/km] 69cal 339/420W 7) 1km - 4:59(4:59/km) 129/135bpm [643b/km] 63cal 354/523W 8) 1km - 4:58(4:58/km) 130/133bpm [646b/km] 62cal 344/552W 9) 1km - 4:53(4:53/km) 134/140bpm [654b/km] 65cal 348/501W 10) 0.08km - 24(4:52/km) 135/136bpm [657b/km] 6cal 373/433W Add a comment
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1) 1km - 5:36(5:36/km) 118/140bpm [661b/km] 66cal 354/435W
2) 1km - 5:12(5:12/km) 124/134bpm [645b/km] 64cal 331/415W 3) 1km - 5:05(5:05/km) 128/136bpm [650b/km] 67cal 338/404W 4) 1km - 5:05(5:05/km) 131/139bpm [665b/km] 67cal 352/459W 5) 1km - 5:03(5:03/km) 136/147bpm [687b/km] 69cal 378/451W 6) 1km - 4:38(4:38/km) 130/143bpm [603b/km] 63cal 364/428W 7) 1km - 4:50(4:50/km) 140/147bpm [677b/km] 69cal 355/471W 8) 1km - 4:43(4:43/km) 132/136bpm [622b/km] 64cal 372/432W 9) 1km - 4:47(4:47/km) 129/138bpm [617b/km] 67cal 366/417W 10) 1km - 4:48(4:48/km) 133/135bpm [638b/km] 62cal 338/370W 11) 1km - 4:53(4:53/km) 137/140bpm [669b/km] 66cal 359/550W 12) 1km - 4:44(4:44/km) 135/137bpm [639b/km] 63cal 347/442W 13) 1km - 4:48(4:48/km) 132/138bpm [633b/km] 66cal 352/439W 14) 1km - 4:47(4:47/km) 137/142bpm [656b/km] 65cal 361/445W 15) 1km - 4:47(4:47/km) 123/141bpm [588b/km] 67cal 341/453W 16) 1km - 4:41(4:41/km) 127/131bpm [595b/km] 69cal 339/498W 17) 0.04km - 13(5:39/km) 127/127bpm [717b/km] 4cal 348/370W Add a comment
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1) 1km - 5:34(5:34/km) 120/132bpm [668b/km] 65cal 308/377W
2) 1km - 5:25(5:25/km) 129/141bpm [700b/km] 71cal 337/406W 3) 0.05km - 16(5:38/km) 138/138bpm [777b/km] 4cal 316/331W Add a comment
1) 0km - 37:34(0/km) 86/123bpm [INFb/km] 178cal
2) 0km - 21:26(0/km) 112/151bpm [INFb/km] 182cal Add a comment
1) 1km - 5:13(5:13/km) 113/126bpm [590b/km] 60cal 312/442W
2) 1km - 5:05(5:05/km) 118/122bpm [601b/km] 64cal 326/372W 3) 1km - 5:08(5:08/km) 115/121bpm [590b/km] 59cal 316/411W 4) 1km - 5:10(5:10/km) 117/124bpm [604b/km] 62cal 316/348W 5) 1km - 5:02(5:02/km) 122/127bpm [614b/km] 61cal 317/379W 6) 1km - 4:53(4:53/km) 129/136bpm [629b/km] 65cal 343/464W 7) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 66cal 344/380W 8) 1km - 5:01(5:01/km) 131/137bpm [657b/km] 63cal 340/455W 9) 1km - 5:04(5:04/km) 134/137bpm [680b/km] 68cal 336/369W 10) 0.1km - 29(5:08/km) 133/134bpm [684b/km] 7cal 334/347W Add a comment
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1) 11.34km - 3:28:07(18:21/km) 71/112bpm [1303b/km] 552cal 33/80rpm
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1) 1km - 4:46(4:46/km) 127/143bpm [606b/km] 63cal 351/411W
2) 1km - 4:52(4:52/km) 144/149bpm [701b/km] 74cal 366/423W 3) 1km - 5:28(5:28/km) 137/147bpm [748b/km] 75cal 312/413W 4) 1km - 5:10(5:10/km) 135/154bpm [697b/km] 69cal 395/508W 5) 1km - 5:14(5:14/km) 147/160bpm [769b/km] 78cal 453/564W 6) 1km - 4:34(4:34/km) 150/153bpm [685b/km] 71cal 371/471W 7) 1km - 4:28(4:28/km) 129/146bpm [576b/km] 51cal 283/340W 8) 1km - 4:52(4:52/km) 136/139bpm [662b/km] 67cal 491/595W 9) 1km - 4:25(4:25/km) 133/137bpm [587b/km] 54cal 341/515W 10) 1km - 4:53(4:53/km) 124/131bpm [605b/km] 52cal 259/360W 11) 1km - 4:39(4:39/km) 126/127bpm [586b/km] 67cal 333/366W 12) 1km - 4:36(4:36/km) 122/133bpm [561b/km] 60cal 346/467W 13) 0.4km - 1:50(4:35/km) 129/131bpm [590b/km] 27cal 360/399W Add a comment
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1) 1km - 5:07(5:07/km) 134/150bpm [685b/km] 70cal 332/454W
2) 1km - 4:59(4:59/km) 145/157bpm [723b/km] 77cal 348/490W 3) 1km - 4:28(4:28/km) 153/158bpm [684b/km] 73cal 379/431W 4) 1km - 4:51(4:51/km) 145/154bpm [704b/km] 73cal 353/437W 5) 1km - 4:22(4:22/km) 150/154bpm [655b/km] 70cal 381/454W 6) 1km - 4:50(4:50/km) 144/150bpm [696b/km] 70cal 339/412W 7) 1km - 4:17(4:17/km) 151/155bpm [648b/km] 67cal 380/416W 8) 1km - 4:44(4:44/km) 140/152bpm [662b/km] 67cal 342/467W 9) 1km - 4:07(4:07/km) 146/152bpm [601b/km] 63cal 396/487W 10) 1km - 4:26(4:26/km) 146/151bpm [648b/km] 67cal 368/402W 11) 0.31km - 1:29(4:46/km) 141/146bpm [671b/km] 21cal 335/354W Add a comment
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1) 1km - 17:32(17:32/km) 68/84bpm [1192b/km] 64cal 38/111rpm
2) 0.49km - 7:17(14:59/km) 60/78bpm [899b/km] 28cal 43/62rpm Add a comment
1) 1km - 15:16(15:16/km) 64/85bpm [977b/km] 55cal 44/57rpm
2) 1km - 13:48(13:48/km) 64/81bpm [883b/km] 60cal 49/57rpm 3) 1km - 17:05(17:05/km) 59/86bpm [1007b/km] 56cal 40/76rpm 4) 1km - 15:57(15:57/km) 56/71bpm [893b/km] 21cal 44/57rpm 5) 1km - 15:08(15:08/km) 65/88bpm [984b/km] 32cal 46/56rpm 6) 1km - 13:46(13:46/km) 63/88bpm [867b/km] 29cal 48/57rpm 7) 1km - 22:39(22:39/km) 65/97bpm [1473b/km] 70cal 25/56rpm 8) 0.67km - 12:30(18:41/km) 60/78bpm [1121b/km] 44cal 34/75rpm Add a comment
1) 1km - 4:57(4:57/km) 131/146bpm [650b/km] 66cal 333/490W
2) 1km - 5:01(5:01/km) 137/140bpm [688b/km] 71cal 344/358W 3) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 70cal 342/387W 4) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 68cal 332/355W 5) 1km - 5:10(5:10/km) 135/140bpm [697b/km] 68cal 314/338W 6) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 69cal 324/335W 7) 0.74km - 3:47(5:06/km) 136/142bpm [693b/km] 50cal 324/337W 8) 0.56km - 2:47(5:00/km) 136/138bpm [681b/km] 37cal 339/362W Add a comment
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1) 17.06km - 4:45:48(16:45/km) 66/102bpm [1106b/km] 643cal 38/95rpm
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