AndersSchm
Last on at 9am, 8th May 2024
M40 Warwickshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
8400 -
Miles
231 -
WAVA
58.95% -
5k
31:37 -
5M
37:16 -
10k
47:24 -
Half
1:44:12 -
Mara
3:50:06
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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General | 10.1mi | 1:37:44 |
19th May
|
General | 1.4mi | 12:49 |
18th May
|
Treadmill | 3mi | 31:15 |
17th May
|
Treadmill | 4.5mi | 41:07 |
16th May
|
General | 4.4mi | 42:41 |
12 Month Benchmarks | Run |
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Mile | 6:58 |
5k | 22:48 |
5mi | 38:21 |
10k | 47:48 |
10mi | 1:17:39 |
Half | 1:42:42 |
20mi | 2:40:06 |
Mara | 3:36:50 |
50k | 5:54:23 |
40mi | 7:46:34 |
75k | 10:44:24 |
50mi | 11:44:44 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 31:37 42.80 | 31:37
10:11/mi
|
42.80 | ||
5mi | 1 | 37:16 58.95 | 37:16
7:27/mi
|
58.95 | ||
10km | 7 | 47:24 57.80 | 51:38 53.06 | 49:31 55.76 | 47:24
7:38/mi
|
57.80 |
13.1mi | 4 | 1:45:07 56.88 | 1:44:12 57.38 | 1:44:12
7:57/mi
|
57.38 | |
26.2mi | 1 | 3:50:06 54.90 | 3:50:06
8:47/mi
|
54.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Feb | Tempo Winter Series 10k Race 5 | 0.00 | 10km | |
22 Jan | Tempo Winter Series 10k Race 4 SB | 49:31 | 55.76 | 10km |
2022 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 52:20 | 52.76 | 10km |
20 Nov | Tempo Winter Series 10k Race 2 | 53:08 | 51.97 | 10km |
16 Oct | Amsterdam Marathon PB | 3:50:06 | 54.90 | 26.2mi |
11 Jun | Offa's Dyke 15 | 0.00 | 15mi | |
8 Jun | Sphinx AC Summer Five PB | 37:16 | 58.95 | 5mi |
24 Apr | Shakespeare half marathon PB | 1:44:12 | 57.38 | 13.1mi |
20 Feb | Tempo Winter Series 10k Race 5 SB | 51:38 | 53.06 | 10km |
23 Jan | Tempo Winter Series 10k Race 4 | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 0.00 | 10km | |
10 Dec | SATURN - This Is The Greatest Show | 0 / 0 | 0.00 | 7hr |
28 Nov | Warwick Reindeer Run | 0.00 | 7.5km | |
21 Nov | Tempo Winter Series 10k Race 2 | 53:02 | 51.66 | 10km |
24 Oct | Tempo Winter Series 10k Race 1 | 52:16 | 52.42 | 10km |
10 Oct | Alcester 10K PB | 47:24 | 57.80 | 10km |
2 Oct | The Doctor K Cup PB | 31:37 | 42.80 | 5km |
19 Sep | Rutland Water Marathon & Half Marathon | 1:48:42 | 55.01 | 13.1mi |
15 Aug | Solihull Half Marathon SB | 1:45:07 | 56.88 | 13.1mi |
18 Jul | Compton Verney Half Marathon | 1:56:48 | 51.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 208 | 172 | 210 | 146 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 849 |
2023 | 0 | 0 | 0 | 0 | 17 | 6 | 6 | 0 | 3 | 3 | 0 | 3 | 37 |
2023 | 251 | 207 | 209 | 147 | 132 | 189 | 153 | 158 | 161 | 117 | 154 | 173 | 2050 |
2022 | 0 | 0 | 0 | 4 | 10 | 1 | 0 | 2 | 2 | 0 | 0 | 2 | 20 |
2022 | 186 | 190 | 187 | 175 | 187 | 185 | 136 | 149 | 189 | 138 | 147 | 203 | 2073 |
2021 | 1 | 5 | 7 | 13 | 6 | 0 | 5 | 8 | 16 | 0 | 0 | 4 | 65 |
2021 | 6 | 49 | 126 | 156 | 182 | 188 | 188 | 250 | 247 | 224 | 214 | 166 | 1996 |
2020 | 0 | 0 | 9 | 12 | 0 | 3 | 13 | 22 | 8 | 4 | 9 | 7 | 87 |
2020 | 0 | 0 | 0 | 33 | 69 | 93 | 97 | 127 | 75 | 133 | 139 | 78 | 844 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 5 |
2019 | 63 | 18 | 39 | 20 | 6 | 13 | 39 | 43 | 8 | 59 | 16 | 0 | 325 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 6 |
2018 | 7 | 2 | 3 | 16 | 14 | 21 | 13 | 22 | 36 | 34 | 36 | 20 | 223 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 | 17 | 2 | 0 | 40 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1) 1mi - 11:32(11:32/mi) 117/136bpm [1349b/mi] 91cal 5.21/5.74mph
2) 1mi - 10:10(10:10/mi) 125/132bpm [1271b/mi] 85cal 5.9/6.2mph 3) 0.02mi - 10(10:07/mi) 125/126bpm [1264b/mi] 1cal 5.93/6.16mph Add a comment
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1) 1mi - 10:16(10:16/mi) 127/146bpm [1304b/mi] 98cal 5.84/8.58mph
2) 1mi - 9:36(9:36/mi) 129/139bpm [1239b/mi] 94cal 6.25/6.93mph 3) 0.08mi - 45(9:08/mi) 133/137bpm [1215b/mi] 7cal 6.57/6.93mph Add a comment
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1) 1mi - 10:58(10:58/mi) 116/133bpm [1272b/mi] 83cal 5.47/6.12mph
2) 1mi - 9:30(9:30/mi) 125/138bpm [1188b/mi] 81cal 6.31/6.8mph 3) 0.02mi - 11(9:53/mi) 132/133bpm [1304b/mi] 1cal 6.08/6.64mph Add a comment
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1) 1mi - 11:17(11:17/mi) 112/128bpm [1263b/mi] 79cal 5.32/6.14mph
2) 1mi - 9:42(9:42/mi) 126/134bpm [1223b/mi] 85cal 6.18/6.39mph 3) 1mi - 9:35(9:35/mi) 131/137bpm [1256b/mi] 85cal 6.26/6.45mph 4) 1mi - 9:38(9:38/mi) 135/142bpm [1300b/mi] 90cal 6.23/6.39mph 5) 0.02mi - 10(9:28/mi) 135/136bpm [1277b/mi] 1cal 6.34/6.24mph Add a comment
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1) 1mi - 11:26(11:26/mi) 101/113bpm [1155b/mi] 62cal 5.25/6.14mph
2) 1mi - 9:29(9:29/mi) 105/117bpm [996b/mi] 52cal 6.33/6.72mph 3) 0.01mi - 9(9:56/mi) 111/112bpm [1102b/mi] 6.04/6.57mph Add a comment
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1) 1mi - 12:03(12:03/mi) 121/134bpm [1457b/mi] 103cal 4.98/6.03mph
2) 1mi - 11:09(11:09/mi) 128/139bpm [1427b/mi] 107cal 5.38/6.41mph 3) 1mi - 10:41(10:41/mi) 130/140bpm [1388b/mi] 97cal 5.62/6.64mph 4) 1mi - 10:49(10:49/mi) 131/144bpm [1418b/mi] 97cal 5.55/6.12mph 5) 1mi - 12:18(12:18/mi) 131/140bpm [1612b/mi] 102cal 4.87/6.45mph 6) 1mi - 11:56(11:56/mi) 133/148bpm [1587b/mi] 103cal 5.03/6.66mph 7) 1mi - 11:49(11:49/mi) 137/152bpm [1619b/mi] 105cal 5.08/6.35mph 8) 0.49mi - 5:33(11:16/mi) 135/145bpm [1521b/mi] 50cal 5.32/6.16mph Add a comment
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1) 1mi - 13:26(13:26/mi) 120/150bpm [1612b/mi] 116cal 4.46/6.2mph
2) 1mi - 9:41(9:41/mi) 138/150bpm [1335b/mi] 104cal 6.2/6.37mph 3) 1mi - 8:32(8:32/mi) 136/154bpm [1161b/mi] 87cal 7.03/7.85mph 4) 1mi - 7:47(7:47/mi) 156/165bpm [1215b/mi] 106cal 7.7/7.95mph 5) 1mi - 7:39(7:39/mi) 156/166bpm [1193b/mi] 100cal 7.84/8.04mph 6) 1mi - 7:35(7:35/mi) 154/165bpm [1168b/mi] 93cal 7.91/8.14mph 7) 1mi - 8:18(8:18/mi) 158/165bpm [1312b/mi] 107cal 7.23/8.08mph 8) 0.01mi - 5(8:40/mi) 158/159bpm [1370b/mi] 1cal 6.92/6.64mph Add a comment
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
1) 1mi - 12:07(12:07/mi) 113/135bpm [1369b/mi] 89cal 4.95/6.18mph
2) 1mi - 9:44(9:44/mi) 117/126bpm [1138b/mi] 66cal 6.17/6.55mph 3) 1mi - 8:59(8:59/mi) 129/136bpm [1158b/mi] 78cal 6.68/7.01mph 4) 0.43mi - 3:43(8:32/mi) 142/149bpm [1213b/mi] 41cal 7.03/7.78mph Add a comment
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1) 1mi - 9:37(9:37/mi) 133/144bpm [1278b/mi] 102cal 6.24/6.89mph
2) 1mi - 9:32(9:32/mi) 138/151bpm [1316b/mi] 102cal 6.29/7.31mph 3) 0.17mi - 1:32(8:53/mi) 135/140bpm [1200b/mi] 14cal 6.75/9.02mph Add a comment
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1) 1mi - 11:04(11:04/mi) 121/141bpm [1339b/mi] 96cal 5.42/6.76mph
2) 1mi - 8:53(8:53/mi) 136/143bpm [1209b/mi] 92cal 6.75/7.06mph 3) 1mi - 8:33(8:33/mi) 143/150bpm [1223b/mi] 97cal 7.02/7.33mph 4) 1mi - 8:33(8:33/mi) 146/150bpm [1248b/mi] 97cal 7.02/7.26mph 5) 1mi - 8:27(8:27/mi) 149/156bpm [1260b/mi] 99cal 7.09/7.31mph 6) 1mi - 8:24(8:24/mi) 152/157bpm [1276b/mi] 100cal 7.15/7.33mph 7) 1mi - 8:23(8:23/mi) 156/162bpm [1309b/mi] 105cal 7.15/7.43mph 8) 1mi - 8:23(8:23/mi) 156/161bpm [1309b/mi] 100cal 7.15/7.68mph 9) 0.05mi - 23(8:04/mi) 161/162bpm [1298b/mi] 5cal 7.44/7.66mph Add a comment
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1) 1mi - 8:57(8:57/mi) 135/153bpm [1207b/mi] 98cal 6.71/12.56mph
2) 1mi - 9:24(9:24/mi) 138/151bpm [1297b/mi] 97cal 6.38/7.45mph 3) 1mi - 8:46(8:46/mi) 134/149bpm [1174b/mi] 78cal 6.85/7.68mph 4) 1mi - 7:52(7:52/mi) 141/154bpm [1109b/mi] 80cal 7.63/8.52mph 5) 1mi - 7:42(7:42/mi) 161/173bpm [1241b/mi] 107cal 7.79/8.7mph 6) 1mi - 7:33(7:33/mi) 152/168bpm [1148b/mi] 91cal 7.95/9.64mph 7) 0.85mi - 7:54(9:18/mi) 155/164bpm [1442b/mi] 102cal 6.45/7.33mph Add a comment
1) 1mi - 11:47(11:47/mi) 116/130bpm [1366b/mi] 92cal 5.09/6.1mph
2) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 91cal 6.19/6.37mph 3) 0.02mi - 9(9:33/mi) 132/133bpm [1260b/mi] 1cal 6.28/6.28mph Add a comment
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1) 1mi - 11:12(11:12/mi) 110/124bpm [1233b/mi] 76cal 5.35/6.18mph
2) 1mi - 9:53(9:53/mi) 129/136bpm [1274b/mi] 96cal 6.07/6.32mph 3) 0.02mi - 11(10:34/mi) 131/132bpm [1384b/mi] 1cal 5.68/6.16mph Add a comment
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1) 1mi - 11:32(11:32/mi) 123/139bpm [1419b/mi] 103cal 5.2/6.14mph
2) 1mi - 9:41(9:41/mi) 135/143bpm [1307b/mi] 98cal 6.2/6.35mph 3) 1mi - 9:39(9:39/mi) 138/148bpm [1331b/mi] 97cal 6.22/6.37mph 4) 0.02mi - 9(10:08/mi) 140/141bpm [1419b/mi] 1cal 5.92/6.24mph Add a comment
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1) 1mi - 12:38(12:38/mi) 124/154bpm [1566b/mi] 111cal 4.75/7.47mph
2) 1mi - 8:20(8:20/mi) 153/159bpm [1276b/mi] 109cal 7.19/8.35mph 3) 1mi - 10:17(10:17/mi) 155/165bpm [1594b/mi] 134cal 5.83/6.91mph 4) 1mi - 10:50(10:50/mi) 151/159bpm [1637b/mi] 126cal 5.54/7.47mph 5) 1mi - 10:25(10:25/mi) 154/163bpm [1604b/mi] 125cal 5.76/7.31mph 6) 1mi - 10:33(10:33/mi) 150/159bpm [1581b/mi] 109cal 5.69/7.51mph 7) 1mi - 12:18(12:18/mi) 154/164bpm [1895b/mi] 134cal 4.88/7.31mph 8) 1mi - 9:14(9:14/mi) 153/161bpm [1413b/mi] 96cal 6.5/7.03mph 9) 1mi - 10:13(10:13/mi) 154/164bpm [1572b/mi] 106cal 5.88/7.26mph 10) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 86cal 5.47/7.14mph 11) 1mi - 12:35(12:35/mi) 148/157bpm [1863b/mi] 99cal 4.76/6.72mph 12) 1mi - 11:42(11:42/mi) 144/159bpm [1686b/mi] 90cal 5.12/7.18mph 13) 1mi - 12:28(12:28/mi) 143/156bpm [1782b/mi] 85cal 4.81/7.24mph 14) 1mi - 12:46(12:46/mi) 152/160bpm [1940b/mi] 122cal 4.7/6.62mph 15) 1mi - 10:56(10:56/mi) 139/154bpm [1520b/mi] 79cal 5.49/7.26mph 16) 1mi - 10:44(10:44/mi) 148/154bpm [1589b/mi] 90cal 5.59/7.08mph 17) 1mi - 10:05(10:05/mi) 147/156bpm [1482b/mi] 87cal 5.95/7.01mph 18) 1mi - 13:32(13:32/mi) 143/156bpm [1935b/mi] 93cal 4.43/6.95mph 19) 1mi - 11:44(11:44/mi) 139/147bpm [1630b/mi] 81cal 5.12/6.89mph 20) 1mi - 10:35(10:35/mi) 143/150bpm [1514b/mi] 80cal 5.67/6.7mph 21) 1mi - 15:06(15:06/mi) 139/153bpm [2100b/mi] 105cal 3.97/6.85mph 22) 1mi - 12:04(12:04/mi) 146/157bpm [1762b/mi] 101cal 4.97/7.06mph 23) 1mi - 14:00(14:00/mi) 146/155bpm [2045b/mi] 123cal 4.28/6.37mph 24) 1mi - 14:17(14:17/mi) 141/156bpm [2014b/mi] 102cal 4.2/6.51mph 25) 1mi - 10:47(10:47/mi) 147/157bpm [1585b/mi] 99cal 5.57/6.8mph 26) 1mi - 11:40(11:40/mi) 145/152bpm [1691b/mi] 96cal 5.14/7.01mph 27) 1mi - 10:53(10:53/mi) 151/159bpm [1644b/mi] 104cal 5.51/6.53mph 28) 0.87mi - 9:52(11:23/mi) 153/166bpm [1741b/mi] 96cal 5.27/9.37mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 19:35(19:35/mi) 98/142bpm [1918b/mi] 102cal 3.06/5.59mph
2) 1mi - 10:18(10:18/mi) 122/128bpm [1256b/mi] 80cal 5.82/12.92mph 3) 0.01mi - 9(10:16/mi) 126/127bpm [1295b/mi] 1cal 5.84/5.93mph Add a comment
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1) 1mi - 11:33(11:33/mi) 111/123bpm [1283b/mi] 77cal 5.19/6.12mph
2) 1mi - 9:56(9:56/mi) 128/140bpm [1272b/mi] 90cal 6.04/6.14mph 3) 0.01mi - 8(10:01/mi) 135/136bpm [1353b/mi] 1cal 5.99/5.99mph Add a comment
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1) 1mi - 11:32(11:32/mi) 132/142bpm [1523b/mi] 119cal 5.2/5.72mph
2) 1mi - 9:56(9:56/mi) 130/140bpm [1291b/mi] 87cal 6.04/13.8mph 3) 0.02mi - 10(10:21/mi) 130/131bpm [1346b/mi] 1cal 5.8/5.99mph Add a comment
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1) 1mi - 12:22(12:22/mi) 107/126bpm [1323b/mi] 77cal 4.85/8.7mph
2) 1mi - 10:10(10:10/mi) 121/128bpm [1230b/mi] 78cal 5.9/6.14mph 3) 0.02mi - 12(11:33/mi) 124/125bpm [1432b/mi] 1cal 5.2/6.03mph Add a comment
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1) 1mi - 12:26(12:26/mi) 109/135bpm [1355b/mi] 81cal 4.83/5.45mph
2) 1mi - 10:30(10:30/mi) 127/137bpm [1333b/mi] 90cal 5.72/6.2mph 3) 1mi - 10:36(10:36/mi) 127/136bpm [1346b/mi] 85cal 5.66/6.24mph 4) 1mi - 9:49(9:49/mi) 129/144bpm [1265b/mi] 76cal 6.12/6.24mph 5) 0.02mi - 12(11:06/mi) 134/136bpm [1488b/mi] 1cal 5.4/6.12mph Add a comment
1) 1mi - 11:40(11:40/mi) 111/120bpm [1294b/mi] 76cal 5.14/11.77mph
2) 1mi - 10:00(10:00/mi) 125/135bpm [1251b/mi] 84cal 6/6.35mph 3) 0.02mi - 10(9:31/mi) 133/134bpm [1266b/mi] 1cal 6.3/6.18mph Add a comment
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1) 1mi - 10:56(10:56/mi) 104/119bpm [1138b/mi] 63cal 5.48/6.66mph
2) 1mi - 8:32(8:32/mi) 128/140bpm [1092b/mi] 79cal 7.03/7.74mph 3) 0.02mi - 15(10:36/mi) 135/137bpm [1430b/mi] 2cal 5.66/7.53mph Add a comment
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1) 1mi - 11:49(11:49/mi) 124/142bpm [1466b/mi] 108cal 5.08/5.7mph
2) 1mi - 10:11(10:11/mi) 125/148bpm [1272b/mi] 79cal 5.89/6.16mph 3) 1mi - 9:47(9:47/mi) 124/133bpm [1212b/mi] 69cal 6.14/6.24mph 4) 0.02mi - 14(10:49/mi) 124/126bpm [1342b/mi] 1cal 5.55/6.18mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 12:25(12:25/mi) 103/127bpm [1280b/mi] 70cal 4.83/5.68mph
2) 1mi - 9:50(9:50/mi) 121/128bpm [1189b/mi] 76cal 6.1/6.37mph 3) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 82cal 6.43/6.66mph 4) 1mi - 9:14(9:14/mi) 136/144bpm [1255b/mi] 88cal 6.5/6.68mph 5) 1mi - 9:25(9:25/mi) 138/147bpm [1300b/mi] 87cal 6.37/6.62mph 6) 1mi - 9:12(9:12/mi) 139/147bpm [1278b/mi] 83cal 6.53/6.87mph 7) 1mi - 9:06(9:06/mi) 145/150bpm [1320b/mi] 94cal 6.59/6.89mph 8) 1mi - 10:11(10:11/mi) 140/157bpm [1425b/mi] 88cal 5.89/7.72mph 9) 0.02mi - 9(8:11/mi) 159/159bpm [1301b/mi] 1cal 7.33/7.64mph Add a comment
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1) 1mi - 11:38(11:38/mi) 114/124bpm [1327b/mi] 84cal 5.16/5.8mph
2) 1mi - 9:55(9:55/mi) 124/132bpm [1229b/mi] 80cal 6.05/6.16mph 3) 0.02mi - 10(9:30/mi) 121/121bpm [1149b/mi] 1cal 6.32/6.01mph Add a comment
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1) 1mi - 14:37(14:37/mi) 98/118bpm [1433b/mi] 71cal 4.1/5.89mph
2) 1mi - 10:15(10:15/mi) 119/130bpm [1219b/mi] 76cal 5.85/6.28mph 3) 1mi - 8:56(8:56/mi) 126/150bpm [1125b/mi] 76cal 6.72/7.91mph 4) 1mi - 7:45(7:45/mi) 151/155bpm [1169b/mi] 98cal 7.75/7.97mph 5) 1mi - 7:39(7:39/mi) 156/158bpm [1194b/mi] 101cal 7.84/8.01mph 6) 1mi - 7:34(7:34/mi) 159/163bpm [1204b/mi] 102cal 7.92/8.16mph 7) 1mi - 7:43(7:43/mi) 161/165bpm [1243b/mi] 104cal 7.77/8.22mph 8) 0.02mi - 8(8:31/mi) 152/152bpm [1295b/mi] 1cal 7.04/7.03mph Add a comment
1) 1mi - 11:49(11:49/mi) 109/120bpm [1287b/mi] 75cal 5.08/11.69mph
2) 1mi - 9:49(9:49/mi) 122/135bpm [1197b/mi] 77cal 6.12/6.26mph 3) 0.02mi - 10(9:58/mi) 124/125bpm [1235b/mi] 1cal 6.02/6.2mph Add a comment
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1) 1mi - 9:25(9:25/mi) 126/140bpm [1187b/mi] 90cal 6.37/6.7mph
2) 1mi - 9:56(9:56/mi) 129/142bpm [1281b/mi] 97cal 6.04/6.64mph 3) 1mi - 9:38(9:38/mi) 128/138bpm [1232b/mi] 85cal 6.23/6.85mph 4) 1mi - 9:44(9:44/mi) 131/140bpm [1275b/mi] 88cal 6.16/6.82mph 5) 0.43mi - 3:58(9:17/mi) 133/146bpm [1235b/mi] 35cal 6.46/7.14mph Add a comment
1) 1mi - 11:39(11:39/mi) 110/124bpm [1282b/mi] 79cal 5.15/6.1mph
2) 1mi - 9:35(9:35/mi) 128/134bpm [1227b/mi] 86cal 6.26/6.41mph 3) 0.02mi - 9(9:51/mi) 130/130bpm [1281b/mi] 1cal 6.09/6.35mph Add a comment
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1) 1mi - 12:06(12:06/mi) 111/139bpm [1344b/mi] 86cal 4.96/6.28mph
2) 1mi - 9:00(9:00/mi) 127/155bpm [1142b/mi] 79cal 6.67/8.85mph 3) 1mi - 7:54(7:54/mi) 153/160bpm [1209b/mi] 104cal 7.59/9.02mph 4) 1mi - 7:52(7:52/mi) 156/169bpm [1226b/mi] 103cal 7.63/8.89mph 5) 0.51mi - 4:15(8:16/mi) 165/173bpm [1364b/mi] 61cal 7.26/8.75mph Add a comment
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1) 1mi - 12:00(12:00/mi) 104/124bpm [1248b/mi] 70cal 5/5.72mph
2) 1mi - 9:48(9:48/mi) 121/126bpm [1186b/mi] 76cal 6.12/6.37mph 3) 1mi - 9:12(9:12/mi) 129/134bpm [1186b/mi] 80cal 6.53/6.7mph 4) 0.02mi - 15(11:55/mi) 128/130bpm [1525b/mi] 2cal 5.04/6.55mph Add a comment
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1) 1mi - 8:50(8:50/mi) 136/148bpm [1201b/mi] 96cal 6.8/7.18mph
2) 1mi - 9:03(9:03/mi) 146/155bpm [1322b/mi] 108cal 6.63/7.81mph 3) 1mi - 8:31(8:31/mi) 147/154bpm [1253b/mi] 98cal 7.04/7.45mph 4) 1mi - 11:15(11:15/mi) 147/159bpm [1655b/mi] 125cal 5.33/7.64mph 5) 1mi - 11:05(11:05/mi) 146/157bpm [1617b/mi] 110cal 5.42/7.22mph 6) 1mi - 9:48(9:48/mi) 146/156bpm [1430b/mi] 95cal 6.12/6.8mph 7) 1mi - 10:14(10:14/mi) 143/154bpm [1464b/mi] 86cal 5.86/7.6mph 8) 1mi - 9:28(9:28/mi) 145/156bpm [1372b/mi] 88cal 6.34/7.2mph 9) 1mi - 9:35(9:35/mi) 147/157bpm [1408b/mi] 86cal 6.26/7.45mph 10) 1mi - 9:02(9:02/mi) 148/155bpm [1336b/mi] 83cal 6.65/7.56mph 11) 0.11mi - 53(8:02/mi) 151/152bpm [1212b/mi] 8cal 7.47/7.03mph Add a comment
1) 1mi - 9:39(9:39/mi) 139/150bpm [1341b/mi] 111cal 6.22/6.7mph
2) 0.35mi - 3:10(9:01/mi) 146/148bpm [1316b/mi] 36cal 6.66/6.89mph Add a comment
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