Nickcl

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Recent Training
2nd Jun	General	5.2mi	1:27:48
1st Jun	General	8.7mi	2:31:05
31st May	General	2.6mi	48:11
30th May	General	1.8mi	49:43
27th May	General	3.1mi	36:23

12 Month Benchmarks	Run	Bike
Mile	6:25	2:55
5k	22:23	11:16
5mi	41:25	19:24
10k	53:29	25:04
10mi	1:59:15	43:07
Half	2:43:53	58:35

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Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	25	16	14	7	0	0	0	0	0	0	0	79
2024	109	81	77	66	88	14	0	0	0	0	0	0	435
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2023	11	18	0	43	33	27	77	3	13	18	30	26	298
2023	3.9	1.4	0	0	0	0	0	0	0	0	0	0	5.3
2023	88	76	129	72	156	149	52	70	63	49	19	49	972
2023	0	0	0	0	25	73	3	0	0	0	0	0	101
2022	44	13	26	0	0	17	30	15	44	45	14	23	271
2022	0	0	0	0	0	0.1	0	0	0	0.7	1.6	3.7	6.1
2022	59	64	116	92	89	107	117	87	93	39	92	119	1076
2022	0	0	0	0	0	18	0	0	0	0	0	0	18
2021	13	21	3	14	23	15	3	18	30	20	13	6	178
2021	171	161	150	161	109	93	154	168	141	103	91	77	1578
2021	0	0	0	0	19	0	0	0	25	0	15	0	60
2020	0	0	0	0	11	3	0	4	7	4	16	18	63
2020	0	0	0	0	155	112	97	191	133	166	195	198	1246
2019	4	0	0	0	0	2	0	0	0	0	0	0	7
2018	0	0	0	1	0	0	60	0	0	0	0	0	61
2018	0	7	3	8	4	0	2	0	0	0	0	4	29
2018	0	0	7	0	0	0	0	0	0	8	0	0	15
2017	3	3	0	0	8	2	0	0	0	0	0	0	16
2017	9	0	0	0	8	2	5	0	1	3	0	4	33
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.4mi, 39:48 Walk - General 1) 1.41mi - 39:48(28:12/mi) 109cal 37/63rpm 2.13/5.36mph Add a comment 3.2mi, 28:42 Run - General 1) 1mi - 9:49(9:49/mi) 131/143bpm [1286b/mi] 93cal 6.11/7.28mph 2) 1mi - 9:04(9:04/mi) 143/149bpm [1295b/mi] 98cal 6.62/9.73mph 3) 1mi - 8:13(8:13/mi) 149/157bpm [1225b/mi] 92cal 7.29/10.33mph 4) 0.16mi - 1:36(10:08/mi) 153/156bpm [1550b/mi] 18cal 5.92/7.33mph Add a comment	-	-	24.1mi, 2:00:34 Bike - General 1) 3.11mi - 16:32(5:19/mi) 146cal 11.27/18.72mph 2) 3.11mi - 19:50(6:23/mi) 198cal 9.4/19.29mph 3) 3.11mi - 14:32(4:41/mi) 137cal 12.83/23.15mph 4) 3.11mi - 12:17(3:57/mi) 137cal 15.17/23.04mph 5) 3.11mi - 12:47(4:07/mi) 132cal 14.57/24.88mph 6) 3.11mi - 18:29(5:57/mi) 164cal 10.09/26.19mph 7) 3.11mi - 13:43(4:25/mi) 142cal 13.59/28.8mph 8) 2.32mi - 12:24(5:20/mi) 97cal 11.25/20.85mph Add a comment	-	7.6mi, 2:11:04 Run - General 1) 7.64mi - 2:11:04(17:10/mi) 673cal 3.5/8.26mph Add a comment	6.8mi, 1:23:33 Run - General 1) 6.76mi - 1:23:33(12:21/mi) 628cal 4.86/10.73mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.4mi, 1:42:44 Run - General 1) 6.38mi - 1:42:44(16:06/mi) 587cal 3.73/41.72mph Add a comment	-	9.5mi, 1:59:17 Run - General 1) 9.5mi - 1:59:17(12:33/mi) 887cal 4.78/9.98mph Add a comment	4.9mi, 1:07:48 Run - General 1) 4.92mi - 1:07:48(13:47/mi) 470cal 4.35/10.46mph Add a comment	3.2mi, 27:55 Run - General 1) 1mi - 9:42(9:42/mi) 104cal 6.18/7.58mph 2) 1mi - 8:36(8:36/mi) 107cal 6.97/8.39mph 3) 1mi - 7:59(7:59/mi) 104cal 7.52/10.14mph 4) 0.17mi - 1:38(9:26/mi) 19cal 6.37/8.85mph Add a comment	5.7mi, 1:05:23 Run - General 1) 5.68mi - 1:05:23(11:31/mi) 548cal 5.21/11.32mph Add a comment	5.8mi, 1:17:16 Run - General 1) 5.79mi - 1:17:16(13:21/mi) 520cal 4.5/12.37mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	3.9mi, 32:47 Run - General 1) 3.88mi - 32:47(8:27/mi) 404cal 7.1/10.21mph Add a comment	-	1.3mi, 20:02 Walk - General 1) 1.31mi - 20:02(15:19/mi) 112cal 71/104rpm 3.91/6.26mph Add a comment	-	-	6.2mi, 57:24 Run - Trail Run 1) 6.21mi - 57:24(9:15/mi) 619cal 6.49/9.62mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3.1mi, 36:23 Run - General 1) 1mi - 12:37(12:37/mi) 111/128bpm [1401b/mi] 85cal 4.75/6.62mph 2) 1mi - 11:15(11:15/mi) 117/129bpm [1317b/mi] 79cal 5.33/7.16mph 3) 1mi - 11:05(11:05/mi) 125/135bpm [1385b/mi] 80cal 5.42/6.28mph 4) 0.11mi - 1:25(12:53/mi) 128/133bpm [1649b/mi] 10cal 4.66/5.89mph Add a comment	-	-	1.8mi, 49:43 Walk - General 1) 1.77mi - 49:43(28:10/mi) 136cal 37/77rpm 2.13/5.59mph Add a comment	2.6mi, 48:11 Walk - General 1) 2.63mi - 48:11(18:21/mi) 144cal 22/63rpm 3.27/56.92mph Add a comment	8.7mi, 2:31:05 Run - General 1) 8.65mi - 2:31:05(17:28/mi) 794cal 3.43/8.95mph Add a comment	5.2mi, 1:27:48 Run - General 1) 5.2mi - 1:27:48(16:53/mi) 453cal 3.55/8.56mph Add a comment

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