1) 1mi - 9:20(9:20/mi) 125/145bpm [1168b/mi] 103cal 6.42/7.56mph
2) 1mi - 9:25(9:25/mi) 138/150bpm [1299b/mi] 119cal 6.38/7.97mph
3) 1mi - 9:06(9:06/mi) 137/150bpm [1246b/mi] 110cal 6.6/7.6mph
4) 1mi - 8:39(8:39/mi) 139/145bpm [1202b/mi] 105cal 6.94/7.12mph
5) 1mi - 8:50(8:50/mi) 137/141bpm [1210b/mi] 98cal 6.79/6.97mph
6) 1mi - 9:44(9:44/mi) 135/144bpm [1314b/mi] 95cal 6.16/7.08mph
7) 1mi - 16:02(16:02/mi) 113/139bpm [1812b/mi] 83cal 3.74/7.12mph
8) 1mi - 9:56(9:56/mi) 135/150bpm [1341b/mi] 102cal 6.04/7.14mph
9) 1mi - 9:05(9:05/mi) 132/140bpm [1200b/mi] 80cal 6.6/6.85mph
10) 1mi - 12:30(12:30/mi) 122/139bpm [1526b/mi] 71cal 4.8/7.16mph
11) 1mi - 11:47(11:47/mi) 117/129bpm [1379b/mi] 61cal 5.09/6.97mph
12) 1mi - 9:44(9:44/mi) 123/129bpm [1198b/mi] 58cal 6.16/6.66mph
13) 1mi - 15:04(15:04/mi) 120/145bpm [1807b/mi] 87cal 3.98/7.74mph
14) 1mi - 10:16(10:16/mi) 137/146bpm [1406b/mi] 111cal 5.85/6.91mph
15) 1mi - 12:02(12:02/mi) 130/136bpm [1564b/mi] 92cal 4.99/6.35mph
16) 1mi - 10:29(10:29/mi) 141/174bpm [1479b/mi] 102cal 5.72/7.26mph
17) 1mi - 9:53(9:53/mi) 174/189bpm [1720b/mi] 165cal 6.07/7.18mph
18) 1mi - 14:39(14:39/mi) 164/177bpm [2403b/mi] 212cal 4.1/7.76mph
19) 1mi - 8:53(8:53/mi) 170/175bpm [1510b/mi] 142cal 6.76/7.1mph
20) 1mi - 15:55(15:55/mi) 152/173bpm [2420b/mi] 179cal 3.77/6.62mph
21) 1mi - 17:03(17:03/mi) 144/190bpm [2454b/mi] 156cal 3.52/6.53mph
22) 1mi - 18:01(18:01/mi) 154/185bpm [2774b/mi] 193cal 3.33/6.37mph
23) 1mi - 9:35(9:35/mi) 168/180bpm [1609b/mi] 149cal 6.27/6.66mph
24) 1mi - 10:53(10:53/mi) 165/177bpm [1797b/mi] 155cal 5.51/6.97mph
25) 1mi - 9:24(9:24/mi) 166/171bpm [1560b/mi] 143cal 6.38/6.53mph
26) 1mi - 18:45(18:45/mi) 153/174bpm [2870b/mi] 207cal 3.2/6.39mph
27) 1mi - 13:38(13:38/mi) 152/172bpm [2071b/mi] 150cal 4.4/6.66mph
28) 1mi - 9:45(9:45/mi) 163/167bpm [1589b/mi] 140cal 6.16/6.64mph
29) 1mi - 16:53(16:53/mi) 142/171bpm [2398b/mi] 146cal 3.55/7.14mph
30) 1mi - 9:45(9:45/mi) 164/171bpm [1598b/mi] 145cal 6.16/6.8mph
31) 1mi - 13:58(13:58/mi) 149/169bpm [2080b/mi] 140cal 4.3/6.95mph
32) 1mi - 10:53(10:53/mi) 168/175bpm [1828b/mi] 165cal 5.52/5.87mph
33) 0.95mi - 12:04(12:45/mi) 170/178bpm [2166b/mi] 191cal 4.71/5.87mph
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