1) 1km - 5:31(5:31/km) 133/149bpm [735b/km] 38cal 10.86/12.6kmph
2) 1km - 5:54(5:54/km) 179/190bpm [1057b/km] 58cal 10.16/10.85kmph
3) 1km - 5:45(5:45/km) 176/192bpm [1011b/km] 65cal 10.45/11.05kmph
4) 1km - 5:43(5:43/km) 155/164bpm [886b/km] 60cal 10.49/10.88kmph
5) 1km - 5:44(5:44/km) 155/158bpm [888b/km] 60cal 10.47/10.92kmph
6) 1km - 5:39(5:39/km) 156/159bpm [882b/km] 59cal 10.61/11.46kmph
7) 1km - 5:45(5:45/km) 157/160bpm [903b/km] 60cal 10.43/13.33kmph
8) 1km - 6:16(6:16/km) 153/159bpm [960b/km] 63cal 9.57/11.32kmph
9) 1km - 5:55(5:55/km) 156/160bpm [923b/km] 61cal 10.14/10.81kmph
10) 1km - 5:50(5:50/km) 156/159bpm [909b/km] 60cal 10.29/11.56kmph
11) 1km - 5:45(5:45/km) 156/159bpm [898b/km] 59cal 10.42/11.29kmph
12) 1km - 5:55(5:55/km) 155/157bpm [916b/km] 59cal 10.15/11.08kmph
13) 1km - 5:59(5:59/km) 156/160bpm [933b/km] 60cal 10.04/11.29kmph
14) 1km - 5:39(5:39/km) 160/162bpm [904b/km] 59cal 10.62/11.89kmph
15) 1km - 5:33(5:33/km) 161/164bpm [894b/km] 59cal 10.8/13.27kmph
16) 0.08km - 24(5:06/km) 164/165bpm [836b/km] 4cal 11.76/12.26kmph
HR soon went to 190 or so. Ignored it and it soon settled down to a highish 160. Would prefer 148. Top of left toes didn't like these old shoes. Slower overall than wanted.
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