thedole

Last on at 8pm, 3rd Jul 2023
M45
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  • Miles
    4777
  • Miles
    5
  • Miles
    277
About Me
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My parkrun
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Recent Training
26th May
General 5.4mi 1:06:20
26th May
General 0.2mi 6:25
25th May
General 0.1mi 7:29
25th May
General 3.1mi 36:03
25th May
General 0.3mi 5:59
12 Month Benchmarks Run
Mile 7:41
5k 28:15
5mi 47:01
10k 59:54
10mi 1:52:31
Half 2:27:43
Recent Pictures
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