1) 1mi - 7:46(7:46/mi) 150/166bpm [1166b/mi] 120cal 7.72/8.25mph
2) 1mi - 7:21(7:21/mi) 158/166bpm [1163b/mi] 119cal 8.16/9.54mph
3) 1mi - 7:36(7:36/mi) 156/162bpm [1185b/mi] 121cal 7.9/7.99mph
4) 1mi - 7:28(7:28/mi) 160/166bpm [1195b/mi] 121cal 8.04/8.27mph
5) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 118cal 8.03/9mph
6) 1mi - 7:41(7:41/mi) 155/158bpm [1192b/mi] 119cal 7.8/8.01mph
7) 1mi - 7:33(7:33/mi) 158/163bpm [1193b/mi] 119cal 7.95/8.1mph
8) 1mi - 7:31(7:31/mi) 161/165bpm [1211b/mi] 122cal 7.98/8.52mph
9) 1mi - 7:18(7:18/mi) 160/161bpm [1168b/mi] 118cal 8.22/8.45mph
10) 1mi - 7:27(7:27/mi) 160/164bpm [1193b/mi] 118cal 8.05/8.37mph
11) 1mi - 7:23(7:23/mi) 158/161bpm [1166b/mi] 114cal 8.13/8.6mph
12) 1mi - 7:41(7:41/mi) 159/164bpm [1222b/mi] 119cal 7.8/8.35mph
13) 1mi - 7:37(7:37/mi) 155/161bpm [1180b/mi] 113cal 7.88/8.14mph
14) 1mi - 7:47(7:47/mi) 154/156bpm [1199b/mi] 111cal 7.71/7.83mph
15) 1mi - 7:55(7:55/mi) 155/162bpm [1226b/mi] 115cal 7.59/8.72mph
16) 1mi - 7:50(7:50/mi) 155/157bpm [1215b/mi] 113cal 7.65/7.85mph
17) 1mi - 7:56(7:56/mi) 156/166bpm [1238b/mi] 115cal 7.56/7.97mph
18) 1mi - 8:08(8:08/mi) 154/157bpm [1252b/mi] 112cal 7.38/7.7mph
19) 1mi - 8:13(8:13/mi) 153/157bpm [1257b/mi] 111cal 7.3/7.43mph
20) 1mi - 8:24(8:24/mi) 153/156bpm [1284b/mi] 113cal 7.15/7.31mph
21) 1mi - 8:00(8:00/mi) 160/164bpm [1280b/mi] 120cal 7.5/8.16mph
22) 1mi - 7:51(7:51/mi) 161/164bpm [1264b/mi] 110cal 7.65/7.89mph
23) 1mi - 7:48(7:48/mi) 163/166bpm [1271b/mi] 124cal 7.7/8.12mph
24) 1mi - 8:00(8:00/mi) 160/163bpm [1280b/mi] 121cal 7.5/8.1mph
25) 1mi - 7:35(7:35/mi) 163/166bpm [1237b/mi] 120cal 7.91/8.83mph
26) 1mi - 7:28(7:28/mi) 165/168bpm [1231b/mi] 121cal 8.04/8.35mph
27) 0.45mi - 3:02(6:48/mi) 170/175bpm [1156b/mi] 52cal 8.82/10.12mph
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1) 0.75mi - 8:01(10:41/mi) 135/151bpm [1442b/mi] 99cal 5.62/6.74mph
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