-
Races
193 -
Miles
16001 -
Miles
2 -
Miles
509 -
WAVA
75.83% -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me | |
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Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs | |
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Trainer comparison Asics DS Trainer | Mar 2018 |
My Splits | May 2013 |
Marathon Bug | Jul 2010 |
Shakespeare OMG! | Apr 2010 |
HAPPY NEW YEAR! | Dec 2009 |
My parkrun |
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Buddies (24) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Milton Keynes 10k EMGP Series race 8 SB | 42:56 | 73.54 | 10km |
8 Jul | Bedfordshire AAA 10K | 43:33 | 72.50 | 10km |
29 May | Edinburgh Marathon SB | 3:25:01 | 70.77 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Brighton Half Marathon SB | 1:31:47 | 75.39 | 13.1mi |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 SB | 1:13:10 | 70.14 | 10mi |
2019 | Result | WAVA | Distance | |
7 Dec | Lanzarote Marathon SB | 3:55:27 | 60.50 | 26.2mi |
13 Oct | Palma Marathon | 4:00:43 | 59.18 | 26.2mi |
8 Sep | Great North Run SB | 1:34:44 | 71.07 | 13.1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 43:11 | 71.20 | 10km |
7 Jul | New Forest 10M SB | 1:13:38 | 69.07 | 10mi |
15 Jun | Salomon Trail Marathon | 5:00:18 | 47.01 | 26.2mi |
7 Jun | Marston Forest 5K SB | 19:54 | 75.83 | 5km |
14 Apr | Flitwick 10k SB | 42:58 | 71.56 | 10km |
10 Mar | Barcelona Marathon | 3:56:40 | 59.65 | 26.2mi |
12 Jan | Rickmansworth parkrun | 20:00 | 75.45 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Lanzarotte Marathon | 3:55:55 | 59.84 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:40:00 | 50.42 | 26.2mi |
30 Sep | Windsor Half Marathon | 1:40:59 | 66.67 | 13.1mi |
16 Jun | Salomon Trail Marathon | 4:39:01 | 50.14 | 26.2mi |
8 Jun | Marston Forest 5K SB | 20:25 | 73.30 | 5km |
26 May | jesolo moonlight half marathon | 1:42:51 | 64.87 | 13.1mi |
13 May | Shakespeare Half Marathon | 1:38:50 | 67.51 | 13.1mi |
22 Apr | London Marathon SB | 3:35:28 | 64.93 | 26.2mi |
25 Feb | Brighton Half Marathon SB | 1:34:09 | 70.87 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:11:46 | 70.25 | 10mi |
2017 | Result | WAVA | Distance | |
23 Dec | Houghton Hall parkrun | 20:42 | 72.30 | 5km |
4 Nov | Sedgefield parkrun | 20:43 | 72.24 | 5km |
28 Oct | Beachy Head Marathon | 4:43:45 | 49.30 | 26.2mi |
15 Oct | Lisbon Rock & Roll Half marathon | 1:50:00 | 60.66 | 13.1mi |
27 Jul | Stevenage Midweek 3k Relay SB | 11:54 | 72.74 | 3km |
21 Jul | DRR Friendship Mile SB | 6:09 | 70.91 | 1mi |
17 Jun | Trail Marathon Wales (marathon) | 4:53:21 | 47.27 | 26.2mi |
28 May | Edinburgh Marathon | 3:30:58 | 65.72 | 26.2mi |
20 May | Lincoln parkrun | 20:33 | 72.24 | 5km |
23 Apr | London Marathon SB | 3:30:34 | 65.85 | 26.2mi |
9 Apr | BM 10k SB | 40:38 | 74.37 | 10km |
2 Apr | Oakley 20 SB | 2:30:19 | 69.18 | 20mi |
11 Mar | Luton Wardown parkrun | 20:30 | 72.42 | 5km |
19 Feb | Hampton Court Half Marathon SB | 1:31:13 | 72.50 | 13.1mi |
22 Jan | Fred Hughes 10 PB | 1:10:24 | 70.98 | 10mi |
1 Jan | St Albans parkrun | 20:26 | 72.65 | 5km |
1 Jan | Luton Wardown parkrun SB | 20:22 | 72.89 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Luton Wardown parkrun | 20:55 | 70.97 | 5km |
24 Dec | Luton Wardown parkrun | 22:15 | 66.72 | 5km |
11 Dec | MK Winter Half Marathon SB | 1:32:05 | 71.81 | 13.1mi |
30 Oct | Luton Half Marathon | 1:34:00 | 70.35 | 13.1mi |
23 Oct | 3-Counties XC @ Wellingborough | 36:00 | 64.10 | 7.68km |
25 Sep | Milton Keynes 10km NSPCC | 41:53 | 71.54 | 10km |
18 Sep | Leighton 10 | 1:11:48 | 68.99 | 10mi |
13 Aug | Luton Wardown parkrun | 20:44 | 71.03 | 5km |
7 Aug | Dublin Rock N Roll Half Marathon | 1:36:25 | 67.98 | 13.1mi |
30 Jul | Luton Wardown parkrun | 19:53 | 74.06 | 5km |
28 Jul | Stevenage Midweek 3k Relay SB | 11:20 | 75.77 | 3km |
27 Jul | Doug Anderson 5k SB | 19:37 | 75.07 | 5km |
22 Jul | Dunstable Road Runners Friendship Mile PB | 5:56 | 72.92 | 1mi |
17 Jul | Luton 10k | 43:30 | 68.88 | 10km |
3 Jul | luton AC summer road series | 20:08 | 73.14 | 5km |
26 Jun | luton AC summer road series SB | 33:47 | 71.01 | 5mi |
10 Jun | Marston Forest 5K | 19:56 | 73.88 | 5km |
24 Apr | London Marathon SB | 3:19:38 | 68.84 | 26.2mi |
17 Apr | BM 10K SB | 41:05 | 72.93 | 10km |
3 Apr | Oakley 20 | 2:30:40 | 68.41 | 20mi |
13 Mar | Finchley 20 SB | 2:24:46 | 71.19 | 20mi |
24 Jan | Fred Hughes 10 SB | 1:10:31 | 70.25 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Half Marathon PB | 1:30:17 | 72.60 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:10:35 | 67.96 | 9.7mi |
20 Sep | Leighton 10 SB | 1:11:45 | 68.44 | 10mi |
6 Sep | Spitfire 10K | 41:57 | 70.82 | 10km |
5 Sep | Luton Wardown parkrun | 21:14 | 68.80 | 5km |
25 Aug | Dunstable Road Runners 5K Track Time Trial | 20:08 | 72.56 | 5km |
15 Aug | Luton Wardown parkrun | 20:23 | 71.67 | 5km |
1 Aug | St Albans parkrun | 20:19 | 71.91 | 5km |
30 Jul | Stevenage Midweek 3k Relay SB | 11:23 | 74.84 | 3km |
19 Jul | Luton 10k | 43:24 | 68.46 | 10km |
12 Jul | luton AC summer road series | 20:16 | 72.08 | 5km |
5 Jul | luton AC summer road series SB | 33:55 | 70.14 | 5mi |
27 Jun | Aylesbury parkrun | 20:40 | 70.69 | 5km |
19 Jun | Marston Forest 5K SB | 19:46 | 73.91 | 5km |
13 Jun | Aylesbury parkrun | 20:24 | 71.61 | 5km |
6 Jun | Luton Wardown parkrun | 20:35 | 70.97 | 5km |
23 May | St Albans parkrun | 20:24 | 71.61 | 5km |
16 May | Luton Wardown parkrun | 21:12 | 68.91 | 5km |
6 May | Silverstone 10k EMGP Series | 42:54 | 69.25 | 10km |
26 Apr | London Marathon PB | 3:17:50 | 68.87 | 26.2mi |
12 Apr | BM 10k SB | 40:34 | 73.24 | 10km |
29 Mar | Oakley 20 SB | 2:29:54 | 68.16 | 20mi |
8 Mar | Finchley 20 | 2:32:14 | 67.12 | 20mi |
22 Feb | Hampton Court Half Marathon | 1:30:29 | 71.81 | 13.1mi |
7 Feb | St Albans parkrun | 21:50 | 66.91 | 5km |
18 Jan | Fred Hughes 10 | 1:11:48 | 68.39 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:37:27 | 66.68 | 13.1mi |
19 Oct | TUI Marathon Palma de Mallorca | 3:41:40 | 61.46 | 26.2mi |
12 Oct | TRC Ridgeway Run SB | 1:10:29 | 66.97 | 15.5km |
2 Aug | St Albans Parkrun | 19:57 | 72.65 | 5km |
31 Jul | Stevenage Midweek 3k Relay **ABANDONED** SB | 11:24 | 74.14 | 3km |
11 May | Halstead & Essex Marathon SB | 3:20:04 | 67.51 | 26.2mi |
23 Mar | Oakley 20 SB | 2:27:24 | 68.72 | 20mi |
15 Mar | Milton Keynes parkrun SB | 19:44 | 73.45 | 5km |
2 Mar | Berkhamsted Half Marathon SB | 1:34:20 | 68.29 | 13.1mi |
22 Feb | St Albans Parkrun PB | 21:44 | 66.53 | 3.1mi |
12 Jan | Three Counties Dunstable XC PB | 33:00 | 65.70 | 4.6mi |
4 Jan | Beds & Bucks county XC champs (Mens) | 47:41 | 68.36 | 11km |
2013 | Result | WAVA | Distance | |
28 Dec | St Albans parkrun | 20:15 | 71.57 | 5km |
15 Dec | East Haddon XC | 31:58 | 73.81 | 5mi |
8 Dec | Bedford Harriers Half Marathon SB | 1:31:46 | 70.20 | 13.1mi |
24 Nov | Wing XC | 34:09 | 69.09 | 5mi |
10 Nov | Wootton XC | 29:32 | 79.89 | 5mi |
27 Oct | Wellingborough XC | 33:33 | 70.32 | 5mi |
13 Oct | Ridgeway Run PB | 1:09:33 | 67.29 | 15.5km |
5 Oct | St Albans Parkrun | 19:14 | 75.36 | 5km |
8 Sep | Dunstable Downs Half | 1:37:30 | 65.50 | 13.1mi |
31 Aug | Milton Keynes parkrun | 20:33 | 69.98 | 5km |
10 Aug | Milton Keynes parkrun | 20:31 | 70.09 | 5km |
25 Jul | Stevenage Midweek 3k Relay PB | 11:09 | 75.22 | 3km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:35:35 | 66.81 | 13.1mi |
29 Jun | St Albans Parkrun | 19:09 | 75.09 | 5km |
22 Jun | GREEN SANDS RIDGE RELAY LEG 4 PB | 39:14 | 68.21 | 5.7mi |
14 Jun | Marston Forest 5k PB | 19:09 | 75.09 | 5km |
8 Jun | Milton Keynes parkrun | 19:37 | 73.31 | 5km |
25 May | Milton Keynes parkrun | 19:52 | 72.38 | 5km |
12 May | Halstead & Essex Marathon SB | 3:18:44 | 67.38 | 26.2mi |
28 Apr | The Gaddesden Gallop | 44:25 | 65.78 | 10km |
14 Apr | Flitwick 10k | 42:47 | 68.29 | 10km |
10 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
3 Mar | Berkhamsted Half Marathon | 1:33:56 | 67.99 | 13.1mi |
16 Feb | Southern XC Championships (Senior Men) PB | 1:12:06 | 62.17 | 15km |
3 Feb | Three Counties XC - Wootton SB | 33:59 | 68.86 | 5mi |
13 Jan | The Milton Keynes Mystery 10K PB | 39:54 | 73.22 | 10km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 52:32 | 63.10 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley SB | 34:00 | 68.83 | 5mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:36:28 | 66.20 | 13.1mi |
25 Nov | Three Counties XC - East Haddon | 34:55 | 67.02 | 5mi |
29 Apr | Shakespeare Half Marathon | 1:43:54 | 60.94 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:44:12 | 60.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 35:09 | 66.04 | 5mi |
30 Oct | Three counties XC - race 1 | 32:25 | 71.60 | 5mi |
18 Jul | Fairland Valley 3k Relays SB | 11:34 | 71.40 | 3km |
5 Jul | Milton Keynes 10k EMGP Series SB | 40:49 | 70.41 | 10km |
8 May | Shakespeare Marathon | 3:29:00 | 62.99 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:28:16 | 63.21 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 39:18 | 58.59 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:08 | 67.87 | 1mi |
24 Oct | 3CXC: 1, Stopsley | 34:54 | 65.98 | 5mi |
10 Oct | Leicester Marathon | 3:37:53 | 60.42 | 26.2mi |
20 Jul | Fairlands Valley Relays SB | 11:37 | 70.55 | 3km |
2 Jul | Cranfield 5 SB | 41:31 | 55.02 | 5mi |
9 May | Halstead & Essex Marathon SB | 3:28:29 | 62.62 | 26.2mi |
25 Apr | Shakespeare Marathon | 3:38:58 | 59.62 | 26.2mi |
28 Feb | Three Counties Cross Country - Race 6 | 27:29 | 83.11 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:04 | 68.10 | 1mi |
22 Nov | Three Counties Cross Country - Race 2 | 33:28 | 68.25 | 5mi |
25 Oct | Three Counties Cross Country - Race 1 | 35:34 | 64.22 | 5mi |
11 Oct | Ridgeway Run SB | 1:13:34 | 59.42 | 15km |
9 Aug | Bearbrook 10K | 42:54 | 65.92 | 10km |
21 Jul | Fairlands Valley 3K Relays SB | 11:24 | 71.35 | 3km |
3 Jul | Cranfield 5 PB | 33:28 | 67.72 | 5mi |
26 Jun | Luton AC John O'Callaghan | 34:15 | 66.17 | 5mi |
19 Jun | Marston Forest 5K SB | 19:45 | 70.60 | 5km |
5 May | Silverstone 10k EMGP Series SB | 42:35 | 66.41 | 10km |
19 Apr | Flitwick 10K | 43:11 | 65.48 | 10km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 34:15 | 62.84 | 4.75mi |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 55:53 | 61.35 | 12km |
2008 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:22 | 64.40 | 1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 32:16 | 68.84 | 4.9mi |
19 Oct | Amsterdam Marathon SB | 3:22:44 | 63.86 | 26.2mi |
8 Aug | Cranfield 5 Miler | 34:14 | 65.68 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 11:39 | 69.30 | 3km |
1 Jul | Milton Keynes 10k EMGP Series | 43:00 | 65.24 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile SB | 34:04 | 66.00 | 5mi |
20 Jun | Marston Forest 5K SB | 20:00 | 69.19 | 5km |
6 May | Silverstone 10k EMGP Series SB | 42:34 | 65.90 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:38:15 | 62.33 | 13.1mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:10 | 63.06 | 4.93mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:05:22 | 61.43 | 8.73mi |
21 Oct | Amsterdam Marathon SB | 3:22:54 | 63.28 | 26.2mi |
6 Jul | Cranfield Five Mile SB | 34:17 | 65.07 | 5mi |
22 Jun | Marston Forest 5k SB | 19:49 | 69.31 | 5km |
23 May | The Bedford 6 PB | 41:05 | 65.38 | 6mi |
8 May | Silverstone 10k EMGP Series SB | 42:34 | 65.38 | 10km |
15 Apr | Flitwick 10K | 45:00 | 61.85 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Cranfield 5k SB | 19:53 | 68.56 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 42:15 | 65.35 | 10km |
2 May | Silverstone 10k EMGP Series SB | 41:57 | 65.82 | 10km |
23 Apr | London Marathon SB | 3:26:26 | 61.19 | 26.2mi |
19 Mar | Ashby 20 SB | 2:26:29 | 64.67 | 20mi |
2005 | Result | WAVA | Distance | |
5 Jul | Milton Keynes 10k EMGP Series SB | 41:22 | 66.23 | 10km |
17 Apr | London Marathon SB | 3:25:48 | 60.92 | 26.2mi |
13 Mar | Ashby 20 PB | 2:23:42 | 65.43 | 20mi |
27 Feb | Marie Curie Cancer Care Daffodil Run - Half Marathon SB | 1:31:20 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:33:40 | 63.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
4 May | Leighton 10 SB | 1:13:08 | 61.04 | 10mi |
13 Apr | London Marathon SB | 3:48:46 | 54.11 | 26.2mi |
16 Mar | Ashby 20 SB | 2:33:51 | 60.34 | 20mi |
2 Feb | Watford Half Marathon SB | 1:43:47 | 56.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 117 | 102 | 81 | 119 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
2023 | 64 | 34 | 55 | 140 | 115 | 57 | 88 | 97 | 59 | 66 | 84 | 84 | 944 |
2023 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 121 | 137 | 135 | 151 | 134 | 76 | 125 | 132 | 51 | 86 | 74 | 33 | 1256 |
2021 | 69 | 88 | 101 | 127 | 119 | 82 | 106 | 108 | 123 | 78 | 63 | 81 | 1146 |
2020 | 70 | 13 | 22 | 84 | 107 | 92 | 114 | 65 | 75 | 93 | 93 | 111 | 941 |
2020 | 0 | 0 | 0 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 124 | 72 | 73 | 70 | 72 | 982 |
2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.62mi - 5:46(9:17/mi) 113/124bpm [1049b/mi] 64cal 322/415W
2) 0.62mi - 5:41(9:09/mi) 121/123bpm [1106b/mi] 67cal 301/351W 3) 0.62mi - 5:44(9:13/mi) 129/132bpm [1190b/mi] 72cal 314/361W 4) 0.62mi - 6:03(9:44/mi) 126/132bpm [1227b/mi] 72cal 318/423W 5) 0.62mi - 5:30(8:51/mi) 135/146bpm [1195b/mi] 70cal 321/370W 6) 0.43mi - 3:53(8:57/mi) 147/148bpm [1316b/mi] 54cal 317/377W Add a comment
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1) 0.62mi - 5:16(8:29/mi) 125/138bpm [1060b/mi] 65cal 366/501W
2) 0.62mi - 5:06(8:13/mi) 137/141bpm [1125b/mi] 69cal 353/483W 3) 0.62mi - 5:02(8:06/mi) 143/150bpm [1159b/mi] 70cal 386/562W 4) 0.62mi - 4:36(7:24/mi) 145/150bpm [1072b/mi] 64cal 365/436W 5) 0.62mi - 4:18(6:56/mi) 140/148bpm [970b/mi] 53cal 400/567W 6) 0.04mi - 14(5:51/mi) 143/143bpm [837b/mi] 3cal 414/447W Add a comment
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1) 0.62mi - 5:44(9:14/mi) 126/137bpm [1163b/mi] 69cal 322/396W
2) 0.62mi - 6:02(9:43/mi) 142/148bpm [1379b/mi] 82cal 339/401W 3) 0.62mi - 5:56(9:34/mi) 131/150bpm [1252b/mi] 71cal 362/425W 4) 0.62mi - 5:35(8:59/mi) 132/138bpm [1187b/mi] 68cal 337/465W 5) 0.62mi - 5:36(9:00/mi) 132/135bpm [1188b/mi] 66cal 340/451W 6) 0.62mi - 5:35(9:00/mi) 132/135bpm [1188b/mi] 62cal 301/336W 7) 0.62mi - 5:24(8:42/mi) 129/133bpm [1121b/mi] 62cal 283/331W 8) 0.62mi - 5:30(8:51/mi) 133/136bpm [1178b/mi] 65cal 318/365W 9) 0.62mi - 5:23(8:40/mi) 133/137bpm [1152b/mi] 70cal 340/423W 10) 0.62mi - 5:14(8:26/mi) 132/137bpm [1113b/mi] 73cal 335/383W 11) 0.01mi - 5(8:30/mi) 132/132bpm [1122b/mi] 1cal 387/395W Add a comment
1) 0.25mi - 2:13(8:57/mi) 122/128bpm [1092b/mi] 25cal 320/374W
Add a comment
1) 0.62mi - 5:14(8:26/mi) 112/128bpm [944b/mi] 57cal 346/462W
2) 0.62mi - 5:01(8:04/mi) 123/126bpm [993b/mi] 61cal 341/382W 3) 0.62mi - 4:51(7:48/mi) 128/131bpm [999b/mi] 60cal 356/447W 4) 0.62mi - 4:58(8:00/mi) 123/127bpm [984b/mi] 57cal 342/470W 5) 0.62mi - 4:57(7:57/mi) 128/135bpm [1018b/mi] 60cal 347/384W 6) 0.62mi - 4:56(7:56/mi) 133/136bpm [1056b/mi] 61cal 344/364W 7) 0.62mi - 4:47(7:42/mi) 138/143bpm [1062b/mi] 63cal 361/453W 8) 0.62mi - 4:53(7:52/mi) 141/145bpm [1108b/mi] 64cal 363/399W 9) 0.62mi - 4:42(7:34/mi) 139/144bpm [1052b/mi] 60cal 404/432W 10) 0.62mi - 4:41(7:33/mi) 141/143bpm [1063b/mi] 60cal 390/441W 11) 0.62mi - 4:40(7:30/mi) 138/140bpm [1035b/mi] 57cal 395/486W 12) 0.62mi - 5:16(8:28/mi) 135/138bpm [1143b/mi] 73cal 356/421W 13) 0.62mi - 5:10(8:20/mi) 138/141bpm [1149b/mi] 73cal 369/410W 14) 0.62mi - 5:13(8:23/mi) 135/138bpm [1133b/mi] 75cal 362/408W 15) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 75cal 385/415W 16) 0.62mi - 4:54(7:53/mi) 139/141bpm [1095b/mi] 76cal 391/466W 17) 0.05mi - 19(6:56/mi) 139/140bpm [964b/mi] 5cal 463/491W Add a comment
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1) 0.34mi - 3:33(10:22/mi) 128/140bpm [1327b/mi] 39cal 301/458W
Add a comment
1) 0.62mi - 5:02(8:06/mi) 135/149bpm [1093b/mi] 66cal 385/624W
2) 0.62mi - 5:06(8:12/mi) 144/150bpm [1181b/mi] 73cal 354/559W 3) 0.62mi - 4:48(7:44/mi) 149/154bpm [1152b/mi] 71cal 404/595W 4) 0.25mi - 1:56(7:38/mi) 148/151bpm [1131b/mi] 28cal 374/595W Add a comment
1) 0.62mi - 6:25(10:19/mi) 123/139bpm [1270b/mi] 69cal 286/422W
2) 0.16mi - 1:40(10:27/mi) 140/142bpm [1463b/mi] 21cal 271/325W Add a comment
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1) 0.62mi - 5:31(8:52/mi) 118/129bpm [1046b/mi] 61cal 290/382W
2) 0.62mi - 5:06(8:12/mi) 126/134bpm [1033b/mi] 62cal 358/452W 3) 0.62mi - 5:13(8:24/mi) 136/142bpm [1143b/mi] 69cal 346/381W 4) 0.62mi - 5:34(8:58/mi) 130/137bpm [1165b/mi] 66cal 327/425W 5) 0.62mi - 5:11(8:21/mi) 138/139bpm [1152b/mi] 68cal 380/449W 6) 0.01mi - 4(7:33/mi) 138/138bpm [1042b/mi] 1cal 403/407W Add a comment
1) 0.62mi - 5:33(8:56/mi) 124/136bpm [1109b/mi] 67cal 315/368W
2) 0.62mi - 5:17(8:30/mi) 133/138bpm [1131b/mi] 69cal 343/373W 3) 0.62mi - 4:58(8:00/mi) 120/139bpm [960b/mi] 55cal 340/415W 4) 0.62mi - 5:00(8:03/mi) 125/130bpm [1006b/mi] 59cal 352/400W 5) 0.2mi - 1:33(7:51/mi) 127/132bpm [998b/mi] 18cal 335/422W Add a comment
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1) 0.62mi - 4:41(7:32/mi) 115/126bpm [867b/mi] 52cal 391/583W
2) 0.62mi - 4:53(7:52/mi) 130/138bpm [1022b/mi] 63cal 353/391W 3) 0.62mi - 4:53(7:51/mi) 132/135bpm [1037b/mi] 63cal 375/452W 4) 0.62mi - 4:45(7:38/mi) 136/138bpm [1038b/mi] 62cal 373/408W 5) 0.62mi - 4:44(7:38/mi) 135/139bpm [1029b/mi] 61cal 374/449W 6) 0.04mi - 13(5:35/mi) 134/134bpm [749b/mi] 3cal 465/493W Add a comment
1) 0.62mi - 5:55(9:31/mi) 123/133bpm [1170b/mi] 69cal 295/349W
2) 0.01mi - 5(10:42/mi) 134/134bpm [1434b/mi] 1cal 309/310W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 5:39(9:05/mi) 122/139bpm [1109b/mi] 67cal 327/470W
2) 0.62mi - 5:33(8:56/mi) 136/141bpm [1215b/mi] 73cal 331/408W 3) 0.45mi - 4:04(9:06/mi) 142/147bpm [1292b/mi] 55cal 342/423W 4) 0.62mi - 5:29(8:50/mi) 137/142bpm [1210b/mi] 69cal 344/490W 5) 0.62mi - 5:25(8:43/mi) 138/142bpm [1203b/mi] 68cal 311/414W 6) 0.62mi - 5:11(8:21/mi) 140/147bpm [1169b/mi] 66cal 327/397W 7) 0.19mi - 1:33(8:06/mi) 138/139bpm [1118b/mi] 20cal 354/402W Add a comment
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1) 0.62mi - 4:28(7:12/mi) 134/141bpm [964b/mi] 59cal 394/546W
2) 0.62mi - 4:32(7:18/mi) 141/145bpm [1029b/mi] 64cal 393/431W 3) 0.62mi - 4:21(6:59/mi) 148/151bpm [1035b/mi] 64cal 400/463W 4) 0.02mi - 6(5:29/mi) 152/152bpm [833b/mi] 2cal 454/457W Add a comment
1) 0.62mi - 5:35(8:59/mi) 129/139bpm [1158b/mi] 68cal 317/396W
2) 0.32mi - 2:41(8:19/mi) 137/140bpm [1139b/mi] 36cal 339/361W Add a comment
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1) 0.62mi - 5:29(8:49/mi) 111/123bpm [979b/mi] 61cal 329/387W
2) 0.62mi - 6:05(9:48/mi) 124/134bpm [1214b/mi] 73cal 345/431W 3) 0.62mi - 5:51(9:24/mi) 125/133bpm [1176b/mi] 66cal 357/510W 4) 0.62mi - 5:31(8:52/mi) 131/135bpm [1161b/mi] 66cal 305/430W 5) 0.62mi - 5:34(8:57/mi) 124/130bpm [1110b/mi] 61cal 315/463W 6) 0.62mi - 5:55(9:32/mi) 116/132bpm [1106b/mi] 64cal 326/452W 7) 0.62mi - 5:25(8:44/mi) 123/131bpm [1074b/mi] 63cal 321/424W 8) 0.62mi - 5:37(9:02/mi) 123/135bpm [1111b/mi] 62cal 313/440W 9) 0.62mi - 5:49(9:21/mi) 119/130bpm [1113b/mi] 62cal 279/360W 10) 0.62mi - 5:47(9:19/mi) 122/125bpm [1137b/mi] 63cal 292/320W 11) 0.61mi - 5:31(9:05/mi) 122/126bpm [1108b/mi] 62cal 297/365W Add a comment
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1) 0.62mi - 5:05(8:11/mi) 124/136bpm [1015b/mi] 62cal 345/396W
2) 0.62mi - 5:21(8:37/mi) 130/134bpm [1120b/mi] 67cal 329/364W 3) 0.62mi - 5:05(8:11/mi) 130/134bpm [1065b/mi] 64cal 348/418W 4) 0.62mi - 5:03(8:07/mi) 130/134bpm [1055b/mi] 63cal 354/382W 5) 0.62mi - 4:56(7:56/mi) 133/137bpm [1055b/mi] 62cal 357/418W 6) 0.05mi - 19(6:48/mi) 136/137bpm [924b/mi] 4cal 354/393W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 5:09(8:17/mi) 118/127bpm [978b/mi] 60cal 347/416W
2) 0.62mi - 5:04(8:09/mi) 129/138bpm [1051b/mi] 65cal 357/377W 3) 0.62mi - 5:09(8:18/mi) 137/145bpm [1136b/mi] 68cal 353/377W 4) 0.62mi - 5:14(8:25/mi) 133/138bpm [1118b/mi] 65cal 365/450W 5) 0.62mi - 4:57(7:58/mi) 132/139bpm [1052b/mi] 61cal 341/402W 6) 0.62mi - 5:09(8:18/mi) 133/135bpm [1103b/mi] 63cal 351/402W 7) 0.62mi - 5:07(8:14/mi) 133/136bpm [1096b/mi] 61cal 350/380W 8) 0.62mi - 4:53(7:52/mi) 132/134bpm [1038b/mi] 57cal 330/387W 9) 0.62mi - 5:01(8:05/mi) 132/134bpm [1067b/mi] 63cal 354/432W 10) 0.62mi - 5:06(8:12/mi) 134/139bpm [1099b/mi] 67cal 332/350W 11) 0.62mi - 5:09(8:17/mi) 133/135bpm [1102b/mi] 74cal 342/396W 12) 0.62mi - 5:12(8:23/mi) 135/138bpm [1131b/mi] 71cal 348/487W 13) 0.62mi - 5:11(8:21/mi) 134/137bpm [1119b/mi] 79cal 338/368W 14) 0.62mi - 5:12(8:23/mi) 134/136bpm [1122b/mi] 76cal 343/407W 15) 0.62mi - 5:13(8:24/mi) 135/140bpm [1133b/mi] 76cal 350/454W 16) 0.62mi - 5:18(8:31/mi) 133/136bpm [1133b/mi] 75cal 333/421W 17) 0.62mi - 5:18(8:31/mi) 133/135bpm [1133b/mi] 75cal 343/414W 18) 0.62mi - 5:16(8:29/mi) 134/137bpm [1137b/mi] 73cal 332/415W 19) 0.62mi - 5:31(8:53/mi) 136/139bpm [1209b/mi] 75cal 347/429W 20) 0.62mi - 5:19(8:33/mi) 134/138bpm [1145b/mi] 76cal 335/398W 21) 0.62mi - 5:15(8:27/mi) 137/139bpm [1158b/mi] 78cal 346/426W 22) 0.62mi - 5:19(8:34/mi) 136/138bpm [1164b/mi] 76cal 343/446W 23) 0.62mi - 5:25(8:43/mi) 139/145bpm [1211b/mi] 79cal 356/440W 24) 0.62mi - 4:58(8:00/mi) 138/145bpm [1105b/mi] 65cal 327/489W 25) 0.62mi - 5:07(8:14/mi) 139/142bpm [1146b/mi] 73cal 337/389W 26) 0.62mi - 5:15(8:27/mi) 138/141bpm [1166b/mi] 73cal 338/438W 27) 0.62mi - 5:21(8:36/mi) 139/141bpm [1195b/mi] 74cal 331/403W 28) 0.62mi - 5:33(8:55/mi) 141/144bpm [1258b/mi] 74cal 336/425W 29) 0.62mi - 5:39(9:05/mi) 139/141bpm [1263b/mi] 79cal 318/399W 30) 0.62mi - 5:38(9:04/mi) 136/139bpm [1232b/mi] 74cal 311/397W 31) 0.62mi - 5:34(8:57/mi) 138/140bpm [1235b/mi] 75cal 317/335W 32) 0.62mi - 5:33(8:56/mi) 139/141bpm [1242b/mi] 75cal 320/410W 33) 0.62mi - 5:47(9:19/mi) 138/140bpm [1286b/mi] 73cal 305/380W 34) 0.62mi - 5:27(8:46/mi) 139/141bpm [1218b/mi] 79cal 325/369W 35) 0.62mi - 5:48(9:19/mi) 139/147bpm [1296b/mi] 72cal 308/412W 36) 0.62mi - 5:20(8:35/mi) 143/145bpm [1228b/mi] 75cal 343/452W 37) 0.62mi - 5:39(9:06/mi) 139/142bpm [1264b/mi] 76cal 308/413W 38) 0.62mi - 6:03(9:45/mi) 142/145bpm [1384b/mi] 80cal 297/353W 39) 0.62mi - 6:15(10:04/mi) 140/144bpm [1410b/mi] 75cal 279/367W 40) 0.62mi - 6:10(9:56/mi) 145/149bpm [1440b/mi] 77cal 298/387W 41) 0.62mi - 5:33(8:56/mi) 141/144bpm [1259b/mi] 72cal 321/402W 42) 0.62mi - 5:38(9:04/mi) 140/145bpm [1269b/mi] 75cal 315/388W 43) 0.3mi - 2:05(6:52/mi) 148/150bpm [1016b/mi] 34cal 407/476W Add a comment
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1) 0.62mi - 6:45(10:52/mi) 114/126bpm [1239b/mi] 71cal 358/464W
2) 0.62mi - 5:20(8:35/mi) 129/132bpm [1108b/mi] 67cal 343/408W 3) 0.62mi - 5:58(9:36/mi) 127/135bpm [1219b/mi] 71cal 316/406W 4) 0.62mi - 5:45(9:15/mi) 132/137bpm [1221b/mi] 72cal 327/380W 5) 0.62mi - 5:44(9:14/mi) 135/144bpm [1247b/mi] 72cal 345/388W 6) 0.62mi - 5:35(8:59/mi) 131/134bpm [1178b/mi] 66cal 309/352W 7) 0.62mi - 5:44(9:13/mi) 129/141bpm [1190b/mi] 64cal 299/437W 8) 0.62mi - 5:02(8:05/mi) 124/135bpm [1003b/mi] 57cal 313/498W 9) 0.62mi - 5:05(8:11/mi) 132/144bpm [1081b/mi] 62cal 315/451W 10) 0.01mi - 3(9:17/mi) 134/134bpm [1244b/mi] 1cal 334/336W Add a comment
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1) 0.62mi - 4:24(7:05/mi) 122/132bpm [863b/mi] 53cal 406/528W
2) 0.62mi - 4:25(7:06/mi) 133/140bpm [944b/mi] 59cal 399/422W 3) 0.62mi - 4:40(7:31/mi) 142/146bpm [1066b/mi] 66cal 373/414W 4) 0.62mi - 4:32(7:17/mi) 143/147bpm [1042b/mi] 63cal 389/421W 5) 0.61mi - 4:17(7:00/mi) 147/150bpm [1028b/mi] 62cal 404/516W Add a comment
1) 0.39mi - 3:39(9:23/mi) 108/128bpm [1014b/mi] 39cal 310/414W
Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.12mi - 1:19(10:42/mi) 124/134bpm [1327b/mi] 14cal 292/389W
Add a comment
1) 0.09mi - 1:00(11:41/mi) 115/125bpm [1343b/mi] 9cal 235/408W
Add a comment
1) 0.62mi - 6:15(10:03/mi) 121/135bpm [1217b/mi] 71cal 280/344W
2) 0.62mi - 7:31(12:06/mi) 122/138bpm [1476b/mi] 74cal 231/396W 3) 0.62mi - 6:30(10:27/mi) 141/144bpm [1474b/mi] 82cal 310/396W 4) 0.45mi - 4:16(9:33/mi) 141/143bpm [1346b/mi] 56cal 317/368W Add a comment
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1) 0.62mi - 5:27(8:46/mi) 127/145bpm [1113b/mi] 66cal 323/404W
2) 0.25mi - 2:09(8:39/mi) 141/142bpm [1219b/mi] 29cal 321/347W Add a comment
1) 0.62mi - 4:06(6:36/mi) 101/133bpm [667b/mi] 36cal 425/526W
2) 0.62mi - 4:00(6:27/mi) 116/145bpm [747b/mi] 41cal 431/531W 3) 0.51mi - 3:15(6:20/mi) 134/148bpm [849b/mi] 45cal 457/537W Add a comment
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1) 0.62mi - 5:56(9:32/mi) 116/125bpm [1106b/mi] 67cal 303/443W
2) 0.62mi - 5:34(8:58/mi) 121/131bpm [1084b/mi] 65cal 305/389W 3) 0.62mi - 5:23(8:39/mi) 131/142bpm [1134b/mi] 68cal 317/355W 4) 0.62mi - 5:52(9:26/mi) 132/139bpm [1245b/mi] 70cal 303/376W 5) 0.62mi - 5:32(8:55/mi) 126/130bpm [1124b/mi] 65cal 313/336W 6) 0.62mi - 5:42(9:11/mi) 125/131bpm [1148b/mi] 64cal 329/387W 7) 0.62mi - 5:28(8:48/mi) 126/133bpm [1109b/mi] 63cal 330/404W 8) 0.62mi - 5:30(8:50/mi) 118/133bpm [1043b/mi] 69cal 319/365W 9) 0.62mi - 5:54(9:30/mi) 120/127bpm [1140b/mi] 76cal 325/397W 10) 0.52mi - 4:42(8:59/mi) 125/126bpm [1122b/mi] 53cal 318/374W Add a comment
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1) 0.62mi - 7:19(11:46/mi) 109/124bpm [1283b/mi] 69cal 251/360W
2) 0.62mi - 8:49(14:11/mi) 98/124bpm [1390b/mi] 57cal 109/662W 3) 0.62mi - 7:23(11:53/mi) 118/131bpm [1402b/mi] 68cal 217/374W 4) 0.54mi - 6:02(11:09/mi) 122/126bpm [1361b/mi] 63cal 266/382W Add a comment
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1) 0.62mi - 4:16(6:53/mi) 127/142bpm [873b/mi] 54cal 408/478W
2) 0.62mi - 4:17(6:53/mi) 142/148bpm [978b/mi] 61cal 408/428W 3) 0.62mi - 4:23(7:03/mi) 142/148bpm [1002b/mi] 62cal 396/421W 4) 0.62mi - 4:24(7:05/mi) 141/144bpm [999b/mi] 61cal 396/413W 5) 0.62mi - 4:00(6:29/mi) 141/144bpm [913b/mi] 54cal 422/497W Add a comment
1) 0.62mi - 6:23(10:16/mi) 107/122bpm [1099b/mi] 68cal 280/338W
2) 0.29mi - 2:42(9:27/mi) 122/125bpm [1153b/mi] 32cal 301/318W Add a comment
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