Slow hand
Last on at 10pm, 8th Mar 2024
M60
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Miles
471
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My parkrun |
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Recent Training | |||
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28th May
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General | 4.5mi | 43:13 |
27th May
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General | 4.1mi | 57:21 |
25th May
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General | 4.1mi | 38:06 |
24th May
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General | 4.1mi | 38:00 |
23rd May
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General | 5.2mi | 45:35 |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:00 |
5mi | 42:24 |
10k | 58:13 |
10mi | 1:45:23 |
Half | 2:24:59 |
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