Simon_B

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Recent Training
25th May	General	3.2mi	27:55
23rd May	General	0.5mi	23:59
22nd May	Elliptical	0mi	41:59
21st May	General	0.5mi	22:57
18th May	General	1.9mi	22:29

12 Month Benchmarks	Run	Bike
Mile	7:19	4:43
5k	23:59	0
5mi	45:42	0
10k	57:18	0
10mi	1:39:15	0
Half	2:22:28	0
20mi	3:42:15	0
Mara	4:55:34	0
50k	7:04:23	0

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Best Times
Best WAVA

Dist	Races	2016	2018	2019	PB	WB
1mi	1	7:18 57.02			7:18 7:18/mi	57.02
10km	3	54:33 52.68		58:30 50.36	54:33 8:47/mi	52.68
10mi	2	1:29:41 52.93		1:34:16 51.65	1:29:41 8:58/mi	52.93
13.1mi	3		2:48:52 37.82	2:14:18 47.96	2:14:18 10:15/mi	47.96
26.2mi	1			5:22:09 41.93	5:22:09 12:18/mi	41.93

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:34:16	51.65	10mi
13 Oct	Royal Parks Half Marathon PB	2:14:18	47.96	13.1mi
6 Oct	Reading O2O 10K - Sunday 6 October SB	58:30	50.36	10km
28 Apr	London Marathon PB	5:22:09	41.93	26.2mi
17 Mar	Reading Half Marathon	2:18:00	46.68	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:48:52	37.82	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:29:41	52.93	10mi
1 Oct	Bournemouth Supersonic 10k PB	54:33	52.68	10km
10 Jul	Vitality British 10K London Run	55:46	51.54	10km
29 May	Westminster Mile PB	7:18	57.02	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.7	5	4.6	0.6	1.5	0	0	0	0	0	0	0	14.5
2024	74	63	47	25	16	0	0	0	0	0	0	0	225
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	0	0	0	0	2	2	2	17	0	0	0	0	23
2023	1.7	0.6	1.9	9.3	11.3	7.6	8.5	5.7	5	1.9	1.4	6.4	61.2
2023	62	72	64	33	61	108	75	93	65	43	23	59	758
2023	0	0	0	20	2	0	0	0	0	0	0	0	22
2022	0.4	0	0	0	0	0	1.9	8.7	5.9	3.5	4.8	3.4	28.4
2022	93	45	51	38	50	47	66	74	49	60	61	87	723
2022	0	0	0	0	0	0	0	9	0	15	0	0	24
2021	52	46	40	24	0	0	3	0	0	0	0	0	166
2021	61	77	70	52	61	47	62	58	25	55	54	43	664
2021	14	13	16	47	0	0	0	0	18	9	0	6	123
2020	0	0	2	7	11	32	7	25	4	5	26	12	132
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	68	73	47	63	60	43	48	46	68	96	80	48	741
2020	0	0	0	0	0	15	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	65	84	124	88	10	20	17	20	44	60	46	46	622
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 11:19 Cross - Rowing - Indoor 1) 0mi - 11:19(0/mi) 135/144bpm [INFb/mi] 118cal 26/29rpm Add a comment 0mi, 20:11 Run - General 1) 0mi - 20:11(0/mi) 140/154bpm [INFb/mi] 221cal Add a comment	-	2mi, 21:31 Run - General 1) 1mi - 10:37(10:37/mi) 159/166bpm [1689b/mi] 133cal 295/377W 2) 1mi - 10:45(10:45/mi) 159/163bpm [1709b/mi] 133cal 281/386W 3) 0.01mi - 8(10:52/mi) 158/159bpm [1716b/mi] 1cal 293/299W Add a comment 3.1mi, 28:41 Run - General 1) 1mi - 9:06(9:06/mi) 158/174bpm [1437b/mi] 120cal 360/525W 2) 1mi - 9:21(9:21/mi) 173/178bpm [1618b/mi] 131cal 353/423W 3) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 130cal 349/425W 4) 0.12mi - 1:01(8:15/mi) 183/186bpm [1510b/mi] 16cal 395/415W Add a comment 1.7mi, 17:24 Run - General 1) 1mi - 10:34(10:34/mi) 147/158bpm [1553b/mi] 130cal 322/629W 2) 0.65mi - 6:51(10:35/mi) 155/160bpm [1641b/mi] 85cal 293/314W Add a comment	-	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 31:06 Run - General 1) 0mi - 31:06(0/mi) 154/167bpm [INFb/mi] 389cal Add a comment 0mi, 15:08 Cross - Rowing - Indoor 1) 0mi - 15:08(0/mi) 126/140bpm [INFb/mi] 137cal 27/30rpm Add a comment	1.7mi, 12:51 Bike - General 1) 1.71mi - 12:51(7:32/mi) 109/124bpm [821b/mi] 82cal Add a comment 1.9mi, 14:00 Bike - General 1) 1.89mi - 14:00(7:24/mi) 101/112bpm [747b/mi] 75cal Add a comment	2.2mi, 14:08 Bike - General 1) 2.23mi - 14:08(6:20/mi) 117/129bpm [741b/mi] 109cal Add a comment 2.2mi, 13:55 Bike - General 1) 2.17mi - 13:55(6:24/mi) 120/137bpm [769b/mi] 114cal Add a comment 2.9mi, 24:21 Run - General 1) 1mi - 8:40(8:40/mi) 152/174bpm [1318b/mi] 119cal 362/466W 2) 1mi - 8:17(8:17/mi) 175/182bpm [1450b/mi] 124cal 376/441W 3) 0.88mi - 7:23(8:23/mi) 181/191bpm [1516b/mi] 110cal 365/439W Add a comment	-	-	0mi, 35:27 Cross - Elliptical 1) 0mi - 35:27(0/mi) 123/137bpm [INFb/mi] 289cal 55/71rpm Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.5mi, 24:53 Swim - General 1) 0.54mi - 24:53(45:45/mi) 133/154bpm [6085b/mi] 244cal 32/rpm Add a comment	3mi, 19:38 Bike - General 1) 2.99mi - 19:38(6:34/mi) 108/123bpm [709b/mi] 121cal Add a comment	1.9mi, 22:29 Bike - General 1) 1.92mi - 22:29(11:41/mi) 117/131bpm [1368b/mi] 166cal Add a comment 3.1mi, 28:26 Run - General 1) 1mi - 9:00(9:00/mi) 128/137bpm [1151b/mi] 105cal 351/384W 2) 1mi - 8:59(8:59/mi) 158/174bpm [1420b/mi] 121cal 355/385W 3) 1mi - 9:20(9:20/mi) 173/176bpm [1614b/mi] 131cal 341/372W 4) 0.13mi - 1:07(8:39/mi) 175/177bpm [1514b/mi] 16cal 342/358W Add a comment	-	-	0.5mi, 22:57 Swim - General 1) 0.5mi - 22:57(46:11/mi) 124/150bpm [5726b/mi] 190cal 30/rpm Add a comment	0mi, 41:59 Cross - Elliptical 1) 0mi - 41:59(0/mi) 134/145bpm [INFb/mi] 395cal 28/66rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0.5mi, 23:59 Swim - General 1) 0.5mi - 23:59(48:14/mi) 119/146bpm [5740b/mi] 186cal 28/rpm Add a comment	-	3.2mi, 27:55 Run - General 1) 1mi - 9:04(9:04/mi) 153/172bpm [1386b/mi] 120cal 356/405W 2) 1mi - 8:45(8:45/mi) 177/183bpm [1548b/mi] 128cal 370/425W 3) 1mi - 8:52(8:52/mi) 185/190bpm [1641b/mi] 135cal 365/432W 4) 0.15mi - 1:15(8:34/mi) 189/189bpm [1620b/mi] 19cal 362/380W Add a comment	-	-	-	-

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