knotme

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Recent Training
1st Jun	General	21.9mi	1:30:20
30th May	General	14.9mi	58:38
26th May	General	34.1mi	3:07:58
25th May	General	17.3mi	4:52:22
23rd May	General	24.8mi	4:21:02

12 Month Benchmarks	Run	Bike
Mile	5:25	1:47
5k	19:21	6:21
5mi	31:47	11:15
10k	39:30	14:09
10mi	1:04:04	23:18
Half	1:25:33	30:49
20mi	5:05:05	1:03:13
Mara	7:12:22	1:37:56

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+ 198 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	42	0	0	0	0	0	0	0	0	0	0	46
2024	3.1	5.6	5.5	0	0	0	0	0	0	0	0	0	14.2
2024	134	88	89	122	71	0	0	0	0	0	0	0	505
2024	123	191	593	463	373	22	0	0	0	0	0	0	1765
2023	15	4	0	5	0	14	50	18	7	0	0	23	137
2023	3.5	3.8	10.5	0.1	2.2	9.5	1.9	0	0.7	0.5	1.5	0	34.1
2023	190	187	177	166	155	95	101	161	137	137	140	123	1770
2023	166	63	58	214	420	941	418	196	261	184	272	43	3236
2022	14	0	15	13	0	45	37	13	0	5	16	0	156
2022	2.7	4.1	4.9	2.7	1.6	5	4.5	1.6	12	13	9.4	1.1	62.5
2022	152	122	131	122	53	83	82	166	136	163	141	140	1491
2022	51	17	226	309	54	326	316	275	274	189	360	262	2660
2021	0	6	0	0	0	0	0	0	0	0	0	4	10
2021	0.4	0.6	2.5	2.6	4.1	3	4.9	2.7	8.4	4.8	6.5	1.9	42.2
2021	167	170	147	131	101	110	89	131	113	141	144	126	1569
2021	137	234	574	461	384	164	289	70	270	183	106	41	2915
2020	0	0	0	0	36	0	0	0	0	0	0	0	36
2020	2.5	2.5	0	0	1.4	13.8	9	7.2	7.5	5.4	6.5	4.6	60.2
2020	177	162	190	188	178	158	165	182	140	194	194	186	2114
2020	0	0	46	246	266	201	137	160	85	40	117	88	1388
2019	0	0	0	0	15	0	0	0	0	0	0	0	15
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	1.3	3.8	8
2019	151	121	134	159	127	138	124	110	105	172	177	164	1681
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	0	0	0	37	0	0	42	0	0	0	0	0	80
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	120	123	115	365
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	9.3mi, 1:40:52 Run - General 1) 0.62mi - 4:31(7:15/mi) 59cal 87/92rpm 8.27/10.58mph 2) 0.62mi - 4:32(7:18/mi) 67cal 87/91rpm 8.22/9.64mph 3) 0.62mi - 5:02(8:07/mi) 33cal 85/89rpm 7.4/9.73mph 4) 0.62mi - 5:58(9:36/mi) 121/121bpm [1163b/mi] 11cal 83/88rpm 6.24/8.46mph 5) 0.62mi - 6:12(9:59/mi) 121/121bpm [1208b/mi] 30cal 82/90rpm 6.01/8.55mph 6) 0.62mi - 6:54(11:06/mi) 103/103bpm [1143b/mi] 28cal 81/113rpm 5.41/11.54mph 7) 0.62mi - 7:02(11:20/mi) 84/92bpm [951b/mi] 5cal 88/100rpm 5.3/12.84mph 8) 0.62mi - 9:54(15:55/mi) 90/115bpm [1433b/mi] 25cal 88/101rpm 3.77/13.02mph 9) 0.62mi - 7:30(12:04/mi) 102/121bpm [1230b/mi] 24cal 91/101rpm 4.97/13.38mph 10) 0.62mi - 10:02(16:08/mi) 90/126bpm [1452b/mi] 29cal 88/101rpm 3.72/13.91mph 11) 0.62mi - 11:12(18:01/mi) 77/129bpm [1387b/mi] 28cal 75/98rpm 3.33/12.01mph 12) 0.62mi - 5:30(8:51/mi) 160/172bpm [1415b/mi] 57cal 83/89rpm 6.78/9.64mph 13) 0.62mi - 5:27(8:46/mi) 173/190bpm [1516b/mi] 86cal 85/88rpm 6.85/7.43mph 14) 0.62mi - 5:22(8:38/mi) 181/193bpm [1563b/mi] 74cal 86/88rpm 6.95/7.76mph 15) 0.62mi - 5:35(8:58/mi) 176/180bpm [1579b/mi] 74cal 82/85rpm 6.69/7.56mph 16) 0.02mi - 12(9:04/mi) 166/167bpm [1506b/mi] 43cal 82/83rpm 6.63/7mph Add a comment	-	25.9mi, 2:40:48 Bike - General 1) 6.21mi - 40:16(6:29/mi) 84/119bpm [544b/mi] 144cal 9.26/17.02mph 2) 6.21mi - 26:40(4:17/mi) 73/92bpm [313b/mi] 49cal 13.98/26.11mph 3) 6.21mi - 38:42(6:14/mi) 71/129bpm [442b/mi] 75cal 9.63/25.77mph 4) 6.21mi - 51:28(8:17/mi) 77/146bpm [638b/mi] 104cal 7.25/22.55mph 5) 1.03mi - 3:43(3:36/mi) 71/73bpm [256b/mi] 26cal 16.63/23.47mph Add a comment 2.6mi, 20:34 Run - General 1) 0.62mi - 4:42(7:34/mi) 59cal 89/94rpm 7.93/9.24mph 2) 0.62mi - 4:56(7:56/mi) 64cal 88/91rpm 7.57/8.46mph 3) 0.62mi - 5:11(8:20/mi) 64cal 87/93rpm 7.2/8.05mph 4) 0.62mi - 4:54(7:54/mi) 65cal 89/92rpm 7.6/8.9mph 5) 0.11mi - 51(8:01/mi) 12cal 88/90rpm 7.48/7.83mph Add a comment	-	8.9mi, 3:34:44 Run - General 1) 0mi - 2(14:45/mi) 51/51rpm 4.04/2.64mph 2) 0.62mi - 10:02(16:08/mi) 105/155bpm [1694b/mi] 86cal 65/85rpm 3.72/5.64mph 3) 0.62mi - 10:49(17:24/mi) 148/175bpm [2576b/mi] 105cal 64/87rpm 3.45/6.67mph 4) 0.62mi - 10:48(17:22/mi) 140/176bpm [2431b/mi] 89cal 63/89rpm 3.45/7.49mph 5) 0.62mi - 16:17(26:12/mi) 137/166bpm [3588b/mi] 119cal 51/79rpm 2.29/4.92mph 6) 0.62mi - 21:34(34:42/mi) 127/144bpm [4407b/mi] 126cal 54/80rpm 1.73/5.32mph 7) 0.62mi - 34:53(56:09/mi) 118/148bpm [6625b/mi] 165cal 61/78rpm 1.07/5.1mph 8) 0.62mi - 31:13(50:14/mi) 119/162bpm [5979b/mi] 201cal 52/78rpm 1.19/3.91mph 9) 0.62mi - 25:44(41:25/mi) 135/188bpm [5592b/mi] 203cal 62/100rpm 1.45/4.74mph 10) 0.62mi - 10:06(16:14/mi) 158/168bpm [2566b/mi] 102cal 75/97rpm 3.7/6.2mph 11) 0.62mi - 7:05(11:23/mi) 159/178bpm [1810b/mi] 72cal 81/93rpm 5.27/7.4mph 12) 0.62mi - 11:30(18:30/mi) 115/170bpm [2127b/mi] 105cal 62/84rpm 3.24/7.29mph 13) 0.62mi - 7:47(12:32/mi) 146/185bpm [1830b/mi] 70cal 77/88rpm 4.79/7mph 14) 0.62mi - 6:33(10:32/mi) 115/172bpm [1212b/mi] 28cal 77/90rpm 5.69/7.94mph 15) 0.24mi - 3:28(14:41/mi) 124/157bpm [1821b/mi] 107cal 63/86rpm 4.09/7.4mph Add a comment	18.4mi, 1:20:38 Bike - General 1) 6.21mi - 33:26(5:23/mi) 105/176bpm [565b/mi] 189cal 11.15/23.8mph 2) 6.21mi - 23:51(3:50/mi) 121/165bpm [465b/mi] 134cal 15.63/27.02mph 3) 6.01mi - 23:20(3:53/mi) 80/112bpm [311b/mi] 32cal 15.44/26.46mph Add a comment 5.4mi, 2:26:00 Run - General 1) 0.62mi - 9:04(14:36/mi) 97/154bpm [1416b/mi] 38cal 73/84rpm 4.11/6.15mph 2) 0.62mi - 11:51(19:05/mi) 143/173bpm [2728b/mi] 111cal 59/81rpm 3.15/5.28mph 3) 0.62mi - 17:50(28:42/mi) 151/165bpm [4332b/mi] 172cal 53/81rpm 2.09/5.12mph 4) 0.62mi - 27:05(43:35/mi) 147/163bpm [6407b/mi] 227cal 51/78rpm 1.38/3.38mph 5) 0.62mi - 28:42(46:11/mi) 140/193bpm [6465b/mi] 210cal 60/87rpm 1.3/4.68mph 6) 0.62mi - 26:20(42:23/mi) 151/208bpm [6399b/mi] 234cal 64/99rpm 1.42/5.37mph 7) 0.62mi - 11:48(18:59/mi) 147/186bpm [2790b/mi] 111cal 72/89rpm 3.16/7.11mph 8) 0.62mi - 7:49(12:35/mi) 176/191bpm [2215b/mi] 101cal 79/88rpm 4.77/5.91mph 9) 0.46mi - 5:31(11:53/mi) 157/169bpm [1866b/mi] 79cal 79/90rpm 5.05/6.67mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
17.9mi, 1:44:57 Bike - General 1) 6.21mi - 38:00(6:07/mi) 80/128bpm [489b/mi] 118cal 9.81/19.44mph 2) 6.21mi - 40:19(6:29/mi) 90/147bpm [584b/mi] 141cal 9.25/26.35mph 3) 5.44mi - 26:38(4:54/mi) 89/145bpm [435b/mi] 92cal 12.26/32.44mph Add a comment	9.6mi, 1:43:41 Run - General 1) 0.62mi - 5:07(8:14/mi) 71/71bpm [585b/mi] 185cal 83/93rpm 7.28/8.9mph 2) 0.62mi - 4:38(7:28/mi) 71/71bpm [530b/mi] 185cal 86/89rpm 8.04/9.53mph 3) 0.62mi - 4:40(7:30/mi) 71/71bpm [532b/mi] 9cal 87/90rpm 8/9.01mph 4) 0.62mi - 5:25(8:43/mi) 96/108bpm [836b/mi] 17cal 84/87rpm 6.89/8.7mph 5) 0.62mi - 6:06(9:50/mi) 117/129bpm [1150b/mi] 46cal 83/88rpm 6.11/7.65mph 6) 0.62mi - 6:49(10:59/mi) 125/147bpm [1372b/mi] 48cal 83/89rpm 5.46/7.87mph 7) 0.62mi - 9:14(14:52/mi) 108/118bpm [1606b/mi] 50cal 75/88rpm 4.04/8.28mph 8) 0.62mi - 6:32(10:31/mi) 103/112bpm [1084b/mi] 7cal 86/98rpm 5.7/10.67mph 9) 0.62mi - 5:54(9:30/mi) 103/112bpm [978b/mi] 7cal 85/96rpm 6.32/10.09mph 10) 0.62mi - 8:13(13:13/mi) 146/150bpm [1930b/mi] 167cal 79/99rpm 4.54/10.87mph 11) 0.62mi - 11:05(17:51/mi) 123/158bpm [2195b/mi] 74cal 78/100rpm 3.36/11.5mph 12) 0.62mi - 8:10(13:09/mi) 86/112bpm [1131b/mi] 34cal 81/98rpm 4.56/10.31mph 13) 0.62mi - 5:46(9:17/mi) 111/113bpm [1031b/mi] 24cal 83/90rpm 6.46/7.87mph 14) 0.62mi - 7:40(12:20/mi) 141/165bpm [1739b/mi] 58cal 77/101rpm 4.87/7.99mph 15) 0.62mi - 5:57(9:35/mi) 99/101bpm [949b/mi] 22cal 82/106rpm 6.26/8.52mph 16) 0.29mi - 2:24(8:22/mi) 99/101bpm [828b/mi] 33cal 82/87rpm 7.17/7.72mph Add a comment	-	-	-	49.7mi, 3:41:57 Bike - General 1) 6.21mi - 26:00(4:11/mi) 61/80bpm [255b/mi] 33cal 14.34/32.55mph 2) 6.21mi - 27:48(4:28/mi) 88/114bpm [394b/mi] 113cal 13.41/28.07mph 3) 6.21mi - 24:16(3:54/mi) 92/104bpm [359b/mi] 40cal 15.37/26.57mph 4) 6.21mi - 27:23(4:24/mi) 89/191bpm [392b/mi] 134cal 13.62/27.16mph 5) 6.21mi - 31:26(5:04/mi) 86/107bpm [435b/mi] 66cal 11.86/27.27mph 6) 6.21mi - 33:38(5:25/mi) 79/106bpm [428b/mi] 52cal 11.08/23mph 7) 6.21mi - 26:15(4:13/mi) 134/198bpm [566b/mi] 222cal 14.2/30.02mph 8) 6.16mi - 25:11(4:05/mi) 119/214bpm [487b/mi] 152cal 14.67/28.52mph Add a comment	45.8mi, 4:39:15 Bike - General 1) 6.21mi - 24:19(3:55/mi) 65/78bpm [254b/mi] 41cal 15.33/24.61mph 2) 6.21mi - 27:47(4:28/mi) 69/96bpm [308b/mi] 58cal 13.42/21.74mph 3) 6.21mi - 30:57(4:59/mi) 69/91bpm [344b/mi] 62cal 12.04/20.24mph 4) 6.21mi - 28:37(4:36/mi) 64/80bpm [295b/mi] 45cal 13.03/23.47mph 5) 6.21mi - 32:30(5:14/mi) 66/85bpm [345b/mi] 185cal 11.47/21.85mph 6) 6.21mi - 32:37(5:15/mi) 73/90bpm [383b/mi] 119cal 11.43/24.61mph 7) 6.21mi - 1:04:29(10:23/mi) 74/103bpm [768b/mi] 245cal 5.78/18.28mph 8) 2.25mi - 37:59(16:53/mi) 81/122bpm [1368b/mi] 113cal 3.55/10.8mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
12.5mi, 5:44:34 Run - General 1) 0.62mi - 11:51(19:05/mi) 65/109bpm [1240b/mi] 17cal 60/85rpm 3.15/5.73mph 2) 0.62mi - 16:26(26:26/mi) 135/152bpm [3569b/mi] 136cal 50/79rpm 2.27/5.82mph 3) 0.62mi - 17:45(28:34/mi) 135/162bpm [3856b/mi] 140cal 54/85rpm 2.1/5.84mph 4) 0.62mi - 15:30(24:56/mi) 144/189bpm [3590b/mi] 129cal 54/85rpm 2.41/5.01mph 5) 0.62mi - 19:26(31:16/mi) 115/176bpm [3597b/mi] 71cal 58/90rpm 1.92/5.17mph 6) 0.62mi - 22:34(36:19/mi) 115/173bpm [4176b/mi] 124cal 55/84rpm 1.65/4.74mph 7) 0.62mi - 23:27(37:45/mi) 106/147bpm [4001b/mi] 89cal 55/84rpm 1.59/4.41mph 8) 0.62mi - 18:22(29:34/mi) 102/138bpm [3016b/mi] 55cal 52/84rpm 2.03/6.26mph 9) 0.62mi - 11:57(19:14/mi) 90/150bpm [1731b/mi] 48cal 63/90rpm 3.12/5.84mph 10) 0.62mi - 30:18(48:46/mi) 85/151bpm [4145b/mi] 79cal 52/83rpm 1.23/5.32mph 11) 0.62mi - 8:15(13:17/mi) 85/151bpm [1129b/mi] 79cal 71/84rpm 4.52/6.13mph 12) 0.62mi - 15:16(24:34/mi) 81/135bpm [1990b/mi] 60cal 56/89rpm 2.44/6.04mph 13) 0.62mi - 13:40(21:59/mi) 87/111bpm [1913b/mi] 45cal 62/89rpm 2.73/6.33mph 14) 0.62mi - 17:49(28:41/mi) 112/153bpm [3212b/mi] 103cal 51/89rpm 2.09/5.79mph 15) 0.62mi - 26:19(42:21/mi) 83/146bpm [3516b/mi] 44cal 61/97rpm 1.42/5.44mph 16) 0.62mi - 16:47(27:00/mi) 71/132bpm [1917b/mi] 41cal 58/82rpm 2.22/5.23mph 17) 0.62mi - 19:14(30:57/mi) 141/182bpm [4364b/mi] 168cal 58/85rpm 1.94/4.9mph 18) 0.62mi - 17:17(27:49/mi) 89/108bpm [2476b/mi] 49cal 61/84rpm 2.16/4.34mph 19) 0.62mi - 10:35(17:01/mi) 103/121bpm [1753b/mi] 3cal 71/90rpm 3.53/4.76mph 20) 0.62mi - 10:41(17:11/mi) 89/103bpm [1529b/mi] 43cal 71/86rpm 3.49/5.48mph 21) 0.08mi - 1:06(13:30/mi) 89/103bpm [1201b/mi] 11cal 78/84rpm 4.45/6.17mph Add a comment	14.5mi, 4:05:38 Bike - General 1) 6.21mi - 3:05:08(29:48/mi) 77/127bpm [2294b/mi] 498cal 2.01/10.11mph 2) 6.21mi - 48:20(7:47/mi) 81/124bpm [630b/mi] 138cal 7.71/21.63mph 3) 2.1mi - 12:11(5:48/mi) 81/125bpm [470b/mi] 1470cal 10.33/24.85mph Add a comment	5.8mi, 2:59:53 Run - General 1) 0.62mi - 10:21(16:40/mi) 103/126bpm [1717b/mi] 56cal 63/83rpm 3.6/6.33mph 2) 0.62mi - 7:44(12:26/mi) 152/159bpm [1891b/mi] 80cal 78/85rpm 4.83/5.97mph 3) 0.62mi - 12:37(20:18/mi) 124/143bpm [2517b/mi] 81cal 54/85rpm 2.95/6.11mph 4) 0.62mi - 20:11(32:28/mi) 128/150bpm [4156b/mi] 134cal 51/78rpm 1.85/3.62mph 5) 0.62mi - 31:20(50:26/mi) 131/177bpm [6607b/mi] 210cal 53/82rpm 1.19/8.55mph 6) 0.62mi - 42:13(1:07:56/mi) 108/160bpm [7337b/mi] 169cal 62/78rpm 0.88/4.29mph 7) 0.62mi - 19:02(30:38/mi) 144/179bpm [4411b/mi] 157cal 57/93rpm 1.96/4.92mph 8) 0.62mi - 24:43(39:47/mi) 158/205bpm [6285b/mi] 248cal 56/79rpm 1.51/3.85mph 9) 0.62mi - 9:53(15:55/mi) 157/168bpm [2498b/mi] 90cal 69/100rpm 3.77/6.89mph 10) 0.17mi - 1:49(10:33/mi) 158/158bpm [1668b/mi] 19cal 80/82rpm 5.68/6.85mph Add a comment	24.8mi, 4:21:02 Bike - General 1) 6.21mi - 37:34(6:03/mi) 105/193bpm [635b/mi] 191cal 9.92/30.71mph 2) 6.21mi - 46:31(7:29/mi) 83/130bpm [621b/mi] 157cal 8.01/24.96mph 3) 6.21mi - 2:25:20(23:23/mi) 91/138bpm [2128b/mi] 448cal 2.57/16.11mph 4) 6.14mi - 31:37(5:09/mi) 69/110bpm [355b/mi] 104cal 11.66/18.28mph Add a comment	-	17.3mi, 4:52:22 Run - General 1) 0.62mi - 5:52(9:26/mi) 67/67bpm [633b/mi] 10cal 88/96rpm 6.36/9.95mph 2) 0.62mi - 10:32(16:57/mi) 91/102bpm [1543b/mi] 31cal 69/84rpm 3.54/5.88mph 3) 0.62mi - 12:32(20:10/mi) 98/140bpm [1977b/mi] 77cal 62/86rpm 2.98/5.73mph 4) 0.62mi - 8:51(14:15/mi) 174/185bpm [2478b/mi] 116cal 75/98rpm 4.21/6.26mph 5) 0.62mi - 8:13(13:14/mi) 153/163bpm [2024b/mi] 79cal 73/106rpm 4.53/8.37mph 6) 0.62mi - 5:42(9:11/mi) 176/179bpm [1616b/mi] 75cal 87/109rpm 6.53/7.81mph 7) 0.62mi - 11:35(18:38/mi) 128/179bpm [2385b/mi] 57cal 63/107rpm 3.22/8.01mph 8) 0.62mi - 5:55(9:31/mi) 115/131bpm [1094b/mi] 13cal 85/111rpm 6.31/8.21mph 9) 0.62mi - 9:58(16:02/mi) 107/120bpm [1715b/mi] 24cal 74/110rpm 3.74/8.34mph 10) 0.62mi - 8:06(13:02/mi) 127/142bpm [1656b/mi] 35cal 85/112rpm 4.6/7mph 11) 0.62mi - 19:55(32:03/mi) 133/188bpm [4262b/mi] 154cal 59/82rpm 1.87/5.12mph 12) 0.62mi - 22:09(35:38/mi) 150/178bpm [5346b/mi] 181cal 62/87rpm 1.68/5.44mph 13) 0.62mi - 14:31(23:21/mi) 146/180bpm [3409b/mi] 113cal 73/102rpm 2.57/6.58mph 14) 0.62mi - 27:30(44:15/mi) 120/175bpm [5309b/mi] 125cal 56/83rpm 1.36/5.66mph 15) 0.62mi - 12:02(19:21/mi) 159/204bpm [3078b/mi] 134cal 79/110rpm 3.1/5.97mph 16) 0.62mi - 21:24(34:27/mi) 153/176bpm [5271b/mi] 186cal 59/96rpm 1.74/7.83mph 17) 0.62mi - 16:52(27:09/mi) 167/210bpm [4533b/mi] 184cal 66/102rpm 2.21/5.46mph 18) 0.62mi - 10:08(16:18/mi) 129/192bpm [2104b/mi] 57cal 66/98rpm 3.68/7.9mph 19) 0.62mi - 13:47(22:11/mi) 122/159bpm [2706b/mi] 44cal 72/107rpm 2.7/7.7mph 20) 0.62mi - 5:15(8:27/mi) 106/108bpm [896b/mi] 7cal 91/109rpm 7.1/8.57mph 21) 0.62mi - 5:36(9:00/mi) 111/123bpm [999b/mi] 13cal 86/99rpm 6.67/8.52mph 22) 0.62mi - 7:29(12:03/mi) 151/162bpm [1819b/mi] 66cal 79/91rpm 4.98/6.31mph 23) 0.62mi - 5:39(9:06/mi) 167/172bpm [1520b/mi] 31cal 83/97rpm 6.59/9.84mph 24) 0.62mi - 4:15(6:50/mi) 167/172bpm [1142b/mi] 31cal 75/93rpm 8.77/9.66mph 25) 0.62mi - 4:45(7:39/mi) 167/172bpm [1278b/mi] 31cal 85/91rpm 7.84/8.7mph 26) 0.62mi - 4:50(7:47/mi) 167/172bpm [1299b/mi] 31cal 85/89rpm 7.71/8.5mph 27) 0.62mi - 4:58(8:00/mi) 167/172bpm [1335b/mi] 31cal 85/90rpm 7.51/8.41mph 28) 0.51mi - 4:03(8:00/mi) 167/172bpm [1337b/mi] 195cal 86/92rpm 7.5/9.31mph Add a comment	34.1mi, 3:07:58 Bike - General 1) 6.21mi - 34:06(5:29/mi) 76/120bpm [417b/mi] 82cal 10.93/18.41mph 2) 6.21mi - 32:38(5:15/mi) 77/123bpm [404b/mi] 69cal 11.43/26.69mph 3) 6.21mi - 47:48(7:42/mi) 72/127bpm [554b/mi] 83cal 7.8/24.38mph 4) 6.21mi - 31:01(4:59/mi) 79/142bpm [394b/mi] 79cal 12.02/23.24mph 5) 6.21mi - 29:21(4:43/mi) 94/155bpm [444b/mi] 122cal 12.7/24.74mph 6) 3mi - 13:04(4:21/mi) 68/91bpm [296b/mi] 23cal 13.77/20.13mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	14.9mi, 58:38 Bike - General 1) 6.21mi - 25:00(4:01/mi) 65/87bpm [262b/mi] 56cal 14.91/27.6mph 2) 6.21mi - 22:02(3:33/mi) 130/173bpm [461b/mi] 178cal 16.92/26.46mph 3) 2.51mi - 11:36(4:38/mi) 84/130bpm [389b/mi] 17cal 12.96/20.47mph Add a comment	-	21.9mi, 1:30:20 Bike - General 1) 6.21mi - 30:45(4:57/mi) 79/87bpm [391b/mi] 95cal 12.12/23.94mph 2) 6.21mi - 25:17(4:04/mi) 80/93bpm [325b/mi] 77cal 14.75/28.3mph 3) 6.21mi - 20:37(3:19/mi) 87/94bpm [289b/mi] 72cal 18.09/33.49mph 4) 3.27mi - 13:41(4:11/mi) 88/94bpm [369b/mi] 54cal 14.33/26.69mph Add a comment	-

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