GordonG

Last on at 8am, 19th May 2024

M55 Greater London

Mongolian Wild Ass (54)

FETCH SUPPORTER

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Dartford Road Runners

Races
123
Miles
4781
Miles
85
Miles
20672
Miles
41
WAVA
73.20%
Mile
6:23
5k
24:32
5M
42:21
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32

About Me
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Recent Blogs
Free book for Fetchies	Apr 2024
"From the author of..." Free books!	Mar 2024
The Creature in the Loft is back	Nov 2023
One night, one day. Two cities. The book's published!	Nov 2023
The race of nightmares	Nov 2023

My parkrun
Bexley parkrun

Recent Training
18th May	General	10.1mi
18th May	General	3.1mi	26:22
18th May	General	10.1mi	50:31
15th May	General	0.9mi	9:19
15th May	General	1.3mi	12:39

Planned Races	Show more
Ford RideLondon-Essex 100	26th May
Joydens Wood 5K Summer Series - Race 1	29th May
Orpington High Elms 10k	9th Jun
Joydens Wood 5K Summer Series - Race 2	26th Jun
North Downs Run	30th Jun

12 Month Benchmarks	Run	Bike
Mile	7:55	2:12
5k	26:20	8:32
5mi	44:25	16:17
10k	56:27	22:58
10mi	1:36:49	37:47
Half	2:08:09	50:44

Recent Pictures	Show more

Recent Threads
Joke of the day........
What do you know today, that you did not yesterday?
"Oooh, Heaven is a place in York..."
What really grinds your gears?
What or who do you hate but everybody else seems to love??
LIVE Eurovision chat thread!

Followers (22)

Badges Collected	See available badges
+ 234 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
0.2km	1				31 73.20											31 4:09/mi	73.20
1mi	6		6:58 57.99	6:23 63.29	6:32 62.76											6:23 6:23/mi	63.29
1.3mi	1													11:07 54.82		11:07 8:33/mi	54.82
4km	4		18:20 58.87	18:26 58.99												18:20 7:23/mi	58.99
5km	44	28:10 48.04	25:20 53.81	25:32 53.79	27:20 51.01	25:02 57.90	24:32 59.08	24:54 58.67	27:25 53.71	26:05 57.38	25:12 59.39	25:28 59.25	27:35 55.62	26:23 58.64	26:22 59.17	24:32 7:54/mi	59.39
5mi	7		43:45 50.60	44:53 49.71					48:20 49.63					42:44 59.10	42:21 60.16	42:21 8:28/mi	60.16
5.1mi	2														49:17 52.77	49:17 9:40/mi	52.77
10km	14		50:26 55.18	52:01 53.50	55:08 51.29	56:55 51.76	52:06 56.55							56:30 55.89		50:26 8:07/mi	56.55
7mi	1				1:01:13 52.40											1:01:13 8:45/mi	52.40
10mi	6	1:57:00 38.95	1:33:57 48.51										1:45:45 48.97		1:38:25 53.60	1:33:57 9:24/mi	53.60
13.1mi	10		2:10:10 46.28							2:01:42 54.34	1:55:13 57.91	1:55:14 58.43	2:19:25 49.18	2:07:11 54.41	2:08:21 54.42	1:55:13 8:48/mi	58.43
26.2mi	2										4:38:46 50.18		5:43:03 41.90			4:38:46 10:38/mi	50.18

Date	Planned Races			Distance
27 Apr	London Marathon			26.2mi
6 Oct	Sittingbourne Striders 10			10mi
22 Sep	Eridge Park 10 Trail Challenge Confirmed			10mi
15 Sep	Dartford Half Marathon			13.1mi
25 Aug	Woldingham Marathon			26.2mi
10 Aug	Thames Meander Summer			26.2mi
4 Aug	Vanguard Way Marathon			26.2mi
31 Jul	Joydens Wood 5K Summer Series - Race 3			5km
14 Jul	DRR club champs (private event)			5mi
30 Jun	North Downs Run Confirmed			30km
26 Jun	Joydens Wood 5K Summer Series - Race 2			5km
9 Jun	Orpington High Elms 10k			10km
29 May	Joydens Wood 5K Summer Series - Race 1			5km
26 May	Ford RideLondon-Essex 100 Confirmed			100mi
2024		Result	WAVA	Distance
18 May	Beckenham Place parkrun SB	26:22	59.17	5km
6 May	Hildenborough Road Races 5 mile PB	42:21	60.16	5mi
24 Mar	Fleet Half Marathon SB	2:08:21	54.42	13.1mi
25 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	49:17	52.77	5.1mi
4 Feb	Kent Fitness League (XC) Allhallows Holiday Park	52:48	50.75	5.25mi
21 Jan	Canterbury 10 SB	1:38:25	53.60	10mi
7 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:03:29	48.42	6mi
2023		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	32:12	48.45	5km
23 Dec	Bexley parkrun	28:32	54.68	5km
19 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	53:53	47.29	5mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	50:40	52.37	5.2mi
21 Oct	Cambridge Harriers 5 mile	54:05	47.11	5mi
7 Oct	The Doctor K Cup SB	26:23	58.64	5km
30 Sep	Cyclopark parkrun	26:52	57.58	5km
17 Sep	Larkfield 10K SB	56:30	55.89	10km
16 Jul	Mid Kent 5 Miler SB	42:44	59.10	5mi
12 Jul	Swanley Park Relays PB	11:07	54.82	1.3mi
11 Jun	Tenterden 10K	1:01:43	51.16	10km
20 May	Dartford Heath parkrun	27:22	56.53	5km
12 Mar	Paddock Wood Half Marathon SB	2:07:11	54.41	13.1mi
5 Mar	Dartford Half Marathon	2:16:31	50.69	13.1mi
19 Feb	Deal Half Marathon	2:16:27	50.71	13.1mi
12 Feb	Kent Fitness League (XC) Allhallows Holiday Park	1:01:08	47.95	9.3km
4 Feb	Bexley parkrun	29:38	52.21	5km
28 Jan	Bexley parkrun	28:53	53.56	5km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:06:00	46.16	6mi
2022		Result	WAVA	Distance
31 Dec	Bexley parkrun	32:21	47.82	5km
25 Dec	Bexley Parkrun Christmas Day	34:39	44.65	5km
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	52:29	50.11	5.2mi
2 Oct	London Marathon SB	5:43:03	41.90	26.2mi
31 Aug	Joydens Wood 5K Summer Series - Race 3	29:21	52.27	5km
25 Jun	Dartford Heath parkrun SB	27:35	55.62	5km
13 Mar	Dartford Half Marathon SB	2:19:25	49.18	13.1mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	53:34	47.70	5.1mi
23 Jan	Canterbury 10 SB	1:45:45	48.97	10mi
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:05:48	45.89	6mi
2021		Result	WAVA	Distance
28 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	1:07:03	39.26	5.25mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	53:42	48.54	5.2mi
2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon SB	1:55:14	58.43	13.1mi
7 Mar	Dartford parkrun SB	25:28	59.25	5km
2019		Result	WAVA	Distance
25 Dec	Bexley Christmas Day Parkrun	27:24	55.07	5km
19 Oct	Dartford Heath parkrun	26:03	57.92	5km
5 Oct	The Doctor K Cup	26:44	55.98	5km
13 Jul	Dartford Heath parkrun SB	25:12	59.39	5km
6 Jul	Bexley parkrun	25:56	57.71	5km
26 Jun	Joydens Wood 5K Summer Series - Race 2	28:18	52.88	5km
22 Jun	Dartford Heath parkrun	26:57	55.53	5km
25 May	Dartford Heath parkrun	26:25	56.65	5km
14 Apr	Boston Marathon UK PB	4:38:46	50.18	26.2mi
3 Mar	Dartford Half Marathon PB	1:55:13	57.91	13.1mi
16 Feb	Dartford Heath parkrun	25:32	58.61	5km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	26:05	57.38	5km
18 Nov	St Neots Riverside Half Marathon	2:11:33	50.72	13.1mi
11 Aug	Midnight Man Half Iron Man - Dartford	53:25 / 3:33:41 / 2:24:47	0.00	1.93km/90km/21.1km
12 Jun	Bridge Midweek Aquathlon	20:06 / 31:00	0.00	650metres/5.8km
6 Jun	OLT Aquathlon	20:12 / 25:55	0.00	750metres/5km
30 May	Joydens Wood 5K Summer Series	28:20	52.39	5km
11 Mar	Dartford Half Marathon SB	2:01:42	54.34	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	2:01:00	41.30	10mi
8 Oct	Velo Park Duathlon	16:14 / 33:06 /8:20	0.00	0miles/10miles/3miles
24 Sep	Shorne Woods 5 SB	48:20	49.63	5mi
26 Jul	Joydens Wood 5K Summer Series - Race 3 SB	27:25	53.71	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	27:39	53.26	5km
18 Jun	Bridge Triathlon (Dartford)	42:54 / 1:32:31 / 1:03:27	0.00	1500metres/42km/10km
2016		Result	WAVA	Distance
7 Aug	Bewl Water triathlon sprint	/ 45:32 /	0.00	750metres/20km/5km
16 Jul	Bexley parkrun SB	24:54	58.67	5km
26 Jun	Velopark Duathlon	16:49 / 34:37 /8:31	0.00	0km/10miles/3miles
18 Jun	Bexley parkrun	27:30	53.12	5km
28 May	Ocean Lake Triathlon (Sprint)	20:14 / 45:35 / 26:42	0.00	750metres/20km/5km
13 Mar	Velopark March Hare Duathlon	16:53 / 36:20 /8:15	0.00	0km/10miles/3miles
2 Jan	Dartford parkrun	25:13	57.93	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	26:57	53.78	5km
26 Jul	Velopark July Duathlon (2m/10m/1m)	16:33 / 35:21 /8:42	0.00	0km/10miles/3miles
27 Jun	Dartford parkrun	25:32	56.76	5km
21 Jun	Bridge Triathlon (Dartford)	/ 1:30:00 /	0.00	1500metres/42km/10km
27 May	Joydens Wood 5K Summer Series - Race 1	26:32	54.62	5km
23 May	Dartford parkrun PB	24:32	59.08	5km
10 May	Tour of the Hop Fields (50 miles)	4:30:00	0.00	50mi
11 Apr	Dartford parkrun	24:58	58.05	5km
29 Mar	VeloPark March Hare Duathlon (2m/10m/1m)	/ 38:20 /26:29	0.00	0km/10miles/3miles
22 Feb	Kenley Airfield 10km SB	52:06	56.55	10km
11 Jan	Velopark Winter Duathlon Series: 11 January	/ 37:52 /26:46	0.00	0km/10miles/3miles
2014		Result	WAVA	Distance
29 Nov	Dartford parkrun SB	25:02	57.90	5km
23 Nov	The Falling Leaves Duathlon	/ 38:05 /26:48	0.00	0km/10miles/3miles
19 Oct	Highway 10k SB	56:55	51.76	10km
20 Sep	BHF London to Brighton (off road)	10:30:00	80.27	75mi
6 Sep	1st Shoreham Woods 10k Trail Run	1:05:00	44.95	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	29:00	49.59	5km
3 May	Peckham 10k	1:05:00	44.95	10km
29 Mar	The Major Series (South) 10K	2:10:00	22.47	10km
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr SB	55:08	51.29	10km
30 Jun	Joydens Wood 5K (race 2 of 3) SB	27:20	51.01	5km
22 May	Fetch London Mile - part 8 - Battersea SB	6:32	62.76	1mi
9 May	Sevenoaks Seven PB	1:01:13	52.40	7mi
27 Mar	British Military Fitness 10K	1:11:45	39.41	10km
9 Jan	Fetch Mile - The BIG one	6:59	58.72	1mi
9 Jan	Fetch BIG mile - 200m race. PB	31	73.20	0.2km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:34	61.98	1mi
25 Oct	British Military Fitness 10K	1:03:01	44.52	10km
7 Sep	Shorne Wood 5 SB	44:53	49.71	5mi
27 Aug	Joydens Wood 5K 3 of 3	26:50	51.18	5km
25 Jun	Joydens Wood 5K 1 of 3 SB	25:32	53.79	5km
14 Jun	Fetch London One Mile Challenge No2 PB	6:23	63.29	1mi
25 May	Myra Garrett 10K SB	52:01	53.50	10km
10 May	Bluewater 4k Time Trial (sherunsheruns) SB	18:26	58.99	4km
29 Mar	Military 10k	1:02:31	44.52	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:58	57.99	1mi
1 Dec	Fetch Everyone December Mile SB	6:58	57.99	1mi
4 Nov	SaabSalomon Hellrunner South	1:55:07	39.91	10mi
14 Oct	Petts Wood Runners 10K PB	50:26	55.18	10km
22 Sep	Bluewater 4k Time Trial PB	18:20	58.87	4km
9 Sep	Shorne Wood 5 SB	43:45	50.60	5mi
29 Aug	Joyden's Wood 5K 3 of 3 SB	25:20	53.81	5km
25 Jul	Joyden's Wood 5K 2 of 3	25:48	52.84	5km
7 Jul	Bluewater 4K time trial	27:30	39.25	4km
27 Jun	Joyden's Wood 5K 1 of 3	27:00	50.49	5km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	55:58	49.34	10km
28 Apr	Bluewater 4K time trial	20:40	52.22	4km
10 Feb	Brands Hatch Half Marathon SB	2:10:10	46.28	13.1mi
21 Jan	Dartford 10 PB	1:33:57	48.51	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	1:57:00	38.95	10mi
30 Aug	Joydens Wood 5K Race 3 of 3 SB	28:10	48.04	5km
28 Jun	Joydens Wood 5K Race 1 of 3	28:40	47.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	49	64	72	23	0	0	0	0	0	0	0	232
2024	54	43	154	83	123	0	0	0	0	0	0	0	458
2023	57	44	42	32	63	43	29	32	42	45	53	39	521
2023	0	0	0	23	22	29	28	11	19	18	37	28	215
2022	0.5	1	0.6	0	0.5	1.2	0.7	0.6	0.2	0.5	0	0	5.7
2022	52	31	29	5	5	50	70	62	64	42	46	45	502
2022	11	0	76	167	347	126	45	46	8	13	12	0	850
2021	0	0	0	0.6	2.4	0.8	0	0	0	0	0.5	0	4.3
2021	7	10	38	24	44	13	0	4	25	11	21	24	221
2021	65	63	41	56	48	23	0	23	65	42	37	25	487
2020	0	0	0	11	3	0	0	0	0	0	0	0	14
2020	0	0.7	1.1	0	0	0	0	0	0	0	0	1.4	3.2
2020	72	56	53	91	84	60	73	7	0	0	0	0	494
2020	335	92	205	127	322	415	173	121	219	189	161	68	2429
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	11	0	0	0	0	0	11
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 12:00 Run - General 1) 1mi - 9:20(9:20/mi) 119cal 6.43/8.27mph 2) 0.31mi - 2:40(8:42/mi) 36cal 6.89/8.66mph Add a comment 1.3mi, 12:39 Run - General 1) 1.19mi - 12:39(10:38/mi) 73cal 5.64/14.3mph Add a comment	-	-	-	6mi, 1:02:58 Run - General 1) 1mi - 12:31(12:31/mi) 125cal 4.79/101.34mph 2) 1mi - 10:30(10:30/mi) 119cal 5.71/6.82mph 3) 1mi - 11:05(11:05/mi) 114cal 5.42/6.63mph 4) 1mi - 10:56(10:56/mi) 116cal 5.49/7.21mph 5) 1mi - 10:23(10:23/mi) 118cal 5.78/6.61mph 6) 0.73mi - 7:32(10:21/mi) 86cal 5.79/6.85mph Add a comment	6.3mi, 1:03:11 Run - General 1) 1mi - 9:38(9:38/mi) 121cal 6.23/9.38mph 2) 1mi - 9:55(9:55/mi) 118cal 6.05/6.88mph 3) 1mi - 9:41(9:41/mi) 118cal 6.2/7.36mph 4) 1mi - 10:10(10:10/mi) 117cal 5.91/6.84mph 5) 1mi - 10:46(10:46/mi) 118cal 5.57/6.79mph 6) 1mi - 10:04(10:04/mi) 114cal 5.96/7.1mph 7) 0.34mi - 2:58(8:41/mi) 39cal 6.91/7.72mph Add a comment 1.3mi, 12:19 Run - General 1) 1mi - 10:06(10:06/mi) 121cal 5.94/39.02mph 2) 0.26mi - 2:13(8:36/mi) 30cal 6.98/8.13mph Add a comment	1.3mi, 10:53 Run - General 1) 1mi - 8:34(8:34/mi) 117cal 7/9.45mph 2) 0.31mi - 2:19(7:28/mi) 35cal 8.04/9.08mph Add a comment 1.3mi, 12:27 Run - General 1) 1mi - 12:10(12:10/mi) 123cal 4.93/120.28mph 2) 0.03mi - 17(8:55/mi) 3cal 6.73/7.83mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.3mi, 13:58 Run - General 1) 1mi - 10:48(10:48/mi) 117cal 5.56/6.34mph 2) 0.32mi - 3:10(10:01/mi) 37cal 5.99/6.82mph Add a comment 1.3mi, 12:34 Run - General 1) 1mi - 12:16(12:16/mi) 121cal 4.89/113.29mph 2) 0.03mi - 18(8:56/mi) 3cal 6.72/7.37mph Add a comment	1mi, 9:04 Run - General 1) 0.95mi - 9:04(9:32/mi) 109cal 6.29/7.31mph Add a comment 0.6mi, 4:48 Run - General 1) 0.61mi - 4:48(7:55/mi) 70cal 7.58/9.28mph Add a comment 0.6mi, 5:02 Run - General 1) 0.6mi - 5:02(8:27/mi) 69cal 7.1/8.27mph Add a comment 0.6mi, 5:03 Run - General 1) 0.61mi - 5:03(8:15/mi) 71cal 7.27/8.6mph Add a comment 0.6mi, 5:08 Run - General 1) 0.61mi - 5:08(8:29/mi) 70cal 7.08/7.93mph Add a comment 0.6mi, 5:13 Run - General 1) 0.6mi - 5:13(8:40/mi) 70cal 6.92/8.25mph Add a comment 0.6mi, 5:14 Run - General 1) 0.6mi - 5:14(8:40/mi) 70cal 6.92/8.51mph Add a comment 1mi, 9:32 Run - General 1) 0.99mi - 9:32(9:40/mi) 113cal 6.2/7.31mph Add a comment	1.3mi, 12:44 Run - General 1) 1mi - 9:48(9:48/mi) 118cal 6.13/7.26mph 2) 0.31mi - 2:57(9:37/mi) 36cal 6.24/6.76mph Add a comment 1.3mi, 12:27 Run - General 1) 1mi - 10:25(10:25/mi) 124cal 5.76/91.95mph 2) 0.22mi - 2:02(9:22/mi) 26cal 6.41/7.79mph Add a comment	1.3mi, 12:03 Run - General 1) 1mi - 9:15(9:15/mi) 120cal 6.49/9.08mph 2) 0.32mi - 2:48(8:42/mi) 37cal 6.9/8.23mph Add a comment 1.1mi, 10:09 Run - General 1) 1mi - 9:24(9:24/mi) 116cal 6.38/7.68mph 2) 0.09mi - 45(8:40/mi) 10cal 6.93/7.22mph Add a comment	-	30.3mi, 2:36:00 Bike - General 1) 5mi - 24:36(4:55/mi) 209cal 12.2/22.96mph 2) 5mi - 24:48(4:58/mi) 272cal 12.1/25.05mph 3) 5mi - 36:43(7:21/mi) 328cal 8.17/22.05mph 4) 5mi - 24:15(4:51/mi) 256cal 12.37/34.8mph 5) 5mi - 22:42(4:32/mi) 263cal 13.21/32.44mph 6) 5mi - 21:31(4:18/mi) 256cal 13.94/27.81mph 7) 0.26mi - 1:24(5:27/mi) 12cal 11.02/14.75mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5mi, 42:21 Run - Race Add a comment	5mi, 24:38 Bike - General 1) 1mi - 5:56(5:56/mi) 103cal 10.12/17.38mph 2) 1mi - 4:07(4:07/mi) 75cal 14.58/26.32mph 3) 1mi - 4:55(4:55/mi) 91cal 12.19/21.22mph 4) 1mi - 3:20(3:20/mi) 75cal 17.98/22.84mph 5) 0.97mi - 6:20(6:34/mi) 109cal 9.14/18.27mph Add a comment 3.2mi, 32:30 Run - General 1) 1mi - 10:29(10:29/mi) 113cal 5.72/7.09mph 2) 1mi - 10:15(10:15/mi) 117cal 5.85/8.33mph 3) 1mi - 10:28(10:28/mi) 113cal 5.74/7.77mph 4) 0.15mi - 1:18(8:33/mi) 19cal 7.02/12.9mph Add a comment 4.9mi, 24:13 Bike - General 1) 4.94mi - 24:13(4:54/mi) 234cal 12.25/27.39mph Add a comment	-	19mi, 1:20:16 Bike - General 1) 5mi - 22:52(4:34/mi) 235cal 13.12/29.79mph 2) 5mi - 20:23(4:05/mi) 248cal 14.71/28.66mph 3) 5mi - 20:39(4:08/mi) 239cal 14.53/28.27mph 4) 4.03mi - 16:22(4:04/mi) 217cal 14.77/26.46mph Add a comment 1.7mi, 11:27 Bike - General 1) 1.66mi - 11:27(6:54/mi) 80cal 8.69/23.89mph Add a comment 1.6mi, 9:50 Bike - General 1) 1.57mi - 9:50(6:17/mi) 99cal 9.55/17.04mph Add a comment	-	40.4mi, 3:07:57 Bike - General 1) 5mi - 22:10(4:26/mi) 222cal 13.54/25.5mph 2) 5mi - 25:08(5:02/mi) 234cal 11.93/23.79mph 3) 5mi - 24:46(4:57/mi) 236cal 12.11/21.48mph 4) 5mi - 27:25(5:29/mi) 260cal 10.94/21.73mph 5) 5mi - 21:58(4:24/mi) 242cal 13.66/24.01mph 6) 5mi - 20:01(4:00/mi) 240cal 14.99/28.64mph 7) 5mi - 23:06(4:37/mi) 251cal 12.99/31.45mph 8) 5mi - 21:27(4:17/mi) 249cal 13.99/28.57mph 9) 0.37mi - 1:56(5:17/mi) 14cal 11.34/15.32mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0.8mi, 8:34 Run - General 1) 0.78mi - 8:34(10:55/mi) 90cal 5.49/6.78mph Add a comment 2.8mi, 23:23 Run - Race Pace 1) 1mi - 8:16(8:16/mi) 119cal 7.25/8.49mph 2) 1mi - 8:08(8:08/mi) 118cal 7.38/8.58mph 3) 0.8mi - 6:59(8:45/mi) 93cal 6.86/8.5mph Add a comment 0.2mi, 1:26 Run - General 1) 0.18mi - 1:26(7:55/mi) 19cal 7.58/9.2mph Add a comment 0.6mi, 5:12 Run - General 1) 0.59mi - 5:12(8:47/mi) 67cal 6.84/7.94mph Add a comment	0.9mi, 9:19 Run - General 1) 0.9mi - 9:19(10:19/mi) 107cal 5.81/7.5mph Add a comment 1.3mi, 12:39 Run - General 1) 1mi - 9:48(9:48/mi) 118cal 6.12/7.12mph 2) 0.31mi - 2:51(9:11/mi) 36cal 6.53/7.44mph Add a comment	-	-	10.1mi, Bike - General Add a comment 3.1mi, 26:22 Run - General 1) 1mi - 8:53(8:53/mi) 117cal 6.75/8.45mph 2) 1mi - 8:56(8:56/mi) 120cal 6.72/8.98mph 3) 1mi - 8:00(8:00/mi) 117cal 7.49/8.98mph 4) 0.07mi - 32(7:16/mi) 9cal 8.25/10.1mph Add a comment 10.1mi, 50:31 Bike - General 1) 5mi - 25:16(5:03/mi) 239cal 11.88/22.42mph 2) 5mi - 24:16(4:51/mi) 234cal 12.36/24.53mph 3) 0.12mi - 59(8:05/mi) 10cal 7.42/8.23mph Add a comment	-

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