-
Races
128 -
Miles
13778 -
Miles
6 -
Miles
223 -
Miles
27 -
WAVA
80.17% -
Mile
5:39 -
3000m
11:14 -
5k
19:06 -
5M
30:53 -
10k
37:07 -
10M
1:04:24 -
Half
1:23:36 -
20M
2:09:42 -
Mara
2:38:00 -
50k
3:39:05 -
100k
8:35:38
About Me | |
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Mileage is the tree that bears the fruits of all our running ambitions.
Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Watford Autumn 10K 2017 | Mar 2017 |
Sunday League 2015-16 Race 4 Watford | Jan 2016 |
Gadebridge Parkrun | Jan 2016 |
2 x 30 = Green shoots | Oct 2013 |
Southern cancelled | Jan 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (23) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:40 76.96 | 5:39 77.19 | 5:47 76.01 | 5:39
5:39/mi
|
77.19 | ||||||||||
3000m | 3 | 11:14 78.95 | 11:14
6:02/mi
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78.95 | ||||||||||||
5km | 17 | 19:14 75.96 | 19:27 75.71 | 19:06 77.72 | 19:21 76.72 | 19:08 78.22 | 21:58 69.84 | 19:28 79.47 | 23:42 65.28 | 19:06
6:09/mi
|
79.47 | |||||
6km | 3 | 26:39 67.26 | 26:07 69.20 | 26:50 68.49 | 26:07
7:00/mi
|
69.20 | ||||||||||
3.8mi | 3 | 27:34 63.33 | 26:09 68.39 | 26:09
6:58/mi
|
68.39 | |||||||||||
5mi | 35 | 34:14 68.92 | 30:53 77.03 | 32:57 72.80 | 33:06 73.08 | 33:15 73.37 | 32:23 76.64 | 33:34 74.58 | 30:53
6:11/mi
|
77.03 | ||||||
5.3mi | 3 | 35:17 69.73 | 35:09 72.36 | 36:02 72.43 | 35:09
6:42/mi
|
72.43 | ||||||||||
5.4mi | 1 | 40:00 66.39 | 40:00
7:22/mi
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66.39 | ||||||||||||
6mi | 3 | 38:23 75.97 | 39:13 75.00 | 38:23
6:24/mi
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75.97 | |||||||||||
6.2mi | 1 | 41:10 72.62 | 41:10
6:38/mi
|
72.62 | ||||||||||||
10km | 8 | 37:07 78.07 | 41:44 71.19 | 39:16 75.66 | 38:23 78.73 | 39:57 75.64 | 37:07
5:58/mi
|
78.73 | ||||||||
12km | 4 | 49:06 74.66 | 49:06
6:35/mi
|
74.66 | ||||||||||||
8.7mi | 2 | 58:00 72.76 | 58:40 73.18 | 58:00
6:39/mi
|
73.18 | |||||||||||
15km | 7 | 1:08:29 67.15 | 1:08:29
7:21/mi
|
67.15 | ||||||||||||
10mi | 4 | 1:04:24 76.25 | 1:04:43 76.54 | 1:06:24 77.29 | 1:07:44 77.16 | 1:04:24
6:26/mi
|
77.29 | |||||||||
13.1mi | 4 | 1:26:32 75.09 | 1:23:36 78.40 | 1:28:35 76.70 | 1:30:18 76.63 | 1:23:36
6:23/mi
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78.40 | |||||||||
20mi | 3 | 2:14:16 76.76 | 2:09:42 80.17 | 2:16:44 76.73 | 2:09:42
6:29/mi
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80.17 | ||||||||||
26.2mi | 6 | 2:38:00 76.94 | 2:48:55 78.60 | 3:08:53 70.89 | 3:54:53 58.51 | 3:02:23 76.02 | 2:38:00
6:02/mi
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78.60 | ||||||||
50km | 3 | 3:39:05 74.53 | 3:45:40 73.61 | 3:43:34 75.60 | 3:39:05
7:03/mi
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75.60 | ||||||||||
54mi | 1 | 7:18:01 74.06 | 7:18:01
8:07/mi
|
74.06 | ||||||||||||
56mi | 1 | 10:53:32 53.89 | 10:53:32
11:40/mi
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53.89 | ||||||||||||
100km | 1 | 8:35:38 76.71 | 8:35:38
8:18/mi
|
76.71 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Nov | Watford Autumn 10K | 0.00 | 9.3km | |
2016 | Result | WAVA | Distance | |
27 Nov | Watford Autumn 10K | 0.00 | 9.3km | |
17 Jan | Sunday League XC #4 Watford | 42:42 | 72.56 | 6.1mi |
1 Jan | Gadebridge parkrun SB | 23:42 | 65.28 | 5km |
1 Jan | Tring parkrun | 24:50 | 62.30 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:07:44 | 77.16 | 10mi |
15 Nov | Autumn Challenge 10K | 0.00 | 10km | |
1 Nov | Stevenage half marathon SB | 1:30:18 | 76.63 | 13.1mi |
3 Oct | Cassiobury Parkrun SB | 19:28 | 79.47 | 5km |
1 Aug | Gadebridge parkrun | 21:26 | 72.18 | 5km |
7 Jun | Coombe Hill Race | 0.00 | 6km | |
16 May | Gadebridge parkrun | 21:09 | 72.54 | 5km |
1 Mar | Berkhamsted 5 Mile Race SB | 33:34 | 74.58 | 5mi |
15 Feb | Sunday XC League, Event 5 - Royston | 0.00 | 5.45mi | |
11 Jan | Cross Country League Trent Park | 0.00 | 5mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Cross Country League Watford | 0.00 | 6.1mi | |
23 Nov | Cross Country League Grovelands | 35:11 | 71.15 | 5mi |
16 Nov | Autumn Challenge 5 | 0.00 | 5mi | |
1 Nov | Tring parkrun #1 SB | 21:58 | 69.84 | 5km |
26 Oct | Cross Country League Cheshunt | 34:26 | 72.70 | 5mi |
20 Jul | The National Lottery Newham London Anniversary Run | 32:41 | 75.94 | 5mi |
9 Jul | Watford Joggers 3000m PB | 11:14 | 78.95 | 3000m |
5 Jul | Runnymede Relay - long Leg SB | 36:02 | 72.43 | 5.25mi |
1 Jun | Coombe Hill Race SB | 26:50 | 68.49 | 6km |
5 May | Pednor 5 SB | 32:23 | 76.64 | 5mi |
22 Mar | Orion 15 | 1:51:39 | 70.29 | 15mi |
16 Mar | Herts Veteran Cross Country Championship | 39:31 | 65.40 | 5.2mi |
2 Mar | Berkhamsted Half Marathon SB | 1:28:35 | 76.70 | 13.1mi |
16 Feb | Cross Country League Watford | 52:38 | 57.83 | 6.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:10:03 | 68.00 | 15km |
12 Jan | Cross Country League Royston | 39:00 | 68.89 | 5.4mi |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:06:24 | 77.29 | 10mi |
24 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
17 Nov | Autumn Challenge 5 | 0.00 | 5mi | |
5 Jun | Watford Joggers 3000m SB | 11:11 | 78.66 | 3km |
17 Feb | Cross Country League 5 Watford | 42:20 | 71.28 | 6.1mi |
16 Feb | Southern XC Championships (Senior Men) | 0.00 | 15km | |
26 Jan | Postponed- Southern Cross Country Championships (Mens) | 0.00 | 15km | |
13 Jan | Cross Country League 4 Royston | 38:07 | 64.55 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Cross Country League 3 St Albans | 37:19 | 65.94 | 5mi |
11 Nov | Autumn Challenge | 0.00 | 5mi | |
28 Oct | Cross country League 1 broxbourne | 0.00 | 5mi | |
12 Aug | Mens Olympic Marathon | 0.00 | 26.2mi | |
22 Jul | Luton A.C. Summer Series | 19:48 | 76.21 | 5km |
20 Jun | Watford Joggers Track night mile SB | 5:47 | 76.01 | 1mi |
5 Jun | Black Park parkrun (Jubilee Special) | 19:49 | 75.52 | 5km |
3 Jun | Coombe Hill Race PB | 26:07 | 69.20 | 6km |
12 May | Herts County 5000m Track Champs | 19:16 | 77.68 | 5km |
5 May | Brockwell (Stags v Hens) parkrun | 19:30 | 76.75 | 5km |
24 Mar | St Albans parkrun SB | 19:08 | 78.22 | 5km |
11 Mar | Finchley 20 SB | 2:16:44 | 76.73 | 20mi |
25 Feb | English National XC Championships | 50:57 | 72.57 | 12km |
19 Feb | Sunday CC League Race 5 Royston PB | 40:00 | 66.39 | 5.43mi |
28 Jan | Southern Cross Country Championships | 1:07:32 | 69.29 | 15km |
15 Jan | Sunday CC League Race 4 Tewin SB | 39:13 | 75.00 | 6mi |
8 Jan | Hertfordshire Cross Country Championships | 47:18 | 75.43 | 11.6km |
2011 | Result | WAVA | Distance | |
11 Dec | Sunday XC League - Race 3 Watford | 37:54 | 64.37 | 5mi |
20 Nov | Sunday XC League - Race 2 Trent Park SB | 33:15 | 73.37 | 5mi |
13 Nov | Autumn Challenge | 0.00 | 5mi | |
23 Oct | Sunday XC League - Race 1 Cheshunt | 33:55 | 71.93 | 5mi |
2 Oct | Abbotts Tough 10 | 40:48 | 74.71 | 10km |
2 Jul | Runnymede relay - long leg PB | 35:09 | 72.36 | 5.25mi |
26 Jun | North Devon Marathon | 4:23:00 | 52.72 | 26.2mi |
8 Jun | Watford Joggers Track night mile PB | 5:39 | 77.19 | 1mi |
5 Jun | Coombe Hill Race SB | 26:39 | 67.26 | 6km |
28 May | Herts County 3000m Track Champs PB | 11:01 | 78.57 | 3km |
8 May | St Albans 10k SB | 39:57 | 75.64 | 10km |
30 Apr | Black Park parkrun SB | 19:21 | 76.72 | 5km |
17 Apr | London Marathon SB | 3:02:23 | 76.02 | 26.2mi |
20 Mar | Hertfordhire County Veterans Championships | 39:45 | 67.12 | 5.5mi |
13 Mar | Finchley 20 PB | 2:09:42 | 80.17 | 20mi |
6 Mar | Cliveden - rearranged in Black Park | 37:33 | 80.48 | 10km |
13 Feb | Sunday League XC: Royston | 39:17 | 61.58 | 5mi |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:04:34 | 71.85 | 15km |
16 Jan | Sunday League XC: Watford | 37:44 | 64.11 | 5mi |
9 Jan | Herts County Senior Cross Country Championship PB | 49:06 | 74.66 | 12km |
2010 | Result | WAVA | Distance | |
28 Dec | Cliveden XC | 0.00 | 6mi | |
12 Dec | Sunday League XC: Digswell PB | 38:23 | 75.97 | 6mi |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
21 Nov | Sunday League XC: Chicksands | 37:08 | 65.14 | 5mi |
14 Nov | Autumn Challenge | 0.00 | 5mi | |
24 Oct | Sunday League XC: Cheshunt | 32:28 | 74.51 | 5mi |
17 Oct | Jill Oliver 10K SB | 38:23 | 78.73 | 10km |
18 Sep | Finsbury Park Parkrun PB | 19:06 | 77.72 | 5km |
1 Sep | Watford Joggers 1 Mile Time Trials. Road SB | 5:40 | 76.96 | 1mi |
29 Aug | Paul Maguire Memorial 5 SB | 33:06 | 73.08 | 5mi |
17 Jul | Black Park parkrun | 19:23 | 75.97 | 5km |
27 Jun | North Devon AONB Marathon SB | 3:54:53 | 58.51 | 26.2mi |
23 Jun | Watford Joggers 1 mile (Track) | 5:53 | 73.54 | 1mi |
19 Jun | Boddington 50k SB | 3:43:34 | 75.60 | 50km |
6 Jun | Coombe Hill Race PB | 26:09 | 68.39 | 3.75mi |
28 Mar | Finchley 20 SB | 2:14:16 | 76.76 | 20mi |
14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS PB | 41:10 | 72.62 | 6.2mi |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:23:36 | 78.40 | 13.1mi |
21 Feb | Sunday League XC: Watford | 46:58 | 51.08 | 5mi |
30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:08:29 | 67.15 | 15km |
24 Jan | Fred Hughes 10 SB | 1:04:43 | 76.54 | 10mi |
3 Jan | Sunday League XC: Royston | 37:34 | 63.86 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | black park park run | 20:20 | 72.42 | 5km |
13 Dec | Sunday League XC: Trent Park | 41:06 | 58.37 | 5mi |
6 Dec | Luton Three Stage Marathon Relay SB | 58:40 | 73.18 | 8.73mi |
22 Nov | Sunday League XC: Chicksands SB | 32:57 | 72.80 | 5mi |
15 Nov | Autumn Challenge | 34:03 | 70.45 | 5mi |
7 Nov | Black Park parkrun SB | 19:27 | 75.71 | 5km |
25 Oct | Sunday League XC: Broxbourne | 33:11 | 72.29 | 5mi |
20 Sep | London to Brighton Trail Run PB | 10:53:32 | 53.89 | 56mi |
4 Jul | Runnymede Relays Long Leg (5.25M) | 34:49 | 75.35 | 5.5mi |
7 Jun | Coombe Hill Race | 26:22 | 67.29 | 3.75mi |
10 May | St Albans 10k | 41:00 | 72.46 | 10km |
4 May | Watford 10k SB | 39:16 | 75.66 | 10km |
8 Mar | Herts County Vets Men 40-59 Champs | 37:54 | 62.77 | 5mi |
1 Mar | Berkhamsted Half Marathon SB | 1:26:32 | 75.09 | 13.1mi |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 53:08 | 67.81 | 12km |
8 Feb | Sunday League XC: Watford | 41:08 | 69.70 | 6mi |
24 Jan | Southern Counties XC Championships (Mens) | 1:08:01 | 67.03 | 15km |
18 Jan | Fred Hughes 10 PB | 1:04:24 | 76.25 | 10mi |
4 Jan | Sunday League XC: Royston | 37:14 | 63.90 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Boxing Day 5K SB | 19:14 | 75.96 | 5km |
14 Dec | Sunday League XC: Southgate | 30:38 | 77.66 | 5mi |
7 Dec | Perivale 5 PB | 30:53 | 77.03 | 5mi |
16 Nov | Sunday League XC: Digswell | 37:17 | 63.81 | 5mi |
2 Nov | Autumn Challenge | 34:11 | 69.60 | 5mi |
26 Oct | Sunday League XC: Broxbourne | 35:46 | 66.52 | 5mi |
28 Sep | Herts County Track 10,000m SB | 41:44 | 71.19 | 10km |
9 Mar | Herts County Vets @ Letchworth (5Miles) | 32:07 | 73.46 | 5mi |
23 Feb | National Cross Country Championships | 43:50 | 67.63 | 6.25mi |
17 Feb | Sunday League XC: Watford | 32:53 | 71.75 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:02:56 | 71.82 | 15km |
13 Jan | Sunday League XC: Royston | 37:51 | 62.33 | 5mi |
6 Jan | Herts County CC Champs Senior Men | 47:36 | 75.06 | 12km |
2007 | Result | WAVA | Distance | |
16 Dec | Sunday League XC: Southgate | 32:47 | 71.97 | 5mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 58:00 | 72.77 | 8.73mi |
11 Nov | Autumn Challenge SB | 34:14 | 68.92 | 5mi |
21 Oct | Sunday League XC: Broxbourne | 34:15 | 68.89 | 5mi |
8 Sep | Run Winschoten 100K PB | 8:35:38 | 76.71 | 100km |
19 Aug | Boddington 50k (rescheduled event) SB | 3:45:40 | 73.61 | 50km |
16 Jun | Runnymede Relays (Long Leg) SB | 35:17 | 69.73 | 5.25mi |
3 Jun | Coombe Hill Race SB | 27:34 | 63.33 | 3.75mi |
22 Apr | London Marathon SB | 3:08:53 | 70.89 | 26.2mi |
10 Mar | National Cross Country Championships - Sunderland | 48:21 | 0.00 | -0.5mi |
18 Feb | Sunday League XC: Royston | 36:17 | 64.50 | 5mi |
27 Jan | Southern Cross Country Men 15K | 59:00 | 75.97 | 15km |
2006 | Result | WAVA | Distance | |
14 May | St Albans 10k PB | 37:07 | 78.07 | 10km |
23 Apr | London Marathon SB | 2:48:55 | 78.60 | 26.2mi |
2005 | Result | WAVA | Distance | |
2 Oct | London to Brighton PB | 7:18:01 | 74.06 | 54mi |
31 Jul | Boddington 50k PB | 3:39:05 | 74.53 | 50km |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 2:38:00 | 76.94 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2017 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2016 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2015 | 26 | 0 | 18 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 13 | 70 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 13 |
2014 | 189 | 184 | 206 | 180 | 176 | 166 | 177 | 79 | 12 | 144 | 165 | 125 | 1803 |
2013 | 166 | 135 | 67 | 161 | 24 | 6 | 16 | 32 | 0 | 7 | 0 | 3 | 615 |
2012 | 142 | 187 | 115 | 90 | 102 | 102 | 114 | 122 | 123 | 42 | 20 | 23 | 1181 |
2011 | 195 | 226 | 200 | 160 | 173 | 178 | 107 | 126 | 107 | 120 | 108 | 202 | 1900 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 189 | 200 | 205 | 168 | 243 | 202 | 132 | 202 | 195 | 222 | 175 | 149 | 2281 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 0 | 10 |
2009 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2009 | 182 | 150 | 200 | 156 | 202 | 174 | 152 | 240 | 185 | 143 | 151 | 180 | 2117 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.3 | 2.1 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2008 | 158 | 179 | 141 | 101 | 4 | 10 | 38 | 105 | 132 | 160 | 180 | 164 | 1372 |
2008 | 0 | 0 | 0 | 0 | 51 | 58 | 42 | 42 | 19 | 0 | 0 | 0 | 210 |
2007 | 186 | 161 | 193 | 185 | 194 | 303 | 176 | 301 | 186 | 143 | 130 | 132 | 2289 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
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