donran
Last on at 8am, 11th Apr 2024
M55
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Races
172 -
Miles
12005 -
Miles
1863 -
WAVA
75.12% -
Mile
5:35 -
5k
18:55 -
10k
39:18 -
Half
1:28:19 -
Mara
3:09:51 -
100M
23:59:59
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:35 75.12 | 5:35
5:35/mi
|
75.12 | ||||||||
5km | 94 | 19:17 72.86 | 19:27 72.79 | 18:55 74.85 | 20:30 69.60 | 20:01 72.41 | 18:55
6:05/mi
|
74.85 | ||||
3.2mi | 1 | 19:50 73.55 | 19:50
6:18/mi
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73.55 | ||||||||
4.5mi | 3 | 30:03 69.42 | 30:14 69.56 | 30:03
6:41/mi
|
69.56 | |||||||
9km | 3 | 36:33 71.22 | 36:33
6:32/mi
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71.22 | ||||||||
10km | 24 | 50:08 55.96 | 45:42 61.88 | 39:42 71.81 | 39:21 73.04 | 40:14 72.02 | 39:40 73.05 | 39:18 74.34 | 40:47 72.24 | 39:18
6:19/mi
|
74.34 | |
12km | 1 | 56:00 63.27 | 56:00
7:31/mi
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63.27 | ||||||||
8.5mi | 1 | 1:03:27 65.23 | 1:03:27
7:28/mi
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65.23 | ||||||||
13.1mi | 22 | 1:52:45 54.31 | 1:41:34 60.80 | 1:31:31 68.04 | 1:29:33 70.11 | 1:28:19 71.09 | 1:29:42 70.63 | 1:29:21 71.48 | 1:31:25 70.46 | 1:33:20 70.85 | 1:28:19
6:45/mi
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71.48 |
26.2mi | 10 | 3:33:01 61.80 | 3:13:41 67.97 | 3:11:56 69.77 | 3:09:51 71.14 | 3:13:52 70.28 | 3:13:31 71.65 | 3:09:51
7:15/mi
|
71.65 | |||
28mi | 1 | 5:46:28 42.29 | 5:46:28
12:22/mi
|
42.29 | ||||||||
30mi | 1 | 5:33:03 47.83 | 5:33:03
11:06/mi
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47.83 | ||||||||
33mi | 2 | 5:36:33 52.89 | 5:30:16 54.36 | 5:30:16
10:00/mi
|
54.36 | |||||||
42mi | 1 | 9:11:52 45.04 | 9:11:52
13:08/mi
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45.04 | ||||||||
53mi | 1 | 11:21:41 47.64 | 11:21:41
12:52/mi
|
47.64 | ||||||||
100mi | 1 | 23:59:59 51.70 | 23:59:59
14:24/mi
|
51.70 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Great North Run SB | 1:33:20 | 70.85 | 13.1mi |
3 Aug | Devil o' the Highlands PB | 9:11:52 | 45.04 | 42mi |
28 Apr | London Marathon SB | 3:13:31 | 71.65 | 26.2mi |
2017 | Result | WAVA | Distance | |
2 Sep | Glenmore 24 PB | 23:59:59 | 51.70 | 100mi |
11 Jun | Hoy Half Marathon | 1:33:00 | 69.87 | 13.1mi |
4 Jun | Milngavie Trail Race PB | 1:03:27 | 65.23 | 8.5mi |
29 Apr | Highland Fling PB | 11:21:41 | 47.64 | 53mi |
23 Apr | London Marathon SB | 3:13:52 | 70.28 | 26.2mi |
9 Apr | Grangemouth Round the Houses 10k SB | 40:47 | 72.24 | 10km |
19 Mar | Alloa Half Marathon SB | 1:31:25 | 70.46 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 49:46 | 59.20 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Wooler Trail Marathon PB | 5:46:28 | 42.29 | 28mi |
5 Nov | Glen Ogle 33 Ultra PB | 5:30:16 | 54.36 | 33mi |
25 Sep | Berlin Marathon PB | 3:09:51 | 71.14 | 26.2mi |
3 Sep | Glenmore 12/24 Relay | 0.00 | 0mi | |
27 Aug | Falkirk parkrun SB | 20:01 | 72.41 | 5km |
3 Jun | Black Rock '5' Race | 30:31 | 69.47 | 4.5mi |
7 May | Glen Lyon Ultra PB | 5:33:03 | 47.83 | 30mi |
30 Apr | Falkirk parkrun | 23:17 | 62.25 | 5km |
24 Apr | London Marathon | 3:10:11 | 71.02 | 26.2mi |
23 Apr | Beckton parkrun | 25:19 | 57.25 | 5km |
10 Apr | Grangemouth Round the Houses 10k PB | 39:18 | 74.34 | 10km |
3 Apr | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 19:50 | 73.55 | 3.15mi |
20 Mar | Alloa Half Marathon | 1:31:10 | 70.05 | 13.1mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:29:21 | 71.48 | 13.1mi |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 56:00 | 63.27 | 12km |
2015 | Result | WAVA | Distance | |
19 Dec | Falkirk parkrun | 21:34 | 66.68 | 5km |
7 Nov | Glen Ogle 33 Ultra SB | 5:36:33 | 52.89 | 33mi |
1 Nov | Strathaven Run With The Wind 10K | 41:09 | 71.00 | 10km |
17 Oct | East District XC League Race 1 - Stirling | 38:37 | 67.96 | 9km |
4 Oct | MBNA Chester Marathon | 3:15:40 | 68.43 | 26.2mi |
19 Sep | Scottish Half Marathon | 1:30:25 | 70.63 | 13.1mi |
30 Aug | Barry Buddon HM | 1:30:49 | 70.32 | 13.1mi |
31 May | Edinburgh Marathon | 3:13:09 | 69.33 | 26.2mi |
15 May | Black Rock '5' Race SB | 30:14 | 69.56 | 4.5mi |
26 Apr | London Marathon SB | 3:11:56 | 69.77 | 26.2mi |
12 Apr | Grangemouth Round the Houses 10k SB | 39:40 | 73.05 | 10km |
28 Mar | Falkirk parkrun SB | 20:30 | 69.60 | 5km |
15 Mar | Alloa Half Marathon | 1:30:51 | 69.70 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:29:42 | 70.59 | 13.1mi |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:34:36 | 66.93 | 13.1mi |
17 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 36:33 | 71.22 | 9km |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 21:45 | 65.60 | 5km |
1 Jan | Strathclyde parkrun | 20:53 | 68.32 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 20:18 | 70.29 | 5km |
20 Dec | Falkirk parkrun | 20:52 | 68.38 | 5km |
6 Dec | Falkirk parkrun | 19:31 | 73.11 | 5km |
22 Nov | East District XC League Race 2 (Alloa) | 40:16 | 57.33 | 8km |
8 Nov | Jimmy Irvine Bella 10K | 40:26 | 71.66 | 10km |
2 Nov | Strathaven Run With The Wind 10km | 40:28 | 71.60 | 10km |
18 Oct | East District XC League Race 1 - Stirling | 38:01 | 68.47 | 9km |
11 Oct | Falkirk parkrun | 20:23 | 70.00 | 5km |
5 Oct | Great Scottish Run 10k SB | 40:14 | 72.02 | 10km |
28 Sep | Berlin Marathon | 3:16:37 | 67.52 | 26.2mi |
23 Sep | Falkirk victoria harriers 1mile time trial PB | 5:35 | 75.12 | 1mi |
14 Sep | City of Stirling 10k | 42:44 | 67.81 | 10km |
13 Sep | Falkirk parkrun | 20:46 | 68.71 | 5km |
7 Sep | Great North Run | 1:30:46 | 69.76 | 13.1mi |
6 Sep | Falkirk parkrun | 21:15 | 67.14 | 5km |
26 Aug | Falkirk victoria harriers 1mile time trial | 5:40 | 74.02 | 1mi |
9 Aug | Falkirk parkrun | 20:00 | 71.34 | 5km |
2 Aug | Edinburgh parkrun | 19:37 | 72.74 | 5km |
26 Jul | Falkirk parkrun | 20:53 | 68.32 | 5km |
19 Jul | Falkirk parkrun | 21:46 | 65.55 | 5km |
12 Jul | Falkirk parkrun | 19:47 | 72.12 | 5km |
21 Jun | Falkirk parkrun | 20:09 | 70.81 | 5km |
13 Jun | Black Rock '5' Race PB | 30:03 | 69.42 | 4.5mi |
25 May | Edinburgh Half Marathon | 1:31:35 | 69.14 | 13.1mi |
7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 19:20 | 73.80 | 5km |
15 Apr | Falkirk Vics 1 Mile Time Trial | 5:43 | 72.81 | 1mi |
12 Apr | Falkirk Parkrun | 21:58 | 64.45 | 5km |
6 Apr | Lochaber Marathon SB | 3:13:41 | 67.97 | 26.2mi |
29 Mar | Edinburgh parkrun PB | 18:55 | 74.85 | 5km |
9 Mar | Balloch to Clydebank Half-Marathon PB | 1:28:19 | 71.09 | 13.1mi |
1 Mar | Falkirk parkrun | 19:40 | 71.99 | 5km |
23 Feb | Devilla Forest 15k | 54:45 | 66.46 | 12.5km |
22 Feb | Falkirk parkrun | 20:02 | 70.67 | 5km |
15 Feb | Falkirk parkrun | 19:44 | 71.75 | 5km |
1 Jan | Strathclyde parkrun event # 193 | 19:43 | 71.81 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Falkirk parkrun | 20:03 | 70.61 | 5km |
23 Nov | Falkirk parkrun SB | 19:27 | 72.79 | 5km |
9 Nov | Jimmy Irvine Bella 10K SB | 39:21 | 73.04 | 10km |
3 Nov | Strathaven Run With The Wind 10km | 39:47 | 72.24 | 10km |
19 Oct | Falkirk parkrun | 19:53 | 71.21 | 5km |
12 Oct | Falkirk parkrun | 19:58 | 70.91 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 1:29:33 | 70.11 | 13.1mi |
22 Sep | Scottish Gas 5 & 10K road races | 45:15 | 63.51 | 10km |
21 Sep | Falkirk parkrun | 20:12 | 70.09 | 5km |
7 Sep | Falkirk parkrun | 19:46 | 71.63 | 5km |
1 Sep | Bella 10K | 41:13 | 69.73 | 10km |
31 Aug | Falkirk parkrun | 20:35 | 68.78 | 5km |
24 Aug | Falkirk parkrun | 20:02 | 70.67 | 5km |
17 Aug | Falkirk parkrun | 20:05 | 70.50 | 5km |
11 Aug | Forth Road Bridge 10k | 41:41 | 68.95 | 10km |
10 Aug | Falkirk parkrun | 20:27 | 69.23 | 5km |
3 Aug | Falkirk parkrun | 20:10 | 70.21 | 5km |
27 Jul | Falkirk parkrun | 20:05 | 70.50 | 5km |
20 Jul | Falkirk parkrun | 20:23 | 69.46 | 5km |
13 Jul | Falkirk parkrun | 20:29 | 69.12 | 5km |
29 Jun | Falkirk parkrun | 20:26 | 69.29 | 5km |
22 Jun | Falkirk parkrun | 20:49 | 68.01 | 5km |
21 Jun | Black Rock '5' Race | 31:01 | 74.24 | 5mi |
15 Jun | Falkirk parkrun | 20:24 | 69.40 | 5km |
8 Jun | Falkirk parkrun | 20:32 | 68.95 | 5km |
1 Jun | Falkirk parkrun | 20:34 | 68.84 | 5km |
26 May | Edinburgh Half Marathon | 1:30:29 | 69.39 | 13.1mi |
25 May | Falkirk parkrun | 20:55 | 67.69 | 5km |
18 May | Falkirk parkrun | 20:21 | 69.57 | 5km |
11 May | Falkirk parkrun | 20:34 | 68.84 | 5km |
4 May | Falkirk parkrun - the return! | 20:25 | 69.35 | 5km |
21 Apr | London Marathon SB | 3:33:01 | 61.80 | 26.2mi |
24 Mar | Grangemouth Round the Houses 10k | 42:19 | 67.37 | 10km |
26 Jan | Falkirk parkrun | 21:25 | 65.60 | 5km |
19 Jan | Falkirk parkrun | 20:13 | 69.50 | 5km |
12 Jan | Falkirk parkrun | 20:35 | 68.26 | 5km |
5 Jan | Falkirk parkrun | 20:30 | 68.54 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 20:44 | 67.76 | 5km |
22 Dec | Falkirk parkrun | 20:42 | 67.87 | 5km |
15 Dec | Falkirk parkrun | 20:47 | 67.60 | 5km |
9 Dec | Jog Scotland Christmas Cracker 5k | 23:11 | 60.60 | 5km |
8 Dec | Edinburgh parkrun | 20:18 | 69.21 | 5km |
24 Nov | Falkirk parkrun | 20:16 | 69.32 | 5km |
17 Nov | Falkirk parkrun | 20:38 | 68.09 | 5km |
10 Nov | Falkirk parkrun | 20:17 | 69.27 | 5km |
4 Nov | Strathaven Run With The Wind 10km SB | 39:42 | 71.81 | 10km |
3 Nov | Falkirk parkrun | 20:10 | 69.67 | 5km |
27 Oct | Falkirk parkrun | 20:12 | 69.55 | 5km |
20 Oct | Falkirk parkrun | 20:13 | 69.50 | 5km |
13 Oct | Falkirk parkrun | 20:34 | 68.31 | 5km |
6 Oct | Falkirk parkrun | 20:29 | 68.59 | 5km |
30 Sep | Linlithgow 10k (& Junior Fun run) | 42:32 | 67.02 | 10km |
29 Sep | Falkirk parkrun | 20:30 | 68.54 | 5km |
22 Sep | Falkirk parkrun | 20:29 | 68.59 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:31:31 | 68.04 | 13.1mi |
8 Sep | Falkirk parkrun | 19:48 | 70.96 | 5km |
2 Sep | Great Scottish Run 10k | 40:46 | 69.93 | 10km |
1 Sep | Falkirk parkrun | 20:02 | 70.13 | 5km |
25 Aug | Falkirk parkrun | 20:09 | 69.73 | 5km |
18 Aug | Falkirk parkrun | 20:34 | 68.31 | 5km |
12 Aug | Forth Road Bridge 10k | 42:21 | 67.31 | 10km |
11 Aug | Falkirk parkrun | 20:47 | 67.60 | 5km |
5 Aug | Scottish Gas 10k | 42:14 | 67.50 | 10km |
28 Jul | Falkirk parkrun | 21:02 | 66.80 | 5km |
21 Jul | Falkirk parkrun | 21:00 | 66.90 | 5km |
7 Jul | Falkirk parkrun | 0.00 | 5km | |
30 Jun | Falkirk parkrun | 20:14 | 69.44 | 5km |
27 Jun | Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm SB | 19:17 | 72.86 | 5km |
23 Jun | Falkirk parkrun | 20:10 | 69.67 | 5km |
16 Jun | Falkirk parkrun | 20:25 | 68.82 | 5km |
9 Jun | Falkirk parkrun | 20:08 | 69.78 | 5km |
2 Jun | Falkirk parkrun | 20:20 | 69.10 | 5km |
27 May | Edinburgh Half Marathon | 1:32:44 | 67.14 | 13.1mi |
19 May | Falkirk parkrun | 20:55 | 67.17 | 5km |
12 May | Falkirk parkrun | 20:17 | 69.27 | 5km |
5 May | Falkirk parkrun | 20:11 | 69.61 | 5km |
28 Apr | Falkirk parkrun | 21:12 | 66.27 | 5km |
21 Apr | Falkirk parkrun | 20:18 | 69.21 | 5km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:47:23 | 57.50 | 13.1mi |
14 Apr | Falkirk Parkrun | 21:15 | 65.61 | 5km |
7 Apr | Falkirk parkrun | 20:47 | 67.09 | 5km |
25 Mar | Grangemouth Round the Houses 10k | 42:52 | 65.97 | 10km |
10 Mar | Falkirk parkrun | 21:05 | 66.13 | 5km |
3 Mar | Falkirk parkrun | 20:23 | 68.40 | 5km |
25 Feb | Falkirk parkrun | 20:33 | 67.85 | 5km |
18 Feb | Falkirk parkrun | 21:01 | 66.34 | 5km |
11 Feb | Falkirk parkrun | 20:26 | 68.24 | 5km |
21 Jan | Falkirk parkrun | 20:42 | 67.36 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:41:34 | 60.80 | 13.1mi |
2 Oct | Great Edinburgh Run 10k | 48:56 | 57.79 | 10km |
18 Sep | Great North Run Half Marathon | 1:41:55 | 60.59 | 13.1mi |
4 Sep | Great Scottish Run 10k SB | 45:42 | 61.88 | 10km |
12 Jun | Hoy Half Marathon | 1:48:28 | 56.93 | 13.1mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:52:45 | 54.31 | 13.1mi |
5 Sep | Great Scottish Run 10k SB | 50:08 | 55.96 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2017 | 201 | 206 | 254 | 253 | 207 | 149 | 280 | 226 | 158 | 13 | 20 | 69 | 2036 |
2016 | 244 | 278 | 286 | 208 | 143 | 174 | 264 | 282 | 205 | 138 | 124 | 275 | 2622 |
2015 | 193 | 127 | 240 | 191 | 195 | 152 | 201 | 230 | 214 | 187 | 87 | 235 | 2251 |
2014 | 159 | 173 | 196 | 135 | 157 | 170 | 203 | 224 | 177 | 122 | 228 | 193 | 2136 |
2013 | 160 | 138 | 174 | 111 | 130 | 134 | 156 | 136 | 129 | 131 | 151 | 164 | 1714 |
2012 | 61 | 59 | 57 | 69 | 97 | 0 | 0 | 0 | 13 | 0 | 0 | 66 | 423 |
2012 | 21 | 0 | 19 | 166 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2011 | 115 | 69 | 0 | 5 | 32 | 19 | 0 | 36 | 36 | 36 | 37 | 66 | 451 |
2011 | 14 | 6 | 0 | 348 | 156 | 201 | 303 | 102 | 131 | 25 | 107 | 110 | 1504 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 74 | 90 | 232 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 18 | 0 | 105 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Mon 13th May
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