About Me | |
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2004 - Started running in Dec 2004 (first run was 3 miles in 30 mins - stopped just 3 times).
Managed my best race times in 2012-2013. I now concentrate on 10Ks and usually do the same races each year. If you were wondering, the 'real' Lt Lucerne was a fictional tv detective played by William Shatner in an episode of Columbo. Show More...
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Recent Blogs | |
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Mablethorpe Marathon | Oct 2011 |
Halstead (and VLM & Flitwick 10K) | May 2010 |
Robin Hood Marathon, or I Had a Wheelbarrow The Wheel Fell Off | Sep 2009 |
Abingdon - just a few thoughts | Oct 2008 |
Luton Marathon | Dec 2007 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Hitchin 10k SB | 44:00 | 75.13 | 10km |
14 Apr | Flitwick 10K | 44:02 | 75.07 | 10km |
25 Feb | Lions Club of Winslow 10K Road Race | 45:33 | 72.57 | 10km |
2023 | Result | WAVA | Distance | |
24 Sep | Leighton 10 | 1:16:54 | 71.23 | 10mi |
6 Aug | Bearbrook 10k | 44:31 | 74.26 | 10km |
25 Jun | Hitchin Hard Half SB | 1:49:38 | 66.19 | 13.1mi |
9 Jun | Marston Forest 5K SB | 21:26 | 74.70 | 5km |
30 Apr | Hitchin 10k SB | 43:26 | 75.40 | 10km |
16 Apr | Flitwick 10K | 45:10 | 72.51 | 10km |
2 Apr | Sandy 10 SB | 1:12:45 | 74.58 | 10mi |
26 Feb | Lions Club of Winslow 10K Road Race | 44:04 | 74.32 | 10km |
2022 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 23:49 | 69.33 | 3.2mi |
7 Aug | Bearbrook 10k SB | 43:06 | 75.99 | 10km |
26 Jun | H3M - Hitchin Hard Half Marathon SB | 1:40:01 | 71.85 | 13.1mi |
10 Apr | Flitwick 10K | 43:40 | 74.31 | 10km |
2021 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 23:34 | 69.46 | 3.2mi |
19 Sep | Cransley Hospice Half Marathon SB | 1:35:13 | 74.76 | 13.1mi |
1 Aug | Bearbrook 10k SB | 42:36 | 76.17 | 10km |
23 Jul | Marston Forest 5k SB | 20:30 | 77.42 | 5km |
2020 | Result | WAVA | Distance | |
23 Feb | Winslow 10k SB | 43:16 | 73.64 | 10km |
2019 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 23:40 | 67.99 | 3.2mi |
6 Oct | Standalone 10k | 42:48 | 74.44 | 10km |
4 Aug | Bearbrook 10k | 41:14 | 77.27 | 10km |
21 Jul | Luton 10k | 43:27 | 73.33 | 10km |
7 Jul | luton series 5k | 20:05 | 77.69 | 5km |
30 Jun | luton AC summer road series SB | 33:30 | 76.06 | 5mi |
7 Jun | Marston Forest 5K SB | 19:40 | 78.66 | 5km |
22 Apr | Stanwick 10k | 41:38 | 75.84 | 10km |
14 Apr | Flitwick 10k SB | 41:11 | 76.67 | 10km |
24 Feb | Winslow 10k | 41:43 | 75.69 | 10km |
2018 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 22:20 | 71.44 | 3.2mi |
7 Oct | Standalone 10k SB | 39:56 | 79.07 | 10km |
5 Aug | Bearbrook 10k | 41:05 | 76.86 | 10km |
29 Jul | Wellingborough 5 SB | 32:30 | 77.71 | 5mi |
15 Jul | Luton 10k | 43:24 | 72.75 | 10km |
1 Jul | luton series 5k SB | 20:17 | 76.27 | 5km |
24 Jun | John o'Callaghan 5 Mile | 32:42 | 77.24 | 5mi |
29 Apr | Flitwick 10k | 41:00 | 76.33 | 10km |
8 Apr | Leighton 10k | 41:07 | 76.11 | 10km |
25 Feb | Winslow 10k | 42:33 | 73.55 | 10km |
2017 | Result | WAVA | Distance | |
1 Oct | Standalone 10k SB | 39:39 | 78.93 | 10km |
10 Sep | Swineshead 10 SB | 1:07:06 | 77.18 | 10mi |
6 Aug | Bearbrook 10k | 40:53 | 76.55 | 10km |
16 Jul | Luton 10k | 41:39 | 75.14 | 10km |
2 Jul | luton AC summer road series | 19:50 | 77.35 | 5km |
25 Jun | luton AC summer road series SB | 32:42 | 76.56 | 5mi |
16 Jun | Marston Forest 5K SB | 19:40 | 77.36 | 5km |
17 Apr | Stanwick 10k | 41:00 | 75.66 | 10km |
9 Apr | Flitwick 10k | 41:19 | 75.08 | 10km |
19 Mar | Leighton 10k | 41:45 | 74.30 | 10km |
26 Feb | Winslow 10k | 42:09 | 73.59 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run SB | 21:32 | 72.86 | 3.2mi |
2 Oct | Standalone 10k | 40:13 | 77.13 | 10km |
11 Sep | Swineshead 10 SB | 1:07:24 | 76.14 | 10mi |
14 Aug | Bearbrook 10k SB | 39:48 | 77.94 | 10km |
17 Jul | Luton 10k | 41:22 | 74.98 | 10km |
3 Jul | luton AC summer road series | 20:00 | 76.07 | 5km |
26 Jun | luton AC summer road series SB | 32:42 | 75.90 | 5mi |
10 Jun | Marston Forest 5K SB | 19:28 | 77.51 | 5km |
4 May | Silverstone 10k EMGP Series | 40:53 | 75.21 | 10km |
17 Apr | Flitwick 10k | 40:45 | 75.45 | 10km |
28 Feb | Winslow 10k | 40:26 | 76.05 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run SB | 22:43 | 68.50 | 3.2mi |
4 Oct | Standalone 10K | 59:56 | 51.30 | 10km |
9 Aug | Bearbrook 10k SB | 40:09 | 76.58 | 10km |
19 Jul | Luton 10k | 41:06 | 74.81 | 10km |
12 Jul | luton AC summer road series | 19:43 | 76.53 | 5km |
5 Jul | luton AC summer road series SB | 32:41 | 75.28 | 5mi |
27 Jun | Luton Wardown parkrun | 19:59 | 75.51 | 5km |
19 Jun | Marston Forest 5K SB | 19:34 | 76.49 | 5km |
19 Apr | Flitwick 10K | 40:24 | 75.45 | 10km |
6 Apr | Stanwick 10k | 40:53 | 74.56 | 10km |
22 Feb | Lions Club of Winslow 10k | 40:58 | 74.41 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run SB | 21:41 | 71.17 | 3.2mi |
5 Oct | Standalone 10K SB | 38:34 | 79.04 | 10km |
7 Sep | Bedford Harriers 10k | 38:45 | 78.66 | 10km |
10 Aug | Bearbrook 10K | 40:03 | 76.11 | 10km |
20 Jul | Luton 10K | 42:15 | 72.15 | 10km |
13 Jul | Wardown Park 5K | 20:29 | 73.07 | 5km |
5 Jul | Barnsley Parkrun | 20:59 | 71.32 | 5km |
29 Jun | John O'Callaghan Memorial 5 SB | 32:36 | 74.84 | 5mi |
20 Jun | Marston Forest 5K SB | 19:17 | 77.61 | 5km |
7 May | Silverstone 10k EMGP Series | 40:18 | 74.99 | 10km |
21 Apr | Stanwick 10k | 40:31 | 74.59 | 10km |
6 Apr | Flitwick 8.5k ish PB | 34:23 | 76.14 | 5.4mi |
23 Feb | Lions Club of Winslow 10k | 41:19 | 73.14 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 21:52 | 70.00 | 3.2mi |
27 Oct | Ricky Road Run | 1:07:08 | 74.44 | 10mi |
22 Sep | Leighton Tough 10 SB | 1:06:47 | 74.83 | 10mi |
14 Sep | Bedford parkrun | 18:58 | 78.27 | 5km |
8 Sep | Bedford Harriers 10k PB | 37:45 | 80.05 | 10km |
31 Aug | Bedford parkrun | 19:03 | 77.93 | 5km |
11 Aug | Bearbrook 10K | 39:17 | 76.93 | 10km |
21 Jul | Luton 10k | 40:41 | 74.28 | 10km |
14 Jul | Wardown Park 5K | 19:05 | 77.79 | 5km |
6 Jul | Barnsley parkrun | 20:27 | 72.59 | 5km |
30 Jun | Humber Bridge Half Marathon SB | 1:27:21 | 75.71 | 13.1mi |
14 Jun | Marston Forest 5k SB | 18:54 | 77.92 | 5km |
12 May | Stevington 12K PB | 48:13 | 75.37 | 12km |
14 Apr | Flitwick 10k | 39:45 | 75.38 | 10km |
1 Apr | Stanwick 10k | 38:48 | 77.22 | 10km |
10 Mar | Milton Keynes 10K | 40:48 | 73.44 | 10km |
24 Feb | Winslow Lions 10k | 39:13 | 76.40 | 10km |
16 Feb | Bedford parkrun | 20:18 | 72.54 | 5km |
5 Jan | Bedford Parkrun | 20:01 | 73.57 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run SB | 23:47 | 63.85 | 3.2mi |
10 Nov | Bedford Parkrun | 21:24 | 68.81 | 5km |
3 Nov | Bedford Parkrun | 22:39 | 65.02 | 5km |
27 Oct | Bedford parkrun | 31:57 | 46.09 | 5km |
22 Sep | Bedford parkrun | 20:35 | 71.54 | 5km |
16 Sep | Cransley Hospice Half Marathon | 1:27:34 | 74.85 | 13.1mi |
8 Sep | Bedford parkrun | 19:01 | 77.44 | 5km |
2 Sep | Bedford Harriers 10K SB | 38:32 | 77.76 | 10km |
18 Aug | bedford parkrun | 19:10 | 76.83 | 5km |
12 Aug | Bearbrook 10k | 39:26 | 75.98 | 10km |
4 Aug | bedford parkrun PB | 18:45 | 78.54 | 5km |
29 Jul | Wellingborough 5 | 30:57 | 77.51 | 5mi |
22 Jul | Luton A.C. Summer Series | 19:00 | 77.51 | 5km |
8 Jul | NSPCC Milton Keynes Half Marathon | 1:27:04 | 75.28 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 38:35 | 77.66 | 10km |
26 Jun | Weedon 10k EMGP Series | 39:44 | 75.41 | 10km |
15 Jun | Marston Forest 5K | 19:27 | 75.11 | 5km |
12 Jun | Banbury 5 EMGP Series PB | 30:54 | 76.99 | 5mi |
2 Jun | Bedford parkrun | 21:36 | 67.63 | 5km |
30 May | Corby 5 EMGP Series race 4 | 31:41 | 75.09 | 5mi |
22 May | Bedford 6 EMGP Series race 3 | 38:11 | 75.09 | 6mi |
19 May | bedford parkrun | 21:52 | 66.81 | 5km |
16 May | Rugby 6 EMGP Series PB | 38:04 | 75.32 | 6mi |
9 May | Silverstone 10k EMGP Series | 39:02 | 76.11 | 10km |
5 May | bedford parkrun | 19:51 | 73.60 | 5km |
28 Apr | bedford parkrun | 19:55 | 73.35 | 5km |
21 Apr | bedford parkrun | 20:14 | 72.20 | 5km |
15 Apr | Flitwick 10k | 39:39 | 74.93 | 10km |
9 Apr | Stanwick 10k | 39:26 | 75.34 | 10km |
31 Mar | Bedford parkrun | 19:02 | 76.75 | 5km |
25 Mar | Sandy 10 PB | 1:04:10 | 76.53 | 10mi |
17 Mar | Bedford Parkrun | 20:26 | 71.50 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:28:16 | 73.62 | 13.1mi |
4 Mar | Milton Keynes Half Marathon SB | 1:26:39 | 74.99 | 13.1mi |
26 Feb | Lions Club of Winslow 10k | 38:56 | 76.31 | 10km |
18 Feb | bedford parkrun | 20:07 | 72.62 | 5km |
28 Jan | bedford parkrun | 19:24 | 75.30 | 5km |
21 Jan | bedford parkrun | 20:01 | 72.98 | 5km |
14 Jan | bedford parkrun | 19:36 | 74.54 | 5km |
1 Jan | Bedford Parkrun | 19:32 | 74.79 | 5km |
2011 | Result | WAVA | Distance | |
26 Dec | Boxing Day 3.2 SB | 21:31 | 70.01 | 3.2mi |
24 Dec | Bedford parkrun | 19:51 | 73.60 | 5km |
11 Dec | Bedford Harriers Half Marathon | 1:29:44 | 72.41 | 13.1mi |
26 Nov | bedford parkrun | 21:00 | 69.57 | 5km |
20 Nov | Luton Three Stage Relay: Leg 3 PB | 1:01:44 | 69.95 | 8.85mi |
5 Nov | bedford parkrun | 19:41 | 74.22 | 5km |
22 Oct | Bedford parkrun | 20:11 | 72.38 | 5km |
2 Oct | Mablethorpe Marathon SB | 3:25:57 | 66.15 | 26.2mi |
24 Sep | Bedford parkrun | 19:04 | 76.62 | 5km |
4 Sep | Bedford Harriers 10K | 38:13 | 77.74 | 10km |
20 Aug | Bedford parkrun | 19:05 | 76.55 | 5km |
14 Aug | Bearbrook Joggers 10k | 40:43 | 72.97 | 10km |
6 Aug | Bedford ParkRun SB | 19:03 | 76.69 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:28:39 | 73.30 | 13.1mi |
5 Jul | Milton Keynes 10k EMGP Series | 39:12 | 75.79 | 10km |
24 Jun | John O'Callaghan Memorial 5 Mile SB | 31:00 | 76.74 | 5mi |
17 Jun | Marston Forest 5K | 19:09 | 75.68 | 5km |
15 May | Prestwood 10k | 40:27 | 72.83 | 10km |
4 May | Silverstone 10k EMGP Series SB | 38:09 | 77.22 | 10km |
25 Apr | Stanwick 10k | 39:28 | 74.65 | 10km |
10 Apr | Flitwick 10K | 38:51 | 75.83 | 10km |
3 Apr | Sandy 10 SB | 1:05:30 | 74.34 | 10mi |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:26:49 | 74.20 | 13.1mi |
27 Feb | Winslow Lions 10k | 39:18 | 74.96 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | Pirton 3.2 SB | 22:21 | 66.86 | 3.2mi |
12 Dec | Bedford Harriers Half Marathon | 1:26:33 | 74.43 | 13.1mi |
7 Nov | Stevenage Half Marathon | 1:26:07 | 74.80 | 13.1mi |
3 Oct | Standalone 10K | 39:51 | 73.93 | 10km |
12 Sep | Swineshead 10 SB | 1:05:10 | 74.72 | 10mi |
5 Sep | Bedford Harriers 10K SB | 38:45 | 76.03 | 10km |
8 Aug | Bearbrook 10k | 39:24 | 74.77 | 10km |
25 Jul | Luton 10k | 41:01 | 71.83 | 10km |
18 Jul | Wycombe Half Marathon | 1:28:38 | 72.68 | 13.1mi |
18 Jun | Marston Forest 5k SB | 19:17 | 74.57 | 5km |
31 May | Hatfield Broad Oak 10K | 58:12 | 50.20 | 10km |
9 May | Halstead & Essex Marathon | 3:35:27 | 62.15 | 26.2mi |
25 Apr | London Marathon PB | 3:10:19 | 70.36 | 26.2mi |
18 Apr | Flitwick 10K | 38:57 | 75.01 | 10km |
11 Apr | Sandy 10 | 1:10:42 | 68.29 | 10mi |
5 Apr | Stanwick 10k | 40:33 | 72.05 | 10km |
28 Mar | Oakley 20 PB | 2:27:34 | 68.05 | 20mi |
14 Mar | Banbury 15 PB | 1:46:06 | 69.53 | 15mi |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:25:52 | 74.37 | 13.1mi |
21 Feb | Lions Club of Winslow 10k | 39:37 | 73.75 | 10km |
24 Jan | Fred Hughes 10 | 1:06:23 | 72.73 | 10mi |
2009 | Result | WAVA | Distance | |
26 Dec | Pirton 3.2 PB | 21:01 | 70.55 | 3.2mi |
13 Dec | Bedford Harriers Half Marathon SB | 1:27:11 | 73.25 | 13.1mi |
18 Oct | Ampthill Trophy PB | 37:42 | 61.74 | 8km |
4 Oct | Standalone 10k | 38:59 | 74.95 | 10km |
13 Sep | Robin Hood Marathon SB | 3:14:02 | 69.01 | 26.2mi |
9 Aug | Bearbrook 10K | 39:28 | 74.03 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:27:58 | 72.60 | 13.1mi |
28 Jun | Borehamwood Half Marathon | 1:29:21 | 71.48 | 13.1mi |
19 Jun | Marston Forest 5K SB | 19:18 | 73.93 | 5km |
7 Jun | ZSL Whipsnade Zoo 10K | 40:01 | 72.41 | 10km |
25 May | Hatfield Broad Oak 10k | 39:21 | 73.64 | 10km |
17 May | Stevington 12k SB | 48:52 | 71.90 | 12km |
5 May | Silverstone 10k EMGP Series SB | 38:59 | 74.33 | 10km |
19 Apr | Flitwick 10K | 39:09 | 74.01 | 10km |
13 Apr | Stanwick 10k | 39:13 | 73.89 | 10km |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:29:37 | 70.66 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:07:45 | 70.66 | 10mi |
2008 | Result | WAVA | Distance | |
26 Dec | Pirton 3.2 SB | 21:49 | 67.43 | 3.2mi |
14 Dec | Bedford Harriers Half Marathon | 1:30:53 | 69.67 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:11:07 | 69.47 | 26.2mi |
5 Oct | Standalone 10k | 40:20 | 71.84 | 10km |
21 Sep | Leighton Buzzard 10mile SB | 1:06:03 | 72.48 | 10mi |
10 Aug | Bearbrook 10k | 41:10 | 70.39 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 1:29:33 | 70.71 | 13.1mi |
12 Jul | The Belvoir Castle 10k | 1:04:10 | 45.16 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile SB | 32:39 | 71.09 | 5mi |
20 Jun | Marston Forest 5K SB | 19:35 | 72.86 | 5km |
26 May | Hatfield Broad Oak 10K | 41:07 | 69.90 | 10km |
18 May | Stevington 12k SB | 49:58 | 69.74 | 12km |
11 May | Betty Willett Memorial 10K | 41:48 | 68.75 | 10km |
6 May | Silverstone 10k EMGP Series SB | 40:12 | 71.49 | 10km |
20 Apr | Flitwick 10K | 41:03 | 70.01 | 10km |
24 Mar | Stanwick 10k | 41:08 | 69.87 | 10km |
16 Mar | Oakley 20 SB | 2:28:42 | 66.39 | 20mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:33:32 | 67.13 | 13.1mi |
10 Feb | Stamford 30k PB | 2:20:41 | 65.05 | 30km |
20 Jan | Fred Hughes 10 | 1:11:17 | 66.60 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Pirton boxing day 3.2 SB | 23:13 | 62.88 | 3.2mi |
9 Dec | Bedford Harriers Half Marathon | 2:07:59 | 49.06 | 13.1mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:02:52 | 65.47 | 8.73mi |
2 Dec | Luton Marathon | 3:25:29 | 64.06 | 26.2mi |
7 Oct | Standalone 10k SB | 40:49 | 70.41 | 10km |
23 Sep | Leighton Buzzard 10 SB | 1:08:30 | 69.30 | 10mi |
8 Sep | Penistone Show 10K | 43:31 | 66.04 | 10km |
12 Aug | Bearbrook 10k | 41:10 | 69.81 | 10km |
22 Jul | NSPCC Milton Keynes Half Marathon | 1:32:22 | 67.97 | 13.1mi |
6 Jul | Cranfield Five Mile SB | 33:07 | 69.53 | 5mi |
22 Jun | Marston Forest 5k SB | 20:15 | 69.92 | 5km |
28 May | Hatfield Broad Oak 10k | 52:02 | 54.79 | 10km |
13 May | Halstead & Essex Marathon SB | 3:20:38 | 65.07 | 26.2mi |
6 May | Betty Willett 10K | 45:14 | 63.02 | 10km |
15 Apr | Flitwick 10K | 41:26 | 68.80 | 10km |
1 Apr | Oakley 20 SB | 2:30:46 | 64.94 | 20mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:31:30 | 68.05 | 13.1mi |
4 Mar | Cambridge Boundary Run PB | 3:50:30 | 55.27 | 25.6mi |
21 Jan | Fred Hughes 10 | 1:11:24 | 65.94 | 10mi |
2006 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run SB | 22:49 | 63.49 | 3.2mi |
10 Dec | Bedford Harriers Half Marathon SB | 1:35:25 | 65.26 | 13.1mi |
22 Oct | Abingdon Marathon SB | 3:27:58 | 62.78 | 26.2mi |
1 Oct | Standalone 10K SB | 42:54 | 66.45 | 10km |
20 Aug | Barford Bypass Challenge | 43:53 | 64.96 | 10km |
23 Jul | NSPCC Milton Keynes Half Marathon | 1:41:58 | 61.06 | 13.1mi |
23 Jun | Marston Vale Forest 5K SB | 21:02 | 66.80 | 5km |
11 Jun | Barton 10k | 49:34 | 57.05 | 10km |
7 May | Stevington 12k SB | 54:47 | 62.58 | 12km |
9 Apr | Flitwick 10K | 44:24 | 63.69 | 10km |
12 Mar | Nike Milton Keynes Half Marathon | 1:37:50 | 63.12 | 13.1mi |
19 Feb | SiS Woburn 10K | 45:24 | 62.29 | 10km |
2005 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day 3.2 SB | 24:03 | 59.77 | 3.2mi |
11 Dec | Bedford Harriers 1/2 Marathon | 1:43:00 | 59.95 | 13.1mi |
2 Oct | Standalone 10k SB | 44:37 | 63.38 | 10km |
2 Jul | Maulden MSA 5 mile Trail Race SB | 40:02 | 56.61 | 5mi |
24 Jun | Marston Vale 5k SB | 22:07 | 63.04 | 5km |
12 Jun | Dunstable 10K | 48:32 | 57.80 | 10km |
22 May | Betty Willett 10K | 46:39 | 60.13 | 10km |
8 May | Stevington 12k SB | 58:18 | 58.33 | 12km |
10 Apr | Flitwick 10K | 46:31 | 60.31 | 10km |
20 Mar | adidas Milton Keynes Half-Marathon SB | 1:42:33 | 59.72 | 13.1mi |
15 Feb | Woburn 10 Km | 47:26 | 59.14 | 10km |
2004 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day 3.2 SB | 25:49 | 55.26 | 3.2mi |
17 Oct | Woburn Rhino Run 10K SB | 47:33 | 59.00 | 10km |
3 Jul | Maulden MSA 5 mile Trail Race SB | 41:00 | 54.84 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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-
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-
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-
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-
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-
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-
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-
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
-
|
-
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-
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-
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-
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-
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-
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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-
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-
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-
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-
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-
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-
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-
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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