1) 1km - 6:16(6:16/km) 154/164bpm [965b/km] 86cal 9.57/10.01kmph
2) 1km - 6:09(6:09/km) 133/154bpm [818b/km] 60cal 9.75/11.25kmph
3) 1km - 6:16(6:16/km) 129/138bpm [808b/km] 55cal 9.58/10.48kmph
4) 1km - 5:56(5:56/km) 133/136bpm [789b/km] 54cal 10.12/11.25kmph
5) 1km - 6:09(6:09/km) 133/136bpm [818b/km] 53cal 9.76/10.45kmph
6) 1km - 6:18(6:18/km) 131/134bpm [826b/km] 50cal 9.52/9.87kmph
7) 1km - 6:04(6:04/km) 134/137bpm [813b/km] 50cal 9.89/10.28kmph
8) 1km - 6:08(6:08/km) 134/137bpm [822b/km] 51cal 9.78/10.48kmph
9) 1km - 6:06(6:06/km) 134/136bpm [818b/km] 49cal 9.83/10.81kmph
10) 1km - 6:31(6:31/km) 131/136bpm [855b/km] 51cal 9.2/10.48kmph
11) 1km - 6:15(6:15/km) 133/136bpm [831b/km] 45cal 9.6/10.28kmph
12) 1km - 6:00(6:00/km) 137/146bpm [821b/km] 47cal 10.01/10.48kmph
13) 1km - 6:01(6:01/km) 138/145bpm [831b/km] 48cal 9.96/10.31kmph
14) 1km - 5:55(5:55/km) 140/143bpm [829b/km] 50cal 10.13/10.75kmph
15) 1km - 6:53(6:53/km) 138/145bpm [950b/km] 62cal 8.71/10.35kmph
16) 0.01km - 4(5:01/km) 142/144bpm [712b/km] 11.97/9.57kmph
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