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Plobalob

Last on at 11am, 19th May 2024

M65 Kent

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
4
Miles
498
Miles
1452
WAVA
57.28%
10k
54:09
Half
1:59:16

About Me
started running in 2002 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Judge your run by distance covered not by speed.

Recent Blogs
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My parkrun
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Recent Training
18th May	General	2mi	20:50
18th May	General	2.2mi	1:16:17
17th May	General	2.8mi	1:32:45
16th May	General	3.8mi	1:41:53
15th May	General	3.4mi	1:43:51

12 Month Benchmarks	Run
Mile	9:57
5k	32:44
5mi	54:08
10k	1:07:06

Recent Pictures
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2024 Targets	Set your targets
Run 62 Walk 466

Recent Threads
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Badges Collected	See available badges
+ 46 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
10km	2	54:09 57.28	54:09 8:43/mi	57.28
13.1mi	1	1:59:16 56.97	1:59:16 9:06/mi	56.97

2012		Result	WAVA	Distance
20 May	Great Manchester Run	54:44	56.67	10km
7 May	Whitstable 10K PB	54:09	57.28	10km
1 Apr	Paddock Wood Half Marathon PB	1:59:16	56.97	13.1mi
2011		Result	WAVA	Distance
11 Dec	Turkey Run	59:29	58.66	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	66	59	49	0	0	0	0	0	0	0	175
2024	0	0	8	2	11	0	0	0	0	0	0	0	20
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	56	43	27	0	0	0	0	0	0	0	0	0	126
2013	97	124	65	50	39	100	39	78	23	20	62	64	762
2013	15	26	8	31	16	0	11	24	4	8	0	0	143
2012	18	70	40	21	31	8	43	36	58	36	0	10	370
2012	47	56	59	39	30	30	9	34	8	0	0	0	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	0	0	0	0	0	0	0	0	0	0	0	12	12

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2.7mi, 1:19:43 Walk - General 1) 1.61km - 30:56(19:14/km) 86/111bpm [1653b/km] 107cal 38/59rpm 2) 1.61km - 28:53(17:57/km) 89/98bpm [1598b/km] 107cal 39/70rpm 3) 1.16km - 19:54(17:08/km) 85/101bpm [1456b/km] 71cal 40/57rpm Add a comment	-	3.4mi, 1:42:01 Walk - General 1) 1.61km - 28:14(17:33/km) 90/108bpm [1579b/km] 111cal 39/59rpm 2) 1.61km - 28:07(17:28/km) 84/98bpm [1467b/km] 93cal 40/60rpm 3) 1.61km - 31:01(19:17/km) 85/97bpm [1638b/km] 98cal 35/56rpm 4) 0.64km - 14:38(23:03/km) 89/98bpm [2051b/km] 50cal 30/56rpm Add a comment	3.2mi, 1:25:29 Walk - General 1) 1.61km - 27:04(16:49/km) 83/104bpm [1396b/km] 96cal 44/60rpm 2) 1.61km - 28:34(17:45/km) 82/98bpm [1455b/km] 100cal 38/57rpm 3) 1.61km - 25:34(15:53/km) 66/83bpm [1049b/km] 93cal 48/58rpm 4) 0.3km - 4:17(14:09/km) 65/71bpm [920b/km] 15cal 45/61rpm Add a comment	3.5mi, 1:23:14 Walk - General 1) 1.61km - 28:24(17:39/km) 84/101bpm [1482b/km] 101cal 41/62rpm 2) 1.61km - 24:27(15:12/km) 87/105bpm [1322b/km] 95cal 45/65rpm 3) 1.61km - 20:16(12:35/km) 92/114bpm [1158b/km] 95cal 53/65rpm 4) 0.72km - 10:07(14:07/km) 97/105bpm [1369b/km] 48cal 49/63rpm Add a comment	0mi, 30:20 Cross - Elliptical 1) 0km - 30:20(0/km) 143/165bpm [INFb/km] 278cal 67/78rpm Add a comment	3.7mi, 1:39:46 Walk - General 1) 1.61km - 25:09(15:38/km) 89/103bpm [1391b/km] 94cal 44/61rpm 2) 1.61km - 30:20(18:51/km) 87/95bpm [1640b/km] 103cal 37/79rpm 3) 1.61km - 27:50(17:18/km) 79/91bpm [1366b/km] 94cal 40/79rpm 4) 1.09km - 16:27(15:06/km) 89/103bpm [1344b/km] 67cal 47/68rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.6mi, 16:24 Run - General 1) 1.61km - 10:28(6:30/km) 150/161bpm [976b/km] 101cal 2) 0.89km - 5:56(6:39/km) 162/167bpm [1078b/km] 60cal Add a comment 2.8mi, 1:25:47 Walk - General 1) 1.61km - 27:05(16:50/km) 87/108bpm [1464b/km] 94cal 43/57rpm 2) 1.61km - 32:34(20:14/km) 87/112bpm [1760b/km] 110cal 31/77rpm 3) 1.22km - 26:08(21:24/km) 75/93bpm [1606b/km] 78cal 31/77rpm Add a comment	-	3.5mi, 1:43:31 Walk - General 1) 1.61km - 24:04(14:57/km) 91/109bpm [1361b/km] 92cal 47/62rpm 2) 1.61km - 32:09(19:58/km) 91/104bpm [1817b/km] 112cal 36/72rpm 3) 1.61km - 34:15(21:17/km) 88/100bpm [1873b/km] 106cal 33/56rpm 4) 0.77km - 13:03(16:55/km) 87/98bpm [1472b/km] 44cal 45/55rpm Add a comment	3mi, 1:25:34 Walk - General 1) 1.61km - 28:44(17:51/km) 79/91bpm [1410b/km] 94cal 41/77rpm 2) 1.61km - 28:33(17:44/km) 83/94bpm [1472b/km] 99cal 42/56rpm 3) 1.61km - 27:04(16:49/km) 78/90bpm [1312b/km] 96cal 45/61rpm 4) 0.05km - 1:14(24:50/km) 80/84bpm [1986b/km] 3cal 22/56rpm Add a comment	2.2mi, 1:00:32 Walk - General 1) 1.61km - 27:03(16:48/km) 81/94bpm [1361b/km] 95cal 44/60rpm 2) 1.61km - 27:20(16:59/km) 83/99bpm [1410b/km] 99cal 44/66rpm 3) 0.37km - 6:09(16:36/km) 76/82bpm [1262b/km] 30cal 49/65rpm Add a comment	4mi, 1:46:38 Walk - General 1) 1.61km - 25:22(15:46/km) 85/98bpm [1340b/km] 93cal 47/65rpm 2) 1.61km - 30:37(19:02/km) 88/108bpm [1674b/km] 104cal 36/72rpm 3) 1.61km - 22:50(14:11/km) 89/101bpm [1263b/km] 91cal 49/60rpm 4) 1.56km - 27:49(17:52/km) 80/98bpm [1430b/km] 90cal 39/100rpm Add a comment	3.9mi, 1:32:24 Walk - General 1) 1.61km - 26:09(16:15/km) 86/105bpm [1398b/km] 92cal 45/62rpm 2) 1.61km - 20:29(12:44/km) 106/116bpm [1349b/km] 89cal 54/60rpm 3) 1.61km - 21:52(13:35/km) 106/114bpm [1440b/km] 89cal 50/61rpm 4) 1.45km - 23:54(16:30/km) 109/138bpm [1798b/km] 98cal 46/59rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	2.7mi, 1:16:30 Walk - General 1) 1.61km - 28:27(17:41/km) 79/91bpm [1397b/km] 101cal 38/119rpm 2) 1.61km - 28:30(17:43/km) 76/97bpm [1346b/km] 103cal 41/69rpm 3) 1.1km - 19:33(17:48/km) 75/110bpm [1335b/km] 71cal 41/62rpm Add a comment	2.5mi, 26:42 Run - General 1) 1.61km - 10:12(6:20/km) 141/160bpm [893b/km] 95cal 2) 1.61km - 10:49(6:43/km) 161/165bpm [1082b/km] 106cal 3) 0.85km - 5:42(6:40/km) 165/172bpm [1099b/km] 58cal Add a comment 3.8mi, 1:57:34 Walk - General 1) 1.61km - 29:03(18:03/km) 84/101bpm [1517b/km] 95cal 39/70rpm 2) 1.61km - 32:00(19:53/km) 81/98bpm [1611b/km] 100cal 36/64rpm 3) 1.61km - 33:28(20:48/km) 87/104bpm [1809b/km] 108cal 33/79rpm 4) 1.3km - 23:03(17:44/km) 87/97bpm [1542b/km] 79cal 40/68rpm Add a comment	4.3mi, 2:18:15 Walk - General 1) 1.61km - 28:42(17:50/km) 85/102bpm [1516b/km] 100cal 41/61rpm 2) 1.61km - 30:21(18:51/km) 86/104bpm [1622b/km] 96cal 36/56rpm 3) 1.61km - 42:21(26:19/km) 83/106bpm [2184b/km] 122cal 22/65rpm 4) 1.61km - 29:02(18:02/km) 85/100bpm [1533b/km] 95cal 36/73rpm 5) 0.48km - 7:50(16:09/km) 85/98bpm [1373b/km] 27cal 43/59rpm Add a comment	3.7mi, 1:47:44 Walk - General 1) 1.61km - 26:27(16:26/km) 90/101bpm [1479b/km] 95cal 47/75rpm 2) 1.61km - 26:41(16:35/km) 88/102bpm [1459b/km] 103cal 40/61rpm 3) 1.61km - 36:05(22:25/km) 79/101bpm [1771b/km] 117cal 32/125rpm 4) 1.17km - 18:31(15:46/km) 66/84bpm [1040b/km] 72cal 44/62rpm Add a comment	2.7mi, 1:15:02 Walk - General 1) 1.61km - 24:47(15:24/km) 82/92bpm [1262b/km] 87cal 46/63rpm 2) 1.61km - 30:21(18:51/km) 83/99bpm [1565b/km] 103cal 35/79rpm 3) 1.06km - 19:55(18:48/km) 85/119bpm [1598b/km] 73cal 36/75rpm Add a comment	3.2mi, 1:45:30 Walk - General 1) 1.61km - 32:02(19:54/km) 84/97bpm [1672b/km] 106cal 33/105rpm 2) 1.61km - 35:13(21:53/km) 81/92bpm [1773b/km] 108cal 31/75rpm 3) 1.61km - 31:50(19:47/km) 84/96bpm [1662b/km] 105cal 33/65rpm 4) 0.38km - 6:24(16:54/km) 85/93bpm [1437b/km] 21cal 43/56rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 30:18 Cross - Elliptical 1) 0km - 30:18(0/km) 140/159bpm [INFb/km] 269cal 66/75rpm Add a comment	6.3mi, 1:08:07 Run - General 1) 1.61km - 10:22(6:26/km) 137/155bpm [882b/km] 94cal 2) 1.61km - 10:33(6:33/km) 152/158bpm [996b/km] 102cal 3) 1.61km - 10:42(6:39/km) 156/161bpm [1037b/km] 104cal 4) 1.61km - 11:02(6:52/km) 158/169bpm [1084b/km] 106cal 5) 1.61km - 11:29(7:08/km) 161/172bpm [1149b/km] 107cal 6) 1.61km - 10:45(6:41/km) 158/164bpm [1055b/km] 106cal 7) 0.48km - 3:14(6:41/km) 158/165bpm [1057b/km] 31cal Add a comment	3.4mi, 1:43:51 Walk - General 1) 1.61km - 35:10(21:51/km) 87/108bpm [1901b/km] 118cal 27/63rpm 2) 1.61km - 27:29(17:05/km) 85/96bpm [1451b/km] 93cal 39/62rpm 3) 1.61km - 28:30(17:43/km) 86/94bpm [1523b/km] 97cal 37/73rpm 4) 0.61km - 12:41(20:51/km) 84/98bpm [1751b/km] 41cal 28/60rpm Add a comment	3.8mi, 1:41:53 Walk - General 1) 1.61km - 24:37(15:18/km) 77/93bpm [1178b/km] 88cal 47/68rpm 2) 1.61km - 27:51(17:18/km) 76/91bpm [1315b/km] 92cal 42/56rpm 3) 1.61km - 27:57(17:22/km) 76/90bpm [1320b/km] 94cal 43/57rpm 4) 1.27km - 21:28(16:52/km) 72/104bpm [1215b/km] 71cal 43/75rpm Add a comment	2.8mi, 1:32:45 Walk - General 1) 1.61km - 30:33(18:59/km) 84/97bpm [1595b/km] 104cal 37/83rpm 2) 1.61km - 33:43(20:57/km) 75/87bpm [1571b/km] 102cal 33/79rpm 3) 1.25km - 28:29(22:44/km) 75/98bpm [1705b/km] 86cal 32/58rpm Add a comment	2mi, 20:50 Run - General 1) 1.61km - 10:16(6:23/km) 143/155bpm [912b/km] 95cal 2) 1.61km - 10:25(6:28/km) 158/163bpm [1023b/km] 104cal 3) 0.02km - 9(7:01/km) 163/163bpm [1144b/km] 2cal Add a comment 2.2mi, 1:16:17 Walk - General 1) 1.61km - 31:40(19:41/km) 68/79bpm [1338b/km] 99cal 37/57rpm 2) 1.61km - 36:48(22:52/km) 76/93bpm [1738b/km] 107cal 28/70rpm 3) 0.38km - 7:49(20:51/km) 81/95bpm [1689b/km] 25cal 32/79rpm Add a comment	-

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