Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
0mi ,
1:19:07
Cross - Pilates
Add a comment
|
2.5mi ,
1:33:21
Cross - Golf
1) 1mi - 35:26(35:26/mi) 96/114bpm [3402b/mi] 192cal 2) 1mi - 37:46(37:46/mi) 92/112bpm [3474b/mi] 157cal 3) 0.54mi - 20:09(37:09/mi) 88/103bpm [3269b/mi] 77cal
Add a comment
|
2.9mi ,
1:51:38
Cross - Golf
1) 1mi - 37:01(37:01/mi) 94/111bpm [3480b/mi] 193cal 2) 1mi - 40:05(40:05/mi) 91/106bpm [3648b/mi] 161cal 3) 0.88mi - 34:31(39:04/mi) 87/103bpm [3399b/mi] 128cal
Add a comment
|
6.8mi ,
4:50:43
Cross - Golf
1) 1mi - 42:31(42:31/mi) 88/110bpm [3741b/mi] 194cal 2) 1mi - 45:41(45:41/mi) 86/107bpm [3929b/mi] 176cal 3) 1mi - 41:49(41:49/mi) 89/117bpm [3722b/mi] 171cal 4) 1mi - 43:16(43:16/mi) 96/123bpm [4154b/mi] 204cal 5) 1mi - 40:19(40:19/mi) 91/114bpm [3669b/mi] 156cal 6) 1mi - 43:36(43:36/mi) 93/119bpm [4054b/mi] 191cal 7) 0.81mi - 33:30(41:36/mi) 92/110bpm [3827b/mi] 138cal
Add a comment
|
-
|
12.9mi ,
4:47:28
Walk - General
1) 4.67mi - 1:41:39(21:47/mi) 99/120bpm [2157b/mi] 526cal 45/108rpm 2) 8.19mi - 3:05:50(22:42/mi) 104/137bpm [2361b/mi] 1004cal 44/109rpm
Add a comment
|
-
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
2.6mi ,
1:37:35
Cross - Golf
1) 1mi - 33:55(33:55/mi) 84/98bpm [2849b/mi] 140cal 2) 1mi - 39:14(39:14/mi) 85/98bpm [3334b/mi] 149cal 3) 0.58mi - 24:27(42:26/mi) 86/104bpm [3649b/mi] 93cal
Add a comment
0mi ,
43:52
Cross - Pilates
Add a comment
|
2.7mi ,
1:56:43
Cross - Golf
1) 1mi - 44:56(44:56/mi) 83/104bpm [3729b/mi] 176cal 2) 1mi - 39:27(39:27/mi) 83/99bpm [3274b/mi] 139cal 3) 0.73mi - 32:21(44:16/mi) 80/95bpm [3542b/mi] 106cal
Add a comment
|
11.5mi ,
4:56:54
Walk - General
1) 11.46mi - 4:56:54(25:55/mi) 100/145bpm [2591b/mi] 1511cal 39/105rpm
Add a comment
|
6.1mi ,
4:05:46
Cross - Golf
1) 1mi - 47:30(47:30/mi) 88/113bpm [4180b/mi] 210cal 2) 1mi - 40:39(40:39/mi) 87/101bpm [3537b/mi] 154cal 3) 1mi - 41:15(41:15/mi) 83/93bpm [3423b/mi] 140cal 4) 1mi - 33:42(33:42/mi) 88/108bpm [2965b/mi] 136cal 5) 1mi - 41:31(41:31/mi) 86/104bpm [3571b/mi] 151cal 6) 1mi - 38:43(38:43/mi) 82/96bpm [3175b/mi] 135cal 7) 0.06mi - 2:27(38:53/mi) 88/95bpm [3422b/mi] 10cal
Add a comment
|
-
|
-
|
-
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
5.7mi ,
4:10:02
Cross - Golf
1) 1mi - 41:45(41:45/mi) 90/105bpm [3757b/mi] 194cal 2) 1mi - 44:10(44:10/mi) 85/103bpm [3755b/mi] 161cal 3) 1mi - 45:09(45:09/mi) 81/93bpm [3657b/mi] 151cal 4) 1mi - 46:39(46:39/mi) 82/93bpm [3825b/mi] 165cal 5) 1mi - 41:31(41:31/mi) 82/93bpm [3405b/mi] 143cal 6) 0.7mi - 30:48(44:08/mi) 85/99bpm [3751b/mi] 117cal
Add a comment
|
2mi ,
1:00:13
Walk - General
1) 1.99mi - 1:00:13(30:18/mi) 85/119bpm [2575b/mi] 249cal 33/79rpm
Add a comment
|
7.4mi ,
4:20:51
Walk - General
1) 7.41mi - 4:20:51(35:13/mi) 91/133bpm [3205b/mi] 1135cal 26/107rpm
Add a comment
|
11.2mi ,
5:23:11
Walk - General
1) 7.68mi - 3:43:34(29:08/mi) 91/132bpm [2650b/mi] 1002cal 23/88rpm 2) 3.54mi - 1:39:37(28:08/mi) 94/140bpm [2644b/mi] 452cal 25/80rpm
Add a comment
|
13.3mi ,
5:44:23
Walk - General
1) 10.73mi - 4:44:22(26:30/mi) 100/124bpm [2650b/mi] 1451cal 29/90rpm 2) 2.6mi - 1:00:01(23:05/mi) 106/132bpm [2447b/mi] 329cal 45/79rpm
Add a comment
|
-
|
-
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
4.9mi ,
3:22:47
Cross - Golf
1) 1mi - 40:06(40:06/mi) 95/113bpm [3809b/mi] 206cal 2) 1mi - 41:53(41:53/mi) 94/112bpm [3938b/mi] 176cal 3) 1mi - 41:09(41:09/mi) 87/107bpm [3580b/mi] 150cal 4) 1mi - 42:34(42:34/mi) 87/99bpm [3704b/mi] 158cal 5) 0.92mi - 37:05(40:15/mi) 86/99bpm [3461b/mi] 135cal
Add a comment
0mi ,
45:18
Cross - Pilates
Add a comment
|
5.7mi ,
4:06:29
Cross - Golf
1) 1mi - 40:56(40:56/mi) 89/107bpm [3643b/mi] 183cal 2) 1mi - 42:20(42:20/mi) 86/102bpm [3641b/mi] 159cal 3) 1mi - 42:37(42:37/mi) 85/102bpm [3622b/mi] 156cal 4) 1mi - 41:15(41:15/mi) 84/97bpm [3465b/mi] 145cal 5) 1mi - 49:13(49:13/mi) 85/106bpm [4183b/mi] 183cal 6) 0.69mi - 30:08(43:55/mi) 92/108bpm [4041b/mi] 126cal
Add a comment
|
0mi ,
2:31:35
Cross - Pilates
Add a comment
|
6mi ,
3:25:51
Cross - Golf
1) 1mi - 34:25(34:25/mi) 98/115bpm [3373b/mi] 193cal 2) 1mi - 32:28(32:28/mi) 100/119bpm [3247b/mi] 159cal 3) 1mi - 33:03(33:03/mi) 96/110bpm [3173b/mi] 134cal 4) 1mi - 34:04(34:04/mi) 93/109bpm [3168b/mi] 135cal 5) 1mi - 40:39(40:39/mi) 91/110bpm [3700b/mi] 159cal 6) 0.95mi - 31:10(32:53/mi) 94/116bpm [3091b/mi] 132cal
Add a comment
|
-
|
-
|
9.9mi ,
4:04:04
Walk - General
1) 9.85mi - 4:04:04(24:47/mi) 94/133bpm [2330b/mi] 1140cal 36/80rpm
Add a comment
|