BarneyS

Last on at 8am, 28th May 2024

F50

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Races
45
Miles
3461
Miles
2
WAVA
55.63%
5k
29:38
10k
1:02:55
Half
2:22:45

About Me
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Recent Blogs
Hope sprouts eternal	Dec 2016

My parkrun
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Recent Training
28th May	General	4mi	41:57
22nd May	General	3.7mi	38:06
20th May	General	3.4mi	35:26
18th May	parkrun	3.1mi	30:43
15th May	General	3.4mi	34:52

12 Month Benchmarks	Run
Mile	9:28
5k	29:39
5mi	50:16
10k	1:02:36
10mi	1:46:34
Half	2:21:59

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Buddies (1)

Followers (1)

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+ 85 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	29	33:51 44.48		30:28 50.64	32:11 48.31	30:39 51.15	29:44 53.20	32:23 50.36	29:38 55.63	30:42 54.29	29:38 9:32/mi	55.63
10km	13	1:04:36 47.53	1:05:24 47.22	1:05:09 48.37		1:05:20 49.02	1:05:20 49.47		1:02:55 53.54	1:08:13 49.94	1:02:55 10:08/mi	53.54
12km	1						1:20:53 48.36				1:20:53 10:51/mi	48.36
13.1km	1									1:27:41 51.65	1:27:41 10:46/mi	51.65
13.1mi	1								2:22:45 51.12		2:22:45 10:54/mi	51.12

2024		Result	WAVA	Distance
18 May	Drumpellier Country parkrun SB	30:42	54.29	5km
11 May	Drumpellier Country parkrun	31:18	53.25	5km
5 May	Thornhill 'Round the Frews' SB	1:08:13	49.94	10km
13 Apr	Drumpellier Country parkrun	31:08	53.53	5km
7 Apr	Kilomathon 13.1K PB	1:27:41	51.65	13.1km
9 Mar	Drumpellier Country parkrun	33:58	49.07	5km
2 Mar	Drumpellier Country parkrun		0.00	5km
24 Feb	Drumpellier Country parkrun	32:35	51.15	5km
17 Feb	Drumpellier Country parkrun	32:12	51.76	5km
10 Feb	Drumpellier Country parkrun		0.00	5km
27 Jan	Drumpellier Country parkrun	34:38	48.12	5km
2023		Result	WAVA	Distance
21 Oct	Drumpellier Country parkrun	30:36	53.88	5km
1 Oct	Great Scottish Run Half Marathon PB	2:22:45	51.12	13.1mi
8 Jul	Palacerigg Country parkrun	32:13	51.17	5km
1 Jul	Auldcathie District parkrun	31:37	52.14	5km
18 Jun	Women's 10k Glasgow PB	1:02:55	53.54	10km
12 Mar	Callander 10k	1:06:00	51.04	10km
4 Mar	Springburn parkrun, Glasgow PB	29:38	55.63	5km
2022		Result	WAVA	Distance
9 Jul	Bedgebury Pinetum parkrun	34:45	46.93	5km
25 Jun	Drumpellier Country parkrun SB	32:23	50.36	5km
18 Jun	Drumpellier Country parkrun	32:31	50.16	5km
4 Jun	Drumpellier Country parkrun	33:07	49.25	5km
28 May	Drumpellier Country parkrun	33:01	49.40	5km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run 10K SB	1:05:20	49.47	10km
3 Aug	Drumpellier Country parkrun	31:27	50.30	5km
20 Jul	Springburn parkrun, Glasgow	30:00	52.73	5km
13 Jul	Springburn parkrun, Glasgow	29:47	53.11	5km
6 Jul	Springburn parkrun, Glasgow SB	29:44	53.20	5km
26 May	Dunblane 12km Road Race PB	1:20:53	48.36	12km
27 Apr	Run Balmoral 10k	1:09:21	46.60	10km
2018		Result	WAVA	Distance
3 Nov	Springburn parkrun, Glasgow SB	30:39	51.15	5km
6 Oct	Springburn parkrun, Glasgow	30:58	50.63	5km
30 Sep	Great Scottish Run 10K	1:06:10	48.41	10km
19 Aug	Paisley 10K SB	1:05:20	49.02	10km
7 Jul	Plean parkrun	34:13	45.82	5km
30 Jun	Strathclyde parkrun	31:45	49.38	5km
16 Jun	Springburn parkrun, Glasgow	31:09	50.33	5km
10 Jun	Great Women's 10km	1:05:38	48.80	10km
2017		Result	WAVA	Distance
21 Jan	Springburn parkrun, Glasgow SB	32:11	48.31	5km
2016		Result	WAVA	Distance
21 Aug	Paisley 10km SB	1:05:09	48.37	10km
30 Jul	Springburn parkrun, Glasgow SB	30:28	50.64	5km
5 Jun	Great Women's 10km	1:08:47	45.82	10km
14 May	Royal Tunbridge Wells parkrun	33:43	45.76	5km
2013		Result	WAVA	Distance
12 May	Bupa Great Women's 10k SB	1:05:24	47.22	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k SB	1:04:36	47.53	10km
13 May	Ignis Asset Management Women's 10k	1:09:24	44.24	10km
31 Mar	Glasgow Parkrun SB	33:51	44.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	32	42	21	33	0	0	0	0	0	0	0	131
2023	21	29	34	28	25	29	63	65	66	46	20	3	427
2022	16	21	22	44	21	44	46	43	0	14	29	3	304
2021	12	13	38	38	46	32	28	71	33	30	16	3	361
2020	31	13	26	40	32	54	66	70	43	54	25	3	458
2019	13	22	18	30	39	28	22	21	14	29	27	9	271
2018	9	16	19	32	31	27	14	34	21	34	22	10	270
2017	13	0	3	9	7	15	13	5	0	0	0	0	64
2016	3	3	10	33	21	28	22	24	10	11	8	0	173
2015	7	3	0	0	2	15	17	22	21	15	0	0	102
2014	14	0	40	23	11	22	7	21	10	13	6	0	169
2013	29	25	12	29	17	16	0	0	0	0	0	0	127
2012	37	34	49	16	49	12	43	47	37	16	17	0	358
2011	13	7	21	18	15	30	45	20	25	29	18	0	241
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	-	6.2mi, 1:08:18 Run - Race 1) 1km - 5:57(5:57/km) 115/158bpm [684b/km] 49cal 2) 1km - 6:24(6:24/km) 165/167bpm [1056b/km] 57cal 3) 1km - 6:29(6:29/km) 167/170bpm [1083b/km] 58cal 4) 1km - 6:28(6:28/km) 169/172bpm [1092b/km] 59cal 5) 1km - 6:29(6:29/km) 172/174bpm [1115b/km] 60cal 6) 1km - 6:40(6:40/km) 173/176bpm [1153b/km] 61cal 7) 1km - 7:16(7:16/km) 175/177bpm [1273b/km] 65cal 8) 1km - 7:16(7:16/km) 173/176bpm [1257b/km] 61cal 9) 1km - 7:42(7:42/km) 171/177bpm [1317b/km] 62cal 10) 1km - 7:26(7:26/km) 175/180bpm [1301b/km] 65cal 11) 0.03km - 10(5:49/km) 177/178bpm [1029b/km] 2cal Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	3.1mi, 31:37 Run - General 1) 1km - 6:16(6:16/km) 139/153bpm [871b/km] 51cal 2) 1km - 6:27(6:27/km) 161/174bpm [1037b/km] 56cal 3) 1km - 6:29(6:29/km) 169/174bpm [1096b/km] 58cal 4) 1km - 6:24(6:24/km) 171/178bpm [1095b/km] 57cal 5) 1km - 5:59(5:59/km) 174/183bpm [1042b/km] 57cal 6) 0.01km - 2(3:55/km) 174/174bpm [682b/km] Add a comment	-	3.1mi, 31:18 Run - parkrun 1) 1km - 6:16(6:16/km) 115/127bpm [721b/km] 47cal 2) 1km - 6:26(6:26/km) 121/139bpm [779b/km] 50cal 3) 1km - 6:12(6:12/km) 152/165bpm [942b/km] 56cal 4) 1km - 6:27(6:27/km) 167/175bpm [1077b/km] 56cal 5) 0.95km - 5:57(6:16/km) 175/179bpm [1096b/km] 57cal Add a comment	-	3.1mi, 31:58 Run - General 1) 1km - 6:17(6:17/km) 141/154bpm [887b/km] 52cal 2) 1km - 6:25(6:25/km) 157/162bpm [1008b/km] 54cal 3) 1km - 6:30(6:30/km) 158/162bpm [1027b/km] 54cal 4) 1km - 6:39(6:39/km) 161/166bpm [1072b/km] 57cal 5) 1km - 6:03(6:03/km) 161/169bpm [975b/km] 52cal 6) 0.01km - 2(3:35/km) 167/167bpm [599b/km] Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.4mi, 34:52 Run - General 1) 1km - 6:16(6:16/km) 141/157bpm [883b/km] 51cal 2) 1km - 6:22(6:22/km) 159/163bpm [1011b/km] 55cal 3) 1km - 6:30(6:30/km) 163/169bpm [1059b/km] 56cal 4) 1km - 6:23(6:23/km) 165/169bpm [1053b/km] 55cal 5) 1km - 6:19(6:19/km) 166/171bpm [1048b/km] 56cal 6) 0.5km - 3:03(6:06/km) 168/172bpm [1025b/km] 27cal Add a comment	-	-	3.1mi, 30:43 Run - parkrun 1) 1km - 6:19(6:19/km) 115/128bpm [726b/km] 48cal 2) 1km - 6:24(6:24/km) 125/156bpm [800b/km] 52cal 3) 1km - 5:59(5:59/km) 167/174bpm [1000b/km] 55cal 4) 1km - 6:19(6:19/km) 170/175bpm [1074b/km] 56cal 5) 0.96km - 5:42(5:57/km) 173/180bpm [1031b/km] 53cal Add a comment	-	3.4mi, 35:26 Run - General 1) 1km - 6:21(6:21/km) 140/156bpm [889b/km] 50cal 2) 1km - 6:40(6:40/km) 152/159bpm [1014b/km] 55cal 3) 1km - 6:28(6:28/km) 158/164bpm [1023b/km] 57cal 4) 1km - 6:19(6:19/km) 158/164bpm [999b/km] 54cal 5) 1km - 6:30(6:30/km) 163/172bpm [1059b/km] 56cal 6) 0.5km - 3:07(6:15/km) 163/172bpm [1018b/km] 29cal Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.7mi, 38:06 Run - General 1) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 52cal 2) 1km - 6:24(6:24/km) 158/162bpm [1011b/km] 55cal 3) 1km - 6:25(6:25/km) 158/165bpm [1013b/km] 55cal 4) 1km - 6:27(6:27/km) 166/172bpm [1072b/km] 56cal 5) 1km - 6:16(6:16/km) 168/174bpm [1052b/km] 54cal 6) 1km - 6:13(6:13/km) 168/174bpm [1045b/km] 56cal 7) 0.01km - 2(3:59/km) 166/167bpm [662b/km] Add a comment	-	-	-	-	-	4mi, 41:57 Run - General 1) 1km - 6:26(6:26/km) 130/144bpm [836b/km] 54cal 2) 1km - 6:20(6:20/km) 126/142bpm [799b/km] 50cal 3) 1km - 6:24(6:24/km) 149/160bpm [954b/km] 56cal 4) 1km - 6:43(6:43/km) 156/167bpm [1049b/km] 53cal 5) 1km - 6:27(6:27/km) 162/169bpm [1045b/km] 55cal 6) 1km - 6:31(6:31/km) 164/169bpm [1068b/km] 54cal 7) 0.51km - 3:05(6:06/km) 160/165bpm [975b/km] 28cal Add a comment

BarneyS

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