Ultrahamster
Last on at 11am, 28th May 2024
M55 Greater Manchester
- About
- Bests
- All Races
- Mileage
- Training
STATUS Tapering
-
Races
135 -
Miles
39794 -
Miles
1238 -
Miles
1484 -
WAVA
74.14% -
5k
18:57 -
5M
31:28 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
About Me | |
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My parkrun |
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Recent Training | |||
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25th May
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Dog Walking | 4.9mi | 2:01:01 |
24th May
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General | 2.8mi | 51:42 |
24th May
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General | 0.5mi | 8:58 |
24th May
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General | 0.8mi | 15:40 |
23rd May
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General | 0.8mi | 15:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:05 | 3:35 |
5k | 28:39 | 14:03 |
5mi | 49:46 | 24:32 |
10k | 1:06:42 | 30:22 |
10mi | 1:51:28 | 55:31 |
Half | 2:27:20 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:57 74.14 | 19:24 72.98 | 22:06 64.56 | 20:38 69.69 | 22:20 64.90 | 21:04 69.35 | 23:46 62.46 | 23:57 63.00 | 18:57
6:06/mi
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74.14 | ||||||||
7km | 1 | 28:54 69.17 | 28:54
6:39/mi
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69.17 | |||||||||||||||
5mi | 9 | 31:28 71.46 | 31:51 71.15 | 33:16 69.22 | 33:18 70.28 | 38:04 63.02 | 45:54 55.03 | 31:28
6:18/mi
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71.46 | ||||||||||
5.3mi | 2 | 42:33 56.89 | 42:33
8:06/mi
|
56.89 | |||||||||||||||
5.3mi | 2 | 36:19 68.41 | 35:41 70.19 | 35:41
6:44/mi
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70.19 | ||||||||||||||
5.5mi | 1 | 54:38 46.47 | 54:38
9:56/mi
|
46.47 | |||||||||||||||
9km | 1 | 44:35 57.45 | 44:35
7:58/mi
|
57.45 | |||||||||||||||
5.8mi | 1 | 53:24 50.56 | 53:24
9:17/mi
|
50.56 | |||||||||||||||
9.6km | 16 | 40:07 68.18 | 43:42 62.59 | 41:50 66.45 | 49:46 56.32 | 40:07
6:44/mi
|
68.18 | ||||||||||||
6mi | 2 | 43:55 63.16 | 43:55
7:19/mi
|
63.16 | |||||||||||||||
10km | 11 | 38:31 72.83 | 41:35 68.55 | 40:42 71.19 | 44:00 66.40 | 41:22 71.22 | 44:10 67.84 | 38:31
6:12/mi
|
72.83 | ||||||||||
11.5km | 1 | 55:02 60.05 | 55:02
7:42/mi
|
60.05 | |||||||||||||||
12km | 5 | 56:45 61.91 | 57:34 61.55 | 56:45
7:37/mi
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61.91 | ||||||||||||||
9.4mi | 1 | 1:38:11 45.86 | 1:38:11
10:29/mi
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45.86 | |||||||||||||||
10mi | 3 | 1:03:49 73.77 | 1:47:42 44.45 | 1:14:19 64.96 | 1:03:49
6:23/mi
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73.77 | |||||||||||||
11.5mi | 1 | 2:50:24 32.24 | 2:50:24
14:49/mi
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32.24 | |||||||||||||||
13mi | 1 | 1:50:46 55.78 | 1:50:46
8:31/mi
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55.78 | |||||||||||||||
13.1mi | 12 | 1:25:59 71.22 | 1:26:54 71.65 | 1:45:17 59.63 | 1:33:45 67.54 | 1:30:11 70.81 | 1:34:18 68.31 | 1:34:19 68.90 | 1:38:36 66.48 | 1:44:06 64.67 | 2:10:43 52.94 | 1:25:59
6:34/mi
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71.65 | ||||||
14mi | 1 | 1:49:44 61.42 | 1:49:44
7:50/mi
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61.42 | |||||||||||||||
20mi | 1 | 2:25:37 68.96 | 2:25:37
7:17/mi
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68.96 | |||||||||||||||
26.2mi | 30 | 3:07:14 69.15 | 3:03:05 71.31 | 3:13:11 68.14 | 3:29:41 63.32 | 3:10:59 70.11 | 3:44:04 60.28 | 3:46:21 60.19 | 3:23:13 67.63 | 3:40:28 62.89 | 3:37:42 64.26 | 3:35:05 65.63 | 5:20:47 44.81 | 4:32:44 53.20 | 6:50:48 35.65 | 3:03:05
6:59/mi
|
71.31 | ||
50km | 3 | 3:54:38 68.43 | 4:22:34 61.66 | 4:32:45 64.24 | 3:54:38
7:33/mi
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68.43 | |||||||||||||
35mi | 1 | 4:46:53 64.64 | 4:46:53
8:12/mi
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64.64 | |||||||||||||||
50mi | 3 | 14:06:11 34.59 | 13:13:57 37.51 | 14:25:45 35.95 | 13:13:57
15:53/mi
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37.51 | |||||||||||||
100km | 1 | 9:54:42 64.29 | 9:54:42
9:34/mi
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64.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 2 | 7 | 49 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2024 | 56 | 47 | 70 | 59 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2024 | 9 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2023 | 0 | 15 | 0 | 49 | 45 | 10 | 26 | 50 | 32 | 4 | 2 | 0 | 234 |
2023 | 83 | 93 | 100 | 55 | 86 | 111 | 106 | 56 | 72 | 97 | 103 | 61 | 1023 |
2022 | 24 | 8 | 47 | 175 | 191 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 534 |
2022 | 120 | 122 | 120 | 46 | 49 | 81 | 76 | 48 | 73 | 130 | 111 | 113 | 1088 |
2022 | 40 | 20 | 21 | 3 | 26 | 134 | 147 | 16 | 0 | 0 | 0 | 0 | 407 |
2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
2017 | 312 | 105 | 109 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
2016 | 406 | 457 | 441 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 326 | 3419 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 10:53(10:53/mi) 144/157bpm [1567b/mi] 100cal 5.51/0mph
2) 1mi - 11:23(11:23/mi) 160/167bpm [1822b/mi] 118cal 5.27/0mph 3) 1mi - 11:16(11:16/mi) 160/171bpm [1803b/mi] 114cal 5.33/0mph 4) 0.01mi - 4(7:53/mi) 171/171bpm [1347b/mi] 7.61/0mph Add a comment
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1) 1mi - 11:48(11:48/mi) 138/150bpm [1627b/mi] 101cal 5.09/0mph
2) 1mi - 11:17(11:17/mi) 149/157bpm [1682b/mi] 109cal 5.32/0mph 3) 0.5mi - 5:30(11:04/mi) 158/162bpm [1749b/mi] 56cal 5.42/0mph 4) 1mi - 11:30(11:30/mi) 153/165bpm [1759b/mi] 111cal 5.22/0mph 5) 0.51mi - 5:58(11:47/mi) 163/166bpm [1920b/mi] 61cal 5.1/0mph Add a comment
1) 1mi - 23:32(23:32/mi) 84/116bpm [1977b/mi] 118cal 59/64rpm 2.55/0mph
2) 0.08mi - 1:30(17:43/mi) 91/92bpm [1613b/mi] 9cal 59/60rpm 3.38/0mph 3) 1mi - 18:11(18:11/mi) 89/94bpm [1618b/mi] 114cal 60/62rpm 3.3/0mph 4) 0.41mi - 7:58(19:16/mi) 89/98bpm [1715b/mi] 49cal 59/62rpm 3.11/0mph Add a comment
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1) 1mi - 24:26(24:26/mi) 83/115bpm [2028b/mi] 121cal 56/112rpm 2.46/0mph
2) 1mi - 33:28(33:28/mi) 79/113bpm [2644b/mi] 129cal 55/64rpm 1.79/0mph 3) 1mi - 31:38(31:38/mi) 82/99bpm [2594b/mi] 125cal 55/63rpm 1.9/0mph 4) 0.21mi - 7:01(33:02/mi) 88/98bpm [2907b/mi] 25cal 58/62rpm 1.82/0mph Add a comment
1) 1mi - 11:30(11:30/mi) 137/153bpm [1576b/mi] 102cal 5.22/0mph
2) 1mi - 11:06(11:06/mi) 147/159bpm [1632b/mi] 105cal 5.4/0mph 3) 1mi - 10:51(10:51/mi) 156/165bpm [1692b/mi] 110cal 5.53/0mph 4) 0.34mi - 3:49(11:22/mi) 162/165bpm [1842b/mi] 39cal 5.27/0mph Add a comment
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1) 1mi - 11:16(11:16/mi) 144/165bpm [1622b/mi] 106cal 5.33/0mph
2) 1mi - 10:26(10:26/mi) 163/168bpm [1701b/mi] 113cal 5.75/0mph 3) 1mi - 10:46(10:46/mi) 166/171bpm [1788b/mi] 117cal 5.57/0mph 4) 1mi - 10:30(10:30/mi) 169/175bpm [1773b/mi] 116cal 5.72/0mph 5) 1mi - 10:25(10:25/mi) 171/175bpm [1781b/mi] 118cal 5.76/0mph 6) 1mi - 11:03(11:03/mi) 172/175bpm [1902b/mi] 123cal 5.43/0mph 7) 0.23mi - 2:31(11:12/mi) 173/176bpm [1938b/mi] 28cal 5.36/0mph 8) 0.33mi - 3:41(11:03/mi) 142/159bpm [1569b/mi] 20cal 5.43/0mph Add a comment
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1) 0.42mi - 8:42(20:44/mi) 98/127bpm [2032b/mi] 50cal 62/67rpm 2.89/0mph
2) 0.51mi - 14:00(27:36/mi) 93/116bpm [2566b/mi] 68cal 59/67rpm 2.17/0mph 3) 0.92mi - 24:46(26:47/mi) 85/107bpm [2277b/mi] 111cal 57/77rpm 2.24/0mph 4) 1mi - 35:05(35:05/mi) 81/115bpm [2842b/mi] 132cal 55/77rpm 1.71/0mph 5) 0.26mi - 8:06(30:41/mi) 78/94bpm [2393b/mi] 32cal 54/60rpm 1.96/0mph 6) 0.04mi - 51(22:19/mi) 88/92bpm [1964b/mi] 4cal 57/60rpm 2.69/0mph 7) 1mi - 27:17(27:17/mi) 74/125bpm [2019b/mi] 86cal 57/87rpm 2.2/0mph 8) 1mi - 27:48(27:48/mi) 83/113bpm [2308b/mi] 125cal 56/79rpm 2.16/0mph 9) 0.66mi - 17:08(25:52/mi) 109/133bpm [2819b/mi] 85cal 58/64rpm 2.32/0mph Add a comment
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1) 1mi - 11:27(11:27/mi) 142/156bpm [1626b/mi] 107cal 5.24/0mph
2) 0.54mi - 6:00(11:11/mi) 156/163bpm [1745b/mi] 62cal 5.36/0mph 3) 0.68mi - 7:29(10:56/mi) 152/163bpm [1661b/mi] 71cal 5.49/0mph Add a comment
1) 1mi - 11:12(11:12/mi) 143/158bpm [1601b/mi] 108cal 5.36/0mph
2) 1mi - 10:53(10:53/mi) 155/162bpm [1686b/mi] 110cal 5.52/0mph 3) 0mi - 1(5:33/mi) 153/153bpm [850b/mi] 10.81/0mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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5 min rest every mile!
1) 1mi - 10:57(10:57/mi) 136/152bpm [1490b/mi] 97cal 5.48/0mph 2) 1mi - 11:13(11:13/mi) 148/159bpm [1661b/mi] 108cal 5.35/0mph 3) 1mi - 11:05(11:05/mi) 154/163bpm [1707b/mi] 110cal 5.41/0mph 4) 1mi - 11:21(11:21/mi) 155/163bpm [1760b/mi] 111cal 5.29/0mph 5) 1mi - 11:14(11:14/mi) 156/166bpm [1753b/mi] 111cal 5.34/0mph 6) 0.01mi - 3(8:24/mi) 165/165bpm [1387b/mi] 7.14/0mph Add a comment
1) 0.37mi - 4:11(11:19/mi) 139/154bpm [1574b/mi] 38cal 5.3/0mph
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1) 0.5mi - 5:23(10:44/mi) 102/136bpm [1095b/mi] 62cal 5.59/0mph
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1) 0.37mi - 4:15(11:37/mi) 130/145bpm [1510b/mi] 37cal 5.17/0mph
2) 0.22mi - 3:49(17:09/mi) 106/143bpm [1818b/mi] 27cal 3.5/0mph 3) 0.21mi - 2:21(11:14/mi) 139/147bpm [1561b/mi] 21cal 5.34/0mph 4) 0.21mi - 3:37(17:29/mi) 108/146bpm [1888b/mi] 23cal 3.43/0mph 5) 0.33mi - 3:45(11:25/mi) 139/152bpm [1587b/mi] 34cal 5.25/0mph 6) 0.17mi - 3:14(18:42/mi) 116/153bpm [2169b/mi] 19cal 3.21/0mph 7) 0.49mi - 5:25(10:59/mi) 145/155bpm [1591b/mi] 52cal 5.47/0mph 8) 0.17mi - 3:07(18:53/mi) 123/156bpm [2324b/mi] 20cal 3.18/0mph 9) 0.35mi - 4:08(11:46/mi) 148/157bpm [1742b/mi] 37cal 5.1/0mph Add a comment
1) 0.4mi - 4:18(10:38/mi) 104/149bpm [1107b/mi] 30cal 5.64/0mph
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1) 0.61mi - 6:45(11:05/mi) 132/152bpm [1463b/mi] 58cal 5.41/0mph
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1) 0.84mi - 9:23(11:08/mi) 152/164bpm [1692b/mi] 94cal 5.39/0mph
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1) 1mi - 10:19(10:19/mi) 156/169bpm [1609b/mi] 107cal 5.82/0mph
2) 1mi - 10:14(10:14/mi) 168/171bpm [1718b/mi] 114cal 5.87/0mph 3) 1mi - 10:08(10:08/mi) 172/176bpm [1742b/mi] 117cal 5.93/0mph 4) 0.11mi - 1:00(9:00/mi) 176/177bpm [1585b/mi] 11cal 6.66/0mph Add a comment
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1) 1mi - 18:48(18:48/mi) 86/92bpm [1616b/mi] 109cal 58/60rpm 3.19/0mph
2) 1mi - 19:20(19:20/mi) 88/94bpm [1701b/mi] 112cal 58/61rpm 3.1/0mph 3) 0.43mi - 8:49(20:33/mi) 88/99bpm [1808b/mi] 50cal 58/60rpm 2.92/0mph Add a comment
1) 1mi - 18:46(18:46/mi) 93/104bpm [1745b/mi] 113cal 59/82rpm 3.2/0mph
2) 1mi - 18:36(18:36/mi) 94/100bpm [1748b/mi] 108cal 59/62rpm 3.23/0mph 3) 0.41mi - 7:47(19:11/mi) 94/100bpm [1803b/mi] 47cal 59/61rpm 3.13/0mph Add a comment
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1) 1mi - 16:50(16:50/mi) 94/102bpm [1582b/mi] 111cal 64/79rpm 3.57/0mph
2) 1mi - 17:17(17:17/mi) 97/104bpm [1677b/mi] 108cal 63/67rpm 3.47/0mph 3) 0.42mi - 7:29(17:40/mi) 97/119bpm [1714b/mi] 43cal 63/70rpm 3.4/0mph Add a comment
1) 0.36mi - 3:51(10:36/mi) 140/152bpm [1484b/mi] 36cal 5.66/0mph
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1) 0.54mi - 5:55(10:58/mi) 130/152bpm [1427b/mi] 49cal 5.47/0mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 25:41(25:41/mi) 80/96bpm [2055b/mi] 85cal 66/81rpm 2.34/0mph
2) 0.2mi - 13:51(1:10:11/mi) 80/96bpm [5615b/mi] 30cal 60/60rpm 0.85/0mph Add a comment
1) 1mi - 11:21(11:21/mi) 131/145bpm [1488b/mi] 96cal 5.28/0mph
2) 0.6mi - 6:36(10:56/mi) 140/151bpm [1530b/mi] 58cal 5.49/0mph Add a comment
1) 1mi - 17:14(17:14/mi) 95/107bpm [1637b/mi] 106cal 62/65rpm 3.48/0mph
2) 1mi - 17:04(17:04/mi) 99/106bpm [1689b/mi] 111cal 63/65rpm 3.52/0mph 3) 0.44mi - 7:50(17:37/mi) 100/121bpm [1762b/mi] 49cal 63/82rpm 3.4/0mph Add a comment
1) 1mi - 17:14(17:14/mi) 95/107bpm [1637b/mi] 106cal 62/65rpm 3.48/0mph
2) 1mi - 17:04(17:04/mi) 99/106bpm [1689b/mi] 111cal 63/65rpm 3.52/0mph 3) 0.44mi - 7:50(17:37/mi) 100/121bpm [1762b/mi] 49cal 63/82rpm 3.4/0mph Add a comment
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1) 1mi - 19:54(19:54/mi) 89/113bpm [1771b/mi] 116cal 57/60rpm 3.02/0mph
2) 1mi - 20:28(20:28/mi) 68/83bpm [1391b/mi] 103cal 56/60rpm 2.93/0mph 3) 0.64mi - 12:52(20:15/mi) 60/73bpm [1215b/mi] 72cal 56/60rpm 2.96/0mph Add a comment
1) 1mi - 18:01(18:01/mi) 73/90bpm [1315b/mi] 87cal 61/65rpm 3.33/0mph
2) 1mi - 17:33(17:33/mi) 72/72bpm [1264b/mi] 85cal 62/65rpm 3.42/0mph 3) 0.44mi - 8:19(18:54/mi) 72/72bpm [1361b/mi] 43cal 62/65rpm 3.17/0mph Add a comment
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1) 1mi - 33:36(33:36/mi) 82/108bpm [2755b/mi] 124cal 54/61rpm 1.79/0mph
2) 1mi - 30:34(30:34/mi) 92/124bpm [2812b/mi] 135cal 54/78rpm 1.96/0mph 3) 0.34mi - 8:44(25:59/mi) 82/97bpm [2131b/mi] 36cal 56/65rpm 2.31/0mph Add a comment
1) 0.36mi - 11:17(30:55/mi) 98/114bpm [3030b/mi] 51cal 53/59rpm 1.94/0mph
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1) 0.73mi - 19:08(26:11/mi) 84/107bpm [2200b/mi] 83cal 59/62rpm 2.29/0mph
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1) 0.65mi - 13:32(20:51/mi) 79/87bpm [1647b/mi] 72cal 58/61rpm 2.88/0mph
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1) 1mi - 18:13(18:13/mi) 120/146bpm [2187b/mi] 115cal 59/81rpm 3.29/0mph
2) 0.03mi - 26(16:57/mi) 111/112bpm [1881b/mi] 2cal 58/59rpm 3.54/0mph Add a comment
1) 1mi - 10:49(10:49/mi) 141/156bpm [1525b/mi] 103cal 5.55/0mph
2) 1mi - 10:35(10:35/mi) 153/164bpm [1620b/mi] 109cal 5.67/0mph 3) 1mi - 10:21(10:21/mi) 161/167bpm [1667b/mi] 111cal 5.8/0mph 4) 0.13mi - 1:26(10:51/mi) 167/170bpm [1813b/mi] 16cal 5.53/0mph Add a comment
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1) 1mi - 11:15(11:15/mi) 135/147bpm [1520b/mi] 99cal 5.33/0mph
2) 1mi - 11:34(11:34/mi) 147/152bpm [1700b/mi] 112cal 5.19/0mph 3) 1mi - 12:00(12:00/mi) 151/157bpm [1811b/mi] 115cal 5/0mph 4) 0.67mi - 8:01(12:02/mi) 158/161bpm [1902b/mi] 81cal 4.98/0mph Add a comment
1) 0.64mi - 12:46(19:51/mi) 79/103bpm [1568b/mi] 66cal 57/80rpm 3.02/0mph
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1) 0.9mi - 13:19(14:50/mi) 100/126bpm [1484b/mi] 71cal 67/84rpm 4.04/0mph
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1) 1mi - 11:37(11:37/mi) 143/161bpm [1661b/mi] 107cal 5.17/0mph
2) 1mi - 11:23(11:23/mi) 157/163bpm [1787b/mi] 117cal 5.27/0mph 3) 1mi - 11:01(11:01/mi) 161/173bpm [1773b/mi] 117cal 5.45/0mph 4) 0.4mi - 4:22(10:57/mi) 169/175bpm [1851b/mi] 46cal 5.48/0mph Add a comment
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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1) 0.65mi - 12:07(18:39/mi) 113/138bpm [2108b/mi] 73cal 60/83rpm 3.22/0mph
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1) 1mi - 13:36(13:36/mi) 124/149bpm [1687b/mi] 106cal 4.41/0mph
2) 1mi - 12:28(12:28/mi) 136/160bpm [1696b/mi] 105cal 4.81/0mph 3) 0.01mi - 9(11:13/mi) 160/161bpm [1794b/mi] 1cal 5.35/0mph Add a comment
1) 1mi - 17:55(17:55/mi) 97/139bpm [1738b/mi] 110cal 61/84rpm 3.35/0mph
2) 1mi - 18:06(18:06/mi) 97/110bpm [1755b/mi] 110cal 61/64rpm 3.32/0mph 3) 0.53mi - 11:04(20:43/mi) 99/133bpm [2052b/mi] 61cal 60/63rpm 2.89/0mph Add a comment
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1) 0.84mi - 15:22(18:24/mi) 124/154bpm [2281b/mi] 101cal 60/83rpm 3.26/0mph
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1) 1mi - 11:06(11:06/mi) 135/156bpm [1500b/mi] 97cal 5.4/0mph
2) 1mi - 11:25(11:25/mi) 149/158bpm [1700b/mi] 110cal 5.26/0mph 3) 0.31mi - 3:21(10:51/mi) 155/160bpm [1681b/mi] 32cal 5.53/0mph Add a comment
1) 1mi - 18:07(18:07/mi) 95/107bpm [1722b/mi] 105cal 60/64rpm 3.31/0mph
2) 1mi - 18:04(18:04/mi) 96/104bpm [1734b/mi] 112cal 61/65rpm 3.32/0mph 3) 0.4mi - 7:22(18:15/mi) 96/101bpm [1752b/mi] 46cal 61/63rpm 3.29/0mph Add a comment
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1) 1mi - 16:28(16:28/mi) 81/93bpm [1334b/mi] 89cal 59/62rpm 3.64/0mph
2) 1mi - 18:47(18:47/mi) 67/77bpm [1259b/mi] 112cal 59/64rpm 3.19/0mph 3) 0.83mi - 16:27(19:49/mi) 71/81bpm [1407b/mi] 94cal 58/63rpm 3.03/0mph Add a comment
1) 0.45mi - 8:58(19:45/mi) 91/99bpm [1798b/mi] 48cal 57/59rpm 3.04/0mph
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1) 0.82mi - 15:40(19:01/mi) 92/107bpm [1750b/mi] 91cal 60/64rpm 3.15/0mph
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1) 1mi - 22:07(22:07/mi) 81/114bpm [1792b/mi] 113cal 61/76rpm 2.71/0mph
2) 1mi - 20:18(20:18/mi) 89/126bpm [1807b/mi] 112cal 61/69rpm 2.95/0mph 3) 1mi - 31:32(31:32/mi) 75/98bpm [2365b/mi] 123cal 54/62rpm 1.9/0mph 4) 1mi - 20:49(20:49/mi) 84/119bpm [1749b/mi] 114cal 58/68rpm 2.88/0mph 5) 0.87mi - 26:15(30:14/mi) 80/100bpm [2418b/mi] 110cal 56/62rpm 1.98/0mph Add a comment
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