STATUS casual runner, part time biker, wannabe swimmer
-
Races
12 -
Miles
4202 -
Miles
175 -
Miles
9440 -
Miles
422 -
WAVA
60.81% -
5k
21:55 -
Half
1:35:37 -
20M
2:46:37 -
Mara
3:53:00
About Me | |
---|---|
Ran a couple of marathons in the past. Nowadays I'm running shorter distances trying to improve my 5K time and working hard to improve my swimming. In the summer I'm doing long bike rides in preparation for LEJOG in 2023!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Cambridge 1/2 2013 | Mar 2013 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 0.9mi | 52:24 |
18th May
|
General | 3.5mi | 1:27:47 |
18th May
|
General | 7mi | 35:05 |
17th May
|
Turbo Trainer | 12.4mi | 40:44 |
15th May
|
General | 6mi | 30:40 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:02 | 1:31 |
5k | 22:23 | 7:12 |
5mi | 38:35 | 12:39 |
10k | 52:08 | 15:45 |
10mi | 1:36:22 | 31:22 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2008 | 2010 | 2011 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 3 | 24:15 54.59 | 21:55 60.41 | 21:55
7:03/mi
|
60.41 | |||
13.1mi | 4 | 1:35:37 60.81 | 1:55:23 50.91 | 1:39:49 59.15 | 1:53:08 52.49 | 1:35:37
7:18/mi
|
60.81 | |
20mi | 1 | 2:46:37 54.87 | 2:46:37
8:20/mi
|
54.87 | ||||
26.2mi | 2 | 3:53:04 52.16 | 3:53:00 52.32 | 3:53:00
8:54/mi
|
52.32 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
26 Sep | Impington 5k | 0.00 | 3.23mi | |
2013 | Result | WAVA | Distance | |
4 May | Cottenham Fun Run | 30:58 | 63.30 | 4.5mi |
10 Mar | Cambridge Half Marathon SB | 1:53:08 | 52.49 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Sep | Chariots of Fire Race | 0.00 | 1.7mi | |
5 May | Cottenham Fun Run | 29:50 | 65.23 | 4.5mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:39:49 | 59.15 | 13.1mi |
5 Mar | Cambridge parkrun PB | 21:55 | 60.41 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:23 | 50.91 | 13.1mi |
31 Oct | Fenland 10 | 0.00 | 10mi | |
11 Sep | Cambridge parkrun SB | 24:15 | 54.59 | 5km |
21 Aug | Cambridge parkrun | 25:10 | 52.23 | 5km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 3:53:00 | 52.32 | 26.2mi |
30 Mar | Belvoir Half Marathon PB | 1:35:37 | 60.81 | 13.1mi |
9 Mar | Duchy 20 PB | 2:46:37 | 54.87 | 20mi |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon SB | 3:53:04 | 52.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 1 | 0 | 38 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2024 | 4 | 8.9 | 11.2 | 5.1 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34.8 |
2024 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 59 | 67 | 118 | 68 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2023 | 14 | 0 | 0 | 0 | 30 | 0 | 2 | 0 | 38 | 5 | 0 | 5 | 92 |
2023 | 6.4 | 3.4 | 6 | 2.1 | 5.1 | 4 | 1.4 | 0 | 3.4 | 1.9 | 3.8 | 2 | 39.5 |
2023 | 76 | 75 | 37 | 38 | 39 | 41 | 17 | 44 | 49 | 79 | 71 | 77 | 643 |
2023 | 3 | 21 | 109 | 374 | 244 | 372 | 1061 | 104 | 75 | 41 | 12 | 0 | 2415 |
2022 | 15 | 10 | 3 | 16 | 4 | 6 | 0 | 1 | 23 | 0 | 5 | 8 | 89 |
2022 | 6.7 | 8.7 | 8.7 | 7.1 | 6 | 9.8 | 10.5 | 3.1 | 8.2 | 5.2 | 7.1 | 4.2 | 85 |
2022 | 39 | 41 | 44 | 51 | 46 | 41 | 19 | 28 | 37 | 74 | 77 | 70 | 568 |
2022 | 11 | 0 | 65 | 93 | 203 | 191 | 246 | 289 | 98 | 114 | 0 | 12 | 1322 |
2021 | 20 | 15 | 17 | 3 | 9 | 1 | 1 | 15 | 2 | 32 | 8 | 5 | 127 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2.7 | 5.8 | 6.7 | 15.6 |
2021 | 10 | 3 | 3 | 19 | 24 | 10 | 29 | 11 | 32 | 17 | 13 | 32 | 204 |
2021 | 24 | 34 | 87 | 37 | 223 | 128 | 191 | 219 | 214 | 110 | 41 | 4 | 1311 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 4 | 4 | 10 | 49 |
2020 | 3 | 6 | 12 | 15 | 12 | 20 | 24 | 25 | 13 | 34 | 21 | 33 | 219 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 145 | 235 | 80 | 78 | 119 | 0 | 656 |
2019 | 5 | 6 | 6 | 0 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 29 |
2018 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2017 | 160 | 160 | 240 | 128 | 144 | 216 | 198 | 161 | 217 | 231 | 231 | 84 | 2169 |
2016 | 8 | 13 | 16 | 26 | 34 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 124 |
2016 | 0 | 0 | 0 | 28 | 79 | 0 | 195 | 121 | 96 | 144 | 112 | 160 | 935 |
2015 | 0 | 0 | 22 | 13 | 7 | 0 | 0 | 25 | 25 | 3 | 0 | 0 | 95 |
2015 | 0 | 0 | 0 | 8 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2014 | 22 | 29 | 49 | 34 | 18 | 0 | 0 | 0 | 19 | 22 | 16 | 0 | 208 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 0 | 0 | 15 |
2013 | 47 | 70 | 37 | 40 | 32 | 8 | 0 | 3 | 17 | 14 | 8 | 8 | 284 |
2012 | 63 | 28 | 50 | 46 | 54 | 44 | 43 | 66 | 73 | 59 | 48 | 23 | 596 |
2011 | 70 | 88 | 93 | 82 | 89 | 56 | 52 | 73 | 110 | 100 | 90 | 99 | 1002 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 35 | 22 | 16 | 49 | 0 | 136 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 | 15 | 0 | 0 | 0 | 74 |
2008 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 5km - 11:55(2:23/km) 114/137bpm [272b/km] 114cal
2) 5km - 12:06(2:25/km) 122/142bpm [295b/km] 121cal 3) 5km - 10:49(2:10/km) 135/147bpm [292b/km] 134cal 4) 5km - 11:38(2:20/km) 136/152bpm [316b/km] 139cal 5) 1km - 2:04(2:05/km) 143/146bpm [297b/km] 28cal Add a comment
|
1) 5km - 16:08(3:14/km) 101/111bpm [326b/km] 111cal
2) 5km - 16:52(3:22/km) 104/118bpm [351b/km] 116cal 3) 5km - 14:42(2:56/km) 113/122bpm [332b/km] 124cal 4) 0.95km - 3:10(3:21/km) 116/123bpm [389b/km] 27cal Add a comment
1) 5km - 12:54(2:35/km) 121/142bpm [312b/km] 140cal
2) 5km - 12:00(2:24/km) 141/151bpm [339b/km] 167cal 3) 5km - 13:26(2:41/km) 135/149bpm [363b/km] 156cal 4) 5km - 12:59(2:36/km) 137/144bpm [356b/km] 152cal 5) 1.02km - 2:25(2:22/km) 142/147bpm [336b/km] 31cal Add a comment
|
1) 5km - 15:19(3:04/km) 105/116bpm [322b/km] 120cal
2) 4.7km - 14:48(3:09/km) 105/113bpm [331b/km] 107cal Add a comment
|
1) 1km - 27:34(27:34/km) 122/157bpm [3364b/km] 292cal 26/rpm
2) 0km - 33(0/km) 121/124bpm [INFb/km] 4cal 3) 0.03km - 27(17:40/km) 119/121bpm [2102b/km] 3cal 27/rpm 4) 0km - 12(0/km) 115/116bpm [INFb/km] 2cal 5) 0.63km - 15:07(24:12/km) 126/135bpm [3048b/km] 145cal 26/rpm 6) 0km - 8(0/km) 126/135bpm [INFb/km] 1cal Add a comment
|
-
|
1) 1km - 15:01(15:01/km) 92/105bpm [1381b/km] 87cal 47/109rpm
2) 1km - 17:31(17:31/km) 93/123bpm [1628b/km] 95cal 41/79rpm 3) 1km - 16:31(16:31/km) 122/149bpm [2014b/km] 161cal 43/75rpm 4) 1km - 22:59(22:59/km) 109/147bpm [2505b/km] 176cal 32/79rpm 5) 1km - 32:14(32:14/km) 95/124bpm [3063b/km] 155cal 18/80rpm 6) 1km - 53:44(53:44/km) 101/137bpm [5428b/km] 321cal 11/80rpm 7) 1km - 47:22(47:22/km) 103/136bpm [4878b/km] 269cal 22/111rpm 8) 1km - 49:58(49:58/km) 84/111bpm [4197b/km] 185cal 4/115rpm 9) 1km - 31:59(31:59/km) 89/115bpm [2846b/km] 144cal 13/116rpm 10) 1km - 35:23(35:23/km) 94/115bpm [3326b/km] 172cal 11/78rpm 11) 1km - 20:21(20:21/km) 90/110bpm [1831b/km] 89cal 29/121rpm 12) 1km - 14:49(14:49/km) 80/100bpm [1185b/km] 62cal 48/102rpm 13) 1km - 16:16(16:16/km) 76/92bpm [1236b/km] 66cal 43/107rpm 14) 0.52km - 9:43(18:49/km) 79/95bpm [1487b/km] 39cal 36/57rpm Add a comment
|
1) 1km - 21:31(21:31/km) 83/104bpm [1785b/km] 106cal 30/77rpm
2) 1km - 22:03(22:03/km) 65/88bpm [1433b/km] 69cal 31/79rpm 3) 1km - 18:18(18:18/km) 49/59bpm [897b/km] 64cal 38/79rpm 4) 1km - 23:54(23:54/km) 67/85bpm [1601b/km] 84cal 28/79rpm 5) 1km - 20:53(20:53/km) 68/84bpm [1420b/km] 74cal 33/80rpm 6) 1km - 22:41(22:41/km) 76/96bpm [1724b/km] 82cal 35/80rpm 7) 1km - 25:13(25:13/km) 82/111bpm [2068b/km] 105cal 32/80rpm 8) 0.95km - 25:49(27:18/km) 89/115bpm [2430b/km] 120cal 32/80rpm Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1km - 16:59(16:59/km) 87/111bpm [1478b/km] 88cal 44/80rpm
2) 0.67km - 16:32(24:38/km) 92/122bpm [2266b/km] 88cal 38/80rpm 3) 1km - 23:21(23:21/km) 96/137bpm [2242b/km] 126cal 28/79rpm 4) 1km - 27:34(27:34/km) 79/107bpm [2177b/km] 98cal 18/76rpm 5) 1km - 23:15(23:15/km) 83/123bpm [1929b/km] 114cal 34/120rpm 6) 1km - 17:15(17:15/km) 87/111bpm [1500b/km] 84cal 38/79rpm 7) 1km - 13:50(13:50/km) 94/111bpm [1301b/km] 77cal 48/80rpm 8) 1km - 20:08(20:08/km) 113/132bpm [2275b/km] 146cal 40/79rpm 9) 1km - 27:36(27:36/km) 111/136bpm [3064b/km] 176cal 30/80rpm 10) 1km - 19:22(19:22/km) 82/93bpm [1587b/km] 69cal 31/102rpm 11) 1km - 17:47(17:47/km) 86/111bpm [1530b/km] 70cal 37/105rpm 12) 1km - 15:57(15:57/km) 87/111bpm [1388b/km] 71cal 42/110rpm 13) 0.73km - 10:10(13:52/km) 83/91bpm [1151b/km] 48cal 46/65rpm Add a comment
|
1) 1km - 18:26(18:26/km) 85/96bpm [1566b/km] 96cal 42/80rpm
2) 1km - 20:01(20:01/km) 85/97bpm [1701b/km] 94cal 36/79rpm 3) 1km - 17:25(17:25/km) 80/99bpm [1393b/km] 75cal 39/55rpm 4) 1km - 14:35(14:35/km) 77/94bpm [1123b/km] 63cal 48/59rpm 5) 1km - 15:26(15:26/km) 76/97bpm [1173b/km] 65cal 45/77rpm 6) 1km - 22:15(22:15/km) 89/125bpm [1980b/km] 108cal 32/80rpm 7) 1km - 13:09(13:09/km) 82/103bpm [1079b/km] 66cal 49/54rpm 8) 0.3km - 3:51(12:50/km) 87/101bpm [1117b/km] 19cal 49/53rpm Add a comment
|
-
|
1) 0.15km - 3:32(23:32/km) 108/120bpm [2542b/km] 33cal 25/rpm
2) 0km - 23(0/km) 116/117bpm [INFb/km] 2cal 3) 0.7km - 17:35(25:07/km) 126/141bpm [3166b/km] 198cal 26/rpm 4) 0km - 48(0/km) 118/134bpm [INFb/km] 7cal 5) 0.8km - 21:40(27:05/km) 133/143bpm [3602b/km] 243cal 27/rpm Add a comment
|
-
|
-
|
1) 0.1km - 2:19(23:07/km) 123/136bpm [2843b/km] 27cal 23/rpm
2) 0km - 16(0/km) 120/125bpm [INFb/km] 3cal 3) 0.1km - 2:15(22:26/km) 135/147bpm [3028b/km] 30cal 26/rpm 4) 0km - 40(0/km) 121/133bpm [INFb/km] 6cal 5) 0.05km - 1:20(26:46/km) 135/146bpm [3614b/km] 19cal 24/rpm 6) 0km - 3:52(0/km) 91/117bpm [INFb/km] 17cal 7) 0.13km - 2:26(19:31/km) 141/151bpm [2751b/km] 33cal 25/rpm 8) 0km - 16(0/km) 135/144bpm [INFb/km] 4cal 9) 0.2km - 5:10(25:51/km) 148/161bpm [3825b/km] 75cal 24/rpm 10) 0km - 4:29(0/km) 91/131bpm [INFb/km] 16cal 11) 0.05km - 1:29(29:39/km) 120/141bpm [3558b/km] 13cal 24/rpm 12) 0km - 24(0/km) 125/128bpm [INFb/km] 2cal 13) 0.05km - 53(17:43/km) 136/146bpm [2408b/km] 13cal 33/rpm 14) 0km - 20(0/km) 112/119bpm [INFb/km] 2cal 15) 0.05km - 1:08(22:37/km) 121/125bpm [2738b/km] 10cal 26/rpm 16) 0km - 23(0/km) 118/121bpm [INFb/km] 3cal 17) 0.03km - 20(13:28/km) 113/115bpm [1521b/km] 2cal 27/rpm 18) 0km - 20(0/km) 114/120bpm [INFb/km] 2cal 19) 0.03km - 18(12:10/km) 121/122bpm [1472b/km] 2cal 26/rpm 20) 0km - 37(0/km) 116/119bpm [INFb/km] 5cal 21) 0.05km - 41(13:40/km) 119/121bpm [1626b/km] 6cal 25/rpm 22) 0km - 45(0/km) 113/120bpm [INFb/km] 5cal 23) 0.05km - 42(14:04/km) 115/122bpm [1617b/km] 4cal 26/rpm 24) 0km - 1:27(0/km) 102/117bpm [INFb/km] 7cal 25) 0.1km - 2:21(23:25/km) 126/142bpm [2951b/km] 23cal 26/rpm 26) 0km - 14(0/km) 139/141bpm [INFb/km] 4cal 27) 0.13km - 2:19(18:35/km) 149/164bpm [2769b/km] 33cal 34/rpm 28) 0km - 38(0/km) 124/126bpm [INFb/km] 5cal 29) 0.03km - 45(29:53/km) 125/129bpm [3734b/km] 6cal 17/rpm 30) 0km - 1:41(0/km) 117/131bpm [INFb/km] 11cal 31) 0.03km - 42(28:08/km) 125/133bpm [3516b/km] 6cal 21/rpm 32) 0km - 32(0/km) 122/131bpm [INFb/km] 4cal 33) 0.03km - 41(27:00/km) 145/155bpm [3915b/km] 9cal 25/rpm 34) 0km - 26(0/km) 128/146bpm [INFb/km] 5cal 35) 0.03km - 38(25:18/km) 134/141bpm [3389b/km] 6cal 24/rpm 36) 0km - 27(0/km) 147/150bpm [INFb/km] 8cal 37) 0.03km - 32(21:30/km) 152/163bpm [3268b/km] 8cal 20/rpm 38) 0km - 32(0/km) 141/144bpm [INFb/km] 6cal 39) 0.1km - 1:27(14:31/km) 132/157bpm [1917b/km] 14cal 32/rpm 40) 0km - 1:35(0/km) 111/117bpm [INFb/km] 7cal 41) 0.03km - 33(21:50/km) 130/137bpm [2838b/km] 6cal 20/rpm 42) 0km - 27(0/km) 137/139bpm [INFb/km] 6cal 43) 0.03km - 46(30:30/km) 147/155bpm [4484b/km] 9cal 20/rpm 44) 0km - 8(0/km) 148/149bpm [INFb/km] 4cal 45) 0.03km - 38(25:27/km) 151/161bpm [3844b/km] 10cal 22/rpm 46) 0km - 34(0/km) 149/155bpm [INFb/km] 6cal 47) 0.03km - 43(28:45/km) 158/167bpm [4543b/km] 10cal 22/rpm 48) 0km - 1:02(0/km) 128/152bpm [INFb/km] 10cal 49) 0.03km - 22(14:48/km) 112/115bpm [1657b/km] 2cal 22/rpm 50) 0km - 36(0/km) 106/108bpm [INFb/km] 1cal 51) 0.03km - 24(15:40/km) 115/125bpm [1802b/km] 2cal 38/rpm 52) 0km - 1:08(0/km) 113/126bpm [INFb/km] 5cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
1) 0.15km - 4:04(27:07/km) 106/122bpm [2874b/km] 35cal 24/rpm
2) 0km - 14(0/km) 117/119bpm [INFb/km] 2cal 3) 0.05km - 1:20(26:36/km) 127/133bpm [3379b/km] 15cal 26/rpm 4) 0km - 16(0/km) 123/128bpm [INFb/km] 4cal 5) 0.05km - 1:08(22:36/km) 128/136bpm [2893b/km] 13cal 27/rpm 6) 0km - 19(0/km) 120/129bpm [INFb/km] 4cal 7) 0.08km - 1:19(17:31/km) 117/121bpm [2049b/km] 12cal 27/rpm 8) 0km - 2:54(0/km) 87/110bpm [INFb/km] 13cal 9) 0.03km - 33(22:00/km) 107/112bpm [2354b/km] 4cal 24/rpm 10) 0km - 55(0/km) 117/127bpm [INFb/km] 8cal 11) 0.05km - 1:15(25:04/km) 150/161bpm [3759b/km] 21cal 26/rpm 12) 0km - 56(0/km) 140/150bpm [INFb/km] 10cal 13) 0.03km - 34(22:25/km) 151/159bpm [3385b/km] 8cal 30/rpm 14) 0km - 17(0/km) 140/147bpm [INFb/km] 4cal 15) 0.03km - 28(18:40/km) 150/154bpm [2800b/km] 8cal 32/rpm 16) 0km - 53(0/km) 133/143bpm [INFb/km] 11cal 17) 0.05km - 1:20(26:50/km) 143/152bpm [3837b/km] 20cal 26/rpm 18) 0km - 58(0/km) 132/144bpm [INFb/km] 10cal 19) 0.03km - 33(22:20/km) 150/154bpm [3350b/km] 9cal 29/rpm 20) 0km - 36(0/km) 131/143bpm [INFb/km] 7cal 21) 0.15km - 2:50(18:52/km) 142/150bpm [2679b/km] 39cal 26/rpm 22) 0km - 3:08(0/km) 102/135bpm [INFb/km] 13cal 23) 0.1km - 3:07(31:11/km) 140/153bpm [4366b/km] 40cal 27/rpm 24) 0km - 38(0/km) 127/138bpm [INFb/km] 6cal 25) 0.08km - 2:00(26:38/km) 139/147bpm [3701b/km] 25cal 26/rpm 26) 0km - 19(0/km) 147/150bpm [INFb/km] 3cal 27) 0.05km - 1:17(25:30/km) 147/163bpm [3749b/km] 20cal 28/rpm 28) 0km - 21(0/km) 138/141bpm [INFb/km] 2cal 29) 0.03km - 24(15:40/km) 152/162bpm [2381b/km] 8cal 43/rpm 30) 0km - 29(0/km) 137/144bpm [INFb/km] 6cal 31) 0.13km - 3:49(30:32/km) 144/151bpm [4397b/km] 51cal 29/rpm 32) 0km - 56(0/km) 137/147bpm [INFb/km] 12cal 33) 0km - 9(0/km) 129/131bpm [INFb/km] 1cal 34) 0km - 5:02(0/km) 121/132bpm [INFb/km] 33cal 35) 0.15km - 3:09(21:00/km) 166/179bpm [3485b/km] 47cal 28/rpm 36) 0km - 1:08(0/km) 123/135bpm [INFb/km] 8cal 37) 0.08km - 1:49(24:12/km) 124/148bpm [3000b/km] 12cal 30/rpm 38) 0km - 58(0/km) 126/147bpm [INFb/km] 8cal 39) 0.08km - 1:03(14:00/km) 121/130bpm [1694b/km] 6cal 27/rpm 40) 0km - 21(0/km) 109/112bpm [INFb/km] 1cal 41) 0.03km - 17(11:08/km) 108/110bpm [1202b/km] 1cal 29/rpm 42) 0km - 1:05(0/km) 129/141bpm [INFb/km] 9cal 43) 0.05km - 1:09(22:55/km) 145/160bpm [3323b/km] 16cal 36/rpm 44) 0km - 20(0/km) 126/126bpm [INFb/km] 1cal Add a comment
|
1) 5km - 15:47(3:09/km) 100/111bpm [316b/km] 104cal
2) 4.7km - 14:16(3:02/km) 98/111bpm [298b/km] 86cal Add a comment
|
1) 5km - 11:29(2:18/km) 113/128bpm [259b/km] 107cal
2) 5km - 11:07(2:13/km) 122/133bpm [271b/km] 113cal 3) 5km - 10:31(2:06/km) 127/136bpm [267b/km] 110cal 4) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 114cal 5) 5km - 10:28(2:06/km) 135/144bpm [283b/km] 120cal 6) 3.77km - 8:15(2:11/km) 137/147bpm [300b/km] 94cal Add a comment
|
-
|
-
|
1) 5km - 13:46(2:45/km) 109/120bpm [300b/km] 116cal
2) 5km - 13:26(2:41/km) 118/132bpm [317b/km] 123cal 3) 5km - 12:59(2:36/km) 119/131bpm [309b/km] 110cal 4) 5km - 13:09(2:38/km) 122/132bpm [321b/km] 111cal 5) 0.98km - 2:21(2:24/km) 120/123bpm [289b/km] 17cal Add a comment
1) 0.05km - 1:10(23:24/km) 115/124bpm [2690b/km] 13cal 26/rpm
2) 0km - 20(0/km) 106/112bpm [INFb/km] 3cal 3) 0.05km - 1:01(20:19/km) 112/115bpm [2275b/km] 10cal 27/rpm 4) 0km - 23(0/km) 127/133bpm [INFb/km] 4cal 5) 0.05km - 1:07(22:16/km) 131/137bpm [2918b/km] 15cal 27/rpm 6) 0km - 17(0/km) 122/127bpm [INFb/km] 3cal 7) 0.05km - 1:16(25:17/km) 126/129bpm [3187b/km] 14cal 26/rpm 8) 0km - 36(0/km) 114/125bpm [INFb/km] 5cal 9) 0.05km - 1:12(23:55/km) 124/129bpm [2966b/km] 13cal 27/rpm 10) 0km - 3:18(0/km) 114/132bpm [INFb/km] 30cal 11) 0.03km - 24(15:40/km) 124/131bpm [1943b/km] 6cal 23/rpm 12) 0km - 32(0/km) 120/122bpm [INFb/km] 2cal 13) 0.13km - 2:50(22:40/km) 151/163bpm [3423b/km] 44cal 33/rpm 14) 0km - 24(0/km) 118/152bpm [INFb/km] 4cal 15) 0.03km - 34(22:50/km) 118/123bpm [2694b/km] 5cal 30/rpm 16) 0km - 11(0/km) 125/128bpm [INFb/km] 2cal 17) 0.13km - 3:01(24:08/km) 133/139bpm [3210b/km] 38cal 32/rpm 18) 0km - 3:54(0/km) 93/129bpm [INFb/km] 13cal 19) 0.03km - 46(30:45/km) 115/128bpm [3536b/km] 5cal 21/rpm 20) 0km - 21(0/km) 128/129bpm [INFb/km] 2cal 21) 0.03km - 22(14:30/km) 133/134bpm [1929b/km] 6cal 41/rpm 22) 0km - 15(0/km) 129/131bpm [INFb/km] 4cal 23) 0.18km - 3:03(17:25/km) 142/157bpm [2474b/km] 41cal 30/rpm 24) 0km - 18(0/km) 128/135bpm [INFb/km] 3cal 25) 0.2km - 4:25(22:04/km) 142/160bpm [3134b/km] 58cal 27/rpm 26) 0km - 11(0/km) 140/141bpm [INFb/km] 3cal 27) 0.03km - 36(23:40/km) 143/145bpm [3384b/km] 8cal 25/rpm 28) 0km - 1:07(0/km) 114/130bpm [INFb/km] 6cal 29) 0.03km - 24(16:02/km) 125/127bpm [2005b/km] 3cal 20/rpm 30) 0km - 48(0/km) 128/130bpm [INFb/km] 8cal 31) 0.08km - 1:08(15:11/km) 143/155bpm [2171b/km] 15cal 27/rpm 32) 0km - 15(0/km) 121/129bpm [INFb/km] 2cal 33) 0.18km - 3:58(22:38/km) 128/141bpm [2896b/km] 36cal 29/rpm 34) 0km - 36(0/km) 112/131bpm [INFb/km] 3cal 35) 0.08km - 1:44(23:03/km) 125/143bpm [2882b/km] 16cal 26/rpm 36) 0km - 35(0/km) 131/131bpm [INFb/km] 4cal 37) 0.03km - 35(23:05/km) 129/131bpm [2978b/km] 5cal 12/rpm 38) 0km - 12(0/km) 128/129bpm [INFb/km] 2cal 39) 0.2km - 4:17(21:23/km) 131/139bpm [2802b/km] 42cal 27/rpm 40) 0km - 1:28(0/km) 107/133bpm [INFb/km] 6cal 41) 0.05km - 1:24(27:59/km) 113/124bpm [3162b/km] 7cal 26/rpm 42) 0km - 1:09(0/km) 137/142bpm [INFb/km] 13cal 43) 0.05km - 1:16(25:29/km) 163/171bpm [4153b/km] 21cal 29/rpm 44) 0km - 23(0/km) 135/164bpm [INFb/km] 3cal 45) 0.1km - 2:43(27:14/km) 129/135bpm [3513b/km] 23cal 33/rpm 46) 0km - 12(0/km) 130/130bpm [INFb/km] 1cal Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 0km - 11(0/km) 75/76bpm [INFb/km] 1cal 5/51rpm
2) 1km - 11:10(11:10/km) 83/91bpm [927b/km] 67cal 53/58rpm 3) 0.84km - 9:57(11:48/km) 86/91bpm [1015b/km] 59cal 49/57rpm Add a comment
1) 5km - 12:03(2:25/km) 115/139bpm [277b/km] 115cal
2) 5km - 10:27(2:05/km) 126/137bpm [263b/km] 113cal 3) 5km - 11:22(2:16/km) 130/144bpm [296b/km] 124cal 4) 5km - 11:54(2:23/km) 132/139bpm [314b/km] 129cal 5) 1.05km - 2:20(2:14/km) 134/140bpm [300b/km] 26cal Add a comment
|
1) 0.08km - 1:46(23:34/km) 91/100bpm [2145b/km] 11cal 27/rpm
2) 0km - 23(0/km) 106/111bpm [INFb/km] 3cal 3) 0.08km - 1:55(25:37/km) 112/120bpm [2868b/km] 20cal 28/rpm 4) 0km - 30(0/km) 115/117bpm [INFb/km] 3cal 5) 0.05km - 1:19(26:28/km) 127/133bpm [3360b/km] 16cal 26/rpm 6) 0km - 20(0/km) 121/126bpm [INFb/km] 2cal 7) 0.05km - 1:22(27:11/km) 119/128bpm [3235b/km] 16cal 28/rpm 8) 0km - 20(0/km) 118/123bpm [INFb/km] 4cal 9) 0.05km - 1:12(23:55/km) 124/136bpm [2966b/km] 13cal 35/rpm 10) 0km - 1:12(0/km) 91/107bpm [INFb/km] 6cal 11) 0.03km - 21(13:55/km) 103/113bpm [1433b/km] 3cal 29/rpm 12) 0km - 1:02(0/km) 121/137bpm [INFb/km] 8cal 13) 0.03km - 39(25:45/km) 156/168bpm [4017b/km] 9cal 26/rpm 14) 0km - 16(0/km) 133/151bpm [INFb/km] 5cal 15) 0.05km - 43(14:26/km) 131/139bpm [1891b/km] 8cal 28/rpm 16) 0km - 49(0/km) 129/137bpm [INFb/km] 9cal 17) 0.03km - 54(36:00/km) 145/158bpm [5220b/km] 14cal 21/rpm 18) 0km - 28(0/km) 127/132bpm [INFb/km] 2cal 19) 0.03km - 22(14:23/km) 133/139bpm [1912b/km] 6cal 39/rpm 20) 0km - 47(0/km) 130/137bpm [INFb/km] 9cal 21) 0.03km - 56(37:07/km) 139/146bpm [5160b/km] 13cal 22/rpm 22) 0km - 22(0/km) 121/123bpm [INFb/km] 2cal 23) 0.03km - 16(10:35/km) 130/136bpm [1376b/km] 6cal 49/rpm 24) 0km - 57(0/km) 132/139bpm [INFb/km] 10cal 25) 0.03km - 46(30:23/km) 153/164bpm [4647b/km] 9cal 21/rpm 26) 0km - 2:14(0/km) 103/144bpm [INFb/km] 12cal 27) 0.05km - 1:10(23:15/km) 128/144bpm [2976b/km] 14cal 24/rpm 28) 0km - 22(0/km) 133/136bpm [INFb/km] 3cal 29) 0.13km - 1:46(14:07/km) 138/148bpm [1948b/km] 22cal 28/rpm 30) 0km - 1:47(0/km) 129/138bpm [INFb/km] 20cal 31) 0km - 8(0/km) 133/133bpm [INFb/km] 1cal 32) 0km - 21(0/km) 127/132bpm [INFb/km] 4cal 33) 0.08km - 1:25(18:53/km) 136/143bpm [2567b/km] 17cal 24/rpm 34) 0km - 2:58(0/km) 109/137bpm [INFb/km] 17cal 35) 0.05km - 1:27(28:51/km) 154/169bpm [4444b/km] 23cal 25/rpm 36) 0km - 27(0/km) 141/142bpm [INFb/km] 3cal 37) 0.03km - 35(23:33/km) 154/166bpm [3625b/km] 11cal 25/rpm 38) 0km - 22(0/km) 143/145bpm [INFb/km] 6cal 39) 0.03km - 58(38:28/km) 152/160bpm [5846b/km] 12cal 14/rpm 40) 0km - 2:22(0/km) 132/150bpm [INFb/km] 27cal 41) 0.05km - 1:22(27:19/km) 139/150bpm [3796b/km] 15cal 31/rpm 42) 0km - 11(0/km) 141/144bpm [INFb/km] 3cal 43) 0.03km - 27(17:48/km) 146/147bpm [2598b/km] 7cal 29/rpm 44) 0km - 38(0/km) 145/147bpm [INFb/km] 8cal 45) 0.03km - 36(24:10/km) 147/148bpm [3553b/km] 8cal 25/rpm 46) 0km - 26(0/km) 145/146bpm [INFb/km] 7cal 47) 0.03km - 12(8:03/km) 143/145bpm [1150b/km] 3cal 5/rpm 48) 0km - 2:15(0/km) 127/138bpm [INFb/km] 19cal 49) 0.05km - 44(14:37/km) 154/172bpm [2252b/km] 11cal 29/rpm 50) 0km - 9:22(0/km) 110/140bpm [INFb/km] 51cal 51) 0.13km - 2:58(23:47/km) 129/140bpm [3068b/km] 25cal 54/rpm Add a comment
|
1) 5km - 16:20(3:16/km) 101/108bpm [330b/km] 110cal
2) 4.6km - 14:20(3:07/km) 93/104bpm [290b/km] 76cal Add a comment
|
-
|
1) 0km - 40:44(0/km) 144/170bpm [INFb/km] 538cal
Add a comment
|
1) 1km - 19:46(19:46/km) 77/108bpm [1523b/km] 82cal 24/55rpm
2) 1km - 6:58(6:58/km) 65/77bpm [453b/km] 42cal 6/70rpm 3) 1km - 19:54(19:54/km) 80/115bpm [1591b/km] 84cal 36/62rpm 4) 1km - 27:06(27:06/km) 74/101bpm [2006b/km] 92cal 24/58rpm 5) 1km - 5:40(5:40/km) 168/205bpm [951b/km] 91cal 6) 0.61km - 8:23(13:40/km) 118/198bpm [1612b/km] 63cal 40/78rpm Add a comment
1) 5km - 17:19(3:28/km) 93/105bpm [322b/km] 98cal
2) 5km - 14:24(2:53/km) 103/114bpm [297b/km] 91cal 3) 1.23km - 3:21(2:43/km) 105/111bpm [285b/km] 21cal Add a comment
|
1) 0.1km - 2:31(25:07/km) 121/150bpm [3040b/km] 27cal 23/rpm
2) 0km - 12(0/km) 144/148bpm [INFb/km] 3cal 3) 0.1km - 2:37(26:15/km) 146/162bpm [3832b/km] 38cal 29/rpm 4) 0km - 3:36(0/km) 89/122bpm [INFb/km] 14cal 5) 0.08km - 2:40(35:35/km) 151/163bpm [5373b/km] 38cal 22/rpm 6) 0km - 42(0/km) 135/144bpm [INFb/km] 9cal 7) 0.05km - 45(15:00/km) 147/162bpm [2205b/km] 10cal 29/rpm 8) 0km - 23(0/km) 156/158bpm [INFb/km] 3cal 9) 0.08km - 1:24(18:33/km) 174/183bpm [3229b/km] 27cal 34/rpm 10) 0km - 2:09(0/km) 142/173bpm [INFb/km] 24cal 11) 0.08km - 1:37(21:37/km) 142/147bpm [3069b/km] 22cal 27/rpm 12) 0km - 1:35(0/km) 136/144bpm [INFb/km] 17cal 13) 0.03km - 30(19:50/km) 133/148bpm [2638b/km] 7cal 30/rpm 14) 0km - 1:25(0/km) 115/120bpm [INFb/km] 6cal 15) 0km - 4(0/km) 108/110bpm [INFb/km] 1cal 16) 0km - 2:34(0/km) 112/130bpm [INFb/km] 13cal 17) 0.05km - 1:12(23:55/km) 163/180bpm [3898b/km] 20cal 28/rpm 18) 0km - 2:45(0/km) 124/171bpm [INFb/km] 19cal 19) 0.08km - 1:46(23:29/km) 163/179bpm [3828b/km] 25cal 31/rpm 20) 0km - 2:34(0/km) 105/161bpm [INFb/km] 10cal 21) 0.08km - 1:13(16:12/km) 129/142bpm [2089b/km] 10cal 24/rpm 22) 0km - 23(0/km) 141/145bpm [INFb/km] 2cal 23) 0.05km - 1:00(20:04/km) 154/162bpm [3090b/km] 17cal 33/rpm 24) 0km - 16(0/km) 133/136bpm [INFb/km] 3cal 25) 0.05km - 1:06(21:56/km) 146/151bpm [3203b/km] 15cal 32/rpm 26) 0km - 24(0/km) 138/141bpm [INFb/km] 4cal 27) 0.08km - 1:08(15:10/km) 144/151bpm [2184b/km] 15cal 22/rpm 28) 0km - 25(0/km) 137/141bpm [INFb/km] 4cal 29) 0.08km - 1:01(13:33/km) 148/159bpm [2006b/km] 15cal 30/rpm 30) 0km - 2:09(0/km) 112/146bpm [INFb/km] 11cal 31) 0.1km - 1:07(11:08/km) 135/147bpm [1503b/km] 11cal 30/rpm 32) 0km - 24(0/km) 123/128bpm [INFb/km] 2cal 33) 0.1km - 1:12(11:58/km) 125/134bpm [1495b/km] 8cal 29/rpm 34) 0km - 19(0/km) 128/132bpm [INFb/km] 2cal 35) 0.08km - 1:17(17:13/km) 134/142bpm [2306b/km] 11cal 28/rpm 36) 0km - 19(0/km) 131/133bpm [INFb/km] 2cal 37) 0.08km - 51(11:16/km) 143/148bpm [1611b/km] 14cal 37/rpm 38) 0km - 23(0/km) 129/133bpm [INFb/km] 2cal 39) 0.05km - 1:11(23:35/km) 147/154bpm [3467b/km] 14cal 24/rpm 40) 0km - 18(0/km) 128/138bpm [INFb/km] 3cal 41) 0.08km - 1:14(16:26/km) 135/145bpm [2218b/km] 10cal 31/rpm 42) 0km - 18(0/km) 127/141bpm [INFb/km] 3cal 43) 0.05km - 1:14(24:34/km) 122/134bpm [2997b/km] 7cal 34/rpm 44) 0km - 14(0/km) 122/134bpm [INFb/km] 1cal Add a comment
|