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Harlequin

Last on at 10am, 18th Oct 2023

M50 Norfolk

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About Me
Rediscovering the fun of running. Content to potter about in the slow lane, knowing that slow is one step faster than stopped. Show More...

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Recent Blogs
Edinburgh Marathon: Firsts and Lasts	May 2019
Here be Dragons	Apr 2019
One Reward and Three Goals	Feb 2019
Utopia	Feb 2019
Folks, please help me keep my early (and slightly misguided) New Years Resolution...	Dec 2014

My parkrun
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Recent Training
27th May	General	9.1mi	3:42:47
26th May	General	9.7mi	4:32:12
25th May	General	14mi	5:51:41
12th May	General	8.1mi	2:56:00
11th May	General	5.7mi	2:11:15

12 Month Benchmarks	Run	Bike
Mile	11:39	2:45
5k	43:08	8:38
5mi	1:11:13	13:58
10k	1:28:26	17:24
10mi	4:02:08	0
Half	5:29:36	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2019	PB	WB
5mi	1	47:00 45.51			47:00 9:24/mi	45.51
10km	2	58:50 45.47	57:57 46.38		57:57 9:20/mi	46.38
13.1mi	1	2:12:55 44.19			2:12:55 10:09/mi	44.19
26.2mi	1			5:37:13 38.71	5:37:13 12:52/mi	38.71

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon PB	5:37:13	38.71	26.2mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k PB	57:57	46.38	10km
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon PB	2:12:55	44.19	13.1mi
4 Jun	Kirton Friday 5 PB	47:00	45.51	5mi
16 May	Woodbridge 10K SB	58:50	45.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	34	55	20	66	0	0	0	0	0	0	0	210
2023	8	5	0	0	0	0	15	11	0	0	0	0	39
2023	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	10	0	2	0	0	0	0	0	0	3	0	0	15
2021	6	0	8	0	0	3	5	20	0	3	0	0	45
2020	11	0	0	4	12	18	21	34	41	40	33	15	230
2019	30	73	97	60	51	3	10	3	0	2	0	0	329
2018	0	0	0	0	0	12	25	7	4	21	5	22	96
2017	0	0	0	5	0	7	0	0	0	0	9	3	24
2015	7	5	2	12	0	0	0	0	0	0	0	0	26
2014	0	0	0	4	0	0	0	3	0	0	0	3	11
2013	0	0	0	0	6	0	0	4	19	0	0	0	28
2012	6	20	4	0	0	0	0	0	20	26	19	1	95
2011	31	15	20	8	12	3	29	25	11	4	0	4	163
2011	0	6	36	0	0	0	0	0	0	0	0	0	42
2010	7	30	31	53	33	36	34	66	57	39	14	15	416

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	12.6mi, 5:21:23 Run - General 1) 1mi - 21:15(21:15/mi) 118/123bpm [2507b/mi] 135cal 2.83/3.61mph 2) 1mi - 21:21(21:21/mi) 108/120bpm [2306b/mi] 86cal 2.81/3.49mph 3) 1mi - 20:20(20:20/mi) 106/117bpm [2155b/mi] 72cal 2.95/3.36mph 4) 1mi - 41:49(41:49/mi) 108/136bpm [4516b/mi] 166cal 1.43/3.3mph 5) 1mi - 22:10(22:10/mi) 113/123bpm [2505b/mi] 89cal 2.71/3.74mph 6) 1mi - 21:12(21:12/mi) 116/125bpm [2458b/mi] 90cal 2.83/3.32mph 7) 1mi - 30:55(30:55/mi) 110/121bpm [3401b/mi] 105cal 1.94/3.59mph 8) 1mi - 24:43(24:43/mi) 112/151bpm [2769b/mi] 91cal 2.43/3.3mph 9) 1mi - 23:25(23:25/mi) 112/133bpm [2622b/mi] 92cal 2.56/4.38mph 10) 1mi - 26:54(26:54/mi) 105/123bpm [2825b/mi] 84cal 2.23/3.42mph 11) 1mi - 25:05(25:05/mi) 106/115bpm [2658b/mi] 80cal 2.39/3.59mph 12) 1mi - 28:59(28:59/mi) 105/121bpm [3044b/mi] 107cal 2.07/3.17mph 13) 0.62mi - 13:16(21:20/mi) 109/112bpm [2325b/mi] 48cal 2.81/3.84mph Add a comment	-	-	-	7.4mi, 3:49:47 Run - General 1) 1mi - 25:42(25:42/mi) 113/129bpm [2903b/mi] 145cal 2.34/3.63mph 2) 1mi - 32:10(32:10/mi) 128/169bpm [4118b/mi] 214cal 1.87/3.34mph 3) 1mi - 35:18(35:18/mi) 134/171bpm [4730b/mi] 233cal 1.7/3.59mph 4) 1mi - 52:07(52:07/mi) 120/174bpm [6254b/mi] 184cal 1.15/3.86mph 5) 1mi - 28:41(28:41/mi) 124/166bpm [3556b/mi] 126cal 2.09/6.97mph 6) 1mi - 23:13(23:13/mi) 123/139bpm [2856b/mi] 99cal 2.58/3.84mph 7) 1mi - 23:01(23:01/mi) 119/128bpm [2739b/mi] 81cal 2.61/3.78mph 8) 0.37mi - 9:35(26:12/mi) 118/126bpm [3091b/mi] 34cal 2.29/3.92mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	5.7mi, 2:11:15 Run - General 1) 1mi - 20:17(20:17/mi) 113/125bpm [2293b/mi] 114cal 2.96/3.72mph 2) 1mi - 18:48(18:48/mi) 111/119bpm [2087b/mi] 86cal 3.19/3.4mph 3) 1mi - 29:42(29:42/mi) 113/141bpm [3356b/mi] 137cal 2.02/3.34mph 4) 1mi - 20:53(20:53/mi) 110/128bpm [2296b/mi] 70cal 2.87/3.26mph 5) 1mi - 28:06(28:06/mi) 106/131bpm [2979b/mi] 94cal 2.13/3.55mph 6) 0.65mi - 13:29(20:39/mi) 119/128bpm [2457b/mi] 68cal 2.91/3.34mph Add a comment	8.1mi, 2:56:00 Run - General 1) 1mi - 20:22(20:22/mi) 109/114bpm [2219b/mi] 107cal 2.95/3.4mph 2) 1mi - 18:59(18:59/mi) 108/120bpm [2050b/mi] 82cal 3.16/3.65mph 3) 1mi - 22:25(22:25/mi) 109/116bpm [2444b/mi] 91cal 2.68/3.55mph 4) 1mi - 28:28(28:28/mi) 104/114bpm [2961b/mi] 101cal 2.11/3.86mph 5) 1mi - 20:32(20:32/mi) 110/123bpm [2258b/mi] 80cal 2.92/3.53mph 6) 1mi - 25:19(25:19/mi) 115/148bpm [2911b/mi] 110cal 2.37/3.86mph 7) 1mi - 19:12(19:12/mi) 118/129bpm [2266b/mi] 86cal 3.13/3.74mph 8) 1mi - 19:26(19:26/mi) 122/132bpm [2370b/mi] 97cal 3.09/5.05mph 9) 0.07mi - 1:17(17:29/mi) 124/126bpm [2168b/mi] 6cal 3.43/3.7mph Add a comment	-	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	-	-	-	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	14mi, 5:51:41 Run - General 1) 1mi - 22:11(22:11/mi) 104/115bpm [2308b/mi] 105cal 2.7/6.03mph 2) 1mi - 31:02(31:02/mi) 108/148bpm [3352b/mi] 134cal 1.93/3.42mph 3) 1mi - 30:53(30:53/mi) 108/147bpm [3335b/mi] 115cal 1.94/2.96mph 4) 1mi - 24:55(24:55/mi) 107/138bpm [2666b/mi] 85cal 2.41/4.47mph 5) 1mi - 21:09(21:09/mi) 106/110bpm [2242b/mi] 70cal 2.84/3.4mph 6) 1mi - 19:57(19:57/mi) 95/145bpm [1895b/mi] 49cal 3.01/3.42mph 7) 1mi - 24:48(24:48/mi) 109/133bpm [2703b/mi] 105cal 2.42/3.63mph 8) 1mi - 21:19(21:19/mi) 112/129bpm [2388b/mi] 90cal 2.81/4.28mph 9) 1mi - 31:21(31:21/mi) 111/147bpm [3480b/mi] 127cal 1.91/3.65mph 10) 1mi - 24:30(24:30/mi) 112/123bpm [2744b/mi] 92cal 2.45/3.55mph 11) 1mi - 23:07(23:07/mi) 119/129bpm [2752b/mi] 109cal 2.59/3.67mph 12) 1mi - 27:09(27:09/mi) 115/160bpm [3122b/mi] 102cal 2.21/3.23mph 13) 1mi - 26:49(26:49/mi) 109/139bpm [2922b/mi] 86cal 2.24/3.32mph 14) 1mi - 22:27(22:27/mi) 112/134bpm [2515b/mi] 81cal 2.67/3.57mph 15) 0mi - 4(38:46/mi) 117/118bpm [4536b/mi] 1.55/1.73mph Add a comment	9.7mi, 4:32:12 Run - General 1) 1mi - 27:06(27:06/mi) 122/163bpm [3305b/mi] 168cal 2.21/3.51mph 2) 1mi - 22:32(22:32/mi) 112/120bpm [2524b/mi] 91cal 2.66/3.47mph 3) 1mi - 22:57(22:57/mi) 105/129bpm [2409b/mi] 70cal 2.61/3.21mph 4) 1mi - 28:59(28:59/mi) 103/117bpm [2985b/mi] 93cal 2.07/3.59mph 5) 1mi - 38:31(38:31/mi) 103/112bpm [3967b/mi] 120cal 1.56/4.66mph 6) 1mi - 21:28(21:28/mi) 110/125bpm [2361b/mi] 87cal 2.8/3.15mph 7) 1mi - 35:09(35:09/mi) 105/135bpm [3691b/mi] 120cal 1.71/3.3mph 8) 1mi - 25:26(25:26/mi) 113/149bpm [2874b/mi] 111cal 2.36/3.11mph 9) 0.04mi - 1:40(37:46/mi) 141/154bpm [5324b/mi] 13cal 1.59/2.8mph 10) 1mi - 29:56(29:56/mi) 108/123bpm [3233b/mi] 96cal 2/3.49mph 11) 0.6mi - 18:29(30:35/mi) 114/146bpm [3487b/mi] 75cal 1.96/3.09mph Add a comment	9.1mi, 3:42:47 Run - General 1) 1mi - 19:16(19:16/mi) 109/121bpm [2101b/mi] 103cal 3.11/3.49mph 2) 1mi - 19:26(19:26/mi) 108/114bpm [2099b/mi] 82cal 3.09/3.4mph 3) 1mi - 18:39(18:39/mi) 109/116bpm [2033b/mi] 76cal 3.22/3.55mph 4) 1mi - 31:44(31:44/mi) 107/120bpm [3396b/mi] 124cal 1.89/3.49mph 5) 1mi - 21:12(21:12/mi) 127/166bpm [2693b/mi] 127cal 2.83/4.63mph 6) 1mi - 34:29(34:29/mi) 115/146bpm [3966b/mi] 150cal 1.74/3.21mph 7) 1mi - 21:04(21:04/mi) 114/131bpm [2402b/mi] 73cal 2.85/3.21mph 8) 1mi - 30:32(30:32/mi) 111/130bpm [3390b/mi] 116cal 1.96/3.26mph 9) 1mi - 25:30(25:30/mi) 116/126bpm [2958b/mi] 106cal 2.35/4.11mph 10) 0.05mi - 53(19:38/mi) 117/119bpm [2298b/mi] 3cal 3.06/3.26mph Add a comment	-	-

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