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Races
126 -
Miles
10098 -
Miles
8 -
Miles
1048 -
Miles
29 -
WAVA
62.23% -
Mile
6:10 -
5k
20:39 -
5M
34:59 -
10k
42:47 -
10M
1:15:42 -
Half
1:35:04 -
20M
2:45:15 -
Mara
3:40:01 -
40k
1:35:47 -
1500m
37:42
About Me | |
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I began running around March 2009, more or less purely to get fit again. In September that year I ran the Ashton Court Cancer Research 10k. At the time the distance was the achievement, but that marked the point at which I started running for its own sake.
In January 2010 I ran the first race in which I was thinking about speed, managing 24:15 at the Bridge Inn 5k. I've been regularly chasing PBs since. Show More...
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Recent Blogs | |
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Recovery run - 7.5mi | Feb 2011 |
Fartleks - 5 miles | Feb 2011 |
1.5mi - yes, 1.5 | Jan 2011 |
Stride session - 7mi | Jan 2011 |
General - 6.6mi | Jan 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:10 61.35 | 6:10
6:10/mi
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61.35 | |||||||||
5km | 10 | 21:50 58.86 | 21:40 59.31 | 21:12 60.61 | 21:54 58.68 | 20:39 62.23 | 20:42 62.15 | 20:39
6:39/mi
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62.23 | ||||
8km | 1 | 46:41 44.88 | 46:41
9:23/mi
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44.88 | |||||||||
5mi | 1 | 34:59 60.22 | 34:59
7:00/mi
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60.22 | |||||||||
6mi | 6 | 57:11 44.53 | 47:41 53.40 | 46:46 54.53 | 46:46
7:48/mi
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54.53 | |||||||
10km | 50 | 44:42 59.06 | 45:39 57.83 | 44:44 59.02 | 43:08 61.21 | 44:20 59.55 | 43:30 60.69 | 43:46 60.34 | 42:47 61.80 | 55:47 47.40 | 42:47
6:53/mi
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61.80 | |
7.1mi | 1 | 53:34 56.81 | 53:34
7:33/mi
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56.81 | |||||||||
8mi | 2 | 1:25:00 40.64 | 1:25:00
10:38/mi
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40.64 | |||||||||
8.5mi | 3 | 1:15:48 48.60 | 1:21:15 45.34 | 1:15:48
8:55/mi
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48.60 | ||||||||
9mi | 2 | 1:18:17 49.98 | 1:23:15 47.00 | 1:18:17
8:42/mi
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49.98 | ||||||||
10mi | 6 | 1:17:26 56.50 | 1:15:44 57.77 | 1:20:39 54.25 | 1:15:42 57.79 | 1:15:42 57.79 | 1:15:42
7:34/mi
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57.79 | |||||
10.9mi | 1 | 1:33:18 51.35 | 1:33:18
8:34/mi
|
51.35 | |||||||||
12mi | 1 | 1:59:39 44.17 | 1:59:39
10:00/mi
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44.17 | |||||||||
20km | 4 | 1:51:54 49.12 | 1:57:11 46.91 | 2:10:53 42.00 | 1:52:34 49.49 | 1:51:54
9:00/mi
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49.49 | ||||||
13.1mi | 14 | 1:40:52 57.48 | 1:37:38 59.38 | 1:40:07 57.91 | 1:35:04 60.98 | 1:36:00 60.39 | 1:36:35 60.03 | 1:39:18 58.38 | 1:35:04
7:15/mi
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60.98 | |||
23km | 1 | 2:15:39 46.90 | 2:15:39
9:29/mi
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46.90 | |||||||||
20mi | 4 | 2:58:43 51.01 | 2:45:15 55.17 | 2:50:50 53.36 | 2:56:06 51.77 | 2:45:15
8:16/mi
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55.17 | ||||||
26.2mi | 9 | 3:49:51 52.89 | 3:44:10 54.23 | 3:40:01 55.25 | 3:45:18 53.95 | 4:51:34 41.69 | 3:54:29 51.85 | 3:40:01
8:24/mi
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55.25 | ||||
26.7mi | 1 | 5:46:22 35.92 | 5:46:22
12:58/mi
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35.92 | |||||||||
27mi | 1 | 5:16:21 39.87 | 5:16:21
11:43/mi
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39.87 | |||||||||
45mi | 1 | 10:23:04 38.00 | 10:23:04
13:51/mi
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38.00 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Mendip Muddle SB | 1:52:34 | 49.49 | 20km |
2018 | Result | WAVA | Distance | |
18 Feb | Ironwood Challenge SB | 55:47 | 47.40 | 10km |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 3:54:29 | 51.85 | 26.2mi |
14 Jul | Towpath Mobmatch 10k PB | 42:47 | 61.80 | 10km |
1 Jul | Snowdonia Quarter | 0.00 | 44mi | |
22 May | Hogweed Trot 10k | 0.00 | 10km | |
16 Apr | Hanham Horror PB | 46:46 | 54.53 | 6mi |
4 Mar | Green Man Ultra PB | 10:23:04 | 38.00 | 45mi |
4 Feb | Rok the Stones PB | 5:16:21 | 39.87 | 27mi |
2016 | Result | WAVA | Distance | |
25 Sep | Bristol Half Marathon SB | 1:39:18 | 58.38 | 13.1mi |
10 Sep | Marathon du Medoc SB | 4:51:34 | 41.69 | 26.2mi |
27 Aug | The Original Somerset - Long course PB | 2:15:39 | 46.90 | 23km |
19 Aug | GWR Towpath Series -Race 5 SB | 20:42 | 62.15 | 5km |
29 Jul | GWR Towpath Series -Race 4 | 45:02 | 58.65 | 10km |
23 Jul | Cotswold 24 Hour Race | 0.00 | 100mi | |
15 Jul | gwr mob match 10k | 44:38 | 59.17 | 10km |
1 Jul | GWR Towpath Series -Race 3 | 45:05 | 58.58 | 10km |
25 Jun | Cotswold Relay Stage 8 PB | 1:59:39 | 44.17 | 11.97mi |
24 Jun | Nailsea Festival 10k | 48:08 | 54.87 | 10km |
19 Jun | Chew Valley 10k | 46:23 | 56.94 | 10km |
14 Jun | Clevedon 10k SB | 43:46 | 60.34 | 10km |
10 Jun | GWR Towpath Series -Race 2 | 44:43 | 59.06 | 10km |
20 May | GWR Towpath Series -Race 1 | 46:49 | 56.41 | 10km |
5 May | Wrington Woodland Run | 0.00 | 10km | |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 0.00 | 26.2mi | |
26 Mar | IAAF World Half Marathon Championships | 1:41:12 | 57.29 | 13.1mi |
28 Feb | Ironwood Challenge | 53:05 | 49.73 | 10km |
18 Feb | Weston Prom Run 6/9 PB | 34:59 | 60.22 | 5mi |
30 Jan | Rok the Stones Trail Marathon PB | 5:46:22 | 35.92 | 26.7mi |
24 Jan | Moorland Multi-Terrain | 51:49 | 50.95 | 10km |
2015 | Result | WAVA | Distance | |
14 Nov | Endurancelife Coastal Trail Series - Gower - Half Marathon | 2:19:40 | 41.51 | 13.1mi |
18 Oct | Toronto Waterfront Marathon | 3:53:22 | 52.09 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 1:36:35 | 60.03 | 13.1mi |
28 Aug | GWR Towpath series 5/5 PB | 20:39 | 62.23 | 5km |
7 Aug | GWR Towpath series 4/5 | 44:41 | 59.08 | 10km |
3 Jul | GWR Towpath series 3/5 | 46:01 | 57.37 | 10km |
31 May | Bristol 10k SB | 43:30 | 60.69 | 10km |
26 Apr | London Marathon | 4:02:59 | 50.03 | 26.2mi |
12 Apr | Paris Marathon SB | 3:45:18 | 53.95 | 26.2mi |
7 Mar | Rhayader Round the Lakes SB | 2:56:06 | 51.77 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:15:42 | 57.79 | 10mi |
2014 | Result | WAVA | Distance | |
30 Nov | AVR Wiltshire Half Marathon | 1:38:09 | 59.07 | 13.1mi |
9 Nov | Sodbury Slog SB | 1:23:15 | 47.00 | 9mi |
21 Sep | Bristol Half Marathon SB | 1:36:00 | 60.39 | 13.1mi |
29 Aug | GWR Towpath series 5/5 SB | 21:54 | 58.68 | 5km |
17 Aug | Cheddar Gorge Marathon | 5:59:53 | 33.78 | 26.2mi |
8 Aug | GWR Towpath series 4/5 | 46:17 | 57.04 | 10km |
4 Aug | Blaise Blazer | 28:16 | 59.14 | 4mi |
24 Jul | The Purdown Pursuit | 0.00 | 10km | |
4 Jul | GWR Towpath series 3/5 SB | 44:20 | 59.55 | 10km |
26 Jun | Dundry Thunder Run | 51:02 | 51.73 | 10km |
22 Jun | Cheddar Gorge Half Marathon | 2:10:57 | 44.27 | 13.1mi |
17 Jun | Beacon Batch PB | 46:41 | 44.88 | 8km |
13 Jun | GWR Towpath series 2/5 | 47:54 | 55.11 | 10km |
10 Jun | Clevedon 10K | 45:43 | 57.75 | 10km |
29 May | Burrington Blaster | 45:39 | 57.83 | 10km |
18 May | Cheddar Gorge 10Km | 53:22 | 49.47 | 10km |
16 May | GWR Towpath series 1/5 | 44:35 | 59.21 | 10km |
11 May | Bristol 10K | 45:43 | 57.75 | 10km |
4 May | Hamburg Marathon PB | 3:40:01 | 55.25 | 26.2mi |
27 Apr | Kymin Dash PB | 53:34 | 56.81 | 7.1mi |
20 Apr | Hanham Horror SB | 47:41 | 53.40 | 6mi |
30 Mar | Hemington 10k | 45:13 | 58.39 | 10km |
8 Mar | Rhayader Round the Lakes SB | 2:50:50 | 53.36 | 20mi |
23 Feb | Ironwood Challenge | 54:57 | 46.33 | 6mi |
9 Feb | Two Bays Tough Ten Challenge | 0.00 | 10mi | |
19 Jan | Moorland Multi-Terrain | 53:35 | 49.27 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 0.00 | 10km | |
24 Nov | Bath Hilly Half | 0.00 | 13.1mi | |
10 Nov | Sodbury Slog PB | 1:18:17 | 49.98 | 9mi |
13 Oct | Oxford Half Marathon PB | 1:35:04 | 60.98 | 13.1mi |
15 Sep | Bristol Half Marathon | 1:36:04 | 60.35 | 13.1mi |
8 Sep | Kamikaze Adventure Run PB | 1:25:00 | 40.64 | 8mi |
31 Aug | Ashton Court parkrun #118 | 22:22 | 57.45 | 5km |
30 Aug | GWR Towpath series 5/5 SB | 21:12 | 60.61 | 5km |
2 Aug | GWR Towpath series 4/5 | 46:26 | 56.86 | 10km |
5 Jul | GWR Towpath series 3/5 | 44:31 | 59.30 | 10km |
23 Jun | Bristol Harbourside Triathlon - Olympic | 37:42 / 1:35:47 / 57:36 | 0.00 | 1500metres/40km/10km |
14 Jun | GWR Towpath series 2/5 SB | 43:08 | 61.21 | 10km |
11 Jun | Clevedon 10k | 43:58 | 60.05 | 10km |
3 Jun | Blaise Blazer | 30:06 | 55.54 | 4mi |
30 May | Burrington Blaster | 44:25 | 59.44 | 10km |
10 May | GWR Towpath series 1/5 | 43:53 | 60.16 | 10km |
31 Mar | Hanham Horror | 46:16 | 55.03 | 6mi |
16 Mar | Rhayader Round the Lakes PB | 2:45:15 | 55.17 | 20mi |
24 Feb | Weston Tough Ten PB | 1:15:42 | 57.79 | 10mi |
3 Feb | Longleat 10Km | 48:07 | 54.87 | 10km |
1 Jan | Hangover 10K | 46:39 | 56.59 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 48:08 | 54.85 | 10km |
11 Nov | The Easy Runner Sodbury Slog SB | 1:21:15 | 45.34 | 8.5mi |
14 Oct | Mendip Muddle SB | 2:10:53 | 42.00 | 20km |
7 Oct | MBNA Chester Marathon SB | 3:44:10 | 54.23 | 26.2mi |
30 Sep | Bristol Half Marathon | 1:48:37 | 53.38 | 13.1mi |
31 Aug | GWR Towpath Series 5/5 SB | 21:40 | 59.31 | 5km |
2 Aug | Dundry Thunder Run | 1:06:08 | 39.92 | 10km |
29 Jul | Exmoor Seaview 17 | 4:12:47 | 38.00 | 21mi |
12 Jul | Burrington Blaster | 48:27 | 54.49 | 10km |
15 Jun | GWR Towpath Series 2/5 SB | 44:44 | 59.02 | 10km |
4 May | GWR Towpath Series 1/5 | 45:50 | 57.60 | 10km |
8 Apr | Hanham Horror | 48:04 | 52.97 | 6mi |
1 Apr | Taunton Half Marathon SB | 1:40:07 | 57.91 | 13.1mi |
19 Feb | Weston Tough Ten SB | 1:20:39 | 54.25 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 48:54 | 53.99 | 10km |
13 Nov | The Easy Runner Sodbury Slog | 1:15:05 | 49.06 | 8.5mi |
15 Oct | Hogweed Mimsy Muggle PB | 1:33:18 | 51.35 | 10.9mi |
9 Oct | Mendip Muddle SB | 1:57:11 | 46.91 | 20km |
18 Sep | Kamikaze Adventure Run. Banzi Charge. | 1:27:56 | 39.28 | 8mi |
11 Sep | Bristol Half Marathon | 1:40:49 | 57.51 | 13.1mi |
14 Aug | Standish Woodland Chase SB | 1:15:44 | 57.77 | 10mi |
8 Jul | GWR Towpath Series 3/5 | 45:43 | 57.75 | 10km |
4 Jul | Blaise Blazer | 30:14 | 55.29 | 4mi |
3 Jun | GWR Towpath Series 2/5 SB | 45:39 | 57.83 | 10km |
10 Apr | Brighton Marathon SB | 3:49:51 | 52.89 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 2:58:43 | 51.01 | 20mi |
6 Mar | Bath Half SB | 1:37:38 | 59.38 | 13.1mi |
20 Feb | The Big 5km Race Coombe Dingle | 23:10 | 55.47 | 5km |
13 Feb | Weston Tough Ten | 1:17:45 | 56.27 | 10mi |
2010 | Result | WAVA | Distance | |
5 Dec | Wyvern Christmas Cracker 10k | 45:20 | 58.24 | 10km |
14 Nov | Sodbury Slog PB | 1:15:48 | 48.60 | 8.5mi |
10 Oct | Mendip Muddle PB | 1:51:54 | 49.12 | 20km |
5 Sep | Bristol Half Marathon SB | 1:40:52 | 57.48 | 13.1mi |
27 Aug | GWR Towpath Series 5/5 SB | 21:50 | 58.85 | 5km |
15 Aug | Standish Woodland Chase SB | 1:17:26 | 56.50 | 10mi |
30 Jul | GWR Towpath Series 4/5 | 46:46 | 56.45 | 10km |
23 Jul | GWR Towpath Mobmatch SB | 44:42 | 59.06 | 10km |
9 Jul | GWR Towpath Series 3/5 | 45:15 | 58.34 | 10km |
26 Jun | Cotswold Way Relay - Stage 3 | 1:16:11 | 46.56 | 13.2km |
19 Jun | Portishead Carnival Mile Road Race PB | 6:10 | 61.35 | 1mi |
4 Jun | GWR Towpath Series 2/5 | 46:38 | 56.61 | 10km |
9 May | Bristol 10K | 45:18 | 58.28 | 10km |
18 Apr | Frenchay 10k | 48:39 | 54.27 | 10km |
21 Mar | Sport Relief - Bristol Mile (6 mile) SB | 57:11 | 44.53 | 6mi |
14 Mar | The Big 5km Race Coombe Dingle | 23:09 | 55.51 | 5km |
26 Jan | Bridge Inn 5k (Bristol) Winter Series | 24:15 | 52.99 | 5km |
2009 | Result | WAVA | Distance | |
27 Sep | Ashton Court 10k Cancer Research | 1:02:37 | 42.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 26 | 46 | 56 | 56 | 56 | 38 | 39 | 53 | 44 | 49 | 0 | 0 | 464 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 48 | 20 | 60 | 59 | 49 | 28 | 46 | 34 | 54 | 33 | 57 | 25 | 512 |
2019 | 43 | 33 | 70 | 66 | 44 | 45 | 74 | 91 | 36 | 48 | 52 | 41 | 644 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2018 | 65 | 39 | 29 | 24 | 72 | 72 | 44 | 55 | 39 | 47 | 27 | 49 | 560 |
2017 | 103 | 79 | 56 | 36 | 48 | 24 | 27 | 0 | 63 | 32 | 17 | 16 | 501 |
2017 | 0 | 5 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2016 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 103 | 61 | 82 | 26 | 48 | 71 | 96 | 112 | 79 | 63 | 56 | 83 | 880 |
2016 | 33 | 8 | 56 | 35 | 0 | 211 | 136 | 92 | 0 | 0 | 0 | 14 | 586 |
2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 82 | 112 | 111 | 120 | 67 | 99 | 86 | 109 | 85 | 108 | 58 | 59 | 1096 |
2015 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 36 | 0 | 18 | 74 |
2014 | 92 | 86 | 121 | 103 | 112 | 107 | 114 | 106 | 85 | 95 | 84 | 69 | 1172 |
2014 | 12 | 18 | 0 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 42 |
2013 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 11 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2013 | 103 | 107 | 103 | 89 | 83 | 100 | 123 | 101 | 118 | 94 | 88 | 111 | 1221 |
2013 | 0 | 13 | 33 | 42 | 40 | 48 | 0 | 0 | 14 | 12 | 1 | 0 | 202 |
2012 | 41 | 63 | 110 | 73 | 75 | 114 | 71 | 66 | 114 | 75 | 51 | 64 | 917 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 10 | 56 |
2011 | 0 | 0 | 0 | 1.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 101 | 134 | 103 | 109 | 105 | 88 | 60 | 93 | 89 | 114 | 60 | 86 | 1141 |
2010 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1 | 0 | 1 | 1.2 | 0 | 3.8 |
2010 | 14 | 38 | 60 | 67 | 62 | 79 | 84 | 83 | 136 | 104 | 117 | 143 | 988 |
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