-
Races
102 -
Miles
13354 -
Miles
59 -
Miles
1361 -
Miles
635 -
WAVA
68.96% -
5k
24:36 -
5M
43:21 -
10k
50:55 -
10M
1:24:38 -
Half
1:52:01 -
20M
3:07:57 -
Mara
4:36:22 -
20k
50:11 -
400m
12:19
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Recent Training | |||
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19th May
|
General | 10.1mi | 3:34:10 |
18th May
|
General | 3.1mi | 30:31 |
17th May
|
Strength | 0mi | 54:37 |
14th May
|
General | 5.6mi | 1:20:30 |
13th May
|
Strength | 0mi | 49:42 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 24:36 66.30 | 26:42 61.74 | 25:51 64.47 | 25:43 65.53 | 26:58 63.20 | 26:11 68.96 | 24:36
7:55/mi
|
68.96 | ||||||||
4.5mi | 1 | 39:45 62.08 | 39:45
8:50/mi
|
62.08 | |||||||||||||
5mi | 2 | 43:21 62.76 | 46:12 59.56 | 43:21
8:40/mi
|
62.76 | ||||||||||||
5.3mi | 1 | 52:45 51.47 | 52:45
10:03/mi
|
51.47 | |||||||||||||
9km | 1 | 53:53 56.69 | 53:53
9:38/mi
|
56.69 | |||||||||||||
6.2mi | 1 | 52:41 64.52 | 52:41
8:30/mi
|
64.52 | |||||||||||||
10km | 24 | 1:08:00 46.35 | 52:59 59.95 | 53:25 59.96 | 55:19 58.42 | 52:38 61.98 | 51:45 63.68 | 50:55 65.42 | 52:53 63.70 | 59:29 57.27 | 52:26 65.73 | 53:59 66.92 | 56:03 65.25 | 50:55
8:12/mi
|
66.92 | ||
6.8mi | 3 | 1:08:28 51.03 | 1:20:00 46.47 | 1:16:23 49.23 | 1:08:28
10:09/mi
|
51.03 | |||||||||||
6.8mi | 1 | 1:12:32 48.98 | 1:12:32
10:40/mi
|
48.98 | |||||||||||||
7mi | 3 | 1:00:45 59.23 | 1:01:55 59.14 | 1:00:45
8:41/mi
|
59.23 | ||||||||||||
14km | 1 | 1:34:21 47.92 | 1:34:21
10:51/mi
|
47.92 | |||||||||||||
15km | 6 | 1:39:00 49.08 | 1:34:03 52.12 | 1:49:00 47.92 | 1:34:03
10:05/mi
|
52.12 | |||||||||||
10mi | 2 | 1:25:15 61.24 | 1:24:38 62.23 | 1:24:38
8:28/mi
|
62.23 | ||||||||||||
17km | 2 | 1:49:34 51.88 | 2:09:52 45.79 | 1:49:34
10:22/mi
|
51.88 | ||||||||||||
13.1mi | 12 | 1:52:01 61.75 | 1:55:06 60.67 | 1:53:59 61.89 | 2:00:37 59.12 | 2:08:00 56.35 | 2:00:00 62.28 | 1:52:01
8:33/mi
|
62.28 | ||||||||
13.9mi | 3 | 2:04:24 60.39 | 2:04:03 61.22 | 2:02:56 62.49 | 2:02:56
8:51/mi
|
62.49 | |||||||||||
16.7mi | 1 | 2:36:09 57.22 | 2:36:09
9:21/mi
|
57.22 | |||||||||||||
16.8mi | 1 | 2:44:32 55.00 | 2:44:32
9:49/mi
|
55.00 | |||||||||||||
20mi | 1 | 3:07:57 59.23 | 3:07:57
9:24/mi
|
59.23 | |||||||||||||
23mi | 1 | 6:44:00 32.66 | 6:44:00
17:34/mi
|
32.66 | |||||||||||||
26.2mi | 5 | 5:20:48 45.39 | 4:36:22 53.31 | 5:46:00 43.64 | 6:12:00 43.87 | 4:36:22
10:33/mi
|
53.31 | ||||||||||
55km | 1 | 10:56:00 31.76 | 10:56:00
19:12/mi
|
31.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Ormskirk parkrun SB | 26:11 | 68.96 | 5km |
2022 | Result | WAVA | Distance | |
11 Sep | Wigan 10k SB | 56:03 | 65.25 | 10km |
6 Mar | St Helens 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
16 Oct | The Dramathon | 0.00 | 26.2mi | |
25 Jul | Solway Coast Marathon | 0.00 | 26.2mi | |
6 Jun | Coniston Marathon SB | 6:12:00 | 43.87 | 26.2mi |
24 Apr | Run Tatton 10k SB | 53:59 | 66.92 | 10km |
2018 | Result | WAVA | Distance | |
8 Apr | West Lancashire Spring Triathlon | 12:19 / 47:01 / 25:11 | 0.00 | 400metres/18.5km/5km |
24 Feb | Standish Hall Trail Race | 0.00 | 10km | |
24 Feb | Ormskirk parkrun SB | 26:58 | 63.20 | 5km |
17 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
6 Jan | Haigh Woodland parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon SB | 2:00:00 | 62.28 | 13.1mi |
16 Sep | Haigh Woodland parkrun | 26:36 | 63.35 | 5km |
9 Sep | Haigh Woodland parkrun | 27:25 | 61.46 | 5km |
3 Sep | Wigan 10k SB | 52:26 | 65.73 | 10km |
26 Aug | Haigh Woodland parkrun | 26:31 | 63.55 | 5km |
2 Aug | Astley Park Trail Series PB | 39:45 | 62.08 | 4.5mi |
22 Jul | Haigh Woodland parkrun | 27:23 | 61.54 | 5km |
9 Apr | West lancs spring tri | 12:29 / 46:23 / 26:09 | 0.00 | 0.4km/22km/5km |
25 Mar | Haigh Woodland parkrun SB | 25:43 | 65.53 | 5km |
19 Mar | Wigan Half Marathon | 2:01:40 | 61.43 | 13.1mi |
5 Mar | The Trotters Five SB | 46:12 | 59.56 | 5mi |
25 Feb | Haigh Woodland parkrun | 26:07 | 64.52 | 5km |
18 Feb | Haigh Woodland parkrun | 26:31 | 63.55 | 5km |
11 Feb | Parbold Hill Race SB | 1:16:23 | 49.23 | 6.75mi |
4 Feb | Haigh Woodland parkrun | 26:33 | 63.47 | 5km |
28 Jan | Haigh Woodland parkrun | 27:02 | 62.34 | 5km |
14 Jan | Haigh Woodland parkrun | 26:29 | 63.63 | 5km |
7 Jan | Haigh Woodland parkrun | 26:51 | 62.76 | 5km |
1 Jan | Haigh Woodland parkrun | 26:52 | 62.72 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Haigh Woodland parkrun | 26:23 | 63.17 | 5km |
29 Oct | Haigh Woodland parkrun SB | 25:51 | 64.47 | 5km |
22 Oct | Standish Hall Autumn Trail Race SB | 59:29 | 57.27 | 10km |
9 Oct | Gin Pit 5 PB | 43:21 | 62.76 | 5mi |
1 Oct | Coniston Lakeland Trail 15k SB | 1:49:00 | 47.92 | 15km |
21 Aug | Cotswold Classic Middle Distance Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
5 Jun | Lakeland Trails Coniston Half Marathon | 0.00 | 13.1mi | |
7 May | Lakeland Trail - Staveley SB | 2:09:52 | 45.79 | 17km |
24 Apr | Jacob's Leg It 10k PB | 52:41 | 64.52 | 6.2mi |
10 Apr | West Lancs Spring Triathlon | 12:49 / 50:42 / 24:48 | 0.00 | 400metres/20km/5km |
2 Apr | Haigh Woodland parkrun | 26:25 | 63.09 | 5km |
13 Mar | Roddlesworth Roller PB | 53:53 | 56.69 | 9km |
5 Mar | Haigh Woodland parkrun | 0.00 | 5km | |
13 Feb | Parbold Hill Race SB | 1:20:00 | 46.47 | 6.75mi |
6 Feb | Haigh Woodland parkrun | 26:54 | 61.96 | 5km |
2 Jan | Haigh Woodland parkrun | 28:08 | 59.24 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Ormskirk parkrun | 0.00 | 5km | |
4 Oct | Ormskirk 10k SB | 52:53 | 63.70 | 10km |
19 Sep | Ormskirk parkrun SB | 26:42 | 61.74 | 5km |
6 Sep | West Lancs Triathlon | 14:17 / 50:11 / 26:52 | 0.00 | 0.4km/20km/5miles |
27 Jun | Ultimate Trails 55k PB | 10:56:00 | 31.76 | 55km |
7 Jun | Lakeland Trails Coniston Marathon SB | 5:46:00 | 43.64 | 26.2mi |
22 Feb | The Peeler's Hike PB | 6:44:00 | 32.66 | 23mi |
14 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
17 Jan | The Hebden | 0.00 | 22mi | |
2014 | Result | WAVA | Distance | |
25 Oct | Standish Hall Autumn Trail Race | 57:03 | 58.39 | 10km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) | 0.00 | 15km | |
2 Aug | Ormskirk park run PB | 24:36 | 66.30 | 5km |
3 Jul | Cuerden Valley Badger 10k Trail Race 2 | 56:55 | 58.53 | 10km |
31 May | Ormskirk park run | 24:46 | 65.85 | 5km |
18 May | Chester half marathon SB | 2:08:00 | 56.35 | 13.1mi |
27 Apr | Belle Vue House 10k | 52:35 | 63.35 | 10km |
29 Mar | Coniston 14 PB | 2:02:56 | 62.49 | 13.9mi |
15 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
26 Jan | Welcome Tavern 10k PB | 50:55 | 65.42 | 10km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:38:00 | 53.00 | 26.2mi |
12 Oct | Coniston 14 SB | 2:04:03 | 61.22 | 13.9mi |
15 Sep | South Cheshire 20 PB | 3:07:57 | 59.23 | 20mi |
28 Aug | Harrock Hill Fell race (4/4) | 0.00 | 5.2mi | |
1 Aug | Cuerden Valley Badger 10k Trail Race 3 | 57:21 | 57.47 | 10km |
25 Jul | Blues and twos | 52:00 | 63.38 | 10km |
14 Jul | Windmill Half Marathon SB | 2:00:37 | 59.12 | 13.1mi |
4 Jul | Cuerden Valley Badger 10k Trail Race 3 | 55:19 | 59.58 | 10km |
26 Jun | Harrock Hill Fell Race (2/4) | 52:29 | 52.23 | 5.2mi |
19 May | Brathay Windermere Marathon PB | 4:36:22 | 53.31 | 26.2mi |
28 Apr | Belle Vue House 10k SB | 51:45 | 63.68 | 10km |
23 Mar | Coniston 14 **CANCELLED** | 0.00 | 13.88mi | |
16 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon | 2:00:03 | 58.76 | 13.1mi |
20 Oct | Standish Hall Autumn Trail Race | 58:28 | 55.80 | 10km |
7 Oct | Ormskirk 10km SB | 52:38 | 61.98 | 10km |
1 Jul | Lakeland Trails Coniston Marathon SB | 5:20:48 | 45.39 | 26.2mi |
12 May | Malhamdale Meander challenge walk/run | 0.00 | 23mi | |
28 Apr | Belle Vue House 10k | 0.00 | 10km | |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:49:34 | 51.88 | 17km |
31 Mar | Coniston 14 SB | 2:04:24 | 60.39 | 13.9mi |
18 Mar | Liverpool Half Marathon SB | 1:53:59 | 61.89 | 13.1mi |
11 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
5 Feb | Beacon Bash | 0.00 | 20mi | |
2011 | Result | WAVA | Distance | |
22 Oct | Standish Hall Autumn Trail Race | 57:56 | 55.79 | 10km |
1 Oct | Coniston Trail Race | 1:38:03 | 50.45 | 15km |
10 Sep | Hell Up North | 2:22:00 | 41.34 | 11mi |
22 Jun | Harrock Hill PB | 52:45 | 51.47 | 5.25mi |
5 Jun | Longridge Lions 7 SB | 1:01:55 | 59.14 | 7mi |
2 Jun | Badger 10k Trail Race (1/3) SB | 55:19 | 58.42 | 10km |
15 May | Chester Half Marathon | 1:57:58 | 59.20 | 13.1mi |
9 Apr | Coniston 14 Plus PB | 2:44:32 | 55.00 | 16.75mi |
12 Feb | 41st Parbold Hill Race PB | 1:12:32 | 48.98 | 6.8mi |
23 Jan | Four Villages Half Marathon SB | 1:55:06 | 60.67 | 13.1mi |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 1:34:03 | 52.12 | 15km |
25 Sep | Great Langdale Half Marathon | 2:05:19 | 55.20 | 13.1mi |
5 Aug | Badger Trail 10K SB | 53:25 | 59.96 | 10km |
1 Aug | Wagon and Horses 10 Mile PB | 1:24:38 | 62.23 | 10mi |
1 Jul | Badger Trail 10K | 55:14 | 57.99 | 10km |
3 Jun | Badger Trail 10K | 55:14 | 57.99 | 10km |
16 May | Chester Half Marathon PB | 1:52:01 | 61.75 | 13.1mi |
9 May | Blacksticks Blue 10k Road Race | 53:51 | 59.48 | 10km |
24 Apr | Hawkshead 15 K Challenge | 1:55:39 | 42.38 | 15km |
17 Apr | Belle Vue House 10k | 0.00 | 10km | |
27 Mar | Coniston 14 Plus PB | 2:36:09 | 57.22 | 16.7mi |
21 Feb | Great North West Half Marathon | 1:54:45 | 60.28 | 13.1mi |
13 Feb | Parbold Hill Race PB | 1:08:28 | 51.03 | 6.75mi |
2009 | Result | WAVA | Distance | |
13 Dec | Longridge 7 PB | 1:00:45 | 59.23 | 7mi |
3 Oct | Coniston Trail Race SB | 1:39:00 | 49.08 | 15km |
20 Sep | Great Langdale Half Marathon | 2:06:52 | 54.05 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:34:21 | 47.92 | 14km |
2 Aug | Wagon and Horses 10 mile SB | 1:25:15 | 61.24 | 10mi |
18 Jun | Badger Set Race 2 | 55:56 | 56.79 | 10km |
7 Jun | Longridge Lions 7 | 1:05:49 | 54.67 | 7mi |
10 May | Liverpool Women's 10K SB | 52:59 | 59.95 | 10km |
18 Apr | Hawkshead Trail Race | 2:02:31 | 39.66 | 15km |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K SB | 1:08:00 | 46.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 13 | 32 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 9 | 29 | 45 | 61 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2023 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 6 | 6 | 0 | 18 | 4 | 47 |
2023 | 76 | 60 | 71 | 98 | 52 | 76 | 68 | 0 | 17 | 4 | 30 | 0 | 552 |
2022 | 0 | 8 | 6 | 15 | 0 | 11 | 2 | 10 | 6 | 4 | 0 | 7 | 69 |
2022 | 116 | 48 | 106 | 82 | 122 | 71 | 129 | 62 | 58 | 95 | 88 | 59 | 1038 |
2021 | 0 | 26 | 0 | 32 | 0 | 13 | 25 | 5 | 0 | 0 | 0 | 0 | 101 |
2021 | 97 | 109 | 110 | 156 | 105 | 123 | 65 | 98 | 85 | 17 | 53 | 61 | 1078 |
2020 | 0 | 0 | 19 | 0 | 23 | 0 | 25 | 34 | 29 | 10 | 0 | 13 | 152 |
2020 | 110 | 87 | 82 | 64 | 63 | 89 | 131 | 58 | 74 | 89 | 96 | 114 | 1055 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 27 | 6 | 25 | 0 | 0 | 63 |
2019 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 88 | 75 | 98 | 106 | 109 | 114 | 39 | 44 | 81 | 53 | 68 | 61 | 936 |
2018 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 1.3 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0.3 | 1.2 | 1.8 | 2 | 0 | 7.8 |
2018 | 70 | 75 | 86 | 103 | 92 | 90 | 59 | 15 | 62 | 76 | 75 | 54 | 857 |
2018 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.1 | 3.7 | 4.5 | 0.6 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 14.6 |
2017 | 73 | 58 | 37 | 33 | 44 | 28 | 41 | 44 | 75 | 52 | 50 | 30 | 563 |
2017 | 0 | 0 | 22 | 21 | 99 | 20 | 107 | 0 | 0 | 0 | 0 | 0 | 269 |
2016 | 0 | 0 | 22 | 17 | 0 | 11 | 0 | 0 | 0 | 3 | 0 | 0 | 52 |
2016 | 1.7 | 1.6 | 0 | 0 | 3.5 | 4.1 | 5.2 | 1.2 | 5.5 | 5.1 | 3.8 | 0.8 | 32.5 |
2016 | 62 | 41 | 51 | 123 | 129 | 112 | 93 | 53 | 78 | 91 | 36 | 40 | 909 |
2016 | 0 | 20 | 80 | 33 | 195 | 182 | 216 | 111 | 11 | 0 | 0 | 0 | 848 |
2015 | 0.3 | 0 | 1 | 0 | 1.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2015 | 95 | 74 | 51 | 46 | 122 | 58 | 13 | 20 | 54 | 39 | 46 | 54 | 670 |
2015 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 10 | 30 | 22 | 0 | 0 | 73 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2014 | 80 | 67 | 88 | 66 | 72 | 70 | 100 | 40 | 108 | 46 | 60 | 47 | 845 |
2014 | 0 | 0 | 10 | 0 | 0 | 5 | 14 | 4 | 8 | 16 | 0 | 0 | 57 |
2013 | 83 | 100 | 99 | 99 | 73 | 54 | 87 | 93 | 111 | 90 | 75 | 68 | 1032 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 12 | 0 | 0 | 21 |
2012 | 0 | 7 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2012 | 90 | 93 | 100 | 93 | 116 | 75 | 53 | 37 | 92 | 59 | 78 | 63 | 949 |
2012 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 61 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 97 | 101 | 82 | 52 | 103 | 100 | 85 | 83 | 81 | 70 | 78 | 77 | 1008 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2010 | 68 | 101 | 79 | 68 | 98 | 101 | 85 | 66 | 97 | 53 | 75 | 35 | 925 |
2009 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 25 | 42 | 46 | 63 | 45 | 75 | 107 | 59 | 89 | 73 | 91 | 56 | 771 |
2009 | 7 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
-
|
-
|
-
|
-
|
3.1mi,
31:46
Run - General |
6.3mi,
2:29:54
Walk - General |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
0mi,
41:25
Cross - Strength |
4.1mi,
1:03:21
Run - General |
-
|
-
|
0mi,
45:31
Cross - Strength |
3.1mi,
31:50
Run - General |
6.3mi,
2:00:58
Walk - General |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
3.7mi,
1:26:18
Walk - General
1.8mi,
52:49
Walk - General |
-
|
2.8mi,
33:18
Run - General |
-
|
4.8mi,
3:13:54
Walk - General |
-
|
6.2mi,
1:24:54
Run - General |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
0mi,
49:42
Cross - Strength |
5.6mi,
1:20:30
Run - General |
-
|
-
|
0mi,
54:37
Cross - Strength |
3.1mi,
30:31
Run - General |
10.1mi,
3:34:10
Walk - General |