Sting Ray
Last on at 9am, 24th Mar 2024
M40
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Races
151 -
Miles
7426 -
Miles
6 -
Miles
1749 -
Miles
3 -
WAVA
61.41% -
5k
21:09 -
5M
35:20 -
10k
44:48 -
10M
1:13:30 -
Half
1:36:14 -
20M
2:42:46 -
Mara
3:47:38 -
400m
13:15
About Me | |
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I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym. I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09. I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends. I have finally retired from football :0(, but continue to make guest appearances. Snowboarding is another passion of mine, which is a fantastic buzz! Show More...
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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5km | 41 | 23:45 54.11 | 29:35 43.44 | 22:33 57.05 | 21:29 60.00 | 22:08 58.43 | 21:09 61.41 | 22:33 57.60 | 21:09
6:48/mi
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61.41 | |
5mi | 19 | 40:21 52.21 | 38:22 54.91 | 40:23 52.19 | 35:37 59.25 | 35:20 60.04 | 35:20
7:04/mi
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60.04 | |||
10km | 18 | 51:46 51.00 | 47:50 55.19 | 47:22 55.74 | 53:15 49.60 | 44:59 58.78 | 46:49 56.58 | 44:48 59.27 | 44:48
7:13/mi
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59.27 | |
10mi | 20 | 1:21:56 53.40 | 1:22:40 52.92 | 1:23:53 52.16 | 1:13:30 59.55 | 1:14:49 58.58 | 1:13:30
7:21/mi
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59.55 | |||
13.1mi | 24 | 1:50:40 52.39 | 1:46:43 54.33 | 1:48:15 53.56 | 1:37:50 59.27 | 1:37:25 59.58 | 1:36:14 60.42 | 1:44:02 56.04 | 1:36:14
7:21/mi
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60.42 | |
15mi | 3 | 2:12:35 50.52 | 2:12:50 50.56 | 2:12:35
8:50/mi
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50.56 | ||||||
17.3mi | 1 | 2:35:58 50.03 | 2:35:58
9:01/mi
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50.03 | |||||||
20mi | 3 | 3:15:17 46.68 | 2:42:46 56.08 | 5:07:24 29.74 | 2:42:46
8:08/mi
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56.08 | |||||
26.2mi | 9 | 5:11:00 39.09 | 4:15:19 47.61 | 4:12:25 48.16 | 3:47:38 53.56 | 3:47:38
8:41/mi
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53.56 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Dec | Southend Rudolph Run | 0.00 | 5mi | |
22 Nov | Chelmsford 10k | 0.00 | 10km | |
8 Feb | Great Bentley Half Marathon SB | 1:44:02 | 56.04 | 13.1mi |
18 Jan | Benfleet 15 | 2:20:45 | 47.84 | 15mi |
11 Jan | South Essex Cross Country League - Sweyne Park School, Rayleigh, | 36:46 | 46.05 | 4mi |
10 Jan | Southend parkrun | 22:47 | 57.31 | 5km |
3 Jan | Southend parkrun SB | 22:33 | 57.59 | 5km |
1 Jan | chelmsford park run new years day | 26:27 | 49.10 | 5km |
1 Jan | Maldon Prom NYD parkrun (9am) | 27:12 | 47.75 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 36:55 | 57.46 | 5mi |
15 Nov | Southend parkrun | 21:57 | 59.17 | 5km |
1 Nov | Southend parkrun | 0.00 | 5km | |
26 Oct | South Essex League - Thorndon | 36:14 | 46.52 | 4mi |
25 Oct | Southend parkrun | 22:45 | 57.09 | 5km |
19 Oct | Amsterdam Marathon | 3:58:53 | 51.03 | 26.2mi |
21 Sep | Pleshey and Essex Half Marathon | 1:42:09 | 56.92 | 13.1mi |
11 Jun | Crown to Crown 5k | 22:51 | 56.84 | 5km |
25 May | Vitality London 10,000 PB | 44:48 | 59.27 | 10km |
14 May | Crown to Crown 5k | 23:04 | 56.30 | 5km |
10 May | Basildon parkrun | 0.00 | 5km | |
3 May | Basildon parkrun | 26:16 | 49.45 | 5km |
27 Apr | Skyline 120 Braintree 5m PB | 35:20 | 60.04 | 5mi |
23 Apr | Skylarks 3k Race | 0.00 | 3km | |
13 Apr | London Marathon PB | 3:47:38 | 53.56 | 26.2mi |
5 Apr | Basildon parkrun #1 | 23:56 | 54.27 | 5km |
23 Mar | Brentwood Half Marathon PB | 1:36:14 | 60.42 | 13.1mi |
15 Mar | Southend parkrun | 21:27 | 60.55 | 5km |
9 Mar | The Grizzly SB | 5:07:24 | 29.74 | 20mi |
22 Feb | Southend parkrun PB | 21:09 | 61.41 | 5km |
9 Feb | Great Bentley Half Marathon | 1:36:28 | 60.27 | 13.1mi |
2 Feb | South Essex Cross Country League - Weald Country Park | 34:39 | 61.22 | 5mi |
1 Feb | Southend parkrun | 21:26 | 60.60 | 5km |
19 Jan | Benfleet 15 SB | 2:12:50 | 50.56 | 15mi |
4 Jan | Hellrunner: Hell Down South | 1:43:00 | 42.55 | 10mi |
1 Jan | Southend parkrun | 22:37 | 57.18 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 22:47 | 56.76 | 5km |
25 Dec | Maldon Prom Christmas Day parkrun | 0.00 | 5km | |
7 Dec | Southend parkrun SB | 22:08 | 58.43 | 5km |
17 Nov | South Essex Cross Country League - Gloucester Park | 38:32 | 54.89 | 5mi |
10 Nov | Stebbing 10 | 1:20:33 | 54.41 | 10mi |
9 Nov | Southend parkrun No 58 | 23:37 | 54.76 | 5km |
12 Jun | Crown to Crown 5k | 24:37 | 52.53 | 5km |
9 Jun | Braintree Triathlon | / / | 0.00 | 400metres/20km/5km |
27 May | Vitality London 10,000 SB | 46:49 | 56.58 | 10km |
19 May | Great Baddow 10 | 0.00 | 10mi | |
8 May | Crown to Crown 5k | 0.00 | 5km | |
6 May | Tonbridge Triathlon - Sprint | 13:15 / 59:44 / 27:20 | 0.00 | 400metres/25km/5km |
20 Apr | Southend parkrun | 22:37 | 57.18 | 5km |
14 Apr | East London Half Marathon | 1:47:58 | 53.76 | 13.1mi |
6 Apr | Southend parkrun | 22:40 | 57.05 | 5km |
17 Mar | St Clare Hospice 10k | 50:03 | 52.92 | 10km |
9 Mar | Southend Parkrun 5K | 24:41 | 52.39 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) PB | 2:42:46 | 56.08 | 20mi |
24 Feb | The Test Track 10 Mile SB | 1:14:49 | 58.58 | 10mi |
23 Feb | Southend parkrun | 24:47 | 52.18 | 5km |
16 Feb | Southend parkrun | 23:46 | 54.41 | 5km |
10 Feb | Great Bentley Half Marathon SB | 1:37:25 | 59.58 | 13.1mi |
3 Feb | South Essex Cross Country League Race 4 | 35:54 | 46.79 | 4mi |
2 Feb | Southend parkrun | 22:10 | 58.34 | 5km |
13 Jan | South Essex Cross Country League Race 3 | 38:31 | 43.61 | 4mi |
1 Jan | Southend parkrun | 22:59 | 56.08 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Southend parkrun | 23:21 | 55.20 | 5km |
16 Dec | South Essex Cross Country League Race 2 | 33:46 | 49.62 | 4mi |
8 Dec | Southend parkrun SB | 21:29 | 60.00 | 5km |
1 Dec | Southend parkrun | 22:19 | 57.76 | 5km |
25 Nov | Chelmsford AC 10k (Essex champs) SB | 44:59 | 58.78 | 10km |
18 Nov | South Essex Cross Country League Race 1 | 33:57 | 51.92 | 4.2mi |
11 Nov | Stebbing 10 | 1:15:44 | 57.80 | 10mi |
21 Oct | Wix 5m (inc. Essex Championships) SB | 35:37 | 59.25 | 5mi |
14 Oct | TGT Brentwood 10k | 46:46 | 56.54 | 10km |
23 Sep | Pleshey Half Marathon SB | 1:37:50 | 59.27 | 13.1mi |
27 Aug | Barking Park 5k | 21:39 | 59.54 | 5km |
26 Aug | Mel Batty 10km | 45:48 | 57.73 | 10km |
19 Aug | Havering 90 Joggers Aquathon | 15:45 / 27:26 | 0.00 | 400metres/5km |
8 Aug | Crown to Crown 5k | 22:45 | 56.66 | 5km |
4 Aug | Orion Harriers Forest Five race 3 | 37:36 | 56.13 | 5mi |
28 Jul | Barking Parkrun | 21:30 | 59.95 | 5km |
22 Jul | Harlow 10 | 1:14:37 | 58.66 | 10mi |
18 Jul | Newman Hilly 5 | 37:01 | 57.01 | 5mi |
11 Jul | Crown to Crown 5k | 23:18 | 55.32 | 5km |
8 Jul | Felsted 10K | 45:55 | 57.58 | 10km |
13 Jun | Crown to Crown 5k | 23:18 | 55.32 | 5km |
12 Jun | Havering 90 5 Miles | 36:47 | 57.38 | 5mi |
27 May | Vitality London 10,000 | 47:10 | 56.06 | 10km |
9 May | Crown to Crown 5k | 23:45 | 54.27 | 5km |
15 Apr | Newham Classic 10km | 45:47 | 57.75 | 10km |
11 Mar | Silverstone Half Marathon | 1:41:44 | 57.00 | 13.1mi |
26 Feb | St Lukes 10 PB | 1:13:30 | 59.55 | 10mi |
19 Feb | South Essex Cross Country Basildon | 31:52 | 52.58 | 4mi |
18 Feb | Valentines Parkrun | 24:05 | 53.52 | 5km |
29 Jan | South Essex Cross Country Weald Park | 35:09 | 47.67 | 4mi |
22 Jan | Benfleet 15 PB | 2:12:35 | 50.52 | 15mi |
21 Jan | Valentines Parkrun | 23:02 | 55.96 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ilford AC 10 XC | 1:28:23 | 49.50 | 10mi |
24 Dec | Valentines Parkrun SB | 22:33 | 57.05 | 5km |
17 Dec | Valentines Parkrun | 23:43 | 54.24 | 5km |
11 Dec | South Essex Cross Country Hadleigh | 35:35 | 47.01 | 4mi |
27 Nov | South Essex Cross Country Thorndon | 38:22 | 43.60 | 4mi |
22 Oct | Beachy Head Marathon | 5:02:53 | 40.13 | 26.2mi |
2 Oct | Sittingbourne 10 SB | 1:23:53 | 52.16 | 10mi |
25 Sep | Run to the Beat SB | 1:48:15 | 53.56 | 13.1mi |
6 Aug | Orion Harriers Forest Five race 3 | 45:03 | 46.79 | 5mi |
24 Jul | Dartford Half Marathon | 2:02:50 | 47.20 | 13.1mi |
20 Jul | Newman Hilly 5 | 45:06 | 46.73 | 5mi |
26 Jun | Stortford 10 | 1:38:02 | 44.63 | 10mi |
21 Jun | Havering 90 Joggers Midweek 5 SB | 40:23 | 52.19 | 5mi |
5 Jun | BaD 5 | 40:56 | 51.49 | 5mi |
30 May | Vitality London 10,000 SB | 53:15 | 49.60 | 10km |
22 May | Edinburgh Marathon SB | 4:12:25 | 48.16 | 26.2mi |
17 Apr | London Marathon | 4:46:37 | 42.41 | 26.2mi |
10 Apr | Newham Classic 10k | 1:07:22 | 39.20 | 10km |
27 Mar | Oakley 20 SB | 3:15:17 | 46.68 | 20mi |
27 Feb | Roding Valley Half Marathon | 1:52:15 | 51.65 | 13.1mi |
20 Feb | Sleaford Half Marathon | 1:53:19 | 51.16 | 13.1mi |
19 Feb | Braunstone Parkrun Leicester | 33:54 | 37.95 | 5km |
2010 | Result | WAVA | Distance | |
28 Nov | South Essex Cross Country League 1 | 38:31 | 54.69 | 5mi |
10 Oct | Leicester Half Marathon | 1:55:51 | 50.04 | 13.1mi |
26 Sep | Run To The Beat | 2:00:10 | 48.25 | 13.1mi |
12 Sep | Canvey Island Rotary 10k | 0.00 | 10km | |
25 Jul | Harlow 10 | 1:27:17 | 50.12 | 10mi |
31 May | Vitality London 10,000 SB | 47:22 | 55.74 | 10km |
23 May | Great Baddow 10 | 1:23:23 | 52.47 | 10mi |
9 May | Frinton and Walton Half Marathon SB | 1:46:43 | 54.33 | 13.1mi |
21 Mar | Brentwood Half Marathon | 1:46:54 | 54.23 | 13.1mi |
28 Feb | Roding Valley Half Marathon | 1:50:40 | 52.39 | 13.1mi |
14 Feb | Sidcup 10 SB | 1:22:40 | 52.92 | 10mi |
7 Feb | Great Bentley Half Marathon | 1:57:06 | 49.51 | 13.1mi |
31 Jan | Barretts Canterbury 10 Mile Road Race | 1:25:23 | 51.24 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 0.00 | 10mi | |
3 Jan | Tadworth 10 | 1:31:58 | 47.57 | 10mi |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 | 1:22:57 | 52.74 | 10mi |
8 Nov | Stebbing 10 | 1:23:21 | 52.49 | 10mi |
24 Oct | Beachy Head Marathon | 5:26:32 | 37.23 | 26.2mi |
18 Oct | Jill Oliver 10K SB | 47:50 | 55.19 | 10km |
11 Oct | Tiptree 10 | 1:22:14 | 53.20 | 10mi |
27 Sep | Run To The Beat | 1:57:00 | 49.55 | 13.1mi |
13 Sep | Bupa Great Capital Run SB | 29:35 | 43.44 | 5km |
26 Jul | Harlow 10 | 1:22:37 | 52.96 | 10mi |
19 Jul | Fairlands Valley Challenge Marathon | 7:12:03 | 28.14 | 26.2mi |
14 Jul | Havering Midweek 5 | 39:35 | 53.22 | 5mi |
8 Jul | Newman Hilly 5 | 41:28 | 50.80 | 5mi |
21 Jun | Mersea Round The Island Race | 1:48:17 | 53.54 | 13.1mi |
7 Jun | BaD 5 Mile Run | 39:18 | 53.60 | 5mi |
25 May | Vitality London 10,000 | 49:40 | 53.15 | 10km |
17 May | Great Baddow 10 SB | 1:21:56 | 53.40 | 10mi |
10 May | Bluebell 5 | 40:26 | 52.10 | 5mi |
26 Apr | London Marathon SB | 4:15:19 | 47.61 | 26.2mi |
19 Apr | Newham Classic 10K | 47:54 | 55.11 | 10km |
5 Apr | Paddock Wood Half Marathon SB | 1:50:40 | 52.39 | 13.1mi |
29 Mar | Nicola's 5 SB | 38:22 | 54.91 | 5mi |
22 Mar | A20 Pathway 17.3 PB | 2:35:58 | 50.03 | 17.3mi |
15 Mar | Brentwood Half Marathon | 1:55:10 | 50.34 | 13.1mi |
8 Feb | Great Bentley Half Marathon | 1:55:10 | 50.34 | 13.1mi |
1 Feb | Watford Half Marathon | 2:01:32 | 47.70 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 1:28:21 | 49.52 | 10mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 40:21 | 52.21 | 5mi |
7 Dec | Leukaemia CARE Christmas 5K Fun Run - Dagenham SB | 23:45 | 54.11 | 5km |
2 Nov | Billericay Striders 10k SB | 51:46 | 51.00 | 10km |
25 Oct | Beachy Head Marathon SB | 5:11:00 | 39.09 | 26.2mi |
20 Jul | BUPA Great Capital Run | 52:10 | 50.61 | 10km |
26 May | Vitality London 10,000 | 53:19 | 49.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 16 | 13 | 23 | 17 | 36 | 36 | 21 | 35 | 24 | 39 | 0 | 17 | 278 |
2018 | 0 | 0 | 0 | 0 | 8 | 12 | 20 | 25 | 23 | 20 | 21 | 39 | 168 |
2017 | 103 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 125 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 15 | 0 | 0 | 0 | 0 | 104 |
2016 | 41 | 34 | 109 | 61 | 133 | 89 | 44 | 20 | 35 | 41 | 46 | 77 | 729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 52 | 0 | 0 | 0 | 0 | 65 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 86 | 27 | 7 | 63 | 43 | 31 | 30 | 28 | 29 | 56 | 56 | 40 | 497 |
2015 | 0 | 0 | 35 | 22 | 37 | 0 | 90 | 47 | 16 | 17 | 0 | 0 | 264 |
2014 | 67 | 101 | 113 | 87 | 105 | 101 | 69 | 77 | 79 | 97 | 56 | 47 | 1002 |
2014 | 0 | 0 | 0 | 27 | 58 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 102 |
2013 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2013 | 82 | 72 | 43 | 25 | 26 | 43 | 12 | 13 | 49 | 48 | 84 | 157 | 654 |
2013 | 93 | 0 | 113 | 90 | 13 | 57 | 200 | 261 | 0 | 0 | 70 | 0 | 898 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.3 | 0 | 0 | 0 | 0 | 2.8 |
2012 | 106 | 102 | 58 | 34 | 56 | 72 | 117 | 83 | 80 | 46 | 59 | 78 | 892 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 147 | 101 | 25 | 0 | 0 | 281 |
2011 | 58 | 113 | 83 | 69 | 84 | 59 | 103 | 126 | 164 | 103 | 56 | 77 | 1095 |
2010 | 104 | 101 | 140 | 40 | 100 | 7 | 49 | 85 | 86 | 49 | 62 | 26 | 849 |
2009 | 44 | 55 | 97 | 103 | 95 | 64 | 79 | 21 | 67 | 106 | 82 | 71 | 885 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 42 | 109 | 56 | 38 | 252 |
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