TooTall
Last on at 6pm, 8th Apr 2024
M60
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Races
80 -
Miles
60 -
Miles
13 -
Miles
218 -
Miles
335 -
WAVA
77.59% -
5k
19:08 -
5M
32:22 -
10k
40:27 -
10M
1:03:59 -
Half
1:24:30 -
20M
2:22:18 -
Mara
3:05:39
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My parkrun |
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Recent Training | |||
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18th May
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General | 2.8mi | 1:09:20 |
17th May
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General | 2.5mi | 1:03:41 |
16th May
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General | 6.5mi | 58:52 |
15th May
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General | 0.9mi | 59:34 |
15th May
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General | 4.1mi | 1:54:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:05 | 1:13 |
5k | 22:50 | 8:54 |
5mi | 37:19 | 14:37 |
10k | 46:55 | 18:25 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon SB | 4:17:16 | 58.57 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:09:29 | 73.83 | 26.2mi |
29 Mar | Llanelli HBA 5 10 20 - 20 miles PB | 2:22:18 | 73.73 | 20mi |
22 Mar | merthyr half marathon SB | 1:29:23 | 74.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:26:58 | 76.04 | 13.1mi |
2 Mar | City of Newport Half Marathon | 1:32:40 | 71.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite PB | 19:08 | 77.59 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 39:49 | 75.90 | 10km |
26 Oct | Snowdonia Marathon | 3:23:34 | 67.51 | 26.2mi |
6 Oct | Cardiff Half Marathon | 1:27:23 | 75.01 | 13.1mi |
26 May | Treforest 10k PB | 40:27 | 74.07 | 10km |
21 Apr | London Marathon SB | 3:08:42 | 72.83 | 26.2mi |
24 Mar | San Domenico 20 - ***CANCELLED*** | 0.00 | 20mi | |
3 Mar | Llanelli Waterside Half Marathon PB | 1:24:30 | 77.57 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:32 | 74.54 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:36 | 68.18 | 5km |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:10 | 63.52 | 10km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 43:13 | 71.55 | 10.3km |
21 Oct | Gwent League XC - Bridgend - Senior Men SB | 40:54 | 72.64 | 10km |
7 Oct | MBNA Chester Marathon PB | 3:05:39 | 73.39 | 26.2mi |
5 Aug | Brecon 10 SB | 1:08:07 | 72.09 | 10mi |
1 Jul | Pontypridd Roadents - The Loop | 46:54 | 62.17 | 6.1mi |
24 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 32:56 | 72.24 | 5mi |
20 May | Sirhowy Challenge | 1:18:55 | 62.23 | 10mi |
22 Apr | London Marathon | 3:15:34 | 69.67 | 26.2mi |
25 Mar | San Domenico 20 SB | 2:35:31 | 65.70 | 20mi |
29 Jan | Lliswerry 8 SB | 52:04 | 74.56 | 8mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 20:17 | 72.02 | 5km |
6 Nov | ING New York City Marathon | 3:10:49 | 71.40 | 26.2mi |
16 Oct | Cardiff Half Marathon | 1:36:46 | 66.57 | 13.1mi |
7 Aug | Brecon 10 SB | 1:08:47 | 70.79 | 10mi |
3 Jul | Aberdare 10K SB | 40:57 | 71.94 | 10km |
29 Jun | Llanwonno | 36:02 | 65.48 | 5mi |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 37:05 | 63.62 | 5mi |
17 Apr | London Marathon SB | 3:09:05 | 71.43 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
30 Jan | Lliswerry 8 SB | 54:22 | 70.81 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:02 | 72.35 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:27:33 | 72.27 | 12.98mi |
26 Sep | Greggs 5KM Fun run SB | 19:19 | 74.44 | 5km |
4 Jul | Aberdare 10k SB | 40:30 | 72.14 | 10km |
25 Apr | London Marathon SB | 3:14:15 | 68.93 | 26.2mi |
28 Mar | San Domenico 20 SB | 2:30:30 | 66.72 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon | 1:30:07 | 70.26 | 13.1mi |
10 May | Greggs of Treforest 5K SB | 19:15 | 74.12 | 5km |
26 Apr | London Marathon SB | 3:10:25 | 69.72 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:28:14 | 71.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:15 | 70.46 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:29:55 | 69.83 | 13.1mi |
6 Jul | Aberdare 10K SB | 44:19 | 64.85 | 10km |
11 May | Greggs of Treforest 5K fun run SB | 20:15 | 69.92 | 5km |
13 Apr | London Marathon SB | 3:25:09 | 64.17 | 26.2mi |
9 Mar | San Domenico 20 SB | 2:38:57 | 62.11 | 20mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:42 | 68.40 | 5km |
14 Oct | Cardiff Half Marathon | 1:37:22 | 63.95 | 13.1mi |
22 Apr | London Marathon SB | 3:47:42 | 57.34 | 26.2mi |
1 Apr | San Domenico 20 SB | 2:30:30 | 65.06 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:35:00 | 63.17 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:28:28 | 70.38 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:16 | 69.32 | 5km |
10 Dec | RNLI Reindeer Run (venue not known) SB | 42:35 | 66.94 | 10km |
15 Oct | Cardiff Half Marathon | 1:32:06 | 67.04 | 13.1mi |
6 Aug | Brecon 10 | 1:14:36 | 62.60 | 10mi |
5 Mar | Llanelli Waterside Half Marathon SB | 1:29:41 | 68.85 | 13.1mi |
5 Feb | Pontypridd Reverse 10 PB | 1:03:59 | 72.98 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 51:13 | 72.11 | 8mi |
2005 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 20:01 | 69.66 | 5km |
4 Dec | The Reindeer Run SB | 41:19 | 68.44 | 10km |
23 Oct | Tour of Torfaen SB | 1:24:35 | 72.40 | 13.1mi |
9 Oct | Cardiff Marathon SB | 3:16:40 | 65.29 | 26.2mi |
7 Aug | Brecon 10 | 1:08:12 | 67.91 | 10mi |
20 Jul | SSAFA 5K SB | 19:40 | 70.36 | 5km |
10 May | Rose Inn Series PB | 24:59 | 71.72 | 4mi |
2 May | Great Welsh Run 5 PB | 32:22 | 69.47 | 5mi |
10 Apr | Atlantic College | 43:44 | 64.14 | 10km |
6 Feb | Pontypridd Reverse 10 SB | 1:05:58 | 70.21 | 10mi |
30 Jan | Lliswerry 8 SB | 52:23 | 69.94 | 8mi |
2004 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K SB | 21:00 | 65.90 | 5km |
5 Dec | RNLI Reindeer Run 10K | 45:53 | 61.14 | 10km |
3 Oct | Cardiff Marathon SB | 3:27:19 | 61.43 | 26.2mi |
22 Aug | Merthyr Police 10K SB | 43:34 | 63.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 71 | 72 | 84 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2024 | 3.4 | 3.7 | 1 | 1.9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 20 | 10 | 9 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 0 | 0 | 15 | 44 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 3.8mi - 18:17(4:49/mi) 104/134bpm [500b/mi] 150cal 12.48/24.38mph
Add a comment
1) 1mi - 27:24(27:24/mi) 66/103bpm [1808b/mi] 89cal 35/79rpm 2.19/3.53mph
2) 1mi - 25:32(25:32/mi) 72/120bpm [1838b/mi] 71cal 42/80rpm 2.35/3.21mph 3) 1mi - 25:48(25:48/mi) 65/91bpm [1677b/mi] 49cal 41/77rpm 2.33/3.3mph 4) 0.93mi - 26:26(28:22/mi) 69/128bpm [1957b/mi] 70cal 36/80rpm 2.12/3.23mph Add a comment
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1) 1mi - 28:28(28:28/mi) 98/128bpm [2790b/mi] 170cal 34/79rpm 2.11/6.78mph
2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 140cal 40/79rpm 2.53/3.65mph 3) 1mi - 25:30(25:30/mi) 78/125bpm [1989b/mi] 136cal 35/76rpm 2.35/3.38mph 4) 0.97mi - 24:47(25:28/mi) 85/130bpm [2165b/mi] 140cal 40/80rpm 2.36/3.4mph Add a comment
1) 5mi - 25:37(5:07/mi) 101/133bpm [518b/mi] 186cal 71/104rpm 11.71/22.25mph
2) 5mi - 19:39(3:56/mi) 108/146bpm [424b/mi] 155cal 64/107rpm 15.27/32.1mph 3) 5mi - 23:04(4:37/mi) 121/148bpm [558b/mi] 199cal 71/90rpm 13.01/28.34mph 4) 5mi - 15:14(3:03/mi) 100/142bpm [305b/mi] 82cal 63/104rpm 19.7/27.7mph 5) 5mi - 15:46(3:09/mi) 108/136bpm [341b/mi] 95cal 70/97rpm 19.02/29.6mph 6) 5mi - 19:13(3:51/mi) 117/141bpm [449b/mi] 138cal 72/95rpm 15.62/21.75mph 7) 5mi - 30:42(6:08/mi) 115/140bpm [706b/mi] 212cal 70/110rpm 9.77/24.48mph 8) 5mi - 21:24(4:17/mi) 95/131bpm [407b/mi] 96cal 69/112rpm 14.02/24.86mph 9) 0.32mi - 2:14(6:59/mi) 113/133bpm [789b/mi] 15cal 64/93rpm 8.59/19.39mph Add a comment
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1) 0.06mi - 2:16(36:26/mi) 27cal 27/rpm 1.65/1.71mph
2) 0mi - 53(0/mi) 3) 0.06mi - 2:16(36:27/mi) 27cal 27/rpm 1.65/1.82mph 4) 0mi - 50(0/mi) 5) 0.06mi - 2:13(35:36/mi) 28cal 29/rpm 1.68/1.77mph 6) 0mi - 1:08(0/mi) 7) 0.08mi - 2:35(33:20/mi) 35cal 22/rpm 1.8/2.55mph 8) 0mi - 1:38(0/mi) 9) 0.06mi - 2:27(39:25/mi) 25cal 28/rpm 1.52/1.76mph 10) 0mi - 1:03(0/mi) 11) 0.06mi - 2:15(36:09/mi) 27cal 28/rpm 1.66/1.8mph 12) 0mi - 1:49(0/mi) 13) 0.12mi - 4:51(39:02/mi) 52cal 29/rpm 1.54/1.64mph 14) 0mi - 1:03(0/mi) 15) 0.12mi - 5:05(40:53/mi) 49cal 26/rpm 1.47/1.59mph 16) 0mi - 1:17(0/mi) 17) 0.12mi - 5:04(40:42/mi) 50cal 27/rpm 1.47/1.61mph 18) 0mi - 1:27(0/mi) 19) 0.12mi - 5:08(41:20/mi) 48cal 26/rpm 1.45/1.54mph 20) 0mi - 1:02(0/mi) 21) 0.12mi - 5:07(41:11/mi) 49cal 28/rpm 1.46/1.55mph 22) 0mi - 1:31(0/mi) 23) 0.06mi - 2:45(44:15/mi) 24cal 25/rpm 1.36/1.54mph 24) 0mi - 13(0/mi) Add a comment
1) 1mi - 22:31(22:31/mi) 60/96bpm [1351b/mi] 56cal 45/79rpm 2.66/3.67mph
2) 1mi - 41:29(41:29/mi) 64/106bpm [2655b/mi] 88cal 18/79rpm 1.45/6.2mph 3) 1mi - 26:22(26:22/mi) 66/102bpm [1741b/mi] 55cal 32/77rpm 2.27/3.28mph 4) 1mi - 27:11(27:11/mi) 72/133bpm [1958b/mi] 80cal 37/80rpm 2.21/6.2mph 5) 0.26mi - 6:51(26:37/mi) 68/82bpm [1809b/mi] 13cal 32/57rpm 2.25/3.23mph Add a comment
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1) 1mi - 26:56(26:56/mi) 98/143bpm [2639b/mi] 167cal 37/78rpm 2.23/4.82mph
2) 1mi - 23:58(23:58/mi) 74/100bpm [1773b/mi] 144cal 41/80rpm 2.5/4.09mph 3) 1mi - 20:54(20:54/mi) 71/108bpm [1483b/mi] 118cal 47/78rpm 2.87/4.38mph 4) 0.66mi - 16:27(24:51/mi) 74/105bpm [1838b/mi] 84cal 36/79rpm 2.42/3.3mph Add a comment
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1) 1mi - 1:08:58(1:08:58/mi) 98/139bpm [6759b/mi] 405cal 6/107rpm 0.87/4.09mph
2) 0.94mi - 42:17(45:10/mi) 88/128bpm [3975b/mi] 211cal 17/80rpm 1.33/20.1mph Add a comment
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1) 1mi - 25:04(25:04/mi) 94/136bpm [2356b/mi] 138cal 38/77rpm 2.39/3.82mph
2) 1mi - 24:36(24:36/mi) 104/137bpm [2558b/mi] 140cal 40/79rpm 2.44/3.7mph 3) 0.38mi - 10:32(27:36/mi) 104/134bpm [2871b/mi] 78cal 39/79rpm 2.17/3.15mph Add a comment
1) 1mi - 47:32(47:32/mi) 92/145bpm [4373b/mi] 243cal 16/80rpm 1.26/15.78mph
2) 0.26mi - 7:07(27:05/mi) 95/103bpm [2574b/mi] 58cal 37/79rpm 2.21/3.4mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 21:37(21:37/mi) 112/154bpm [2420b/mi] 158cal 47/76rpm 2.78/3.82mph
2) 1mi - 22:09(22:09/mi) 90/110bpm [1993b/mi] 132cal 46/57rpm 2.71/3.57mph 3) 0.44mi - 9:02(20:21/mi) 76/91bpm [1546b/mi] 61cal 48/62rpm 2.95/3.8mph Add a comment
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1) 1mi - 22:52(22:52/mi) 105/138bpm [2401b/mi] 139cal 44/80rpm 2.62/3.82mph
2) 1mi - 23:04(23:04/mi) 102/111bpm [2353b/mi] 135cal 42/74rpm 2.6/3.74mph 3) 1mi - 23:48(23:48/mi) 96/136bpm [2285b/mi] 140cal 43/55rpm 2.52/3.57mph 4) 0.57mi - 13:00(22:53/mi) 105/124bpm [2402b/mi] 76cal 27/65rpm 2.62/5.13mph Add a comment
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1) 0.06mi - 2:09(34:34/mi) 28cal 27/rpm 1.74/1.87mph
2) 0mi - 2:01(0/mi) 3) 0.06mi - 2:11(35:04/mi) 28cal 28/rpm 1.71/1.92mph 4) 0mi - 3:09(0/mi) 5) 0.03mi - 1:29(47:40/mi) 13cal 19/rpm 1.26/1.81mph 6) 0mi - 56(0/mi) 7) 0.05mi - 1:34(33:38/mi) 23cal 18/rpm 1.78/2.08mph 8) 0mi - 32(0/mi) 9) 0.03mi - 1:02(33:11/mi) 14cal 26/rpm 1.81/2.1mph 10) 0mi - 1:25(0/mi) 11) 0.31mi - 11:35(37:17/mi) 137cal 29/rpm 1.61/1.78mph 12) 0mi - 1:02(0/mi) 13) 0.25mi - 9:24(37:49/mi) 107cal 30/rpm 1.59/1.81mph 14) 0mi - 53(0/mi) 15) 0.19mi - 7:28(40:04/mi) 74cal 30/rpm 1.5/1.57mph 16) 0mi - 59(0/mi) 17) 0.12mi - 4:53(39:20/mi) 53cal 30/rpm 1.53/1.62mph 18) 0mi - 22(0/mi) 19) 0.03mi - 1:15(40:24/mi) 12cal 29/rpm 1.49/1.53mph Add a comment
1) 1mi - 24:08(24:08/mi) 79/110bpm [1907b/mi] 121cal 43/57rpm 2.49/5.66mph
2) 1mi - 36:16(36:16/mi) 85/102bpm [3083b/mi] 185cal 22/64rpm 1.65/5.63mph 3) 1mi - 20:46(20:46/mi) 83/93bpm [1723b/mi] 131cal 47/57rpm 2.89/4.38mph 4) 0.48mi - 12:16(25:28/mi) 85/108bpm [2164b/mi] 71cal 39/71rpm 2.36/3.78mph Add a comment
1) 5mi - 17:10(3:26/mi) 95/125bpm [326b/mi] 103cal 74/109rpm 17.48/24.84mph
2) 5mi - 17:52(3:34/mi) 106/136bpm [379b/mi] 119cal 74/120rpm 16.79/25.03mph 3) 5mi - 18:06(3:37/mi) 108/131bpm [391b/mi] 123cal 75/97rpm 16.58/27.93mph 4) 5mi - 17:40(3:32/mi) 95/112bpm [336b/mi] 83cal 74/111rpm 16.98/28.8mph 5) 5mi - 21:27(4:17/mi) 102/143bpm [437b/mi] 132cal 73/108rpm 13.99/30.31mph 6) 5mi - 21:32(4:18/mi) 109/144bpm [469b/mi] 151cal 72/115rpm 13.93/27.13mph 7) 5mi - 19:25(3:53/mi) 120/147bpm [466b/mi] 167cal 75/103rpm 15.45/28.89mph 8) 5mi - 23:41(4:44/mi) 113/140bpm [535b/mi] 153cal 75/116rpm 12.67/26.55mph 9) 5mi - 19:59(4:00/mi) 110/136bpm [440b/mi] 122cal 75/96rpm 15.01/25.69mph 10) 5mi - 20:45(4:09/mi) 121/145bpm [502b/mi] 160cal 74/99rpm 14.46/28.11mph 11) 5mi - 23:22(4:40/mi) 109/133bpm [509b/mi] 124cal 72/130rpm 12.84/22.9mph 12) 0.8mi - 5:41(7:07/mi) 122/141bpm [868b/mi] 46cal 64/96rpm 8.43/17.89mph Add a comment
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1) 1mi - 23:18(23:18/mi) 106/130bpm [2470b/mi] 148cal 44/80rpm 2.57/3.4mph
2) 1mi - 21:59(21:59/mi) 111/128bpm [2441b/mi] 124cal 43/60rpm 2.73/4.11mph 3) 1mi - 45:27(45:27/mi) 87/129bpm [3954b/mi] 191cal 17/88rpm 1.32/8.58mph 4) 1mi - 28:24(28:24/mi) 83/116bpm [2358b/mi] 131cal 32/79rpm 2.11/3.95mph 5) 1mi - 34:35(34:35/mi) 79/127bpm [2732b/mi] 173cal 14/79rpm 1.73/3.17mph 6) 0.78mi - 17:21(22:17/mi) 77/126bpm [1715b/mi] 114cal 43/79rpm 2.69/3.84mph Add a comment
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1) 1mi - 23:34(23:34/mi) 76/94bpm [1791b/mi] 129cal 42/68rpm 2.55/3.7mph
2) 1mi - 20:39(20:39/mi) 72/91bpm [1487b/mi] 112cal 46/58rpm 2.91/3.99mph 3) 1mi - 22:01(22:01/mi) 73/119bpm [1607b/mi] 93cal 45/68rpm 2.72/3.74mph 4) 0.37mi - 9:07(24:51/mi) 75/109bpm [1863b/mi] 26cal 37/62rpm 2.42/3.63mph Add a comment
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1) 1mi - 23:42(23:42/mi) 65/104bpm [1540b/mi] 63cal 42/76rpm 2.53/4.05mph
2) 1mi - 24:49(24:49/mi) 75/136bpm [1861b/mi] 81cal 44/79rpm 2.42/4.59mph 3) 0mi - 2(1:07:23/mi) 81/82bpm [5458b/mi] 0.89/0mph Add a comment
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1) 1mi - 23:58(23:58/mi) 82/118bpm [1965b/mi] 158cal 44/80rpm 2.5/3.74mph
2) 1mi - 26:17(26:17/mi) 67/90bpm [1761b/mi] 122cal 38/55rpm 2.28/3.4mph 3) 1mi - 25:17(25:17/mi) 64/95bpm [1618b/mi] 119cal 44/78rpm 2.37/3.19mph 4) 0.71mi - 27:38(38:44/mi) 79/130bpm [3059b/mi] 139cal 16/79rpm 1.55/3.95mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 24:15(24:15/mi) 82/136bpm [1988b/mi] 132cal 39/79rpm 2.47/9.71mph
2) 1mi - 24:56(24:56/mi) 77/100bpm [1921b/mi] 146cal 40/80rpm 2.4/3.44mph 3) 1mi - 28:04(28:04/mi) 77/131bpm [2161b/mi] 143cal 33/80rpm 2.14/3.67mph 4) 1mi - 24:59(24:59/mi) 73/135bpm [1824b/mi] 132cal 43/80rpm 2.4/7.47mph 5) 0.31mi - 8:23(26:57/mi) 71/92bpm [1913b/mi] 38cal 35/60rpm 2.23/6.41mph Add a comment
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1) 0.08mi - 2:39(34:02/mi) 35cal 27/rpm 2.1/4.01mph
2) 0mi - 1:12(0/mi) 3) 0.06mi - 3:04(49:20/mi) 27cal 30/rpm 1.67/1.94mph 4) 0mi - 2:18(0/mi) 5) 0mi - 2:46(0/mi) 6) 0mi - 1:34(0/mi) 7) 0.06mi - 2:09(34:30/mi) 28cal 28/rpm 1.74/1.85mph 8) 0mi - 2:17(0/mi) 9) 0.03mi - 1:24(44:51/mi) 13cal 16/rpm 1.34/2mph 10) 0mi - 38(0/mi) 11) 0.03mi - 1:24(45:01/mi) 13cal 19/rpm 1.33/2.01mph 12) 0mi - 56(0/mi) 13) 0.03mi - 1:01(32:58/mi) 14cal 27/rpm 1.82/2mph 14) 0mi - 2:03(0/mi) 15) 0.06mi - 2:01(32:28/mi) 28cal 29/rpm 1.85/1.95mph 16) 0mi - 17(0/mi) 17) 0.12mi - 4:33(36:33/mi) 55cal 29/rpm 1.64/1.74mph 18) 0mi - 30(0/mi) 19) 0.19mi - 7:08(38:15/mi) 81cal 29/rpm 1.57/1.71mph 20) 0mi - 48(0/mi) 21) 0.25mi - 10:20(41:33/mi) 99cal 28/rpm 1.45/1.61mph 22) 0mi - 1:03(0/mi) 23) 0.06mi - 2:25(39:00/mi) 26cal 29/rpm 1.54/1.6mph 24) 0mi - 12(0/mi) Add a comment
1) 1mi - 22:18(22:18/mi) 86/106bpm [1918b/mi] 125cal 47/63rpm 2.69/3.26mph
2) 1mi - 21:48(21:48/mi) 74/112bpm [1614b/mi] 136cal 42/79rpm 2.75/3.63mph 3) 1mi - 22:02(22:02/mi) 71/93bpm [1564b/mi] 119cal 45/78rpm 2.72/3.55mph 4) 1mi - 23:32(23:32/mi) 74/131bpm [1742b/mi] 125cal 44/79rpm 2.55/3.76mph 5) 0mi - 3(20:01/mi) 63/65bpm [1261b/mi] 41/41rpm 3/1.86mph Add a comment
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1) 1mi - 23:38(23:38/mi) 79/104bpm [1867b/mi] 128cal 40/79rpm 2.54/17.68mph
2) 1mi - 24:16(24:16/mi) 79/116bpm [1918b/mi] 152cal 42/80rpm 2.47/3.4mph 3) 1mi - 25:11(25:11/mi) 68/92bpm [1712b/mi] 118cal 41/79rpm 2.38/3.28mph 4) 0.66mi - 17:47(26:58/mi) 65/87bpm [1753b/mi] 61cal 39/80rpm 2.22/6.87mph Add a comment
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1) 5mi - 29:40(5:56/mi) 84/114bpm [499b/mi] 129cal 68/110rpm 10.11/19.01mph
2) 5mi - 21:52(4:22/mi) 102/133bpm [446b/mi] 147cal 68/136rpm 13.72/29.8mph 3) 5mi - 19:16(3:51/mi) 96/124bpm [370b/mi] 109cal 66/112rpm 15.56/34.88mph 4) 5mi - 17:27(3:29/mi) 93/113bpm [325b/mi] 81cal 63/96rpm 17.18/41.2mph 5) 5mi - 21:43(4:21/mi) 101/127bpm [439b/mi] 128cal 65/113rpm 13.81/30.97mph 6) 5mi - 18:59(3:48/mi) 89/117bpm [338b/mi] 82cal 66/107rpm 15.8/29.03mph 7) 5mi - 20:46(4:09/mi) 87/108bpm [361b/mi] 88cal 69/100rpm 14.44/21.62mph 8) 5mi - 23:56(4:47/mi) 94/120bpm [450b/mi] 130cal 67/98rpm 12.54/25.71mph 9) 5mi - 26:18(5:16/mi) 94/113bpm [495b/mi] 124cal 67/95rpm 11.4/19.68mph 10) 5mi - 24:01(4:48/mi) 91/108bpm [437b/mi] 110cal 68/108rpm 12.49/20.68mph 11) 5mi - 18:43(3:45/mi) 103/121bpm [386b/mi] 107cal 74/102rpm 16.03/24.11mph 12) 5mi - 23:03(4:37/mi) 97/127bpm [447b/mi] 116cal 67/123rpm 13.02/21.81mph 13) 5mi - 19:51(3:58/mi) 98/126bpm [389b/mi] 111cal 73/94rpm 15.12/21.5mph 14) 5mi - 23:40(4:44/mi) 120/148bpm [568b/mi] 215cal 71/105rpm 12.68/33.73mph 15) 5mi - 16:35(3:19/mi) 99/138bpm [328b/mi] 87cal 65/101rpm 18.08/31.14mph 16) 5mi - 18:52(3:46/mi) 104/122bpm [393b/mi] 108cal 73/103rpm 15.9/22.96mph 17) 5mi - 23:20(4:40/mi) 105/139bpm [490b/mi] 146cal 69/105rpm 12.86/24.17mph 18) 5mi - 26:20(5:16/mi) 117/138bpm [616b/mi] 216cal 74/99rpm 11.39/27.53mph 19) 5mi - 21:29(4:18/mi) 107/138bpm [460b/mi] 133cal 64/115rpm 13.96/31.35mph 20) 5mi - 21:26(4:17/mi) 113/142bpm [484b/mi] 160cal 66/111rpm 14/30.93mph 21) 2.85mi - 12:29(4:23/mi) 102/140bpm [447b/mi] 69cal 63/117rpm 13.68/22.04mph Add a comment
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1) 1mi - 27:13(27:13/mi) 94/133bpm [2559b/mi] 146cal 37/79rpm 2.2/3.4mph
2) 1mi - 33:45(33:45/mi) 94/140bpm [3172b/mi] 191cal 32/80rpm 1.78/3.23mph 3) 1mi - 31:20(31:20/mi) 57/87bpm [1786b/mi] 51cal 1.91/3.72mph 4) 1mi - 17:38(17:38/mi) 59/94bpm [1041b/mi] 29cal 3.4/3.4mph 5) 1mi - 20:21(20:21/mi) 62/96bpm [1261b/mi] 46cal 1/60rpm 2.95/3.53mph 6) 1mi - 25:40(25:40/mi) 78/108bpm [2001b/mi] 100cal 19/57rpm 2.34/19.37mph 7) 0.02mi - 3(2:45/mi) 70/70bpm [192b/mi] 21.84/19.35mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 24:12(24:12/mi) 78/98bpm [1888b/mi] 132cal 42/79rpm 2.48/3.97mph
2) 1mi - 20:59(20:59/mi) 65/97bpm [1364b/mi] 116cal 47/54rpm 2.86/9.27mph 3) 1mi - 20:13(20:13/mi) 72/99bpm [1456b/mi] 116cal 47/54rpm 2.97/3.63mph 4) 1mi - 21:16(21:16/mi) 72/120bpm [1531b/mi] 61cal 47/56rpm 2.82/3.65mph 5) 0.01mi - 1:26(1:47:47/mi) 85/102bpm [9162b/mi] 6cal 8/56rpm 0.56/2.3mph Add a comment
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1) 1mi - 27:40(27:40/mi) 74/110bpm [2048b/mi] 160cal 33/80rpm 2.17/5.57mph
2) 1mi - 21:28(21:28/mi) 71/100bpm [1525b/mi] 112cal 47/80rpm 2.79/3.55mph 3) 1mi - 27:55(27:55/mi) 85/123bpm [2372b/mi] 122cal 47/80rpm 2.15/3.4mph 4) 1mi - 21:50(21:50/mi) 70/98bpm [1528b/mi] 50cal 47/55rpm 2.75/3.47mph 5) 0.58mi - 13:29(23:17/mi) 74/94bpm [1723b/mi] 37cal 41/79rpm 2.58/3.65mph Add a comment
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1) 0.06mi - 2:15(36:18/mi) 27cal 26/rpm 1.65/1.81mph
2) 0mi - 2:19(0/mi) 3) 0.12mi - 4:47(38:27/mi) 52cal 28/rpm 1.56/1.68mph 4) 0mi - 2:10(0/mi) 5) 0.06mi - 2:07(33:58/mi) 28cal 30/rpm 1.77/2.05mph 6) 0mi - 5:19(0/mi) 7) 0.03mi - 1:32(49:20/mi) 13cal 18/rpm 1.22/1.6mph 8) 0mi - 1:03(0/mi) 9) 0.03mi - 1:29(47:39/mi) 13cal 19/rpm 1.26/1.79mph 10) 0mi - 3:52(0/mi) 11) 0.03mi - 1:11(37:52/mi) 13cal 26/rpm 1.58/1.69mph 12) 0mi - 1:11(0/mi) 13) 0.02mi - 1:09(1:14:22/mi) 7cal 31/rpm 1.58/1.58mph 14) 0mi - 2:45(0/mi) 15) 0.54mi - 20:25(37:32/mi) 237cal 30/rpm 1.6/1.92mph 16) 0mi - 6:01(0/mi) Add a comment
1) 1mi - 23:26(23:26/mi) 72/117bpm [1687b/mi] 128cal 43/77rpm 2.56/3.97mph
2) 1mi - 22:56(22:56/mi) 85/144bpm [1949b/mi] 154cal 45/79rpm 2.62/3.4mph 3) 1mi - 30:50(30:50/mi) 70/114bpm [2159b/mi] 134cal 31/80rpm 1.95/3.51mph 4) 1mi - 34:30(34:30/mi) 66/111bpm [2277b/mi] 140cal 29/80rpm 1.74/3.9mph 5) 0.06mi - 2:19(40:34/mi) 62/79bpm [2515b/mi] 8cal 15/77rpm 1.48/3.01mph Add a comment
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1) 1mi - 10:16(10:16/mi) 124/140bpm [1272b/mi] 118cal 5.85/8.39mph
2) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 111cal 7.13/8.33mph 3) 1mi - 8:07(8:07/mi) 141/147bpm [1144b/mi] 111cal 7.4/8.89mph 4) 1mi - 8:58(8:58/mi) 136/146bpm [1219b/mi] 114cal 6.7/7.95mph 5) 1mi - 8:43(8:43/mi) 145/148bpm [1264b/mi] 121cal 6.88/8.01mph 6) 1mi - 9:21(9:21/mi) 142/152bpm [1327b/mi] 116cal 6.42/8.25mph 7) 0.52mi - 5:04(9:39/mi) 149/154bpm [1438b/mi] 72cal 6.22/6.89mph Add a comment
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1) 1mi - 24:08(24:08/mi) 89/125bpm [2148b/mi] 133cal 41/79rpm 2.49/4.76mph
2) 1mi - 26:32(26:32/mi) 74/125bpm [1963b/mi] 129cal 34/109rpm 2.26/7.33mph 3) 0.54mi - 13:02(23:57/mi) 89/125bpm [2131b/mi] 81cal 43/78rpm 2.51/3.09mph Add a comment
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1) 1mi - 23:40(23:40/mi) 75/99bpm [1775b/mi] 121cal 43/60rpm 2.53/3.86mph
2) 1mi - 25:38(25:38/mi) 73/92bpm [1872b/mi] 67cal 37/93rpm 2.34/3.47mph 3) 0.82mi - 20:02(24:25/mi) 70/104bpm [1709b/mi] 47cal 41/57rpm 2.46/3.49mph Add a comment
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