1) 1km - 5:36(5:36/km) 141/151bpm [789b/km] 66cal 10.72/11.49kmph
2) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 62cal 11.8/12.87kmph
3) 1km - 5:16(5:16/km) 146/155bpm [770b/km] 65cal 11.38/11.96kmph
4) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 67cal 11.31/12.29kmph
5) 1km - 5:10(5:10/km) 151/156bpm [780b/km] 66cal 11.62/12.19kmph
6) 1km - 5:23(5:23/km) 153/155bpm [824b/km] 70cal 11.15/12.09kmph
7) 1km - 5:17(5:17/km) 152/158bpm [803b/km] 68cal 11.35/12.12kmph
8) 1km - 5:35(5:35/km) 152/158bpm [850b/km] 70cal 10.74/11.62kmph
9) 1km - 5:34(5:34/km) 153/160bpm [852b/km] 69cal 10.78/11.59kmph
10) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 69cal 10.68/11.86kmph
11) 1km - 5:23(5:23/km) 154/159bpm [830b/km] 67cal 11.13/11.89kmph
12) 1km - 5:32(5:32/km) 153/161bpm [848b/km] 68cal 10.83/12.06kmph
13) 1km - 5:32(5:32/km) 152/155bpm [840b/km] 64cal 10.85/11.22kmph
14) 1km - 5:32(5:32/km) 152/154bpm [841b/km] 64cal 10.85/11.29kmph
15) 1km - 5:28(5:28/km) 153/159bpm [838b/km] 64cal 10.96/11.56kmph
16) 1km - 5:26(5:26/km) 153/156bpm [831b/km] 59cal 11.05/11.62kmph
17) 1km - 5:30(5:30/km) 152/159bpm [837b/km] 56cal 10.9/11.56kmph
18) 1km - 5:44(5:44/km) 156/165bpm [896b/km] 66cal 10.45/11.49kmph
19) 1km - 5:34(5:34/km) 167/178bpm [929b/km] 75cal 10.79/11.82kmph
20) 1km - 5:49(5:49/km) 152/158bpm [884b/km] 54cal 10.32/10.71kmph
21) 0.75km - 4:29(5:57/km) 161/166bpm [959b/km] 55cal 10.07/11.19kmph
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