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Races
51 -
Miles
13156 -
Miles
421 -
Miles
1947 -
Miles
1740 -
WAVA
80.70% -
400m
58 -
800m
2:13 -
Mile
5:16 -
5k
17:58 -
5M
30:31 -
10k
36:43 -
10M
1:03:33 -
Half
1:23:16 -
Mara
3:13:13
About Me | |
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Aiming to hit the 80% age grading and one day become a Cheetah!
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Recent Blogs | |
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[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
My parkrun |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1991 | 2005 | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 58 80.18 | 58
3:53/mi
|
80.18 | ||||||||||
800m | 4 | 2:13 80.70 | 2:17 79.06 | 2:13
4:28/mi
|
80.70 | |||||||||
1mi | 1 | 5:16 75.59 | 5:16
5:16/mi
|
75.59 | ||||||||||
5km | 8 | 18:28 70.03 | 18:40 70.42 | 18:27 73.34 | 17:58 75.88 | 17:58
5:47/mi
|
75.88 | |||||||
5mi | 6 | 31:47 66.55 | 31:03 68.89 | 30:42 71.55 | 30:31 72.54 | 30:31
6:06/mi
|
72.54 | |||||||
10km | 12 | 39:18 67.40 | 43:30 61.50 | 39:40 67.76 | 38:57 70.34 | 36:43 75.20 | 38:12 72.85 | 40:07 69.93 | 36:43
5:55/mi
|
75.20 | ||||
10mi | 9 | 1:13:06 59.88 | 1:08:27 64.03 | 1:30:00 48.94 | 1:06:06 67.18 | 1:05:34 68.97 | 1:03:33 71.71 | 1:03:33
6:21/mi
|
71.71 | |||||
13mi | 1 | 1:32:06 63.19 | 1:32:06
7:06/mi
|
63.19 | ||||||||||
13.1mi | 5 | 1:31:00 63.75 | 1:29:07 65.13 | 1:23:16 71.81 | 1:23:16
6:21/mi
|
71.81 | ||||||||
26.2mi | 1 | 3:13:13 65.91 | 3:13:13
7:22/mi
|
65.91 | ||||||||||
82km | 1 | 10:08:00 46.32 | 10:08:00
11:56/mi
|
46.32 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
21 Feb | Winchester 10k SB | 40:07 | 69.93 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Endurance Life Coastal Trail Ultra | 0.00 | 34.9mi | |
8 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
20 May | Southampton AC Open Meeting 800m | 2:17 | 79.06 | 800m |
11 May | Southern Vets League 800m SB | 2:17 | 79.06 | 800m |
4 May | Milton Keynes Marathon PB | 3:13:13 | 65.91 | 26.2mi |
22 Mar | Lincoln 10K SB | 38:12 | 72.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:03:33 | 71.71 | 10mi |
14 Sep | Victory 5 PB | 30:31 | 72.54 | 5mi |
7 Sep | Overton 5 | 30:47 | 71.92 | 5mi |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:13 | 80.70 | 800m |
2 Jul | Lakeside 5K PB | 17:58 | 75.88 | 5km |
9 Jun | Souther Vets AC Match 3 400m | 59 | 78.82 | 400m |
4 Jun | Yateley 10K Series - Race 1 | 38:08 | 72.41 | 10km |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:17 | 78.35 | 800m |
11 May | Alton 10 | 1:03:47 | 71.45 | 10mi |
28 Apr | SOUTHERN VETS A.C.MATCH 1 PB | 58 | 80.18 | 400m |
23 Mar | Eastleigh 10k Last 5k split | 18:19 | 74.43 | 5km |
23 Mar | Eastleigh 10k PB | 36:43 | 75.20 | 10km |
2 Feb | Ryde 10 | 1:04:42 | 69.90 | 10mi |
19 Jan | Stubbington Green 10k | 37:58 | 72.16 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half 10k Split SB | 38:57 | 70.34 | 10km |
17 Nov | Gosport Half Marathon PB | 1:23:16 | 71.81 | 13.1mi |
27 Oct | Great South Run SB | 1:05:34 | 68.97 | 10mi |
13 Oct | Solent Half Marathon | 1:27:47 | 68.11 | 13.1mi |
5 Oct | Winchester parkrun SB | 18:27 | 73.34 | 5km |
15 Sep | Victory 5 SB | 30:42 | 71.55 | 5mi |
15 Sep | Victory 5km split | 18:39 | 72.56 | 5km |
7 Sep | Overton 5 | 31:27 | 69.85 | 5mi |
3 Sep | WADAC Magic Mile PB | 5:16 | 75.59 | 1mi |
20 Jul | Winchester Park Run | 18:51 | 71.79 | 5km |
7 Apr | Lincoln 10k | 41:53 | 65.41 | 10km |
2012 | Result | WAVA | Distance | |
7 Dec | Trails du tour de Canton PB | 10:08:00 | 46.32 | 82km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:28:20 | 50.27 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:32:06 | 63.19 | 12.98mi |
21 Feb | Hampshire Chronicle Winchester 10K SB | 39:40 | 67.76 | 10km |
14 Feb | Bramley 10 SB | 1:06:06 | 67.17 | 10mi |
24 Jan | Romsey 5 SB | 31:03 | 68.89 | 5mi |
2009 | Result | WAVA | Distance | |
16 Jul | Winchester 5K SB | 18:40 | 70.42 | 5km |
22 Feb | Winchester 10k SB | 43:30 | 61.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill SB | 1:30:00 | 48.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 1:36:30 | 60.15 | 13.1mi |
21 May | Bognor Prom 10k SB | 39:18 | 67.40 | 10km |
10 May | Promenade 5k SB | 18:28 | 70.03 | 5km |
9 Apr | Reading Half 10 mile Split SB | 1:08:27 | 64.03 | 10mi |
9 Apr | Reading Half Marathon SB | 1:29:07 | 65.13 | 13.1mi |
19 Mar | Eastleigh 10k | 39:40 | 66.77 | 10km |
18 Mar | Eastleigh Split (5 miles) SB | 31:47 | 66.55 | 5mi |
5 Feb | Chichester 10k - 5k split | 19:40 | 65.75 | 5km |
5 Feb | Chichester Priory 10k | 40:13 | 65.86 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 12:06 | 67.10 | 2mi |
9 Oct | Great South Run SB | 1:13:06 | 59.88 | 10mi |
1991 | Result | WAVA | Distance | |
13 Apr | Lincoln Half Marathon SB | 1:31:00 | 63.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 19 | 26 | 16 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2024 | 6.8 | 7 | 4.2 | 7.5 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.2 |
2024 | 21 | 12 | 24 | 30 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2024 | 15 | 14 | 14 | 25 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 31 | 30 | 18 | 21 | 22 | 23 | 22 | 10 | 3 | 7 | 9 | 11 | 207 |
2023 | 5.2 | 8.4 | 8.9 | 9.8 | 9.2 | 7.4 | 10.1 | 7.9 | 5.2 | 5.2 | 5 | 6.3 | 88.7 |
2023 | 56 | 54 | 42 | 55 | 45 | 0 | 31 | 33 | 50 | 28 | 48 | 31 | 473 |
2023 | 0 | 1 | 6 | 5 | 12 | 2 | 1 | 2 | 11 | 10 | 13 | 4 | 67 |
2022 | 84 | 53 | 47 | 46 | 64 | 47 | 35 | 29 | 38 | 45 | 27 | 37 | 554 |
2022 | 8 | 9.9 | 8.6 | 14.3 | 11.4 | 8.8 | 6.3 | 8.3 | 8.2 | 8.2 | 4.8 | 6.7 | 103.5 |
2022 | 63 | 56 | 37 | 55 | 73 | 54 | 28 | 60 | 58 | 71 | 56 | 70 | 682 |
2022 | 13 | 10 | 4 | 21 | 30 | 37 | 2 | 0 | 37 | 7 | 4 | 13 | 178 |
2021 | 0 | 14 | 59 | 97 | 159 | 84 | 77 | 33 | 74 | 76 | 78 | 66 | 816 |
2021 | 0.5 | 3.2 | 2.1 | 2.3 | 2.8 | 7.8 | 1.6 | 5.4 | 7 | 13.2 | 8.8 | 11.5 | 66.1 |
2021 | 98 | 55 | 61 | 95 | 60 | 77 | 56 | 40 | 50 | 65 | 27 | 39 | 724 |
2021 | 0 | 29 | 26 | 17 | 115 | 30 | 0 | 1 | 3 | 1 | 0 | 0 | 223 |
2020 | 0 | 0 | 0 | 0 | 1 | 9 | 3 | 21 | 0 | 5 | 10 | 5 | 55 |
2020 | 0 | 0 | 0 | 0 | 0.4 | 3.5 | 4.5 | 1.7 | 3.7 | 8.8 | 3.7 | 6.1 | 32.4 |
2020 | 55 | 47 | 63 | 110 | 115 | 79 | 87 | 75 | 41 | 77 | 89 | 81 | 920 |
2020 | 0 | 0 | 5 | 0 | 8 | 28 | 15 | 10 | 1 | 14 | 3 | 1 | 85 |
2019 | 51 | 41 | 50 | 23 | 31 | 92 | 99 | 59 | 29 | 20 | 18 | 43 | 555 |
2019 | 5 | 0 | 6 | 1 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 21 |
2018 | 93 | 20 | 49 | 136 | 59 | 95 | 73 | 103 | 49 | 52 | 69 | 28 | 825 |
2018 | 30 | 20 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 62 |
2017 | 100 | 72 | 73 | 58 | 57 | 45 | 29 | 68 | 61 | 37 | 30 | 65 | 695 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 215 | 178 | 78 | 160 | 68 | 48 | 54 | 56 | 33 | 29 | 39 | 71 | 1028 |
2016 | 6 | 0 | 20 | 0 | 43 | 0 | 25 | 2 | 0 | 0 | 1 | 0 | 97 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 3.4 | 1.9 | 1.6 | 0 | 0 | 9.5 |
2015 | 117 | 69 | 85 | 167 | 143 | 53 | 47 | 102 | 100 | 43 | 63 | 71 | 1062 |
2015 | 0 | 0 | 31 | 1 | 0 | 68 | 88 | 39 | 27 | 25 | 5 | 0 | 284 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2014 | 115 | 125 | 162 | 140 | 135 | 100 | 96 | 100 | 90 | 136 | 120 | 106 | 1423 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2013 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 42 | 43 | 47 | 102 | 107 | 72 | 53 | 101 | 95 | 140 | 119 | 109 | 1030 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2012 | 1.5 | 1.7 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 46 | 28 | 19 | 22 | 29 | 41 | 79 | 84 | 160 | 128 | 168 | 81 | 884 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.6 | 5.1 | 3.8 | 0 | 14.1 |
2011 | 68 | 43 | 56 | 42 | 9 | 28 | 20 | 24 | 57 | 41 | 24 | 23 | 435 |
2010 | 2.4 | 1.6 | 3.4 | 7.2 | 4.6 | 7 | 3.9 | 0 | 3 | 1.7 | 1.6 | 0 | 36.5 |
2010 | 77 | 85 | 102 | 97 | 67 | 89 | 86 | 72 | 78 | 60 | 35 | 44 | 891 |
2010 | 81 | 43 | 111 | 124 | 66 | 70 | 104 | 0 | 17 | 0 | 0 | 0 | 616 |
2009 | 6.4 | 2 | 2.3 | 2.2 | 1.6 | 3.4 | 3 | 1.3 | 2.1 | 0 | 0 | 0 | 24.4 |
2009 | 3 | 26 | 22 | 17 | 29 | 46 | 54 | 48 | 33 | 0 | 0 | 0 | 279 |
2009 | 0 | 0 | 0 | 23 | 0 | 0 | 34 | 36 | 35 | 0 | 0 | 0 | 128 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2008 | 0 | 14 | 16 | 37 | 14 | 5 | 0 | 0 | 12 | 38 | 34 | 11 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 13 | 4 | 3 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 79 | 87 | 132 | 99 | 98 | 20 | 42 | 44 | 84 | 43 | 22 | 15 | 765 |
2006 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 30 | 77 | 168 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1.79mi - 47:51(26:46/mi) 85/119bpm [2276b/mi] 204cal
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1) 1.55mi - 11:26(7:22/mi) 115/134bpm [848b/mi] 108cal
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1) 0mi - 1:10:27(0/mi) 129/176bpm [INFb/mi] 640cal
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1) 0.83mi - 4:01(4:49/mi) 97/110bpm [466b/mi] 27cal
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1) 0.31mi - 24:48(1:19:56/mi) 80/106bpm [6395b/mi] 94cal 2/78rpm
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1) 0.37mi - 12:55(34:39/mi) 119/130bpm [4124b/mi] 144cal 29/rpm
2) 0.25mi - 9:12(37:01/mi) 122/135bpm [4515b/mi] 96cal 30/rpm 3) 0.25mi - 8:52(35:39/mi) 120/131bpm [4278b/mi] 96cal 30/rpm 4) 0mi - 2(0/mi) 65/65bpm [INFb/mi] Add a comment
1) 0mi - 0(0/mi)
2) 0.05mi - 1:31(32:40/mi) 115/119bpm [3757b/mi] 18cal 28/rpm Add a comment
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1) 0.78mi - 45:24(58:07/mi) 72/90bpm [4185b/mi] 123cal 1/75rpm
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1) 1mi - 37:32(37:32/mi) 84/107bpm [3152b/mi] 167cal 8/86rpm
2) 0.05mi - 3(46/mi) 72/72bpm [55b/mi] Add a comment
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1) 0.28mi - 16:32(58:43/mi) 81/103bpm [4756b/mi] 70cal 8/80rpm
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1) 0.28mi - 9:22(33:00/mi) 119/155bpm [3927b/mi] 109cal 24/48rpm
2) 0.09mi - 3:00(33:37/mi) 121/136bpm [4068b/mi] 34cal 27/104rpm Add a comment
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1) 1mi - 28:51(28:51/mi) 79/94bpm [2279b/mi] 117cal 33/80rpm
2) 1mi - 50:40(50:40/mi) 73/108bpm [3698b/mi] 157cal 10/71rpm 3) 0.02mi - 3(2:34/mi) 103/104bpm [264b/mi] 1cal Add a comment
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1) 1mi - 1:02:04(1:02:04/mi) 70/92bpm [4345b/mi] 157cal 1/79rpm
2) 0.09mi - 4(43/mi) 60/60bpm [43b/mi] Add a comment
1) 1.58mi - 33:48(21:24/mi) 110/127bpm [2355b/mi] 263cal 37/107rpm
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1) 1.41mi - 29:51(21:08/mi) 131/157bpm [2768b/mi] 330cal 36/113rpm
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1) 1.85mi - 30:46(16:40/mi) 137/169bpm [2283b/mi] 377cal 38/115rpm
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1) 0.24mi - 11:38(48:44/mi) 99/119bpm [4824b/mi] 78cal 7/107rpm
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1) 0.2mi - 19:33(1:39:14/mi) 71/104bpm [7045b/mi] 55cal 4/76rpm
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1) 0.53mi - 48:09(1:30:07/mi) 69/92bpm [6218b/mi] 125cal 8/114rpm
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1) 1mi - 39:37(39:37/mi) 83/98bpm [3288b/mi] 157cal 27/80rpm
2) 0.37mi - 1:59:54(5:21:45/mi) 65/101bpm [20914b/mi] 216cal Add a comment
1) 0.22mi - 22:30(1:42:40/mi) 74/89bpm [7597b/mi] 69cal 7/79rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 46:47(46:47/mi) 63/88bpm [2948b/mi] 94cal
2) 0.34mi - 9:24(27:27/mi) 67/80bpm [1839b/mi] 23cal 2/77rpm Add a comment
1) 0.15mi - 34:15(3:46:01/mi) 81/106bpm [18308b/mi] 133cal 3/79rpm
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1) 0.87mi - 4:44(5:26/mi) 115/123bpm [625b/mi] 46cal
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1) 0.28mi - 22:43(1:21:17/mi) 69/96bpm [5609b/mi] 62cal 2/80rpm
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1) 1mi - 25:01(25:01/mi) 96/124bpm [2402b/mi] 125cal 39/80rpm
2) 0.77mi - 22:38(29:23/mi) 86/100bpm [2527b/mi] 98cal 30/75rpm Add a comment
1) 0.23mi - 27:01(1:58:11/mi) 85/101bpm [10045b/mi] 116cal 4/79rpm
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1) 4.12mi - 2:38:09(38:23/mi) 108/128bpm [4146b/mi] 971cal 16/83rpm
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1) 0.28mi - 14:51(52:16/mi) 95/137bpm [4966b/mi] 104cal 13/48rpm
2) 0.28mi - 14:24(50:43/mi) 92/138bpm [4665b/mi] 103cal 13/90rpm 3) 0.28mi - 33:27(1:57:46/mi) 78/137bpm [9185b/mi] 92cal 4/114rpm 4) 0.28mi - 14:55(52:31/mi) 92/118bpm [4832b/mi] 106cal 1/28rpm 5) 0.01mi - 2(6:31/mi) 72/72bpm [470b/mi] 2cal Add a comment
1) 0.25mi - 18:41(1:13:21/mi) 80/97bpm [5868b/mi] 71cal 7/76rpm
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1) 0.36mi - 32:36(1:31:47/mi) 76/95bpm [6976b/mi] 116cal 5/79rpm
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1) 1mi - 48:22(48:22/mi) 80/101bpm [3869b/mi] 180cal 4/77rpm
2) 0mi - 3(10:14/mi) 75/75bpm [768b/mi] Add a comment
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1) 1mi - 53:01(53:01/mi) 64/93bpm [3393b/mi] 112cal 1/76rpm
2) 0.01mi - 5(9:27/mi) 57/58bpm [539b/mi] Add a comment
1) 0.19mi - 14:57(1:19:42/mi) 69/90bpm [5499b/mi] 41cal 6/79rpm
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1) 1mi - 46:00(46:00/mi) 70/94bpm [3220b/mi] 115cal 1/77rpm
2) 0mi - 1(1:31:16/mi) 74/74bpm [6753b/mi] Add a comment
1) 1mi - 25:49(25:49/mi) 98/119bpm [2530b/mi] 150cal 34/91rpm
2) 0.38mi - 1:00:50(2:38:18/mi) 78/116bpm [12347b/mi] 190cal 1/83rpm Add a comment
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1) 0mi - 1:35(0/mi) 128/150bpm [INFb/mi] 2cal
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1) 0.68mi - 2:52(4:12/mi) 118/125bpm [495b/mi] 30cal
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.28mi - 10:18(36:52/mi) 111/120bpm [4091b/mi] 108cal 30/rpm
2) 0.16mi - 6:38(42:41/mi) 115/127bpm [4908b/mi] 60cal 29/rpm 3) 0mi - 1(0/mi) 115/127bpm [INFb/mi] 4) 0.16mi - 6:41(43:00/mi) 119/126bpm [5116b/mi] 60cal 28/rpm 5) 0mi - 5(0/mi) 122/123bpm [INFb/mi] Add a comment
1) 1mi - 45:44(45:44/mi) 80/99bpm [3658b/mi] 179cal 4/79rpm
2) 1mi - 20:56(20:56/mi) 72/83bpm [1507b/mi] 54cal 3) 0.56mi - 54:05(1:36:45/mi) 68/86bpm [6579b/mi] 117cal Add a comment
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1) 1mi - 27:50(27:50/mi) 89/111bpm [2477b/mi] 133cal 33/79rpm
2) 0.63mi - 14:04(22:28/mi) 86/109bpm [1933b/mi] 65cal 27/119rpm Add a comment
1) 0.25mi - 24:07(1:37:48/mi) 80/105bpm [7825b/mi] 91cal 3/78rpm
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1) 1mi - 10:10(10:10/mi) 123/136bpm [1251b/mi] 105cal
2) 1mi - 10:32(10:32/mi) 138/149bpm [1453b/mi] 124cal 3) 1mi - 10:59(10:59/mi) 135/145bpm [1482b/mi] 115cal 4) 1mi - 10:23(10:23/mi) 141/149bpm [1464b/mi] 125cal 5) 1mi - 10:11(10:11/mi) 140/155bpm [1427b/mi] 123cal 6) 0.31mi - 3:22(10:52/mi) 151/157bpm [1641b/mi] 46cal Add a comment
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1) 0.12mi - 33(4:42/mi) 86/93bpm [404b/mi] 3cal
2) 0mi - 1(3:21/mi) 92/92bpm [309b/mi] 3) 0.76mi - 15:16(20:06/mi) 113/144bpm [2271b/mi] 136cal Add a comment
1) 0.14mi - 26:18(3:06:20/mi) 86/112bpm [16025b/mi] 121cal 3/79rpm
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1) 0.26mi - 16:16(1:01:28/mi) 85/104bpm [5225b/mi] 103cal 8/37rpm
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1) 1mi - 51:16(51:16/mi) 73/93bpm [3742b/mi] 145cal
2) 0.01mi - 5(11:13/mi) 74/76bpm [830b/mi] Add a comment
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1) 0.24mi - 19:45(1:22:41/mi) 75/93bpm [6202b/mi] 66cal 7/79rpm
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1) 0.26mi - 25:40(1:40:31/mi) 79/95bpm [7941b/mi] 95cal 4/115rpm
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1) 0.85mi - 3:47(4:26/mi) 110/122bpm [487b/mi] 34cal
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1) 0.24mi - 48:24(3:22:54/mi) 73/91bpm [14811b/mi] 140cal
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1) 0.65mi - 1:08:09(1:44:45/mi) 80/98bpm [8380b/mi] 258cal 1/78rpm
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1) 0.96mi - 27:12(28:20/mi) 98/120bpm [2777b/mi] 171cal
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1) 1mi - 9:50(9:50/mi) 139/150bpm [1367b/mi] 122cal
2) 1mi - 9:45(9:45/mi) 144/154bpm [1403b/mi] 119cal 3) 1mi - 9:39(9:39/mi) 144/158bpm [1391b/mi] 115cal 4) 1mi - 9:18(9:18/mi) 141/158bpm [1312b/mi] 115cal 5) 1mi - 10:01(10:01/mi) 143/149bpm [1432b/mi] 132cal 6) 0.09mi - 48(8:46/mi) 143/148bpm [1253b/mi] 11cal Add a comment
1) 0.18mi - 16:23(1:28:53/mi) 76/104bpm [6755b/mi] 58cal 4/79rpm
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1) 0.48mi - 33:44(1:10:39/mi) 74/99bpm [5228b/mi] 120cal 2/79rpm
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.12mi - 24:25(3:31:37/mi) 79/98bpm [16717b/mi] 92cal 3/79rpm
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1) 1.39mi - 9:25(6:47/mi) 104/118bpm [705b/mi] 73cal
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1) 1.29mi - 22:00(17:02/mi) 100/133bpm [1704b/mi] 144cal
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1) 0.97mi - 9:08(9:27/mi) 147/163bpm [1390b/mi] 122cal
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1) 1mi - 9:23(9:23/mi) 146/161bpm [1370b/mi] 124cal
2) 1mi - 9:36(9:36/mi) 156/174bpm [1498b/mi] 130cal 3) 1mi - 9:28(9:28/mi) 149/157bpm [1409b/mi] 121cal 4) 1mi - 9:20(9:20/mi) 148/156bpm [1380b/mi] 127cal Add a comment
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1) 0.19mi - 32:52(2:50:19/mi) 68/95bpm [11582b/mi] 78cal 2/79rpm
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1) 0.93mi - 26:33(28:25/mi) 80/109bpm [2274b/mi] 104cal 13/80rpm
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1) 1mi - 37:37(37:37/mi) 88/105bpm [3311b/mi] 176cal 3/79rpm
2) 0mi - 5(20:52/mi) 62/62bpm [1294b/mi] Add a comment
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1) 0.33mi - 51:24(2:37:59/mi) 79/103bpm [12481b/mi] 183cal 3/79rpm
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1) 0.28mi - 17:54(1:03:00/mi) 86/112bpm [5418b/mi] 105cal 2/46rpm
2) 0.06mi - 1:25(23:45/mi) 104/118bpm [2470b/mi] 23cal Add a comment
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1) 0.17mi - 23:03(2:16:31/mi) 69/94bpm [9420b/mi] 56cal 3/77rpm
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1) 0.79mi - 57:28(1:12:23/mi) 76/95bpm [5501b/mi] 195cal
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1) 1mi - 9:21(9:21/mi) 124/143bpm [1159b/mi] 107cal
2) 1mi - 9:55(9:55/mi) 138/148bpm [1369b/mi] 124cal 3) 1mi - 9:20(9:20/mi) 136/154bpm [1269b/mi] 111cal 4) 1mi - 9:02(9:02/mi) 132/150bpm [1192b/mi] 110cal 5) 1mi - 9:38(9:38/mi) 139/151bpm [1339b/mi] 119cal 6) 0.78mi - 7:38(9:51/mi) 142/149bpm [1398b/mi] 100cal Add a comment
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1) 1mi - 51:56(51:56/mi) 65/82bpm [3375b/mi] 103cal
2) 0.01mi - 5(6:08/mi) 54/54bpm [331b/mi] Add a comment
1) 0.2mi - 51:32(4:19:53/mi) 73/90bpm [18971b/mi] 149cal 1/68rpm
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1) 0.1mi - 31:05(4:58:09/mi) 68/85bpm [20274b/mi] 73cal 1/93rpm
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1) 0.29mi - 26:39(1:33:20/mi) 73/100bpm [6813b/mi] 79cal 3/77rpm
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