Vinnie110
Last on at 8am, 13th May 2024
M50
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Miles
239 -
Miles
486 -
Miles
30
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| Recent Training | |||
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18th May
|
General | 20.8mi | 1:22:34 |
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18th May
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General | 20.7mi | 1:26:17 |
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17th May
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General | 1.3mi | 22:58 |
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16th May
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General | 12.2mi | 1:55:47 |
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15th May
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General | 16.4mi | 1:04:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:03 | 2:30 |
| 5k | 24:27 | 9:10 |
| 5mi | 39:54 | 15:13 |
| 10k | 49:35 | 18:59 |
| 10mi | 1:23:46 | 31:07 |
| Half | 2:15:12 | 41:15 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 9 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2024 | 0 | 0 | 52 | 117 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
| 2024 | 0 | 0 | 124 | 168 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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11.1mi,
1:36:50Run - General
1) 1mi - 9:55(9:55/mi) 132/142bpm [1309b/mi] 111cal 259/380W
2) 0.01mi - 5(9:10/mi) 137/137bpm [1256b/mi] 1cal 352/363W 3) 0.07mi - 30(7:12/mi) 146/153bpm [1051b/mi] 6cal 403/422W 4) 0.05mi - 30(10:54/mi) 151/154bpm [1646b/mi] 7cal 283/408W 5) 0.08mi - 30(6:19/mi) 149/153bpm [941b/mi] 7cal 349/406W 6) 0.05mi - 30(10:52/mi) 150/154bpm [1630b/mi] 7cal 309/376W 7) 0.07mi - 30(6:51/mi) 149/155bpm [1021b/mi] 7cal 364/421W 8) 0.05mi - 30(10:30/mi) 157/158bpm [1648b/mi] 7cal 392/426W 9) 0.07mi - 30(6:58/mi) 157/163bpm [1095b/mi] 7cal 454/532W 10) 0.04mi - 30(12:41/mi) 162/164bpm [2054b/mi] 7cal 330/491W 11) 0.08mi - 30(6:33/mi) 160/164bpm [1047b/mi] 7cal 392/459W 12) 0.05mi - 30(10:27/mi) 161/165bpm [1682b/mi] 7cal 262/361W 13) 1mi - 7:44(7:44/mi) 162/167bpm [1252b/mi] 108cal 354/448W 14) 1mi - 7:49(7:49/mi) 158/166bpm [1235b/mi] 107cal 351/406W 15) 0.58mi - 4:27(7:42/mi) 162/168bpm [1247b/mi] 62cal 340/441W 16) 1mi - 8:40(8:40/mi) 155/164bpm [1343b/mi] 113cal 321/430W 17) 0.15mi - 1:20(8:41/mi) 151/152bpm [1311b/mi] 17cal 300/332W 18) 1mi - 7:53(7:53/mi) 161/165bpm [1269b/mi] 109cal 361/425W 19) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 102cal 317/370W 20) 0.53mi - 4:16(8:02/mi) 161/165bpm [1295b/mi] 59cal 366/410W 21) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 110cal 300/400W 22) 0.12mi - 1:05(8:48/mi) 146/148bpm [1284b/mi] 12cal 294/303W 23) 0.07mi - 30(7:11/mi) 150/153bpm [1077b/mi] 6cal 298/319W 24) 0.05mi - 30(10:38/mi) 149/154bpm [1583b/mi] 6cal 230/277W 25) 0.07mi - 30(6:44/mi) 143/146bpm [962b/mi] 6cal 286/328W 26) 0.05mi - 30(10:43/mi) 144/148bpm [1544b/mi] 6cal 245/308W 27) 0.08mi - 30(6:21/mi) 147/153bpm [933b/mi] 7cal 319/351W 28) 0.05mi - 30(10:46/mi) 153/155bpm [1647b/mi] 7cal 317/362W 29) 0.07mi - 30(6:44/mi) 154/160bpm [1037b/mi] 7cal 381/437W 30) 0.05mi - 30(11:06/mi) 160/162bpm [1777b/mi] 7cal 351/445W 31) 0.07mi - 30(6:41/mi) 160/164bpm [1068b/mi] 7cal 416/477W 32) 0.04mi - 30(11:31/mi) 161/165bpm [1853b/mi] 7cal 265/388W 33) 0.96mi - 10:00(10:24/mi) 136/155bpm [1415b/mi] 106cal 247/304W 34) 0.53mi - 6:50(12:51/mi) 126/133bpm [1619b/mi] 56cal 202/325W  Add a comment |
6.2mi,
1:00:03 Run - General
1) 0.97mi - 10:00(10:18/mi) 135/144bpm [1390b/mi] 115cal 296/433W
2) 0.07mi - 30(7:13/mi) 145/153bpm [1047b/mi] 6cal 391/436W 3) 0.04mi - 30(14:15/mi) 151/154bpm [2152b/mi] 6cal 214/388W 4) 0.08mi - 30(6:38/mi) 150/158bpm [995b/mi] 6cal 499/631W 5) 0.04mi - 30(12:23/mi) 155/159bpm [1920b/mi] 6cal 290/512W 6) 0.08mi - 30(6:15/mi) 152/158bpm [949b/mi] 7cal 398/541W 7) 0.03mi - 30(14:49/mi) 154/158bpm [2283b/mi] 6cal 222/426W 8) 0.07mi - 30(6:41/mi) 150/153bpm [1002b/mi] 6cal 343/468W 9) 0.03mi - 30(14:38/mi) 147/154bpm [2151b/mi] 6cal 170/318W 10) 0.08mi - 30(6:09/mi) 144/153bpm [887b/mi] 6cal 291/448W 11) 0.04mi - 30(13:15/mi) 150/155bpm [1988b/mi] 6cal 196/399W 12) 1mi - 7:49(7:49/mi) 151/159bpm [1179b/mi] 103cal 314/459W 13) 0.5mi - 4:11(8:19/mi) 153/156bpm [1273b/mi] 56cal 333/399W 14) 0.41mi - 5:00(12:12/mi) 133/155bpm [1623b/mi] 50cal 230/318W 15) 1mi - 7:41(7:41/mi) 150/156bpm [1154b/mi] 100cal 320/421W 16) 0.54mi - 4:19(7:57/mi) 151/159bpm [1201b/mi] 56cal 337/445W 17) 0.41mi - 5:00(12:08/mi) 134/158bpm [1626b/mi] 47cal 235/399W 18) 0.77mi - 10:00(13:03/mi) 125/131bpm [1631b/mi] 85cal 225/312W 19) 0.07mi - 1:03(15:07/mi) 121/124bpm [1829b/mi] 8cal 197/210W Add a comment |
16.1mi,
55:31 Bike - General
1) 0.97mi - 4:00(4:09/mi) 107/115bpm [443b/mi] 32cal 79/87rpm 113/163W
2) 0.26mi - 1:00(3:52/mi) 113/121bpm [438b/mi] 10cal 83/87rpm 149/177W 3) 0.25mi - 1:00(3:58/mi) 124/128bpm [492b/mi] 12cal 81/83rpm 174/198W 4) 0.26mi - 1:00(3:55/mi) 132/136bpm [517b/mi] 14cal 82/85rpm 204/223W 5) 0.26mi - 1:00(3:51/mi) 137/140bpm [527b/mi] 15cal 83/86rpm 232/255W 6) 0.26mi - 1:00(3:49/mi) 143/146bpm [546b/mi] 16cal 84/88rpm 245/268W 7) 0.69mi - 2:54(4:10/mi) 134/147bpm [559b/mi] 30cal 84/91rpm 151/237W 8) 0.02mi - 6(5:07/mi) 123/124bpm [628b/mi] 2cal 50/52rpm 326/487W 9) 0.72mi - 2:24(3:20/mi) 125/133bpm [416b/mi] 25cal 78/82rpm 151/484W 10) 0.03mi - 6(3:29/mi) 118/119bpm [411b/mi] 2cal 75/78rpm 254/496W 11) 0.09mi - 17(3:07/mi) 126/131bpm [393b/mi] 4cal 81/85rpm 214/511W 12) 0.16mi - 30(3:13/mi) 137/146bpm [440b/mi] 11cal 81/85rpm 333/402W 13) 1.35mi - 4:00(2:58/mi) 127/148bpm [376b/mi] 37cal 88/91rpm 133/375W 14) 0.16mi - 30(3:08/mi) 128/141bpm [400b/mi] 10cal 83/89rpm 328/401W 15) 0.83mi - 4:00(4:51/mi) 119/143bpm [577b/mi] 31cal 72/92rpm 109/433W 16) 0.16mi - 30(3:03/mi) 126/138bpm [385b/mi] 10cal 85/90rpm 327/405W 17) 1.3mi - 4:00(3:05/mi) 125/142bpm [386b/mi] 38cal 84/88rpm 139/401W 18) 0.15mi - 30(3:14/mi) 129/140bpm [416b/mi] 11cal 81/88rpm 329/395W 19) 1.28mi - 4:00(3:08/mi) 126/144bpm [395b/mi] 39cal 83/86rpm 139/342W 20) 0.16mi - 30(3:12/mi) 129/141bpm [413b/mi] 11cal 81/90rpm 329/390W 21) 1.29mi - 4:00(3:07/mi) 126/143bpm [392b/mi] 39cal 83/87rpm 139/368W 22) 1.94mi - 6:00(3:06/mi) 119/123bpm [368b/mi] 58cal 84/88rpm 138/162W 23) 3.57mi - 12:15(3:26/mi) 114/121bpm [391b/mi] 104cal 83/86rpm 120/162W Add a comment
1.3mi,
20:12Walk - General
1) 1.31mi - 20:12(15:24/mi) 109/133bpm [1679b/mi] 141cal 60/125rpm
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11.5mi,
1:57:05 Run - General
1) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 116cal 285/393W
2) 1mi - 12:23(12:23/mi) 136/161bpm [1684b/mi] 126cal 219/451W 3) 1mi - 9:01(9:01/mi) 142/154bpm [1279b/mi] 109cal 298/395W 4) 1mi - 9:51(9:51/mi) 144/167bpm [1419b/mi] 112cal 276/478W 5) 1mi - 9:10(9:10/mi) 145/163bpm [1328b/mi] 109cal 305/517W 6) 1mi - 10:32(10:32/mi) 140/171bpm [1475b/mi] 114cal 268/514W 7) 1mi - 9:55(9:55/mi) 139/153bpm [1378b/mi] 109cal 272/381W 8) 1mi - 9:07(9:07/mi) 141/157bpm [1285b/mi] 108cal 289/420W 9) 1mi - 10:44(10:44/mi) 136/150bpm [1460b/mi] 107cal 235/384W 10) 1mi - 10:42(10:42/mi) 136/156bpm [1454b/mi] 110cal 241/420W 11) 1mi - 9:16(9:17/mi) 142/151bpm [1318b/mi] 106cal 284/378W 12) 0.42mi - 5:00(11:52/mi) 135/150bpm [1601b/mi] 48cal 246/311W 13) 0.12mi - 1:46(14:20/mi) 130/136bpm [1864b/mi] 14cal 222/321W Add a comment |
1.3mi,
21:31 Walk - General
1) 1.33mi - 21:31(16:09/mi) 100/117bpm [1614b/mi] 133cal 59/123rpm
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4.1mi,
38:09 Run - General
1) 1mi - 9:29(9:29/mi) 139/151bpm [1319b/mi] 113cal 282/395W
2) 0.06mi - 31(9:07/mi) 143/144bpm [1305b/mi] 6cal 292/307W 3) 0.08mi - 30(6:19/mi) 150/157bpm [948b/mi] 7cal 359/418W 4) 0.05mi - 30(9:28/mi) 157/159bpm [1488b/mi] 7cal 315/418W 5) 0.09mi - 30(5:52/mi) 158/164bpm [928b/mi] 7cal 434/508W 6) 0.05mi - 30(10:53/mi) 162/165bpm [1764b/mi] 7cal 228/500W 7) 0.08mi - 30(6:11/mi) 157/161bpm [970b/mi] 7cal 231/338W 8) 0.05mi - 30(9:46/mi) 161/163bpm [1572b/mi] 7cal 322/406W 9) 0.08mi - 30(6:03/mi) 160/165bpm [968b/mi] 7cal 387/452W 10) 0.04mi - 30(11:50/mi) 163/165bpm [1928b/mi] 7cal 268/414W 11) 0.31mi - 2:00(6:31/mi) 166/170bpm [1082b/mi] 29cal 385/455W 12) 0.1mi - 1:00(10:07/mi) 164/170bpm [1660b/mi] 13cal 310/433W 13) 0.26mi - 2:00(7:33/mi) 164/169bpm [1239b/mi] 29cal 352/432W 14) 0.1mi - 1:00(9:39/mi) 151/159bpm [1458b/mi] 13cal 236/285W 15) 0.3mi - 2:00(6:45/mi) 163/167bpm [1099b/mi] 29cal 379/511W 16) 0.09mi - 1:00(10:38/mi) 158/166bpm [1680b/mi] 13cal 235/365W 17) 0.81mi - 9:00(11:05/mi) 138/150bpm [1530b/mi] 95cal 255/344W 18) 0.51mi - 6:09(12:01/mi) 128/137bpm [1537b/mi] 55cal 219/299W Add a comment
25.8mi,
1:24:47Bike - General
1) 2.85mi - 10:00(3:30/mi) 104/116bpm [365b/mi] 85cal 76/84rpm 120/287W
2) 2.83mi - 10:00(3:32/mi) 121/125bpm [427b/mi] 116cal 73/82rpm 172/199W 3) 3.05mi - 10:00(3:17/mi) 125/130bpm [410b/mi] 117cal 79/87rpm 174/206W 4) 3.25mi - 10:00(3:05/mi) 128/132bpm [394b/mi] 120cal 84/92rpm 179/223W 5) 2.92mi - 10:00(3:25/mi) 125/130bpm [428b/mi] 116cal 76/88rpm 171/191W 6) 3.22mi - 10:00(3:07/mi) 129/133bpm [401b/mi] 119cal 83/87rpm 177/201W 7) 3.32mi - 10:00(3:01/mi) 135/140bpm [407b/mi] 128cal 86/91rpm 193/213W 8) 3.02mi - 10:00(3:18/mi) 121/137bpm [400b/mi] 93cal 87/93rpm 133/196W 9) 1.35mi - 4:47(3:32/mi) 114/119bpm [403b/mi] 38cal 87/93rpm 112/143W Add a comment |
13.2mi,
2:27:51 Run - General
1) 0.53mi - 5:00(9:30/mi) 124/133bpm [1178b/mi] 56cal 278/351W
2) 0.53mi - 5:00(9:30/mi) 137/143bpm [1301b/mi] 61cal 278/321W 3) 1mi - 8:49(8:49/mi) 143/148bpm [1262b/mi] 113cal 295/367W 4) 1mi - 9:13(9:13/mi) 145/149bpm [1337b/mi] 117cal 285/341W 5) 1mi - 11:52(11:52/mi) 137/150bpm [1626b/mi] 121cal 224/354W 6) 1mi - 10:19(10:19/mi) 136/147bpm [1404b/mi] 110cal 247/337W 7) 1mi - 9:53(9:53/mi) 142/149bpm [1403b/mi] 112cal 259/368W 8) 1mi - 8:53(8:53/mi) 149/153bpm [1323b/mi] 112cal 288/361W 9) 1mi - 12:06(12:06/mi) 143/155bpm [1731b/mi] 125cal 232/549W 10) 1mi - 16:36(16:36/mi) 130/149bpm [2158b/mi] 127cal 166/446W 11) 0.94mi - 17:18(18:26/mi) 127/155bpm [2341b/mi] 111cal 132/420W 12) 0.01mi - 15(29:41/mi) 126/129bpm [3741b/mi] 1cal 41/148W 13) 1mi - 11:27(11:27/mi) 126/145bpm [1443b/mi] 101cal 228/383W 14) 1mi - 8:52(8:52/mi) 149/159bpm [1322b/mi] 111cal 311/417W 15) 1mi - 9:20(9:20/mi) 147/156bpm [1371b/mi] 110cal 277/383W 16) 0.2mi - 2:57(14:26/mi) 131/143bpm [1890b/mi] 23cal 178/294W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4.3mi,
43:33 Run - General
1) 1mi - 9:59(9:59/mi) 122/137bpm [1219b/mi] 108cal 269/369W
2) 0.5mi - 5:01(10:00/mi) 127/134bpm [1271b/mi] 56cal 277/352W 3) 0.05mi - 20(6:34/mi) 132/141bpm [867b/mi] 4cal 402/560W 4) 0.19mi - 2:00(10:19/mi) 139/147bpm [1434b/mi] 23cal 308/546W 5) 0.06mi - 20(5:26/mi) 139/150bpm [756b/mi] 4cal 405/513W 6) 0.2mi - 2:00(10:12/mi) 139/154bpm [1418b/mi] 23cal 255/425W 7) 0.06mi - 20(5:38/mi) 139/151bpm [783b/mi] 4cal 407/492W 8) 0.2mi - 2:00(10:01/mi) 141/156bpm [1411b/mi] 23cal 256/432W 9) 0.06mi - 20(5:22/mi) 145/155bpm [778b/mi] 5cal 380/495W 10) 0.19mi - 2:00(10:41/mi) 145/160bpm [1549b/mi] 24cal 277/434W 11) 0.06mi - 20(5:34/mi) 141/151bpm [784b/mi] 4cal 457/545W 12) 0.19mi - 2:00(10:39/mi) 141/157bpm [1502b/mi] 23cal 287/473W 13) 1mi - 10:54(10:54/mi) 129/139bpm [1406b/mi] 110cal 265/351W 14) 0.36mi - 4:06(11:25/mi) 127/133bpm [1450b/mi] 41cal 276/338W 15) 0.14mi - 1:53(12:57/mi) 120/123bpm [1555b/mi] 17cal 230/280W Add a comment |
5.8mi,
57:15 Run - General
1) 0.96mi - 10:00(10:23/mi) 132/141bpm [1370b/mi] 112cal 270/369W
2) 0.07mi - 30(7:10/mi) 140/147bpm [1004b/mi] 7cal 371/439W 3) 0.04mi - 30(12:08/mi) 147/149bpm [1783b/mi] 6cal 283/417W 4) 0.07mi - 30(7:11/mi) 151/155bpm [1085b/mi] 6cal 347/407W 5) 0.05mi - 30(10:59/mi) 153/156bpm [1680b/mi] 6cal 237/370W 6) 0.07mi - 30(6:40/mi) 151/156bpm [1007b/mi] 7cal 359/468W 7) 0.05mi - 30(10:24/mi) 156/157bpm [1623b/mi] 7cal 364/481W 8) 0.08mi - 30(6:17/mi) 154/158bpm [968b/mi] 7cal 363/417W 9) 0.05mi - 30(10:23/mi) 157/160bpm [1629b/mi] 7cal 289/397W 10) 0.07mi - 30(6:56/mi) 153/158bpm [1062b/mi] 7cal 363/450W 11) 0.04mi - 30(12:42/mi) 156/159bpm [1982b/mi] 6cal 259/430W 12) 1mi - 8:02(8:02/mi) 151/157bpm [1212b/mi] 106cal 343/397W 13) 0.48mi - 3:58(8:15/mi) 153/156bpm [1263b/mi] 53cal 350/423W 14) 0.49mi - 5:00(10:15/mi) 138/155bpm [1415b/mi] 55cal 262/387W 15) 1mi - 7:39(7:39/mi) 153/159bpm [1171b/mi] 102cal 333/412W 16) 0.5mi - 4:21(8:39/mi) 154/159bpm [1333b/mi] 57cal 313/459W 17) 0.39mi - 5:00(12:49/mi) 131/150bpm [1680b/mi] 43cal 213/269W 18) 0.34mi - 8:15(24:28/mi) 105/121bpm [2568b/mi] 32cal 71/246W Add a comment |
16.1mi,
1:06:29 Bike - General
1) 0.62mi - 2:30(4:01/mi) 99/108bpm [398b/mi] 18cal 76/85rpm 100/125W
2) 0.12mi - 30(4:13/mi) 111/116bpm [469b/mi] 7cal 73/80rpm 195/256W 3) 0.11mi - 30(4:28/mi) 120/123bpm [536b/mi] 6cal 72/75rpm 187/200W 4) 0.11mi - 30(4:29/mi) 124/126bpm [556b/mi] 7cal 71/73rpm 206/224W 5) 0.11mi - 30(4:32/mi) 129/132bpm [585b/mi] 8cal 71/73rpm 239/259W 6) 0.11mi - 30(4:43/mi) 134/136bpm [632b/mi] 9cal 68/71rpm 266/301W 7) 0.37mi - 1:30(4:06/mi) 132/138bpm [541b/mi] 16cal 78/87rpm 156/275W 8) 0.02mi - 5(3:44/mi) 123/124bpm [459b/mi] 1cal 87/88rpm 246/442W 9) 0.42mi - 1:30(3:35/mi) 122/129bpm [437b/mi] 15cal 89/95rpm 142/476W 10) 0.02mi - 5(3:21/mi) 116/117bpm [389b/mi] 1cal 97/103rpm 265/455W 11) 0.52mi - 1:50(3:30/mi) 122/127bpm [426b/mi] 18cal 92/105rpm 140/456W 12) 4.29mi - 18:00(4:12/mi) 142/146bpm [596b/mi] 258cal 76/91rpm 217/255W 13) 2.43mi - 9:00(3:42/mi) 122/145bpm [451b/mi] 83cal 86/95rpm 132/232W 14) 4.08mi - 18:00(4:25/mi) 141/145bpm [622b/mi] 258cal 72/88rpm 217/253W 15) 2.6mi - 10:00(3:51/mi) 120/144bpm [462b/mi] 92cal 83/88rpm 132/229W 16) 0.14mi - 1:29(10:28/mi) 98/118bpm [1026b/mi] 4cal 88/91rpm 28/135W Add a comment
16.1mi,
1:08:25Bike - General
1) 0.62mi - 2:30(4:01/mi) 18cal 76/87rpm 101/125W 14.91/16.86mph
2) 0.12mi - 30(4:13/mi) 6cal 73/79rpm 197/257W 14.22/16.36mph 3) 0.11mi - 30(4:28/mi) 6cal 72/77rpm 187/201W 13.44/13.86mph 4) 0.11mi - 30(4:29/mi) 6cal 72/75rpm 206/223W 13.37/13.52mph 5) 0.11mi - 30(4:32/mi) 7cal 71/74rpm 239/260W 13.23/13.57mph 6) 0.11mi - 30(4:43/mi) 8cal 68/71rpm 266/305W 12.72/13.17mph 7) 0.37mi - 1:30(4:06/mi) 15cal 78/88rpm 155/275W 14.62/16.24mph 8) 0.02mi - 5(3:43/mi) 1cal 88/90rpm 278/456W 16.14/16.49mph 9) 0.42mi - 1:30(3:35/mi) 14cal 90/96rpm 141/482W 16.74/17.64mph 10) 0.02mi - 5(3:20/mi) 1cal 98/103rpm 294/459W 17.98/18.43mph 11) 0.52mi - 1:50(3:30/mi) 17cal 92/106rpm 139/438W 17.18/19.87mph 12) 4.29mi - 18:00(4:12/mi) 257cal 76/92rpm 217/253W 14.29/17.03mph 13) 2.43mi - 9:00(3:42/mi) 82cal 87/98rpm 132/232W 16.22/17.64mph 14) 4.08mi - 18:00(4:25/mi) 257cal 73/88rpm 217/253W 13.59/16.41mph 15) 2.6mi - 10:00(3:51/mi) 92cal 83/90rpm 132/200W 15.6/16.39mph 16) 0.13mi - 3:25(26:54/mi) 6cal 44/92rpm 11/134W 2.23/16.82mph Add a comment
1.3mi,
20:49Walk - General
1) 1.3mi - 20:49(16:03/mi) 95/114bpm [1524b/mi] 128cal 60/122rpm
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4.1mi,
36:50 Run - General
1) 1mi - 9:09(9:09/mi) 133/147bpm [1216b/mi] 108cal 304/415W
2) 0.1mi - 51(8:30/mi) 141/143bpm [1199b/mi] 11cal 310/321W 3) 0.08mi - 30(6:11/mi) 148/156bpm [916b/mi] 7cal 375/434W 4) 0.05mi - 30(10:07/mi) 157/158bpm [1590b/mi] 7cal 321/435W 5) 0.09mi - 30(5:53/mi) 158/163bpm [928b/mi] 7cal 414/487W 6) 0.05mi - 30(9:25/mi) 161/164bpm [1515b/mi] 7cal 283/411W 7) 0.59mi - 5:00(8:32/mi) 148/156bpm [1262b/mi] 64cal 308/368W 8) 0.65mi - 4:28(6:50/mi) 166/172bpm [1135b/mi] 66cal 385/459W 9) 0.42mi - 4:00(9:29/mi) 148/163bpm [1403b/mi] 49cal 278/348W 10) 0.58mi - 6:00(10:17/mi) 141/149bpm [1450b/mi] 69cal 284/364W 11) 0.45mi - 5:22(11:59/mi) 129/139bpm [1545b/mi] 49cal 227/312W Add a comment
1.4mi,
24:11Walk - General
1) 1.4mi - 24:11(17:14/mi) 90/112bpm [1550b/mi] 139cal 56/123rpm
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1.3mi,
19:21 Walk - General
1) 1.28mi - 19:21(15:05/mi) 93/112bpm [1403b/mi] 126cal 60/125rpm
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10.1mi,
1:57:07 Run - General
1) 1mi - 9:32(9:32/mi) 135/142bpm [1287b/mi] 113cal 275/342W
2) 0.05mi - 28(9:08/mi) 144/145bpm [1314b/mi] 6cal 297/302W 3) 1mi - 9:36(9:36/mi) 139/149bpm [1335b/mi] 114cal 289/401W 4) 0.2mi - 2:24(11:46/mi) 139/146bpm [1636b/mi] 29cal 221/338W 5) 0.08mi - 2:00(26:07/mi) 117/127bpm [3055b/mi] 14cal 75/269W 6) 1mi - 12:00(12:03/mi) 134/148bpm [1614b/mi] 124cal 215/434W 7) 0.11mi - 2:00(18:45/mi) 119/125bpm [2232b/mi] 12cal 88/266W 8) 0.9mi - 12:00(13:19/mi) 130/148bpm [1732b/mi] 113cal 206/415W 9) 0.15mi - 2:00(13:27/mi) 128/144bpm [1721b/mi] 18cal 159/303W 10) 1mi - 10:42(10:42/mi) 139/146bpm [1488b/mi] 119cal 236/356W 11) 0.1mi - 1:18(12:24/mi) 141/146bpm [1749b/mi] 14cal 216/322W 12) 0.11mi - 2:00(17:24/mi) 117/133bpm [2036b/mi] 12cal 135/234W 13) 1mi - 11:54(11:54/mi) 130/146bpm [1547b/mi] 116cal 226/352W 14) 0.01mi - 6(9:04/mi) 136/136bpm [1232b/mi] 1cal 332/339W 15) 0.15mi - 2:00(13:10/mi) 120/137bpm [1580b/mi] 18cal 170/318W 16) 1mi - 9:59(9:59/mi) 135/144bpm [1349b/mi] 109cal 250/403W 17) 0.2mi - 2:01(9:49/mi) 138/140bpm [1356b/mi] 23cal 274/294W 18) 0.11mi - 2:00(17:49/mi) 123/138bpm [2191b/mi] 15cal 122/244W 19) 1mi - 10:40(10:40/mi) 138/145bpm [1473b/mi] 118cal 254/419W 20) 0.12mi - 1:20(10:42/mi) 144/147bpm [1541b/mi] 15cal 275/338W 21) 0.13mi - 2:00(15:48/mi) 122/143bpm [1928b/mi] 13cal 126/231W 22) 0.55mi - 8:00(14:30/mi) 121/135bpm [1755b/mi] 57cal 161/298W 23) 0.06mi - 1:07(17:41/mi) 111/119bpm [1964b/mi] 7cal 124/227W Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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8.8mi,
1:16:47 Run - General
1) 0.5mi - 5:00(9:57/mi) 117/135bpm [1164b/mi] 51cal 245/369W
2) 0.57mi - 5:00(8:51/mi) 142/150bpm [1256b/mi] 64cal 313/444W 3) 1mi - 8:11(8:11/mi) 148/153bpm [1211b/mi] 108cal 325/409W 4) 1mi - 8:08(8:08/mi) 145/157bpm [1179b/mi] 103cal 303/369W 5) 1mi - 8:28(8:28/mi) 151/160bpm [1278b/mi] 111cal 333/451W 6) 1mi - 8:35(8:35/mi) 147/154bpm [1261b/mi] 107cal 298/388W 7) 1mi - 8:33(8:33/mi) 152/160bpm [1299b/mi] 112cal 334/413W 8) 1mi - 8:44(8:44/mi) 156/173bpm [1362b/mi] 117cal 344/445W 9) 1mi - 8:32(8:32/mi) 150/157bpm [1280b/mi] 104cal 299/467W 10) 0.1mi - 50(8:30/mi) 146/147bpm [1241b/mi] 10cal 307/318W 11) 0.47mi - 5:00(10:33/mi) 139/147bpm [1465b/mi] 52cal 259/337W 12) 0.12mi - 1:47(15:14/mi) 121/135bpm [1844b/mi] 13cal 156/257W Add a comment |
6mi,
1:02:36 Run - General
1) 0.44mi - 5:00(11:20/mi) 120/133bpm [1361b/mi] 51cal 224/415W
2) 0.38mi - 5:00(13:18/mi) 134/145bpm [1782b/mi] 54cal 199/343W 3) 1mi - 10:52(10:52/mi) 141/159bpm [1531b/mi] 127cal 264/459W 4) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 114cal 247/396W 5) 1mi - 9:40(9:40/mi) 142/157bpm [1373b/mi] 114cal 255/399W 6) 1mi - 9:22(9:22/mi) 145/154bpm [1358b/mi] 114cal 282/427W 7) 0.55mi - 4:37(8:25/mi) 149/156bpm [1254b/mi] 59cal 312/367W 8) 0.48mi - 5:00(10:30/mi) 139/148bpm [1459b/mi] 54cal 269/314W 9) 0.2mi - 2:36(13:20/mi) 127/132bpm [1693b/mi] 21cal 218/305W Add a comment |
9.2mi,
35:55 Bike - General
1) 1.29mi - 5:00(3:53/mi) 113/136bpm [440b/mi] 43cal 86/113rpm 123/310W
2) 0.47mi - 2:00(4:16/mi) 129/134bpm [551b/mi] 25cal 89/101rpm 183/288W 3) 0.54mi - 2:00(3:43/mi) 121/133bpm [449b/mi] 16cal 91/111rpm 109/357W 4) 0.66mi - 2:00(3:01/mi) 120/131bpm [362b/mi] 18cal 105/127rpm 126/281W 5) 0.53mi - 2:00(3:45/mi) 123/132bpm [462b/mi] 15cal 99/114rpm 106/192W 6) 0.52mi - 2:00(3:49/mi) 121/130bpm [462b/mi] 20cal 97/113rpm 148/288W 7) 0.53mi - 2:00(3:46/mi) 118/127bpm [445b/mi] 16cal 93/120rpm 116/265W 8) 0.72mi - 3:00(4:12/mi) 127/139bpm [532b/mi] 33cal 89/101rpm 163/289W 9) 3.91mi - 15:55(4:04/mi) 114/129bpm [464b/mi] 122cal 98/121rpm 106/409W Add a comment
9.2mi,
36:21Bike - General
1) 1.17mi - 5:00(4:17/mi) 110/133bpm [472b/mi] 66cal 13.99/26.8mph
2) 0.52mi - 2:00(3:50/mi) 125/134bpm [478b/mi] 22cal 15.68/23.09mph 3) 0.52mi - 2:00(3:50/mi) 121/134bpm [464b/mi] 20cal 187/281W 15.66/23.38mph 4) 0.67mi - 2:00(2:58/mi) 121/133bpm [359b/mi] 14cal 101/264W 20.22/23.4mph 5) 0.52mi - 2:00(3:51/mi) 126/132bpm [486b/mi] 19cal 139/281W 15.55/18.22mph 6) 0.53mi - 2:00(3:45/mi) 119/130bpm [445b/mi] 17cal 128/288W 16.03/19.16mph 7) 0.51mi - 2:00(3:54/mi) 121/127bpm [473b/mi] 17cal 122/265W 15.36/19.41mph 8) 0.77mi - 3:00(3:53/mi) 125/139bpm [485b/mi] 32cal 161/289W 15.47/20.64mph 9) 4.02mi - 16:21(4:04/mi) 114/130bpm [464b/mi] 124cal 106/409W 14.74/24.98mph Add a comment
1.3mi,
21:43Walk - General
1) 1.32mi - 21:43(16:24/mi) 100/124bpm [1640b/mi] 130cal 60/123rpm
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12mi,
2:20:30 Run - General
1) 1mi - 8:43(8:43/mi) 141/153bpm [1229b/mi] 108cal 306/420W
2) 1mi - 15:09(15:09/mi) 125/161bpm [1894b/mi] 127cal 174/467W 3) 1mi - 8:57(8:57/mi) 147/157bpm [1315b/mi] 116cal 308/457W 4) 1mi - 8:42(8:42/mi) 152/166bpm [1323b/mi] 112cal 309/448W 5) 1mi - 10:35(10:35/mi) 147/165bpm [1556b/mi] 121cal 251/433W 6) 1mi - 8:37(8:37/mi) 154/168bpm [1326b/mi] 111cal 293/475W 7) 1mi - 9:09(9:09/mi) 151/164bpm [1383b/mi] 114cal 295/456W 8) 1mi - 9:42(9:42/mi) 151/162bpm [1465b/mi] 119cal 277/425W 9) 1mi - 29:37(29:37/mi) 119/171bpm [3525b/mi] 150cal 91/455W 10) 1mi - 9:18(9:18/mi) 139/147bpm [1292b/mi] 103cal 267/416W 11) 1mi - 9:34(9:35/mi) 152/165bpm [1456b/mi] 120cal 297/415W 12) 0.48mi - 5:00(10:20/mi) 142/148bpm [1467b/mi] 53cal 243/283W 13) 0.54mi - 7:27(13:55/mi) 131/141bpm [1822b/mi] 58cal 184/290W Add a comment
1.3mi,
22:02Walk - General
1) 1.33mi - 22:02(16:37/mi) 88/103bpm [1462b/mi] 128cal 58/68rpm
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1.3mi,
24:53 Walk - General
1) 1.33mi - 24:53(18:43/mi) 89/108bpm [1666b/mi] 128cal 54/119rpm
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2.5mi,
23:14 Run - General
1) 0.55mi - 5:00(9:04/mi) 127/140bpm [1151b/mi] 56cal 292/336W
2) 1mi - 8:26(8:26/mi) 146/154bpm [1232b/mi] 110cal 327/387W 3) 0.19mi - 1:34(8:21/mi) 150/151bpm [1253b/mi] 20cal 296/311W 4) 0.51mi - 5:00(9:45/mi) 142/147bpm [1385b/mi] 61cal 274/341W 5) 0.27mi - 3:14(12:08/mi) 134/149bpm [1625b/mi] 33cal 226/360W Add a comment
29.1mi,
1:53:06Bike - General
1) 2.58mi - 10:00(3:52/mi) 120/142bpm [465b/mi] 87cal 124/504W 15.5/27.57mph
2) 1.72mi - 10:00(5:48/mi) 122/141bpm [708b/mi] 68cal 92/626W 10.34/28.89mph 3) 2.37mi - 10:00(4:13/mi) 123/141bpm [520b/mi] 92cal 132/399W 14.2/31.29mph 4) 2.67mi - 10:00(3:44/mi) 115/133bpm [430b/mi] 68cal 92/485W 16.04/23.31mph 5) 2.53mi - 10:00(3:57/mi) 113/133bpm [447b/mi] 67cal 92/441W 15.18/23.5mph 6) 3.14mi - 10:00(3:11/mi) 130/144bpm [414b/mi] 102cal 150/439W 18.83/32.54mph 7) 2.88mi - 10:00(3:28/mi) 133/144bpm [461b/mi] 114cal 169/371W 17.29/25.46mph 8) 2.38mi - 10:00(4:12/mi) 118/139bpm [495b/mi] 75cal 104/340W 14.31/32.87mph 9) 8.83mi - 33:06(3:45/mi) 123/138bpm [461b/mi] 308cal 134/395W 16/37.26mph Add a comment
29.3mi,
1:47:06Bike - General
1) 2.73mi - 10:00(3:40/mi) 120/142bpm [439b/mi] 91cal 93/130rpm 130/504W
2) 2.5mi - 10:00(4:00/mi) 125/141bpm [500b/mi] 94cal 90/125rpm 135/626W 3) 2.57mi - 10:00(3:54/mi) 124/141bpm [483b/mi] 86cal 89/145rpm 121/485W 4) 2.58mi - 10:00(3:52/mi) 113/130bpm [437b/mi] 67cal 90/150rpm 90/450W 5) 2.69mi - 10:00(3:43/mi) 119/144bpm [443b/mi] 86cal 96/136rpm 122/441W 6) 3.25mi - 10:00(3:05/mi) 131/143bpm [404b/mi] 101cal 103/136rpm 146/327W 7) 2.86mi - 10:00(3:30/mi) 129/144bpm [451b/mi] 104cal 99/125rpm 152/371W 8) 3.09mi - 10:00(3:14/mi) 124/135bpm [401b/mi] 92cal 99/122rpm 131/395W 9) 5mi - 18:21(3:40/mi) 125/138bpm [459b/mi] 184cal 96/114rpm 146/383W 10) 1.98mi - 8:44(4:24/mi) 119/135bpm [524b/mi] 74cal 95/125rpm 120/285W Add a comment |
8mi,
1:44:00 Run - General
1) 1mi - 9:29(9:29/mi) 130/144bpm [1233b/mi] 109cal 284/360W
2) 0.06mi - 31(9:19/mi) 140/140bpm [1304b/mi] 6cal 293/297W 3) 1mi - 9:57(9:57/mi) 139/151bpm [1383b/mi] 119cal 277/406W 4) 0.19mi - 2:03(10:42/mi) 141/144bpm [1509b/mi] 24cal 246/318W 5) 0.11mi - 2:00(19:03/mi) 119/137bpm [2266b/mi] 14cal 125/283W 6) 0.9mi - 12:00(13:17/mi) 126/143bpm [1673b/mi] 105cal 189/364W 7) 0.14mi - 2:00(14:20/mi) 127/137bpm [1821b/mi] 17cal 179/316W 8) 1mi - 11:10(11:10/mi) 138/148bpm [1540b/mi] 124cal 225/318W 9) 0.07mi - 50(11:31/mi) 141/145bpm [1623b/mi] 9cal 205/279W 10) 0.14mi - 2:00(13:49/mi) 129/139bpm [1782b/mi] 15cal 151/261W 11) 0.52mi - 12:00(23:11/mi) 120/146bpm [2782b/mi] 72cal 88/370W 12) 0.14mi - 2:00(14:20/mi) 121/127bpm [1734b/mi] 14cal 154/295W 13) 0.68mi - 12:00(17:38/mi) 128/143bpm [2256b/mi] 93cal 126/370W 14) 0.12mi - 2:00(16:25/mi) 114/116bpm [1871b/mi] 12cal 133/148W 15) 0.97mi - 12:00(12:22/mi) 128/144bpm [1583b/mi] 111cal 217/378W 16) 0.13mi - 2:00(15:29/mi) 125/137bpm [1935b/mi] 14cal 131/307W 17) 0mi - 6(20:01/mi) 116/116bpm [2322b/mi] 1cal 73/133W 18) 0.86mi - 9:54(11:28/mi) 136/149bpm [1560b/mi] 102cal 257/416W Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.3mi,
21:11 Walk - General
1) 1.34mi - 21:11(15:51/mi) 98/117bpm [1553b/mi] 135cal 58/124rpm
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7.1mi,
1:02:13 Run - General
1) 1mi - 9:08(9:08/mi) 135/149bpm [1234b/mi] 109cal 300/477W
2) 0.1mi - 52(8:51/mi) 146/148bpm [1293b/mi] 11cal 374/434W 3) 0.08mi - 30(6:17/mi) 148/153bpm [931b/mi] 7cal 303/541W 4) 0.05mi - 30(9:44/mi) 152/155bpm [1480b/mi] 7cal 277/487W 5) 0.08mi - 30(6:08/mi) 154/160bpm [946b/mi] 7cal 458/531W 6) 0.05mi - 30(10:18/mi) 160/162bpm [1648b/mi] 7cal 354/462W 7) 0.08mi - 30(6:28/mi) 161/167bpm [1042b/mi] 7cal 462/524W 8) 0.04mi - 30(11:16/mi) 165/167bpm [1860b/mi] 7cal 330/486W 9) 0.08mi - 30(6:20/mi) 163/166bpm [1032b/mi] 7cal 388/473W 10) 0.05mi - 30(9:23/mi) 164/167bpm [1540b/mi] 7cal 270/395W 11) 0.08mi - 30(5:58/mi) 161/165bpm [961b/mi] 7cal 380/417W 12) 0.04mi - 30(11:20/mi) 162/166bpm [1835b/mi] 7cal 223/406W 13) 0.49mi - 4:00(8:10/mi) 163/169bpm [1330b/mi] 57cal 371/468W 14) 0.08mi - 1:00(12:08/mi) 150/162bpm [1820b/mi] 13cal 177/296W 15) 0.54mi - 4:00(7:20/mi) 160/164bpm [1175b/mi] 56cal 357/445W 16) 0.09mi - 1:00(11:29/mi) 154/163bpm [1768b/mi] 13cal 246/327W 17) 0.54mi - 4:00(7:26/mi) 158/164bpm [1173b/mi] 56cal 341/412W 18) 0.07mi - 1:00(14:08/mi) 153/164bpm [2163b/mi] 12cal 213/385W 19) 0.56mi - 4:00(7:10/mi) 159/166bpm [1141b/mi] 56cal 349/419W 20) 0.07mi - 1:00(14:19/mi) 147/158bpm [2105b/mi] 11cal 166/351W 21) 0.54mi - 4:00(7:25/mi) 154/160bpm [1141b/mi] 54cal 321/384W 22) 0.07mi - 1:00(14:53/mi) 144/156bpm [2142b/mi] 10cal 181/327W 23) 0.54mi - 4:00(7:26/mi) 155/165bpm [1152b/mi] 54cal 342/471W 24) 0.07mi - 1:00(14:03/mi) 138/155bpm [1938b/mi] 9cal 152/319W 25) 0.07mi - 30(6:45/mi) 137/150bpm [926b/mi] 5cal 379/503W 26) 0.05mi - 30(10:46/mi) 151/152bpm [1627b/mi] 7cal 319/491W 27) 0.08mi - 30(6:32/mi) 155/161bpm [1012b/mi] 7cal 396/474W 28) 0.04mi - 30(11:27/mi) 159/162bpm [1820b/mi] 7cal 97/404W 29) 0.08mi - 30(6:38/mi) 156/160bpm [1035b/mi] 7cal 385/456W 30) 0.05mi - 30(10:57/mi) 158/161bpm [1730b/mi] 7cal 332/409W 31) 0.08mi - 30(6:20/mi) 156/161bpm [987b/mi] 7cal 415/462W 32) 0.05mi - 30(11:04/mi) 160/162bpm [1772b/mi] 7cal 298/473W 33) 0.07mi - 30(6:42/mi) 158/163bpm [1058b/mi] 7cal 401/473W 34) 0.05mi - 30(10:43/mi) 160/163bpm [1715b/mi] 7cal 283/427W 35) 0.87mi - 10:00(11:33/mi) 132/155bpm [1524b/mi] 94cal 245/312W 36) 0.18mi - 2:13(12:27/mi) 123/125bpm [1532b/mi] 20cal 213/242W Add a comment
10.7mi,
37:58Bike - General
1) 5mi - 5:02(1:00/mi) 110/122bpm [111b/mi] 47cal 75/108rpm 134/219W
2) 5mi - 10:33(2:07/mi) 125/132bpm [264b/mi] 116cal 84/100rpm 162/203W 3) 0.68mi - 22:23(33:04/mi) 115/134bpm [3803b/mi] 174cal 88/99rpm 114/196W Add a comment |
16.4mi,
1:04:25 Bike - General
1) 1.02mi - 4:00(3:55/mi) 113/128bpm [442b/mi] 33cal 89/113rpm 118/386W
2) 0.18mi - 1:00(5:42/mi) 110/122bpm [627b/mi] 10cal 95/108rpm 144/423W 3) 0.26mi - 1:00(3:51/mi) 125/129bpm [481b/mi] 11cal 106/118rpm 167/301W 4) 0.25mi - 1:00(3:59/mi) 135/137bpm [537b/mi] 13cal 94/102rpm 199/298W 5) 0.31mi - 1:00(3:14/mi) 129/137bpm [417b/mi] 8cal 102/113rpm 116/231W 6) 0.36mi - 1:00(2:48/mi) 130/135bpm [363b/mi] 12cal 89/114rpm 173/323W 7) 0.81mi - 2:54(3:35/mi) 121/131bpm [434b/mi] 28cal 96/112rpm 140/635W 8) 0.02mi - 6(4:46/mi) 132/133bpm [630b/mi] 1cal 97/106rpm 138/200W 9) 0.82mi - 2:54(3:31/mi) 121/133bpm [426b/mi] 24cal 94/123rpm 119/750W 10) 0.04mi - 6(2:41/mi) 126/126bpm [339b/mi] 111/111rpm 32/96W 11) 1.57mi - 5:00(3:11/mi) 113/136bpm [360b/mi] 40cal 101/120rpm 113/611W 12) 0.05mi - 10(3:38/mi) 127/133bpm [461b/mi] 1cal 108/111rpm 40/193W 13) 1.11mi - 4:20(3:53/mi) 119/140bpm [463b/mi] 41cal 99/117rpm 136/753W 14) 0.04mi - 10(3:45/mi) 134/135bpm [502b/mi] 1cal 106/109rpm 98/113W 15) 1.22mi - 4:20(3:33/mi) 117/137bpm [415b/mi] 38cal 95/118rpm 123/651W 16) 0.06mi - 10(2:56/mi) 128/129bpm [375b/mi] 1cal 104/111rpm 60/117W 17) 1.15mi - 4:20(3:45/mi) 117/144bpm [439b/mi] 40cal 93/111rpm 131/719W 18) 0.05mi - 10(3:30/mi) 138/139bpm [482b/mi] 2cal 102/107rpm 148/181W 19) 0.22mi - 56(4:12/mi) 129/136bpm [541b/mi] 9cal 94/102rpm 147/204W 20) 5mi - 19:59(4:00/mi) 119/142bpm [475b/mi] 186cal 93/115rpm 134/663W 21) 1.8mi - 9:50(5:27/mi) 104/128bpm [568b/mi] 66cal 88/115rpm 90/243W Add a comment
16.3mi,
1:04:49Bike - General
1) 1mi - 4:00(3:59/mi) 112/128bpm [446b/mi] 33cal 89/113rpm 119/386W 15.07/28.3mph
2) 0.16mi - 1:00(6:14/mi) 107/122bpm [668b/mi] 8cal 92/108rpm 115/423W 9.61/15.82mph 3) 0.25mi - 1:00(3:59/mi) 124/128bpm [494b/mi] 10cal 106/118rpm 148/269W 15.07/16.97mph 4) 0.25mi - 1:00(3:59/mi) 133/137bpm [529b/mi] 14cal 95/104rpm 213/301W 15.07/16.18mph 5) 0.3mi - 1:00(3:23/mi) 132/137bpm [447b/mi] 8cal 101/109rpm 120/257W 17.7/20.14mph 6) 0.35mi - 1:00(2:49/mi) 128/135bpm [361b/mi] 12cal 92/114rpm 189/323W 21.29/26.24mph 7) 0.83mi - 2:54(3:30/mi) 121/134bpm [423b/mi] 24cal 95/112rpm 120/428W 17.17/21.06mph 8) 0.02mi - 6(4:30/mi) 119/123bpm [535b/mi] 2cal 94/96rpm 421/635W 13.34/15.09mph 9) 0.68mi - 2:54(4:15/mi) 120/133bpm [509b/mi] 22cal 93/123rpm 108/593W 14.14/25.86mph 10) 0.05mi - 6(2:05/mi) 117/119bpm [245b/mi] 3cal 92/99rpm 518/750W 28.7/31.68mph 11) 1.6mi - 5:00(3:07/mi) 113/133bpm [353b/mi] 36cal 101/120rpm 101/608W 19.23/32.6mph 12) 0.06mi - 10(3:00/mi) 122/127bpm [366b/mi] 4cal 91/106rpm 432/598W 20.02/22.33mph 13) 1.11mi - 4:20(3:55/mi) 119/136bpm [466b/mi] 36cal 100/117rpm 120/355W 15.32/23.11mph 14) 0.05mi - 10(3:09/mi) 125/130bpm [393b/mi] 4cal 86/106rpm 464/753W 19.09/22.02mph 15) 1.19mi - 4:20(3:39/mi) 117/140bpm [428b/mi] 33cal 96/118rpm 108/325W 16.41/25.4mph 16) 0.06mi - 10(2:42/mi) 121/128bpm [326b/mi] 5cal 84/99rpm 479/651W 22.24/27.47mph 17) 1.19mi - 4:20(3:39/mi) 116/137bpm [424b/mi] 34cal 96/111rpm 111/453W 16.42/29.03mph 18) 0.05mi - 10(3:02/mi) 124/129bpm [377b/mi] 5cal 66/87rpm 563/719W 19.74/25.51mph 19) 1.07mi - 4:20(4:03/mi) 125/144bpm [506b/mi] 42cal 98/112rpm 141/503W 14.81/26.61mph 20) 0.05mi - 10(3:24/mi) 130/135bpm [442b/mi] 5cal 85/98rpm 538/663W 17.63/21.71mph 21) 1.26mi - 4:20(3:27/mi) 122/142bpm [420b/mi] 39cal 87/110rpm 131/361W 17.42/27.53mph 22) 1.45mi - 5:40(3:55/mi) 117/132bpm [458b/mi] 50cal 93/115rpm 127/330W 15.32/25.44mph 23) 3.31mi - 16:39(5:02/mi) 109/131bpm [548b/mi] 127cal 91/115rpm 106/325W 11.94/22.75mph Add a comment
1.3mi,
21:31Walk - General
1) 1.32mi - 21:31(16:15/mi) 90/108bpm [1463b/mi] 126cal 59/119rpm
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12.2mi,
1:55:47 Run - General
1) 1mi - 8:20(8:20/mi) 142/153bpm [1183b/mi] 105cal 325/421W
2) 1mi - 7:48(7:48/mi) 159/167bpm [1241b/mi] 107cal 356/521W 3) 1mi - 8:21(8:21/mi) 150/159bpm [1252b/mi] 108cal 294/401W 4) 1mi - 9:24(9:24/mi) 142/154bpm [1334b/mi] 110cal 283/410W 5) 1mi - 9:08(9:08/mi) 144/153bpm [1316b/mi] 110cal 283/398W 6) 1mi - 9:05(9:05/mi) 148/163bpm [1343b/mi] 112cal 299/421W 7) 1mi - 9:33(9:33/mi) 141/155bpm [1346b/mi] 108cal 279/460W 8) 1mi - 10:06(10:06/mi) 136/150bpm [1374b/mi] 109cal 268/402W 9) 1mi - 10:02(10:02/mi) 140/157bpm [1406b/mi] 113cal 276/484W 10) 1mi - 10:52(10:52/mi) 137/152bpm [1489b/mi] 112cal 262/471W 11) 1mi - 10:23(10:23/mi) 133/148bpm [1380b/mi] 107cal 254/408W 12) 1mi - 9:48(9:48/mi) 135/142bpm [1323b/mi] 104cal 262/430W 13) 0.18mi - 2:58(16:25/mi) 120/133bpm [1970b/mi] 17cal 155/260W Add a comment |
1.3mi,
22:58 Walk - General
1) 1.3mi - 22:58(17:42/mi) 91/114bpm [1610b/mi] 126cal 57/123rpm
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20.8mi,
1:22:34 Bike - General
1) 5mi - 19:59(4:00/mi) 114/133bpm [456b/mi] 156cal 89/136rpm 109/521W
2) 5mi - 18:53(3:47/mi) 117/144bpm [442b/mi] 150cal 91/122rpm 111/365W 3) 5mi - 19:38(3:56/mi) 128/146bpm [503b/mi] 197cal 94/125rpm 146/387W 4) 5mi - 20:36(4:07/mi) 120/138bpm [495b/mi] 184cal 94/125rpm 128/459W 5) 0.75mi - 3:27(4:34/mi) 116/142bpm [531b/mi] 31cal 89/115rpm 130/331W Add a comment
20.7mi,
1:26:17Bike - General
1) 2.08mi - 10:00(4:49/mi) 113/133bpm [544b/mi] 80cal 89/136rpm 112/446W 12.47/29.89mph
2) 2.2mi - 10:00(4:33/mi) 106/130bpm [482b/mi] 56cal 90/125rpm 72/521W 13.2/25.36mph 3) 2.32mi - 10:00(4:19/mi) 112/134bpm [484b/mi] 72cal 87/115rpm 99/365W 13.89/24.04mph 4) 2.91mi - 10:00(3:26/mi) 126/144bpm [432b/mi] 92cal 95/122rpm 132/303W 17.49/29.53mph 5) 2.39mi - 10:00(4:11/mi) 127/146bpm [532b/mi] 101cal 93/125rpm 148/387W 14.33/23.77mph 6) 2.6mi - 10:00(3:51/mi) 122/137bpm [470b/mi] 84cal 91/120rpm 120/333W 15.58/24.84mph 7) 2.57mi - 10:00(3:54/mi) 129/140bpm [503b/mi] 112cal 94/120rpm 165/357W 15.4/21.96mph 8) 2.24mi - 10:00(4:28/mi) 114/134bpm [509b/mi] 70cal 97/125rpm 96/459W 13.45/25.21mph 9) 1.39mi - 6:17(4:31/mi) 113/142bpm [510b/mi] 53cal 88/115rpm 122/331W 13.29/22.87mph Add a comment |
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