PoSaM
Last on at 6pm, 18th Apr 2024
M40
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Miles
7652 -
Miles
4 -
Miles
27 -
Miles
2145
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th May
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General | 1.1mi | 33:17 |
15th May
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General | 1.4mi | 29:41 |
15th May
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General | 0mi | 23:16 |
14th May
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General | 0mi | 1:36:34 |
14th May
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General | 1.3mi | 21:23 |
12 Month Benchmarks | Run |
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Mile | 5:35 |
5k | 25:02 |
5mi | 42:09 |
10k | 58:01 |
10mi | 1:46:33 |
Half | 2:22:50 |
20mi | 4:06:26 |
Mara | 5:40:52 |
50k | 7:01:26 |
40mi | 9:17:23 |
75k | 11:04:04 |
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