1) 0.25mi - 2:02(8:09/mi) 120/130bpm [978b/mi] 31cal
2) 0.25mi - 2:03(8:14/mi) 131/134bpm [1078b/mi] 31cal
3) 0.25mi - 2:04(8:15/mi) 136/139bpm [1122b/mi] 31cal
4) 0.25mi - 2:04(8:16/mi) 142/147bpm [1174b/mi] 32cal
5) 0.19mi - 2:44(14:08/mi) 118/140bpm [1667b/mi] 27cal
6) 0.25mi - 1:49(7:18/mi) 146/160bpm [1066b/mi] 29cal
7) 0.14mi - 1:06(7:41/mi) 157/159bpm [1206b/mi] 18cal
8) 0.04mi - 41(18:02/mi) 143/161bpm [2580b/mi] 10cal
9) 0.25mi - 1:50(7:20/mi) 147/161bpm [1078b/mi] 28cal
10) 0.16mi - 1:12(7:34/mi) 164/168bpm [1240b/mi] 20cal
11) 0.07mi - 59(13:50/mi) 152/166bpm [2104b/mi] 14cal
12) 0.25mi - 1:52(7:29/mi) 153/164bpm [1144b/mi] 31cal
13) 0.15mi - 1:10(7:59/mi) 166/166bpm [1325b/mi] 20cal
14) 0.06mi - 58(15:24/mi) 153/166bpm [2355b/mi] 13cal
15) 0.25mi - 1:52(7:29/mi) 154/165bpm [1153b/mi] 31cal
16) 0.15mi - 1:12(8:16/mi) 166/167bpm [1373b/mi] 21cal
17) 0.05mi - 48(15:08/mi) 158/166bpm [2390b/mi] 12cal
18) 0.25mi - 1:57(7:47/mi) 159/167bpm [1237b/mi] 33cal
19) 0.16mi - 1:14(7:39/mi) 168/170bpm [1284b/mi] 22cal
20) 0.03mi - 33(17:09/mi) 166/171bpm [2848b/mi] 9cal
21) 0.25mi - 2:22(9:30/mi) 135/147bpm [1282b/mi] 31cal
22) 0.25mi - 2:17(9:06/mi) 150/154bpm [1365b/mi] 34cal
23) 0.25mi - 2:19(9:18/mi) 152/153bpm [1413b/mi] 35cal
24) 0.25mi - 2:12(8:49/mi) 154/157bpm [1359b/mi] 34cal
25) 0.05mi - 29(8:50/mi) 158/158bpm [1397b/mi] 7cal
26) 0mi - 1(3:45/mi) 157/157bpm [590b/mi] 1cal
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