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Markmcg

Last on at 10pm, 11th Apr 2024

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FETCH SUPPORTER

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All Races
Mileage
Training

Miles
3366
Miles
76
Miles
23

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Recent Training
19th May	General	13.3mi	2:18:12
16th May	General	2.4mi	10:37
15th May	General	3.3mi	39:09
12th May	General	10.2mi	2:12:30
8th May	General	2.5mi	36:03

12 Month Benchmarks	Run	Bike
Mile	8:12	3:11
5k	26:30	0
5mi	47:29	0
10k	59:25	0
10mi	1:40:10	0
Half	2:12:24	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	40	64	62	57	44	0	0	0	0	0	0	0	268
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	52	56	78	38	38	59	23	27	62	53	28	35	548
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2022	113	84	120	85	62	49	104	100	57	55	34	22	885
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	71	92	104	67	72	106	104	149	95	75	43	67	1047
2021	0	0	0	0	0	10	41	0	22	0	0	0	73
2020	0	0	0	0	0	80	130	132	78	86	55	57	618

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.1mi, 44:50 Run - General 1) 0.62mi - 7:05(11:24/mi) 134/153bpm [1527b/mi] 90cal 5.27/6.8mph 2) 0.62mi - 6:55(11:07/mi) 139/154bpm [1545b/mi] 91cal 5.4/6.43mph 3) 0.62mi - 6:40(10:44/mi) 137/145bpm [1470b/mi] 86cal 5.59/6.39mph 4) 0.62mi - 6:33(10:32/mi) 134/147bpm [1411b/mi] 77cal 5.7/7.78mph 5) 0.62mi - 6:02(9:42/mi) 135/142bpm [1309b/mi] 75cal 6.19/6.87mph 6) 0.62mi - 8:11(13:10/mi) 128/143bpm [1686b/mi] 83cal 4.55/6.89mph 7) 0.36mi - 3:25(9:36/mi) 129/138bpm [1239b/mi] 35cal 6.25/6.97mph Add a comment	-	3.2mi, 35:51 Run - General 1) 0.62mi - 7:02(11:19/mi) 124/171bpm [1404b/mi] 79cal 5.3/5.85mph 2) 0.62mi - 6:58(11:13/mi) 124/130bpm [1392b/mi] 79cal 5.35/5.55mph 3) 0.62mi - 7:08(11:29/mi) 126/133bpm [1446b/mi] 80cal 5.23/5.76mph 4) 0.62mi - 6:45(10:52/mi) 129/133bpm [1403b/mi] 80cal 5.52/6.01mph 5) 0.62mi - 6:45(10:52/mi) 130/134bpm [1412b/mi] 79cal 5.52/5.74mph 6) 0.1mi - 1:13(11:37/mi) 134/141bpm [1558b/mi] 14cal 5.16/5.49mph Add a comment	-	-	-	13.1mi, 2:12:46 Run - General 1) 0.62mi - 6:18(10:08/mi) 125/131bpm [1267b/mi] 74cal 5.92/6.22mph 2) 0.62mi - 5:58(9:36/mi) 130/134bpm [1248b/mi] 73cal 6.25/6.62mph 3) 0.62mi - 6:00(9:39/mi) 132/141bpm [1274b/mi] 74cal 6.22/6.57mph 4) 0.62mi - 6:22(10:15/mi) 132/140bpm [1352b/mi] 77cal 5.86/6.59mph 5) 0.62mi - 5:58(9:36/mi) 136/140bpm [1306b/mi] 75cal 6.25/6.59mph 6) 0.62mi - 6:19(10:10/mi) 135/141bpm [1372b/mi] 77cal 5.9/7.51mph 7) 0.62mi - 6:39(10:42/mi) 134/140bpm [1435b/mi] 78cal 5.6/6.45mph 8) 0.62mi - 6:30(10:27/mi) 136/141bpm [1422b/mi] 76cal 5.74/6.28mph 9) 0.62mi - 6:06(9:49/mi) 140/142bpm [1375b/mi] 77cal 6.11/6.45mph 10) 0.62mi - 6:03(9:45/mi) 140/142bpm [1364b/mi] 77cal 6.16/6.39mph 11) 0.62mi - 6:52(11:04/mi) 136/143bpm [1505b/mi] 76cal 5.42/6.41mph 12) 0.62mi - 6:01(9:41/mi) 140/143bpm [1355b/mi] 75cal 6.2/6.43mph 13) 0.62mi - 5:57(9:35/mi) 140/145bpm [1342b/mi] 74cal 6.26/6.39mph 14) 0.62mi - 6:34(10:35/mi) 139/148bpm [1471b/mi] 73cal 5.67/6.57mph 15) 0.62mi - 6:23(10:16/mi) 140/147bpm [1437b/mi] 72cal 5.85/6.66mph 16) 0.62mi - 6:06(9:48/mi) 141/143bpm [1382b/mi] 71cal 6.12/6.43mph 17) 0.62mi - 5:55(9:31/mi) 143/147bpm [1360b/mi] 74cal 6.31/6.57mph 18) 0.62mi - 7:18(11:45/mi) 138/152bpm [1621b/mi] 73cal 5.11/6.41mph 19) 0.62mi - 6:08(9:53/mi) 141/146bpm [1393b/mi] 70cal 6.07/6.37mph 20) 0.62mi - 6:11(9:57/mi) 144/147bpm [1433b/mi] 77cal 6.03/6.51mph 21) 0.62mi - 6:24(10:18/mi) 145/155bpm [1493b/mi] 76cal 5.83/6.66mph 22) 0.08mi - 44(9:05/mi) 154/155bpm [1398b/mi] 10cal 6.61/6.64mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	2.1mi, 40:19 Run - General 1) 0.62mi - 7:08(11:29/mi) 115/124bpm [1321b/mi] 75cal 5.22/6.32mph 2) 0.11mi - 2:33(22:17/mi) 125/125bpm [2784b/mi] 14cal 2.69/6.49mph 3) 0.03mi - 19(10:19/mi) 84/87bpm [867b/mi] 1cal 5.81/6.59mph 4) 0.11mi - 2:49(25:06/mi) 96/116bpm [2410b/mi] 11cal 2.39/7.81mph 5) 0.31mi - 7:01(22:58/mi) 86/108bpm [1975b/mi] 26cal 2.61/10.52mph 6) 0.03mi - 16(8:59/mi) 68/71bpm [610b/mi] 6.68/9.77mph 7) 0.04mi - 1:25(31:38/mi) 75/81bpm [2373b/mi] 3cal 1.9/9mph 8) 0.03mi - 14(7:47/mi) 68/71bpm [529b/mi] 7.71/9.77mph 9) 0.04mi - 18(7:50/mi) 68/73bpm [533b/mi] 7.66/9.66mph 10) 0.01mi - 1:13(1:48:54/mi) 98/113bpm [10672b/mi] 3cal 0.55/9.66mph 11) 0.08mi - 31(6:11/mi) 69/72bpm [426b/mi] 1cal 9.71/11.1mph 12) 0.1mi - 2:12(21:01/mi) 110/121bpm [2312b/mi] 13cal 2.85/11mph 13) 0.03mi - 12(7:01/mi) 89/91bpm [624b/mi] 8.55/11.31mph 14) 0.06mi - 5:52(1:33:04/mi) 67/91bpm [6236b/mi] 7cal 0.64/10.96mph 15) 0.09mi - 28(5:31/mi) 66/68bpm [364b/mi] 10.87/12.17mph 16) 0.11mi - 2:51(26:32/mi) 100/116bpm [2654b/mi] 16cal 2.26/12.13mph 17) 0.09mi - 29(5:30/mi) 70/75bpm [385b/mi] 1cal 10.91/12.86mph 18) 0.17mi - 4:28(25:38/mi) 91/121bpm [2333b/mi] 19cal 2.34/11.79mph Add a comment	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
12.7mi, 2:28:22 Run - General 1) 0.62mi - 5:31(8:52/mi) 128/141bpm [1136b/mi] 65cal 6.76/6.95mph 2) 0.62mi - 5:57(9:34/mi) 138/145bpm [1321b/mi] 78cal 6.27/7.14mph 3) 0.62mi - 6:08(9:53/mi) 133/140bpm [1314b/mi] 76cal 6.07/6.82mph 4) 0.62mi - 5:59(9:38/mi) 138/144bpm [1330b/mi] 76cal 6.22/6.82mph 5) 0.62mi - 7:43(12:25/mi) 127/149bpm [1577b/mi] 75cal 4.83/7.01mph 6) 0.62mi - 7:26(11:57/mi) 123/137bpm [1470b/mi] 68cal 5.02/6.49mph 7) 0.62mi - 7:05(11:24/mi) 133/137bpm [1517b/mi] 83cal 5.26/5.78mph 8) 0.62mi - 9:55(15:57/mi) 118/134bpm [1882b/mi] 63cal 3.76/5.87mph 9) 0.62mi - 6:37(10:39/mi) 132/135bpm [1406b/mi] 74cal 5.63/6.05mph 10) 0.62mi - 8:07(13:04/mi) 125/135bpm [1632b/mi] 69cal 4.59/5.74mph 11) 0.62mi - 6:25(10:20/mi) 135/139bpm [1394b/mi] 76cal 5.81/6.16mph 12) 0.62mi - 6:54(11:06/mi) 132/138bpm [1465b/mi] 74cal 5.41/6.01mph 13) 0.62mi - 6:22(10:15/mi) 138/140bpm [1415b/mi] 78cal 5.85/6.12mph 14) 0.62mi - 12:26(20:00/mi) 118/141bpm [2360b/mi] 67cal 3/6.03mph 15) 0.62mi - 6:42(10:48/mi) 131/137bpm [1414b/mi] 65cal 5.56/5.99mph 16) 0.62mi - 8:27(13:36/mi) 130/139bpm [1769b/mi] 76cal 4.41/6.35mph 17) 0.62mi - 6:15(10:03/mi) 137/141bpm [1378b/mi] 75cal 5.97/6.64mph 18) 0.62mi - 6:29(10:26/mi) 136/141bpm [1419b/mi] 71cal 5.75/6.26mph 19) 0.62mi - 6:12(9:58/mi) 142/144bpm [1415b/mi] 80cal 6.02/6.18mph 20) 0.62mi - 7:26(11:58/mi) 136/146bpm [1627b/mi] 74cal 5.02/7.51mph 21) 0.26mi - 4:15(16:22/mi) 119/140bpm [1948b/mi] 18cal 3.66/6.53mph Add a comment	-	2.5mi, 36:03 Run - General 1) 0.29mi - 5:43(19:39/mi) 98/140bpm [1926b/mi] 43cal 3.05/5.87mph 2) 0.62mi - 6:36(10:37/mi) 121/145bpm [1286b/mi] 72cal 5.65/10.16mph 3) 0.62mi - 6:49(10:58/mi) 132/151bpm [1448b/mi] 85cal 5.47/10.52mph 4) 0.62mi - 7:49(12:35/mi) 125/148bpm [1572b/mi] 84cal 4.77/10.94mph 5) 0.38mi - 9:06(24:01/mi) 115/136bpm [2763b/mi] 74cal 2.5/7.08mph Add a comment	-	-	-	10.2mi, 2:12:30 Run - General 1) 0.62mi - 7:46(12:30/mi) 130/143bpm [1626b/mi] 83cal 4.8/6.53mph 2) 0.62mi - 6:16(10:06/mi) 145/147bpm [1464b/mi] 86cal 5.94/6.22mph 3) 0.62mi - 6:17(10:07/mi) 149/151bpm [1508b/mi] 89cal 5.93/6.24mph 4) 0.62mi - 6:19(10:10/mi) 153/155bpm [1556b/mi] 92cal 5.9/6.12mph 5) 0.62mi - 6:24(10:17/mi) 158/160bpm [1626b/mi] 97cal 5.83/5.87mph 6) 0.62mi - 6:51(11:01/mi) 158/161bpm [1741b/mi] 104cal 5.45/6.03mph 7) 0.62mi - 13:59(22:30/mi) 139/161bpm [3128b/mi] 107cal 2.67/6.05mph 8) 0.62mi - 7:22(11:52/mi) 161/161bpm [1911b/mi] 115cal 5.06/5.45mph 9) 0.62mi - 7:13(11:37/mi) 161/161bpm [1871b/mi] 113cal 5.16/5.8mph 10) 0.62mi - 7:32(12:08/mi) 159/161bpm [1929b/mi] 113cal 4.95/5.72mph 11) 0.62mi - 7:58(12:50/mi) 158/161bpm [2027b/mi] 112cal 4.68/6.78mph 12) 0.62mi - 7:58(12:49/mi) 156/161bpm [1999b/mi] 100cal 4.68/5.72mph 13) 0.62mi - 6:48(10:56/mi) 161/161bpm [1761b/mi] 105cal 5.49/5.76mph 14) 0.62mi - 9:45(15:41/mi) 148/161bpm [2320b/mi] 102cal 3.83/6.12mph 15) 0.62mi - 7:50(12:36/mi) 158/161bpm [1991b/mi] 115cal 4.76/5.63mph 16) 0.62mi - 13:32(21:48/mi) 143/161bpm [3116b/mi] 107cal 2.75/5.59mph 17) 0.23mi - 2:39(11:24/mi) 148/158bpm [1687b/mi] 29cal 5.26/6.45mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	3.3mi, 39:09 Run - General 1) 0.62mi - 6:38(10:40/mi) 124/147bpm [1324b/mi] 72cal 5.62/5.95mph 2) 0.62mi - 7:49(12:35/mi) 120/131bpm [1510b/mi] 79cal 4.77/5.8mph 3) 0.62mi - 7:33(12:09/mi) 123/126bpm [1495b/mi] 77cal 4.94/5.49mph 4) 0.62mi - 7:59(12:51/mi) 121/126bpm [1555b/mi] 73cal 4.67/5.13mph 5) 0.62mi - 7:11(11:34/mi) 126/129bpm [1458b/mi] 73cal 5.19/5.61mph 6) 0.17mi - 1:59(11:58/mi) 130/137bpm [1556b/mi] 21cal 5.01/5.36mph Add a comment	2.4mi, 10:37 Bike - General 1) 2.44mi - 10:37(4:22/mi) 56/81bpm [244b/mi] 15cal 13.76/37.76mph Add a comment	-	-	13.3mi, 2:18:12 Run - General 1) 0.62mi - 6:10(9:55/mi) 123/136bpm [1220b/mi] 66cal 6.05/6.47mph 2) 0.62mi - 5:56(9:33/mi) 132/138bpm [1261b/mi] 71cal 6.28/6.49mph 3) 0.62mi - 6:42(10:47/mi) 129/137bpm [1391b/mi] 74cal 5.57/6.57mph 4) 0.62mi - 6:09(9:54/mi) 132/136bpm [1308b/mi] 72cal 6.06/6.26mph 5) 0.62mi - 6:05(9:48/mi) 136/142bpm [1333b/mi] 73cal 6.12/6.47mph 6) 0.62mi - 6:03(9:44/mi) 138/142bpm [1342b/mi] 74cal 6.17/6.55mph 7) 0.62mi - 6:19(10:09/mi) 139/147bpm [1412b/mi] 76cal 5.91/6.28mph 8) 0.62mi - 5:53(9:29/mi) 144/148bpm [1365b/mi] 75cal 6.33/6.64mph 9) 0.62mi - 7:00(11:16/mi) 139/149bpm [1565b/mi] 78cal 5.33/6.55mph 10) 0.62mi - 6:22(10:16/mi) 142/147bpm [1457b/mi] 78cal 5.85/6.2mph 11) 0.62mi - 6:45(10:51/mi) 142/149bpm [1541b/mi] 77cal 5.53/6.62mph 12) 0.62mi - 6:01(9:40/mi) 147/151bpm [1422b/mi] 78cal 6.2/6.85mph 13) 0.62mi - 6:09(9:54/mi) 148/151bpm [1466b/mi] 80cal 6.06/6.3mph 14) 0.62mi - 7:10(11:32/mi) 142/152bpm [1639b/mi] 75cal 5.2/6.37mph 15) 0.62mi - 7:13(11:38/mi) 142/151bpm [1651b/mi] 77cal 5.16/6.35mph 16) 0.62mi - 6:18(10:09/mi) 149/151bpm [1512b/mi] 81cal 5.91/6.07mph 17) 0.62mi - 6:21(10:14/mi) 149/151bpm [1524b/mi] 82cal 5.87/6.14mph 18) 0.62mi - 7:23(11:52/mi) 140/151bpm [1662b/mi] 68cal 5.05/6.07mph 19) 0.62mi - 7:21(11:49/mi) 141/149bpm [1666b/mi] 72cal 5.08/6.37mph 20) 0.62mi - 6:07(9:51/mi) 146/152bpm [1438b/mi] 71cal 6.09/6.37mph 21) 0.62mi - 6:13(10:00/mi) 154/159bpm [1540b/mi] 84cal 6/6.24mph 22) 0.23mi - 2:31(11:02/mi) 155/165bpm [1710b/mi] 34cal 5.44/8.47mph Add a comment

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