tapster

Last on at 2pm, 23rd Nov 2023
M55 Nottinghamshire
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Beeston AC
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My parkrun
Beeston parkrun
Recent Training
18th May
General 3.9mi 35:08
18th May
General 3.1mi 17:26
18th May
General 4.6mi 33:05
16th May
General 8.9mi 1:14:11
15th May
General 4.6mi 40:39
12 Month Benchmarks Run Bike
Mile 5:08 2:59
5k 16:53 47:12
5mi 28:35 1:33:36
10k 35:30 1:47:46
10mi 58:32 0
Half 1:21:27 0
20mi 2:04:53 0
Mara 2:44:05 0
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