1) 0.35mi - 5:00(14:25/mi) 103/120bpm [1485b/mi] 41cal 200/319W
2) 1mi - 12:43(12:43/mi) 114/130bpm [1450b/mi] 122cal 224/371W
3) 1mi - 11:29(11:29/mi) 128/137bpm [1469b/mi] 127cal 261/354W
4) 1mi - 13:08(13:08/mi) 130/140bpm [1708b/mi] 140cal 222/476W
5) 1mi - 11:52(11:52/mi) 135/144bpm [1602b/mi] 131cal 247/340W
6) 1mi - 15:55(15:55/mi) 135/150bpm [2148b/mi] 157cal 240/516W
7) 1mi - 13:23(13:23/mi) 132/144bpm [1766b/mi] 127cal 222/386W
8) 1mi - 20:31(20:31/mi) 129/144bpm [2647b/mi] 161cal 184/412W
9) 1mi - 11:58(11:58/mi) 133/143bpm [1591b/mi] 118cal 226/332W
10) 1mi - 16:47(16:47/mi) 129/143bpm [2166b/mi] 123cal 165/372W
11) 1mi - 18:36(18:36/mi) 120/132bpm [2231b/mi] 104cal 123/332W
12) 1mi - 15:22(15:22/mi) 124/137bpm [1906b/mi] 119cal 183/406W
13) 1mi - 12:46(12:46/mi) 130/143bpm [1659b/mi] 118cal 211/351W
14) 1mi - 13:56(13:56/mi) 132/145bpm [1839b/mi] 127cal 190/358W
15) 1mi - 12:34(12:34/mi) 138/148bpm [1733b/mi] 128cal 212/377W
16) 1mi - 14:34(14:34/mi) 138/152bpm [2011b/mi] 139cal 197/402W
17) 1mi - 13:55(13:55/mi) 128/146bpm [1782b/mi] 107cal 175/353W
18) 1mi - 10:24(10:24/mi) 139/145bpm [1447b/mi] 112cal 249/293W
19) 1mi - 10:01(10:01/mi) 144/151bpm [1442b/mi] 115cal 273/349W
20) 0.66mi - 6:54(10:24/mi) 144/149bpm [1498b/mi] 79cal 255/329W
21) 0.01mi - 5(13:01/mi) 145/146bpm [1887b/mi] 1cal 150/246W
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