1) 1km - 5:56(5:56/km) 145/159bpm [859b/km] 73cal
2) 1km - 5:52(5:52/km) 154/164bpm [903b/km] 78cal
3) 1km - 10:48(10:48/km) 159/166bpm [1717b/km] 146cal
4) 1km - 5:58(5:58/km) 153/165bpm [912b/km] 76cal
5) 1km - 5:15(5:15/km) 136/151bpm [715b/km] 54cal
6) 1km - 5:31(5:31/km) 133/149bpm [734b/km] 55cal
7) 1km - 5:24(5:24/km) 133/147bpm [719b/km] 53cal
8) 1km - 5:24(5:24/km) 124/136bpm [669b/km] 47cal
9) 1km - 5:43(5:43/km) 137/149bpm [783b/km] 58cal
10) 1km - 8:11(8:11/km) 150/157bpm [1228b/km] 99cal
11) 1km - 6:20(6:20/km) 142/155bpm [900b/km] 64cal
12) 1km - 8:14(8:14/km) 153/165bpm [1258b/km] 100cal
13) 1km - 5:35(5:35/km) 141/154bpm [787b/km] 59cal
14) 1km - 7:32(7:32/km) 146/167bpm [1101b/km] 84cal
15) 1km - 6:42(6:42/km) 161/167bpm [1080b/km] 91cal
16) 1km - 5:11(5:11/km) 147/157bpm [761b/km] 60cal
17) 1km - 5:58(5:58/km) 146/155bpm [872b/km] 63cal
18) 1km - 7:03(7:03/km) 152/159bpm [1071b/km] 79cal
19) 1km - 5:58(5:58/km) 151/159bpm [900b/km] 66cal
20) 1km - 5:12(5:12/km) 131/140bpm [682b/km] 54cal
21) 1km - 5:15(5:15/km) 136/151bpm [715b/km] 55cal
22) 1km - 5:21(5:21/km) 131/151bpm [700b/km] 50cal
23) 1km - 5:13(5:13/km) 138/151bpm [719b/km] 58cal
24) 1km - 5:26(5:26/km) 151/155bpm [821b/km] 62cal
25) 1km - 10:40(10:40/km) 126/159bpm [1343b/km] 69cal
26) 1km - 5:55(5:55/km) 153/162bpm [905b/km] 73cal
27) 1km - 10:17(10:17/km) 159/164bpm [1636b/km] 140cal
28) 1km - 5:20(5:20/km) 143/155bpm [762b/km] 52cal
29) 1km - 5:40(5:40/km) 136/152bpm [771b/km] 50cal
30) 1km - 6:06(6:06/km) 148/161bpm [904b/km] 58cal
31) 1km - 5:42(5:42/km) 149/162bpm [848b/km] 62cal
32) 1km - 5:40(5:40/km) 149/155bpm [844b/km] 59cal
33) 1km - 9:34(9:34/km) 153/165bpm [1463b/km] 116cal
34) 1km - 6:57(6:57/km) 154/171bpm [1071b/km] 84cal
35) 1km - 5:39(5:39/km) 150/155bpm [847b/km] 56cal
36) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 59cal
37) 1km - 7:19(7:19/km) 155/162bpm [1135b/km] 82cal
38) 1km - 7:11(7:11/km) 139/157bpm [998b/km] 51cal
39) 1km - 7:19(7:19/km) 144/151bpm [1053b/km] 61cal
40) 1km - 8:11(8:11/km) 146/151bpm [1195b/km] 66cal
41) 1km - 10:10(10:10/km) 138/149bpm [1404b/km] 68cal
42) 1km - 7:41(7:41/km) 141/149bpm [1084b/km] 62cal
43) 1km - 10:47(10:47/km) 140/152bpm [1510b/km] 68cal
44) 1km - 12:53(12:53/km) 150/161bpm [1933b/km] 134cal
45) 1km - 8:12(8:12/km) 131/142bpm [1074b/km] 55cal
46) 1km - 7:40(7:40/km) 128/146bpm [982b/km] 51cal
47) 1km - 16:32(16:32/km) 125/149bpm [2067b/km] 80cal
48) 1km - 15:53(15:53/km) 145/152bpm [2303b/km] 145cal
49) 1km - 9:39(9:39/km) 127/140bpm [1225b/km] 61cal
50) 1km - 17:17(17:17/km) 112/136bpm [1936b/km] 78cal
51) 1km - 12:31(12:31/km) 103/121bpm [1289b/km] 57cal
52) 1km - 9:13(9:13/km) 120/136bpm [1106b/km] 57cal
53) 1km - 8:44(8:44/km) 114/129bpm [996b/km] 51cal
54) 1km - 9:00(9:00/km) 111/124bpm [999b/km] 51cal
55) 1km - 9:06(9:06/km) 118/130bpm [1074b/km] 56cal
56) 1km - 13:16(13:16/km) 122/137bpm [1619b/km] 90cal
57) 1km - 15:39(15:39/km) 125/139bpm [1956b/km] 98cal
58) 1km - 8:01(8:01/km) 123/130bpm [987b/km] 57cal
59) 1km - 7:12(7:12/km) 116/124bpm [835b/km] 48cal
60) 1km - 8:12(8:12/km) 124/139bpm [1017b/km] 58cal
61) 1km - 8:15(8:15/km) 126/136bpm [1040b/km] 63cal
62) 1km - 7:47(7:47/km) 125/135bpm [973b/km] 59cal
63) 1km - 10:40(10:40/km) 127/140bpm [1355b/km] 79cal
64) 1km - 9:19(9:19/km) 124/135bpm [1156b/km] 61cal
65) 1km - 8:16(8:16/km) 128/137bpm [1058b/km] 62cal
66) 1km - 16:28(16:28/km) 113/140bpm [1860b/km] 77cal
67) 1km - 7:09(7:09/km) 131/137bpm [937b/km] 57cal
68) 1km - 7:15(7:15/km) 132/138bpm [958b/km] 62cal
69) 1km - 10:44(10:44/km) 124/136bpm [1332b/km] 64cal
70) 1km - 17:38(17:38/km) 138/149bpm [2434b/km] 174cal
71) 1km - 14:11(14:11/km) 124/140bpm [1759b/km] 77cal
72) 0.76km - 7:16(9:33/km) 116/125bpm [1108b/km] 40cal
73) 1km - 12:42(12:42/km) 119/129bpm [1511b/km] 69cal
74) 1km - 12:45(12:45/km) 119/138bpm [1518b/km] 73cal
75) 1km - 15:50(15:50/km) 121/134bpm [1915b/km] 91cal
76) 1km - 13:10(13:10/km) 116/129bpm [1528b/km] 68cal
77) 1km - 11:48(11:48/km) 120/133bpm [1416b/km] 69cal
78) 1km - 13:56(13:56/km) 111/129bpm [1547b/km] 66cal
79) 1km - 10:50(10:50/km) 122/137bpm [1322b/km] 71cal
80) 1km - 6:45(6:45/km) 130/141bpm [877b/km] 60cal
81) 1km - 6:20(6:20/km) 141/149bpm [893b/km] 68cal
82) 0.23km - 1:45(7:39/km) 144/149bpm [1103b/km] 20cal
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