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Sun 17th Mar 2024 at 8:59am by Ticketyboo

Run > General

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Time
1:19:48
Miles
13.12
Min/mi
6:05
Pacing
94.1%
WAVA
81.58
Stride(cm)
143
Cals
1435
Watts
430
Cadence
185
BPM
160
%MHR
97.1
B/mi
975
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 142/156bpm [813b/mi] 93cal 410/476W
2) 1mi - 5:53(5:53/mi) 157/158bpm [924b/mi] 105cal 442/505W
3) 1mi - 5:49(5:49/mi) 159/162bpm [924b/mi] 105cal 442/483W
4) 1mi - 6:01(6:01/mi) 161/163bpm [969b/mi] 109cal 441/523W
5) 1mi - 6:16(6:16/mi) 162/164bpm [1016b/mi] 114cal 458/528W
6) 1mi - 5:56(5:56/mi) 161/163bpm [956b/mi] 107cal 419/489W
7) 1mi - 5:58(5:58/mi) 161/163bpm [960b/mi] 108cal 424/472W
8) 1mi - 6:01(6:01/mi) 162/164bpm [975b/mi] 109cal 425/490W
9) 1mi - 6:11(6:11/mi) 162/163bpm [1001b/mi] 112cal 424/478W
10) 1mi - 6:09(6:09/mi) 163/164bpm [1003b/mi] 112cal 423/480W
11) 1mi - 6:14(6:14/mi) 162/164bpm [1010b/mi] 113cal 423/469W
12) 1mi - 6:33(6:33/mi) 164/167bpm [1075b/mi] 119cal 431/506W
13) 1mi - 6:22(6:22/mi) 165/168bpm [1050b/mi] 116cal 422/484W
14) 0.12mi - 41(5:35/mi) 168/169bpm [938b/mi] 13cal 432/486W

5:44 5:53 5:49 6:01 6:16 5:56 5:58 6:01 6:11 6:09 6:14 6:33 6:22 41

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.73	10:00	10:00	5:47	148 93-158	856	186 182-196	430 1-476	10/25
3.44	20:00	10:00	5:50	159 155-162	927	186 180-192	439 388-520	13/19
5.05	30:00	10:00	6:13	162 159-164	1007	185 178-190	453 380-528	39/18
6.74	40:00	10:00	5:54	160 158-163	945	184 176-190	416 339-489	12/34
8.39	50:00	10:00	6:04	162 159-164	983	185 178-190	430 355-490	16/19
10.01	1:00:00	10:00	6:11	162 160-164	1003	185 180-194	424 392-480	16/13
11.62	1:10:00	10:00	6:13	163 161-166	1013	185 180-188	420 353-469	11/16
13.12	1:19:47	9:47	6:30	166 163-169	1079	185 178-194	431 347-506	42/12

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	7:15
15 2.9%	6:30
15 1.4%	6:16
15 2.4%	6:46
14 1.6%	6:10
11 1.6%	6:18
See your biggest climbs

Power

430W (528 max)

Power Graph

Power Bands

Cadence

185 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	13.1	1:19:44	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.15%	More
800m	2:47	5:35	69.83%	More
1km	3:29	5:37	72.40%	More
Mile	5:39	5:39	75.97%	More
5k	17:58	5:47	81.31%	More
5 miles	29:38	5:56	80.28%	More
10k	36:50	5:56	80.65%	More
10 miles	59:54	5:59	81.99%	More
Half	1:19:35	6:05	81.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	17:35	5:40	83.08
5M	28:59	5:48	82.08
10km	36:24	5:51	81.62
10M	1:00:00	6:00	81.85
Half	1:19:40	6:05	80.94
20M	2:04:14	6:13	82.25
Mara	2:44:58	6:18	82.59

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:49	From Tilly Burn, west along the Hillfoots
6:14	Up Menstrie Brae

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