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Sun 19th May 2024 at 3:42pm by Ade487

Swim > General

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Time
20:23
Miles
0.38
per 100m
3:20
Pacing
0%
Cals
173
Cadence
56
BPM
107
%MHR
65.9
B/mi
5765
Surface
Road
Temp
27°C

21:19 400m

Notes & Comments

1) 0.28mi - 14:56(52:34/mi) 102/126bpm [5362b/mi] 113cal 23/38rpm
2) 0.1mi - 5:27(55:49/mi) 123/141bpm [6865b/mi] 60cal 28/44rpm

14:56 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38 +58	58:35	103 80-117	6035	55 38-68
0.12	10:56	7:17 +4:19	1:57:20	92 67-108	10794	52 26-76
0.19	17:31	6:35 +2:50	1:46:03	96 81-119	10181	48 28-62
0.25	21:19	3:48	1:01:04	111 89-126	6778	60 34-70
0.31	27:20	6:01 +2:53	1:36:56	118 81-136	11439	65 60-76
0.37	34:31	7:11 +3:42	1:55:32	123 109-141	14211	59 36-88
0.38	35:08	37	1:08:59	116 109-119	8002	51 36-66

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:19	1:25:45	More

Predictions

Dist	Time	Per Mile
400m	13:00	52:18
750m	25:18	54:17
1km	34:20	55:15
1500m	52:46	56:37
1 mile	56:51	56:51
1.9km	1:07:47	57:25
3km	1:50:00	59:01
3.8km	2:21:20	59:51
5km	3:09:03	1:00:51
10km	6:34:09	1:03:26

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