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Sat 18th May 2024 at 7:28pm by GimmeMedals

Walk > General

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Time
22:15
Miles
1.17
Min/mi
19:01
Pacing
0%
Stride(cm)
71
Cals
122
Cadence
119
BPM
89
%MHR
53.6
B/mi
1701
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 18:54(18:54/mi) 90/103bpm [1701b/mi] 103cal 55/63rpm
2) 0.17mi - 3:21(19:40/mi) 88/92bpm [1731b/mi] 19cal 55/63rpm

18:54 3:21

	Fenland Flier Make the most of the next few days as your scenery will soon be changing and you'll be doing a lot of exploration, once unpacked anyway.
	GimmeMedals That’s a good point x

Pin Map

0mi in 0

Pace

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +4	19:21	91 89-93	1761	118 88-124	1/0
0.13	2:19	1:07	17:45	92 87-98	1634	122 120-124	2/0
0.19	3:27	1:07	17:59	85 84-86	1529	120 118-122	1/0
0.25	4:35	1:08	18:11	86 84-87	1563	121 114-124	1/0
0.31	5:38	1:03	16:53	93 88-95	1571	124 120-126	2/0
0.38	6:43	1:05	17:23	93 90-96	1617	122 120-124	1/0
0.44	7:47	1:04	16:57	94 93-96	1593	122 120-124	0/1
0.50	12:57	5:10 +3:46	1:22:37	91 87-95	7518	117 100-124	0/3
0.56	14:05	1:09	18:18	91 88-94	1665	122 118-124	0/2
0.63	15:18	1:13	19:22	94 92-95	1821	119 112-122	1/1
0.69	16:25	1:07	18:00	92 91-94	1656	118 116-118	1/2
0.75	18:01	1:36 +16	25:29	91 89-94	2319	117 112-122	1/0
0.81	19:08	1:07	17:49	91 89-95	1621	116 114-118	1/0
0.88	20:21	1:13	19:28	101 96-103	1966	115 112-116	1/3
0.94	1:58:46	1:38:26 +1:48:56	26:14:51	81 69-103	127563	114 112-118	3/0
1.00	2:11:52	13:06	3:29:34	76 71-83	15927	119 118-122	3/0
1.06	2:13:03	1:11	18:49	86 82-91	1619	119 116-126	2/0
1.13	2:14:11	1:08	18:14	90 89-91	1641	118 112-122	1/0
1.17	2:15:15	1:04	23:50	88 84-92	2097	119 116-120	0/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	18:29
See your biggest climbs

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:24	More
200m	2:06	16:58	More
400m	4:16	17:10	More
800m	12:46	25:41	More
1km	15:04	24:15	More
Mile	2:11:07	2:11:07	More

Predictions

Dist	Time	Per Mile

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